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JavaScript Object Notation  |  1999-08-12  |  222KB
  1. {
  2.     "schema": {
  3.         "ExerciseID": "Long Integer",
  4.         "Code": "Long Integer",
  5.         "Desc": "Text (50)",
  6.         "AbbrevDesc": "Text (15)",
  7.         "reps": "Integer",
  8.         "hold": "Integer",
  9.         "sets": "Integer",
  10.         "joint": "Text (50)",
  11.         "motion": "Text (30)",
  12.         "type": "Text (15)",
  13.         "Movie": "Text (20)",
  14.         "icon": "Text (20)",
  15.         "Picture0": "Text (20)",
  16.         "Picture1": "Text (20)",
  17.         "Picture2": "Text (20)",
  18.         "IconSrc": "Long Integer",
  19.         "Picture0Src": "Text (255)",
  20.         "Picture1Src": "Text (255)",
  21.         "Picture2Src": "Text (255)",
  22.         "HasVideo": "Boolean NOT NULL",
  23.         "VideoReps": "Long Integer",
  24.         "VideoHold": "Long Integer",
  25.         "VideoSets": "Long Integer",
  26.         "Instruct0": "Text (75)",
  27.         "Instruct1": "Text (75)",
  28.         "Instruct2": "Text (75)"
  29.     },
  30.     "data": [
  31.         {
  32.             "ExerciseID": 1,
  33.             "Code": 1,
  34.             "Desc": "Ankle Alphabet",
  35.             "AbbrevDesc": "Alphabet",
  36.             "reps": 26,
  37.             "hold": 0,
  38.             "sets": 1,
  39.             "joint": "Ankle",
  40.             "motion": "Multiplanar",
  41.             "type": "Active",
  42.             "Movie": "1.avi",
  43.             "icon": "1.JPG",
  44.             "Picture0": "1_1.JPG",
  45.             "Picture1": "1_2.JPG",
  46.             "Picture2": "1_3.JPG",
  47.             "IconSrc": 1,
  48.             "HasVideo": 0,
  49.             "VideoReps": 26,
  50.             "VideoHold": 0,
  51.             "VideoSets": 1,
  52.             "Instruct0": "Sit on the floor with your leg extended.",
  53.             "Instruct1": "Support lower leg with towel roll.",
  54.             "Instruct2": "Draw each letter of the alphabet, \"A\", \"B\"."
  55.         },
  56.         {
  57.             "ExerciseID": 2,
  58.             "Code": 2,
  59.             "Desc": "Ankle Circles (CW & CCW)",
  60.             "AbbrevDesc": "Circles",
  61.             "reps": 10,
  62.             "hold": 0,
  63.             "sets": 1,
  64.             "joint": "Ankle",
  65.             "motion": "Multiplanar",
  66.             "type": "Active",
  67.             "Movie": "2.avi",
  68.             "icon": "2.JPG",
  69.             "Picture0": "2_1.JPG",
  70.             "Picture1": "2_2.JPG",
  71.             "Picture2": "2_3.JPG",
  72.             "IconSrc": 1,
  73.             "HasVideo": 0,
  74.             "VideoReps": 10,
  75.             "VideoHold": 0,
  76.             "VideoSets": 1,
  77.             "Instruct0": "Sit with your ankle hanging free.",
  78.             "Instruct1": "Circle clockwise through a full range of motion.",
  79.             "Instruct2": "Then circle ankle counter clockwise."
  80.         },
  81.         {
  82.             "ExerciseID": 3,
  83.             "Code": 3,
  84.             "Desc": "Active Ankle Dorsiflexion",
  85.             "AbbrevDesc": "Dorsiflexion",
  86.             "reps": 10,
  87.             "hold": 0,
  88.             "sets": 1,
  89.             "joint": "Ankle",
  90.             "motion": "Dorsiflexion",
  91.             "type": "Active",
  92.             "Movie": "3.avi",
  93.             "icon": "3.JPG",
  94.             "Picture0": "3_1.JPG",
  95.             "Picture1": "3_2.JPG",
  96.             "Picture2": "3_3.JPG",
  97.             "IconSrc": 1,
  98.             "HasVideo": 0,
  99.             "VideoReps": 10,
  100.             "VideoHold": 0,
  101.             "VideoSets": 1,
  102.             "Instruct0": "Sit on floor with ankle supported by towel roll.",
  103.             "Instruct1": "Flex your ankle back.",
  104.             "Instruct2": "And return to neutral."
  105.         },
  106.         {
  107.             "ExerciseID": 4,
  108.             "Code": 4,
  109.             "Desc": "Active Ankle Eversion",
  110.             "AbbrevDesc": "Eversion",
  111.             "reps": 10,
  112.             "hold": 0,
  113.             "sets": 1,
  114.             "joint": "Ankle",
  115.             "motion": "Eversion",
  116.             "type": "Active",
  117.             "Movie": "4.avi",
  118.             "icon": "4.JPG",
  119.             "Picture0": "4_1.JPG",
  120.             "Picture1": "4_2.JPG",
  121.             "Picture2": "4_3.JPG",
  122.             "IconSrc": 1,
  123.             "HasVideo": 0,
  124.             "VideoReps": 10,
  125.             "VideoHold": 0,
  126.             "VideoSets": 1,
  127.             "Instruct0": "Sit on floor with ankle supported by a towel.",
  128.             "Instruct1": "Rotate your ankle outward keeping your toes up.",
  129.             "Instruct2": "And return to neutral."
  130.         },
  131.         {
  132.             "ExerciseID": 5,
  133.             "Code": 5,
  134.             "Desc": "Active Ankle Inversion",
  135.             "AbbrevDesc": "Inversion",
  136.             "reps": 10,
  137.             "hold": 0,
  138.             "sets": 1,
  139.             "joint": "Ankle",
  140.             "motion": "Inversion",
  141.             "type": "Active",
  142.             "Movie": "5.avi",
  143.             "icon": "5.JPG",
  144.             "Picture0": "5_1.JPG",
  145.             "Picture1": "5_2.JPG",
  146.             "Picture2": "5_3.JPG",
  147.             "IconSrc": 1,
  148.             "HasVideo": 0,
  149.             "VideoReps": 10,
  150.             "VideoHold": 0,
  151.             "VideoSets": 1,
  152.             "Instruct0": "Sit on floor with ankle supported by a towel.",
  153.             "Instruct1": "Rotate ankle inward with your toes pointed up.",
  154.             "Instruct2": "And return to neutral."
  155.         },
  156.         {
  157.             "ExerciseID": 6,
  158.             "Code": 6,
  159.             "Desc": "Active Ankle Plantarflexion",
  160.             "AbbrevDesc": "Plantarflexio",
  161.             "reps": 10,
  162.             "hold": 0,
  163.             "sets": 1,
  164.             "joint": "Ankle",
  165.             "motion": "Plantarflexion",
  166.             "type": "Active",
  167.             "Movie": "6.avi",
  168.             "icon": "6.JPG",
  169.             "Picture0": "6_1.JPG",
  170.             "Picture1": "6_2.JPG",
  171.             "Picture2": "6_3.JPG",
  172.             "IconSrc": 1,
  173.             "HasVideo": 0,
  174.             "VideoReps": 10,
  175.             "VideoHold": 0,
  176.             "VideoSets": 1,
  177.             "Instruct0": "Sit on floor with ankle supported by a towel.",
  178.             "Instruct1": "Flex your foot forward.",
  179.             "Instruct2": "And return to neutral."
  180.         },
  181.         {
  182.             "ExerciseID": 7,
  183.             "Code": 7,
  184.             "Desc": "Ankle Pump",
  185.             "AbbrevDesc": "Ankle Pump",
  186.             "reps": 10,
  187.             "hold": 0,
  188.             "sets": 1,
  189.             "joint": "Ankle",
  190.             "motion": "Pl/Dorsiflexion",
  191.             "type": "Active",
  192.             "Movie": "7.avi",
  193.             "icon": "7.JPG",
  194.             "Picture0": "7_1.JPG",
  195.             "Picture1": "7_2.JPG",
  196.             "Picture2": "7_3.JPG",
  197.             "IconSrc": 1,
  198.             "Picture1Src": "E:\\PhysioVideo\\Graphics\\Babe of the Week.jpg",
  199.             "HasVideo": 0,
  200.             "VideoReps": 10,
  201.             "VideoHold": 0,
  202.             "VideoSets": 1,
  203.             "Instruct0": "Lie on your back with your foot on chair.",
  204.             "Instruct1": "Flex your foot back.",
  205.             "Instruct2": "And point your foot forward."
  206.         },
  207.         {
  208.             "ExerciseID": 8,
  209.             "Code": 8,
  210.             "Desc": "Seated Bi-lateral Toe Raise",
  211.             "AbbrevDesc": "Toe Raise-Bi",
  212.             "reps": 10,
  213.             "hold": 0,
  214.             "sets": 1,
  215.             "joint": "Ankle",
  216.             "motion": "Dorsiflexion",
  217.             "type": "Active",
  218.             "Movie": "8.avi",
  219.             "icon": "8.JPG",
  220.             "Picture0": "8_1.JPG",
  221.             "Picture1": "8_2.JPG",
  222.             "Picture2": "8_3.JPG",
  223.             "IconSrc": 1,
  224.             "HasVideo": 0,
  225.             "VideoReps": 10,
  226.             "VideoHold": 0,
  227.             "VideoSets": 1,
  228.             "Instruct0": "Sit in a chair with feet resting flat on floor.",
  229.             "Instruct1": "Raise your toes up.",
  230.             "Instruct2": "And lower your toes back down to the floor."
  231.         },
  232.         {
  233.             "ExerciseID": 9,
  234.             "Code": 9,
  235.             "Desc": "Standing Bi-lateral Heel Raise",
  236.             "AbbrevDesc": "Heel Raise-Bi",
  237.             "reps": 10,
  238.             "hold": 0,
  239.             "sets": 1,
  240.             "joint": "Ankle",
  241.             "motion": "Plantarflexion",
  242.             "type": "Active",
  243.             "Movie": "9.avi",
  244.             "icon": "9.JPG",
  245.             "Picture0": "9_1.JPG",
  246.             "Picture1": "9_2.JPG",
  247.             "Picture2": "9_3.JPG",
  248.             "IconSrc": 1,
  249.             "HasVideo": 0,
  250.             "VideoReps": 10,
  251.             "VideoHold": 0,
  252.             "VideoSets": 1,
  253.             "Instruct0": "Stand near chair for balance.",
  254.             "Instruct1": "Raise up on your toes.",
  255.             "Instruct2": "And lower back down to the floor."
  256.         },
  257.         {
  258.             "ExerciseID": 10,
  259.             "Code": 10,
  260.             "Desc": "Seated Bi-lateral Heel Raise",
  261.             "AbbrevDesc": "Heel Raise-Bi",
  262.             "reps": 10,
  263.             "hold": 0,
  264.             "sets": 1,
  265.             "joint": "Ankle",
  266.             "motion": "Plantarflexion",
  267.             "type": "Active",
  268.             "Movie": "10.avi",
  269.             "icon": "10.JPG",
  270.             "Picture0": "10_1.JPG",
  271.             "Picture1": "10_2.JPG",
  272.             "Picture2": "10_3.JPG",
  273.             "IconSrc": 1,
  274.             "HasVideo": 0,
  275.             "VideoReps": 10,
  276.             "VideoHold": 0,
  277.             "VideoSets": 1,
  278.             "Instruct0": "Sit in a chair with your feet resting on the floor.",
  279.             "Instruct1": "Raise your heels off the floor.",
  280.             "Instruct2": "And lower your heels back down."
  281.         },
  282.         {
  283.             "ExerciseID": 11,
  284.             "Code": 11,
  285.             "Desc": "Standing Uni-lateral Heel Raise",
  286.             "AbbrevDesc": "Heel Raise-Uni",
  287.             "reps": 10,
  288.             "hold": 0,
  289.             "sets": 1,
  290.             "joint": "Ankle",
  291.             "motion": "Plantarflexion",
  292.             "type": "Active",
  293.             "Movie": "11.avi",
  294.             "icon": "11.JPG",
  295.             "Picture0": "11_1.JPG",
  296.             "Picture1": "11_2.JPG",
  297.             "Picture2": "11_3.JPG",
  298.             "IconSrc": 1,
  299.             "HasVideo": 0,
  300.             "VideoReps": 10,
  301.             "VideoHold": 0,
  302.             "VideoSets": 1,
  303.             "Instruct0": "Stand near chair for balance.",
  304.             "Instruct1": "Raise up on your toes.",
  305.             "Instruct2": "And lower back down."
  306.         },
  307.         {
  308.             "ExerciseID": 12,
  309.             "Code": 12,
  310.             "Desc": "Uni-lateral Balance",
  311.             "AbbrevDesc": "Balance-Uni",
  312.             "reps": 2,
  313.             "hold": 30,
  314.             "sets": 1,
  315.             "joint": "Ankle,Hip,Knee",
  316.             "motion": "Multiplanar",
  317.             "type": "Functional",
  318.             "Movie": "12.avi",
  319.             "icon": "12.JPG",
  320.             "Picture0": "12_1.JPG",
  321.             "Picture1": "12_2.JPG",
  322.             "Picture2": "12_3.JPG",
  323.             "IconSrc": 1,
  324.             "HasVideo": 0,
  325.             "VideoReps": 2,
  326.             "VideoHold": 30,
  327.             "VideoSets": 1,
  328.             "Instruct0": "Stand with your feet shoulder width apart.",
  329.             "Instruct1": "Raise your un-involved leg.",
  330.             "Instruct2": "You can stand next to a chair to help balance."
  331.         },
  332.         {
  333.             "ExerciseID": 13,
  334.             "Code": 13,
  335.             "Desc": "Gastroc Stretch",
  336.             "AbbrevDesc": "Gastroc Stre",
  337.             "reps": 2,
  338.             "hold": 30,
  339.             "sets": 1,
  340.             "joint": "Ankle",
  341.             "motion": "Dorsiflexion",
  342.             "type": "Stretch",
  343.             "Movie": "13.avi",
  344.             "icon": "13.JPG",
  345.             "Picture0": "13_1.JPG",
  346.             "Picture1": "13_2.JPG",
  347.             "Picture2": "13_3.JPG",
  348.             "IconSrc": 2,
  349.             "HasVideo": 0,
  350.             "VideoReps": 2,
  351.             "VideoHold": 30,
  352.             "VideoSets": 1,
  353.             "Instruct0": "Stand near a wall.",
  354.             "Instruct1": "Step back with your involved leg.",
  355.             "Instruct2": "Keep your involved leg straight as you stretch."
  356.         },
  357.         {
  358.             "ExerciseID": 14,
  359.             "Code": 14,
  360.             "Desc": "Soleus Stretch",
  361.             "AbbrevDesc": "Soleus Stret",
  362.             "reps": 2,
  363.             "hold": 30,
  364.             "sets": 1,
  365.             "joint": "Ankle",
  366.             "motion": "Dorsiflexion",
  367.             "type": "Stretch",
  368.             "Movie": "14.avi",
  369.             "icon": "14.JPG",
  370.             "Picture0": "14_1.JPG",
  371.             "Picture1": "14_2.JPG",
  372.             "Picture2": "14_3.JPG",
  373.             "IconSrc": 0,
  374.             "HasVideo": 0,
  375.             "VideoReps": 2,
  376.             "VideoHold": 30,
  377.             "VideoSets": 1,
  378.             "Instruct0": "Stand near a wall.",
  379.             "Instruct1": "Step back with your involved leg.",
  380.             "Instruct2": "Bend both knees to begin the stretch."
  381.         },
  382.         {
  383.             "ExerciseID": 15,
  384.             "Code": 15,
  385.             "Desc": "Towel Stretch",
  386.             "AbbrevDesc": "Towel Stretc",
  387.             "reps": 2,
  388.             "hold": 30,
  389.             "sets": 1,
  390.             "joint": "Ankle",
  391.             "motion": "Dorsiflexion",
  392.             "type": "Stretch",
  393.             "Movie": "15.avi",
  394.             "icon": "15.JPG",
  395.             "Picture0": "15_1.JPG",
  396.             "Picture1": "15_2.JPG",
  397.             "Picture2": "15_3.JPG",
  398.             "IconSrc": 2,
  399.             "HasVideo": 0,
  400.             "VideoReps": 2,
  401.             "VideoHold": 30,
  402.             "VideoSets": 1,
  403.             "Instruct0": "Sit on the floor with your leg straight.",
  404.             "Instruct1": "Place a towel around the ball of your foot.",
  405.             "Instruct2": "Pull the towel toward your body."
  406.         },
  407.         {
  408.             "ExerciseID": 16,
  409.             "Code": 16,
  410.             "Desc": "Resisted Dorsiflexion",
  411.             "AbbrevDesc": "Dorsiflexion",
  412.             "reps": 10,
  413.             "hold": 0,
  414.             "sets": 1,
  415.             "joint": "Ankle",
  416.             "motion": "Dorsiflexion",
  417.             "type": "Resisted",
  418.             "Movie": "16.avi",
  419.             "icon": "16.JPG",
  420.             "Picture0": "16_1.JPG",
  421.             "Picture1": "16_2.JPG",
  422.             "Picture2": "16_3.JPG",
  423.             "IconSrc": 1,
  424.             "HasVideo": 0,
  425.             "VideoReps": 10,
  426.             "VideoHold": 0,
  427.             "VideoSets": 1,
  428.             "Instruct0": "Loop a band between a table and your foot.",
  429.             "Instruct1": "Flex your foot back toward your body.",
  430.             "Instruct2": "And return to neutral."
  431.         },
  432.         {
  433.             "ExerciseID": 17,
  434.             "Code": 17,
  435.             "Desc": "Resisted Eversion",
  436.             "AbbrevDesc": "Eversion",
  437.             "reps": 10,
  438.             "hold": 0,
  439.             "sets": 1,
  440.             "joint": "Ankle",
  441.             "motion": "Eversion",
  442.             "type": "Resisted",
  443.             "Movie": "17.avi",
  444.             "icon": "17.JPG",
  445.             "Picture0": "17_1.JPG",
  446.             "Picture1": "17_2.JPG",
  447.             "Picture2": "17_3.JPG",
  448.             "IconSrc": 1,
  449.             "HasVideo": 0,
  450.             "VideoReps": 10,
  451.             "VideoHold": 0,
  452.             "VideoSets": 1,
  453.             "Instruct0": "Loop a band between a table and your foot.",
  454.             "Instruct1": "Rotate your foot outward keeping your toes up.",
  455.             "Instruct2": "And return to neutral."
  456.         },
  457.         {
  458.             "ExerciseID": 18,
  459.             "Code": 18,
  460.             "Desc": "Resisted Inversion",
  461.             "AbbrevDesc": "Inversion",
  462.             "reps": 10,
  463.             "hold": 0,
  464.             "sets": 1,
  465.             "joint": "Ankle",
  466.             "motion": "Inversion",
  467.             "type": "Resisted",
  468.             "Movie": "18.avi",
  469.             "icon": "18.JPG",
  470.             "Picture0": "18_1.JPG",
  471.             "Picture1": "18_2.JPG",
  472.             "Picture2": "18_3.JPG",
  473.             "IconSrc": 1,
  474.             "HasVideo": 0,
  475.             "VideoReps": 10,
  476.             "VideoHold": 0,
  477.             "VideoSets": 1,
  478.             "Instruct0": "Loop band between a table and your foot.",
  479.             "Instruct1": "Rotate your foot inward keeping your toes up.",
  480.             "Instruct2": "And return to neutral."
  481.         },
  482.         {
  483.             "ExerciseID": 19,
  484.             "Code": 19,
  485.             "Desc": "Resisted Plantarflexion",
  486.             "AbbrevDesc": "Plantarflexi",
  487.             "reps": 10,
  488.             "hold": 0,
  489.             "sets": 1,
  490.             "joint": "Ankle",
  491.             "motion": "Plantarflexion",
  492.             "type": "Resisted",
  493.             "Movie": "19.avi",
  494.             "icon": "19.JPG",
  495.             "Picture0": "19_1.JPG",
  496.             "Picture1": "19_2.JPG",
  497.             "Picture2": "19_3.JPG",
  498.             "IconSrc": 1,
  499.             "HasVideo": 0,
  500.             "VideoReps": 10,
  501.             "VideoHold": 0,
  502.             "VideoSets": 1,
  503.             "Instruct0": "Hold band in your hands and loop over your foot.",
  504.             "Instruct1": "Flex your foot forward.",
  505.             "Instruct2": "And return to neutral."
  506.         },
  507.         {
  508.             "ExerciseID": 20,
  509.             "Code": 20,
  510.             "Desc": "Alternate, Opposite Arm & Leg Raise in Prone",
  511.             "AbbrevDesc": "Arm-Leg Alt",
  512.             "reps": 10,
  513.             "hold": 0,
  514.             "sets": 1,
  515.             "joint": "Back",
  516.             "motion": "Spinal Stabilization",
  517.             "type": "Isotonic",
  518.             "Movie": "20.avi",
  519.             "icon": "20.JPG",
  520.             "Picture0": "20_1.JPG",
  521.             "Picture1": "20_2.JPG",
  522.             "Picture2": "20_3.JPG",
  523.             "IconSrc": 1,
  524.             "HasVideo": 0,
  525.             "VideoReps": 10,
  526.             "VideoHold": 0,
  527.             "VideoSets": 1,
  528.             "Instruct0": "Lie on your stomach with your head on a towel.",
  529.             "Instruct1": "Raise right arm and left leg.",
  530.             "Instruct2": "Lower then repeat with the left arm and right leg."
  531.         },
  532.         {
  533.             "ExerciseID": 21,
  534.             "Code": 21,
  535.             "Desc": "Alternate, Opposite Arm & Leg Raise in Quadraped",
  536.             "AbbrevDesc": "Arm-Leg Alt",
  537.             "reps": 10,
  538.             "hold": 0,
  539.             "sets": 1,
  540.             "joint": "Back",
  541.             "motion": "Spinal Stabilization",
  542.             "type": "Isotonic",
  543.             "Movie": "21.avi",
  544.             "icon": "21.JPG",
  545.             "Picture0": "21_1.JPG",
  546.             "Picture1": "21_2.JPG",
  547.             "Picture2": "21_3.JPG",
  548.             "IconSrc": 1,
  549.             "HasVideo": 0,
  550.             "VideoReps": 10,
  551.             "VideoHold": 0,
  552.             "VideoSets": 1,
  553.             "Instruct0": "Start on your hands and knees.",
  554.             "Instruct1": "Raise your right arm and left leg.",
  555.             "Instruct2": "Lower then repeat with left arm and right leg."
  556.         },
  557.         {
  558.             "ExerciseID": 22,
  559.             "Code": 22,
  560.             "Desc": "Alternate Arm Raise in Prone",
  561.             "AbbrevDesc": "Arm Raise Alt",
  562.             "reps": 10,
  563.             "hold": 0,
  564.             "sets": 1,
  565.             "joint": "Back,Neck",
  566.             "motion": "Spinal Stabilization",
  567.             "type": "Isotonic",
  568.             "Movie": "22.avi",
  569.             "icon": "22.JPG",
  570.             "Picture0": "22_1.JPG",
  571.             "Picture1": "22_2.JPG",
  572.             "Picture2": "22_3.JPG",
  573.             "IconSrc": 1,
  574.             "HasVideo": 0,
  575.             "VideoReps": 10,
  576.             "VideoHold": 0,
  577.             "VideoSets": 1,
  578.             "Instruct0": "Lie on your stomach with your head on a towel.",
  579.             "Instruct1": "Raise you right arm.",
  580.             "Instruct2": "Lower then repeat with your left arm."
  581.         },
  582.         {
  583.             "ExerciseID": 23,
  584.             "Code": 23,
  585.             "Desc": "Arm Raise, Alternate in Quadraped",
  586.             "AbbrevDesc": "Arm Raise Alt",
  587.             "reps": 10,
  588.             "hold": 0,
  589.             "sets": 1,
  590.             "joint": "Back,Neck",
  591.             "motion": "Spinal Stabilization",
  592.             "type": "Isotonic",
  593.             "Movie": "23.avi",
  594.             "icon": "23.JPG",
  595.             "Picture0": "23_1.JPG",
  596.             "Picture1": "23_2.JPG",
  597.             "Picture2": "23_3.JPG",
  598.             "IconSrc": 1,
  599.             "HasVideo": 0,
  600.             "VideoReps": 10,
  601.             "VideoHold": 0,
  602.             "VideoSets": 1,
  603.             "Instruct0": "Start on your hands and knees.",
  604.             "Instruct1": "Raise your right arm.",
  605.             "Instruct2": "Lower then repeat with your left arm."
  606.         },
  607.         {
  608.             "ExerciseID": 24,
  609.             "Code": 24,
  610.             "Desc": "Bi-lateral Arm Raise in Upright Kneeling",
  611.             "AbbrevDesc": "Arm Raise",
  612.             "reps": 10,
  613.             "hold": 0,
  614.             "sets": 1,
  615.             "joint": "Abdominal,Back",
  616.             "motion": "Spinal Stabilization",
  617.             "type": "Isotonic",
  618.             "Movie": "24.avi",
  619.             "icon": "24.JPG",
  620.             "Picture0": "24_1.JPG",
  621.             "Picture1": "24_2.JPG",
  622.             "Picture2": "24_3.JPG",
  623.             "IconSrc": 2,
  624.             "HasVideo": 0,
  625.             "VideoReps": 10,
  626.             "VideoHold": 0,
  627.             "VideoSets": 1,
  628.             "Instruct0": "Start kneeling with your body upright.",
  629.             "Instruct1": "Raise both arms with your thumbs pointed up",
  630.             "Instruct2": "Keep your back straight."
  631.         },
  632.         {
  633.             "ExerciseID": 25,
  634.             "Code": 25,
  635.             "Desc": "Bridging",
  636.             "AbbrevDesc": "Bridging",
  637.             "reps": 10,
  638.             "hold": 0,
  639.             "sets": 1,
  640.             "joint": "Back,Hip",
  641.             "motion": "Extension",
  642.             "type": "Isotonic",
  643.             "Movie": "25.avi",
  644.             "icon": "25.JPG",
  645.             "Picture0": "25_1.JPG",
  646.             "Picture1": "25_2.JPG",
  647.             "Picture2": "25_3.JPG",
  648.             "IconSrc": 1,
  649.             "HasVideo": 0,
  650.             "VideoReps": 10,
  651.             "VideoHold": 0,
  652.             "VideoSets": 1,
  653.             "Instruct0": "Lie on your back with your knees bent.",
  654.             "Instruct1": "Lift your hips so your back is in a straight line.",
  655.             "Instruct2": "Lower and repeat."
  656.         },
  657.         {
  658.             "ExerciseID": 26,
  659.             "Code": 26,
  660.             "Desc": "Bridging, one leg straight",
  661.             "AbbrevDesc": "Bridging",
  662.             "reps": 10,
  663.             "hold": 0,
  664.             "sets": 1,
  665.             "joint": "Back,Hip",
  666.             "motion": "Extension",
  667.             "type": "Isotonic",
  668.             "Movie": "26.avi",
  669.             "icon": "26.JPG",
  670.             "Picture0": "26_1.JPG",
  671.             "Picture1": "26_2.JPG",
  672.             "Picture2": "26_3.JPG",
  673.             "IconSrc": 1,
  674.             "HasVideo": 0,
  675.             "VideoReps": 10,
  676.             "VideoHold": 0,
  677.             "VideoSets": 1,
  678.             "Instruct0": "Lie on your back with your left knee bent.",
  679.             "Instruct1": "Extend your right leg and raise your hips.",
  680.             "Instruct2": "Lower and repeat with left leg extended."
  681.         },
  682.         {
  683.             "ExerciseID": 28,
  684.             "Code": 28,
  685.             "Desc": "Lateral Curl-up, Arms Across Chest",
  686.             "AbbrevDesc": "Curl, Latera",
  687.             "reps": 10,
  688.             "hold": 0,
  689.             "sets": 1,
  690.             "joint": "Abdominal,Back",
  691.             "motion": "Flexion",
  692.             "type": "Isotonic",
  693.             "Movie": "28.avi",
  694.             "icon": "28.JPG",
  695.             "Picture0": "28_1.JPG",
  696.             "Picture1": "28_2.JPG",
  697.             "Picture2": "28_3.JPG",
  698.             "IconSrc": 1,
  699.             "HasVideo": 0,
  700.             "VideoReps": 10,
  701.             "VideoHold": 0,
  702.             "VideoSets": 1,
  703.             "Instruct0": "Lie down with knees bent and arms across chest.",
  704.             "Instruct1": "Curl up to the left keeping left shoulder down.",
  705.             "Instruct2": "Lower then repeat to the right."
  706.         },
  707.         {
  708.             "ExerciseID": 29,
  709.             "Code": 29,
  710.             "Desc": "Straight Curl-up, Arms Across Chest",
  711.             "AbbrevDesc": "Curl, Straig",
  712.             "reps": 10,
  713.             "hold": 0,
  714.             "sets": 1,
  715.             "joint": "Abdominal,Back",
  716.             "motion": "Flexion",
  717.             "type": "Isotonic",
  718.             "Movie": "29.avi",
  719.             "icon": "29.JPG",
  720.             "Picture0": "29_1.JPG",
  721.             "Picture1": "29_2.JPG",
  722.             "Picture2": "29_3.JPG",
  723.             "IconSrc": 1,
  724.             "HasVideo": 0,
  725.             "VideoReps": 10,
  726.             "VideoHold": 0,
  727.             "VideoSets": 1,
  728.             "Instruct0": "Lie on back with knees bent arms across chest.",
  729.             "Instruct1": "Curl up raising your shoulders off the floor.",
  730.             "Instruct2": "Lower and repeat."
  731.         },
  732.         {
  733.             "ExerciseID": 30,
  734.             "Code": 30,
  735.             "Desc": "Lateral Curl-up, Arms Behind Head",
  736.             "AbbrevDesc": "Curl, Latera",
  737.             "reps": 10,
  738.             "hold": 0,
  739.             "sets": 1,
  740.             "joint": "Abdominal,Back",
  741.             "motion": "Flexion",
  742.             "type": "Isotonic",
  743.             "Movie": "30.avi",
  744.             "icon": "30.JPG",
  745.             "Picture0": "30_1.JPG",
  746.             "Picture1": "30_2.JPG",
  747.             "Picture2": "30_3.JPG",
  748.             "IconSrc": 1,
  749.             "HasVideo": 0,
  750.             "VideoReps": 10,
  751.             "VideoHold": 0,
  752.             "VideoSets": 1,
  753.             "Instruct0": "Lie on back with knees bent, arms behind head.",
  754.             "Instruct1": "Curl up to the left keeping  left shoulder down.",
  755.             "Instruct2": "Lower then repeat to the right."
  756.         },
  757.         {
  758.             "ExerciseID": 31,
  759.             "Code": 31,
  760.             "Desc": "Straight Curl-up, Arms Behind Head",
  761.             "AbbrevDesc": "Curl, Straig",
  762.             "reps": 10,
  763.             "hold": 0,
  764.             "sets": 1,
  765.             "joint": "Abdominal,Back",
  766.             "motion": "Flexion",
  767.             "type": "Isotonic",
  768.             "Movie": "31.avi",
  769.             "icon": "31.JPG",
  770.             "Picture0": "31_1.JPG",
  771.             "Picture1": "31_2.JPG",
  772.             "Picture2": "31_3.JPG",
  773.             "IconSrc": 1,
  774.             "HasVideo": 0,
  775.             "VideoReps": 10,
  776.             "VideoHold": 0,
  777.             "VideoSets": 1,
  778.             "Instruct0": "Lie on back with knees bent, arms behind head.",
  779.             "Instruct1": "Curl up raising your shoulders off the floor.",
  780.             "Instruct2": "Lower and repeat."
  781.         },
  782.         {
  783.             "ExerciseID": 32,
  784.             "Code": 32,
  785.             "Desc": "Lateral Curl-up, Arms Reaching Forward",
  786.             "AbbrevDesc": "Curl, Latera",
  787.             "reps": 10,
  788.             "hold": 0,
  789.             "sets": 1,
  790.             "joint": "Abdominal,Back",
  791.             "motion": "Flexion",
  792.             "type": "Isotonic",
  793.             "Movie": "32.avi",
  794.             "icon": "32.JPG",
  795.             "Picture0": "32_1.JPG",
  796.             "Picture1": "32_2.JPG",
  797.             "Picture2": "32_3.JPG",
  798.             "IconSrc": 1,
  799.             "HasVideo": 0,
  800.             "VideoReps": 10,
  801.             "VideoHold": 0,
  802.             "VideoSets": 1,
  803.             "Instruct0": "Lie on back with knees bent arms at side.",
  804.             "Instruct1": "Curl up to left keeping left shoulder down.",
  805.             "Instruct2": "Lower then curl-up to the right."
  806.         },
  807.         {
  808.             "ExerciseID": 33,
  809.             "Code": 33,
  810.             "Desc": "Straight Curl-up, Arms Reaching Forward",
  811.             "AbbrevDesc": "Curl, Straig",
  812.             "reps": 10,
  813.             "hold": 0,
  814.             "sets": 1,
  815.             "joint": "Abdominal,Back",
  816.             "motion": "Flexion",
  817.             "type": "Isotonic",
  818.             "Movie": "33.avi",
  819.             "icon": "33.JPG",
  820.             "Picture0": "33_1.JPG",
  821.             "Picture1": "33_2.JPG",
  822.             "Picture2": "33_3.JPG",
  823.             "IconSrc": 1,
  824.             "HasVideo": 0,
  825.             "VideoReps": 10,
  826.             "VideoHold": 0,
  827.             "VideoSets": 1,
  828.             "Instruct0": "Lie on back with knees bent arms at side.",
  829.             "Instruct1": "Curl up raising your shoulders off the floor.",
  830.             "Instruct2": "Lower and repeat."
  831.         },
  832.         {
  833.             "ExerciseID": 34,
  834.             "Code": 34,
  835.             "Desc": "Alternate Arm & Leg Swing in Supine",
  836.             "AbbrevDesc": "Arm-Leg Swing",
  837.             "reps": 10,
  838.             "hold": 0,
  839.             "sets": 1,
  840.             "joint": "Abdominal,Back",
  841.             "motion": "Spinal Stabilization",
  842.             "type": "Isotonic",
  843.             "Movie": "34.avi",
  844.             "icon": "34.JPG",
  845.             "Picture0": "34_1.JPG",
  846.             "Picture1": "34_2.JPG",
  847.             "Picture2": "34_3.JPG",
  848.             "IconSrc": 1,
  849.             "HasVideo": 0,
  850.             "VideoReps": 10,
  851.             "VideoHold": 0,
  852.             "VideoSets": 1,
  853.             "Instruct0": "Lie on back with knees bent.",
  854.             "Instruct1": "Raise left arm and left leg.",
  855.             "Instruct2": "Switch between left and right side."
  856.         },
  857.         {
  858.             "ExerciseID": 35,
  859.             "Code": 35,
  860.             "Desc": "Alternate Arm Swing in Supine",
  861.             "AbbrevDesc": "Arm Swing",
  862.             "reps": 10,
  863.             "hold": 0,
  864.             "sets": 1,
  865.             "joint": "Abdominal,Back",
  866.             "motion": "Spinal Stabilization",
  867.             "type": "Isotonic",
  868.             "Movie": "35.avi",
  869.             "icon": "35.JPG",
  870.             "Picture0": "35_1.JPG",
  871.             "Picture1": "35_2.JPG",
  872.             "Picture2": "35_3.JPG",
  873.             "IconSrc": 1,
  874.             "HasVideo": 0,
  875.             "VideoReps": 10,
  876.             "VideoHold": 0,
  877.             "VideoSets": 1,
  878.             "Instruct0": "Lie on back with knees bent, left arm extended.",
  879.             "Instruct1": "Lower left arm as you raise right arm.",
  880.             "Instruct2": "Continue switching right and left."
  881.         },
  882.         {
  883.             "ExerciseID": 37,
  884.             "Code": 37,
  885.             "Desc": "Alternate Leg Swing in Supine",
  886.             "AbbrevDesc": "Leg Swing",
  887.             "reps": 10,
  888.             "hold": 0,
  889.             "sets": 1,
  890.             "joint": "Abdominal,Back",
  891.             "motion": "Spinal Stabilization",
  892.             "type": "Isotonic",
  893.             "Movie": "37.avi",
  894.             "icon": "37.JPG",
  895.             "Picture0": "37_1.JPG",
  896.             "Picture1": "37_2.JPG",
  897.             "Picture2": "37_3.JPG",
  898.             "IconSrc": 1,
  899.             "HasVideo": 0,
  900.             "VideoReps": 10,
  901.             "VideoHold": 0,
  902.             "VideoSets": 1,
  903.             "Instruct0": "Lie on back with knees bent arms.",
  904.             "Instruct1": "Flex your right leg up.",
  905.             "Instruct2": "Switch your right and left legs."
  906.         },
  907.         {
  908.             "ExerciseID": 38,
  909.             "Code": 38,
  910.             "Desc": "Alternate Leg Raise in Prone",
  911.             "AbbrevDesc": "Leg Raise Alt",
  912.             "reps": 10,
  913.             "hold": 0,
  914.             "sets": 1,
  915.             "joint": "Back,Hip",
  916.             "motion": "Extension",
  917.             "type": "Isotonic",
  918.             "Movie": "38.avi",
  919.             "icon": "38.JPG",
  920.             "Picture0": "38_1.JPG",
  921.             "Picture1": "38_2.JPG",
  922.             "Picture2": "38_3.JPG",
  923.             "IconSrc": 1,
  924.             "HasVideo": 0,
  925.             "VideoReps": 10,
  926.             "VideoHold": 0,
  927.             "VideoSets": 1,
  928.             "Instruct0": "Lie down with a pillow supporting your hips.",
  929.             "Instruct1": "Raise your right leg.",
  930.             "Instruct2": "Lower your right leg then raise your left leg."
  931.         },
  932.         {
  933.             "ExerciseID": 39,
  934.             "Code": 39,
  935.             "Desc": "Alternate Leg Raise in Prone on Table",
  936.             "AbbrevDesc": "Leg Raise Alt",
  937.             "reps": 10,
  938.             "hold": 0,
  939.             "sets": 1,
  940.             "joint": "Back,Hip",
  941.             "motion": "Extension",
  942.             "type": "Isotonic",
  943.             "Movie": "39.avi",
  944.             "icon": "39.JPG",
  945.             "Picture0": "39_1.JPG",
  946.             "Picture1": "39_2.JPG",
  947.             "Picture2": "39_3.JPG",
  948.             "IconSrc": 1,
  949.             "HasVideo": 0,
  950.             "VideoReps": 10,
  951.             "VideoHold": 0,
  952.             "VideoSets": 1,
  953.             "Instruct0": "Lean forward on table.",
  954.             "Instruct1": "Extend right leg straight back",
  955.             "Instruct2": "Lower right leg, then extend left leg."
  956.         },
  957.         {
  958.             "ExerciseID": 40,
  959.             "Code": 40,
  960.             "Desc": "Alternate Leg Raise in Quadraped",
  961.             "AbbrevDesc": "Leg Raise Alt",
  962.             "reps": 10,
  963.             "hold": 0,
  964.             "sets": 1,
  965.             "joint": "Back,Hip",
  966.             "motion": "Extension",
  967.             "type": "Isotonic",
  968.             "Movie": "40.avi",
  969.             "icon": "40.JPG",
  970.             "Picture0": "40_1.JPG",
  971.             "Picture1": "40_2.JPG",
  972.             "Picture2": "40_3.JPG",
  973.             "IconSrc": 1,
  974.             "HasVideo": 0,
  975.             "VideoReps": 10,
  976.             "VideoHold": 0,
  977.             "VideoSets": 1,
  978.             "Instruct0": "Start on your hands and knees.",
  979.             "Instruct1": "Extend right leg straight back.",
  980.             "Instruct2": "Lower right leg then extend left leg."
  981.         },
  982.         {
  983.             "ExerciseID": 41,
  984.             "Code": 41,
  985.             "Desc": "Lumbar Rotation in Supine",
  986.             "AbbrevDesc": "Lumbar Rot",
  987.             "reps": 10,
  988.             "hold": 0,
  989.             "sets": 1,
  990.             "joint": "Back",
  991.             "motion": "Rotation",
  992.             "type": "Active",
  993.             "Movie": "41.avi",
  994.             "icon": "41.JPG",
  995.             "Picture0": "41_1.JPG",
  996.             "Picture1": "41_2.JPG",
  997.             "Picture2": "41_3.JPG",
  998.             "IconSrc": 1,
  999.             "HasVideo": 0,
  1000.             "VideoReps": 10,
  1001.             "VideoHold": 0,
  1002.             "VideoSets": 1,
  1003.             "Instruct0": "Lie on back, bend knees up.",
  1004.             "Instruct1": "Lower your legs to the right.",
  1005.             "Instruct2": "Return to starting position and lower to the left."
  1006.         },
  1007.         {
  1008.             "ExerciseID": 42,
  1009.             "Code": 42,
  1010.             "Desc": "Upper Body Raise in Prone",
  1011.             "AbbrevDesc": "Upper Raise",
  1012.             "reps": 10,
  1013.             "hold": 0,
  1014.             "sets": 1,
  1015.             "joint": "Back",
  1016.             "motion": "Extension",
  1017.             "type": "Isotonic",
  1018.             "Movie": "42.avi",
  1019.             "icon": "42.JPG",
  1020.             "Picture0": "42_1.JPG",
  1021.             "Picture1": "42_2.JPG",
  1022.             "Picture2": "42_3.JPG",
  1023.             "IconSrc": 1,
  1024.             "HasVideo": 0,
  1025.             "VideoReps": 10,
  1026.             "VideoHold": 0,
  1027.             "VideoSets": 1,
  1028.             "Instruct0": "Lie on your stomach, hands at your side.",
  1029.             "Instruct1": "Raise your upper body.",
  1030.             "Instruct2": "Lower and repeat."
  1031.         },
  1032.         {
  1033.             "ExerciseID": 43,
  1034.             "Code": 43,
  1035.             "Desc": "Cat Stretch",
  1036.             "AbbrevDesc": "Cat",
  1037.             "reps": 10,
  1038.             "hold": 0,
  1039.             "sets": 1,
  1040.             "joint": "Back",
  1041.             "motion": "Flexion",
  1042.             "type": "Stretch",
  1043.             "Movie": "43.avi",
  1044.             "icon": "43.JPG",
  1045.             "Picture0": "43_1.JPG",
  1046.             "Picture1": "43_2.JPG",
  1047.             "Picture2": "43_3.JPG",
  1048.             "IconSrc": 1,
  1049.             "HasVideo": 0,
  1050.             "VideoReps": 10,
  1051.             "VideoHold": 0,
  1052.             "VideoSets": 1,
  1053.             "Instruct0": "Start on hands and knees.",
  1054.             "Instruct1": "Arch back up toward ceiling.",
  1055.             "Instruct2": "Lower and repeat."
  1056.         },
  1057.         {
  1058.             "ExerciseID": 44,
  1059.             "Code": 44,
  1060.             "Desc": "Cat/Camel Stretch",
  1061.             "AbbrevDesc": "Cat/Camel",
  1062.             "reps": 10,
  1063.             "hold": 0,
  1064.             "sets": 1,
  1065.             "joint": "Back",
  1066.             "motion": "Ex/Flexion",
  1067.             "type": "Stretch",
  1068.             "Movie": "44.avi",
  1069.             "icon": "44.JPG",
  1070.             "Picture0": "44_1.JPG",
  1071.             "Picture1": "44_2.JPG",
  1072.             "Picture2": "44_3.JPG",
  1073.             "IconSrc": 1,
  1074.             "HasVideo": 0,
  1075.             "VideoReps": 10,
  1076.             "VideoHold": 0,
  1077.             "VideoSets": 1,
  1078.             "Instruct0": "Start on hands and knees.",
  1079.             "Instruct1": "Arch back up toward ceiling.",
  1080.             "Instruct2": "Then sag back down toward floor."
  1081.         },
  1082.         {
  1083.             "ExerciseID": 45,
  1084.             "Code": 45,
  1085.             "Desc": "Forward Praying Stretch",
  1086.             "AbbrevDesc": "Praying Fwd",
  1087.             "reps": 2,
  1088.             "hold": 30,
  1089.             "sets": 1,
  1090.             "joint": "Back",
  1091.             "motion": "Flexion",
  1092.             "type": "Stretch",
  1093.             "Movie": "45.avi",
  1094.             "icon": "45.JPG",
  1095.             "Picture0": "45_1.JPG",
  1096.             "Picture1": "45_2.JPG",
  1097.             "Picture2": "45_3.JPG",
  1098.             "IconSrc": 1,
  1099.             "HasVideo": 0,
  1100.             "VideoReps": 2,
  1101.             "VideoHold": 30,
  1102.             "VideoSets": 1,
  1103.             "Instruct0": "Start on all fours and reach forward.",
  1104.             "Instruct1": "Sit back on your heels.",
  1105.             "Instruct2": "Hold the stretch."
  1106.         },
  1107.         {
  1108.             "ExerciseID": 46,
  1109.             "Code": 46,
  1110.             "Desc": "Forward Praying Stretch, Swing R/L",
  1111.             "AbbrevDesc": "Praying R/L",
  1112.             "reps": 2,
  1113.             "hold": 30,
  1114.             "sets": 1,
  1115.             "joint": "Back",
  1116.             "motion": "Flexion",
  1117.             "type": "Stretch",
  1118.             "Movie": "46.avi",
  1119.             "icon": "46.JPG",
  1120.             "Picture0": "46_1.JPG",
  1121.             "Picture1": "46_2.JPG",
  1122.             "Picture2": "46_3.JPG",
  1123.             "IconSrc": 1,
  1124.             "HasVideo": 0,
  1125.             "VideoReps": 2,
  1126.             "VideoHold": 30,
  1127.             "VideoSets": 1,
  1128.             "Instruct0": "Start on all fours and reach to the left.",
  1129.             "Instruct1": "Sit back on your heels to begin the stretch.",
  1130.             "Instruct2": "Reach to the right and repeat the stretch."
  1131.         },
  1132.         {
  1133.             "ExerciseID": 47,
  1134.             "Code": 47,
  1135.             "Desc": "Alternate Knee Tuck in Supine",
  1136.             "AbbrevDesc": "Knee Tuck Alt",
  1137.             "reps": 2,
  1138.             "hold": 30,
  1139.             "sets": 1,
  1140.             "joint": "Back,Hip",
  1141.             "motion": "Flexion",
  1142.             "type": "Stretch",
  1143.             "Movie": "47.avi",
  1144.             "icon": "47.JPG",
  1145.             "Picture0": "47_1.JPG",
  1146.             "Picture1": "47_2.JPG",
  1147.             "Picture2": "47_3.JPG",
  1148.             "IconSrc": 1,
  1149.             "HasVideo": 0,
  1150.             "VideoReps": 2,
  1151.             "VideoHold": 30,
  1152.             "VideoSets": 1,
  1153.             "Instruct0": "Lie on back with your legs extended.",
  1154.             "Instruct1": "Pull your left knee in toward your chest.",
  1155.             "Instruct2": "Lower left leg and repeat with the right leg."
  1156.         },
  1157.         {
  1158.             "ExerciseID": 48,
  1159.             "Code": 48,
  1160.             "Desc": "Bilateral Knee Tuck in Supine",
  1161.             "AbbrevDesc": "Knee Tuck Bilat",
  1162.             "reps": 2,
  1163.             "hold": 30,
  1164.             "sets": 1,
  1165.             "joint": "Back,Hip",
  1166.             "motion": "Flexion",
  1167.             "type": "Stretch",
  1168.             "Movie": "48.avi",
  1169.             "icon": "48.JPG",
  1170.             "Picture0": "48_1.JPG",
  1171.             "Picture1": "48_2.JPG",
  1172.             "Picture2": "48_3.JPG",
  1173.             "IconSrc": 1,
  1174.             "HasVideo": 0,
  1175.             "VideoReps": 2,
  1176.             "VideoHold": 30,
  1177.             "VideoSets": 1,
  1178.             "Instruct0": "Lie on your back.",
  1179.             "Instruct1": "Pull both knees in toward your chest.",
  1180.             "Instruct2": "Hold the stretch."
  1181.         },
  1182.         {
  1183.             "ExerciseID": 49,
  1184.             "Code": 49,
  1185.             "Desc": "Low Back Extension Stretch on Elbows",
  1186.             "AbbrevDesc": "Ext on Elbow",
  1187.             "reps": 10,
  1188.             "hold": 0,
  1189.             "sets": 1,
  1190.             "joint": "Back",
  1191.             "motion": "Extension",
  1192.             "type": "Stretch",
  1193.             "Movie": "49.avi",
  1194.             "icon": "49.JPG",
  1195.             "Picture0": "49_1.JPG",
  1196.             "Picture1": "49_2.JPG",
  1197.             "Picture2": "49_3.JPG",
  1198.             "IconSrc": 1,
  1199.             "HasVideo": 0,
  1200.             "VideoReps": 10,
  1201.             "VideoHold": 0,
  1202.             "VideoSets": 1,
  1203.             "Instruct0": "Lie on your stomach with elbows at your side.",
  1204.             "Instruct1": "Press up on your elbows.",
  1205.             "Instruct2": "Hold the stretch."
  1206.         },
  1207.         {
  1208.             "ExerciseID": 50,
  1209.             "Code": 50,
  1210.             "Desc": "Low Back Extension Stretch on Hands",
  1211.             "AbbrevDesc": "Ext on Hand",
  1212.             "reps": 2,
  1213.             "hold": 30,
  1214.             "sets": 1,
  1215.             "joint": "Back",
  1216.             "motion": "Extension",
  1217.             "type": "Stretch",
  1218.             "Movie": "50.avi",
  1219.             "icon": "50.JPG",
  1220.             "Picture0": "50_1.JPG",
  1221.             "Picture1": "50_2.JPG",
  1222.             "Picture2": "50_3.JPG",
  1223.             "IconSrc": 1,
  1224.             "HasVideo": 0,
  1225.             "VideoReps": 2,
  1226.             "VideoHold": 30,
  1227.             "VideoSets": 1,
  1228.             "Instruct0": "Lie on your stomach with hands at your side.",
  1229.             "Instruct1": "Press up on your hands.",
  1230.             "Instruct2": "Hold the stretch."
  1231.         },
  1232.         {
  1233.             "ExerciseID": 51,
  1234.             "Code": 51,
  1235.             "Desc": "Lumbar Rotation in Supine, Both Knees Bent",
  1236.             "AbbrevDesc": "Rotation",
  1237.             "reps": 2,
  1238.             "hold": 30,
  1239.             "sets": 1,
  1240.             "joint": "Back",
  1241.             "motion": "Rotation",
  1242.             "type": "Stretch",
  1243.             "Movie": "51.avi",
  1244.             "icon": "51.JPG",
  1245.             "Picture0": "51_1.JPG",
  1246.             "Picture1": "51_2.JPG",
  1247.             "Picture2": "51_3.JPG",
  1248.             "IconSrc": 1,
  1249.             "HasVideo": 0,
  1250.             "VideoReps": 2,
  1251.             "VideoHold": 30,
  1252.             "VideoSets": 1,
  1253.             "Instruct0": "Lie on back, knees bent",
  1254.             "Instruct1": "Lower knees to right, look to left.",
  1255.             "Instruct2": "Lower knees left, look to right"
  1256.         },
  1257.         {
  1258.             "ExerciseID": 52,
  1259.             "Code": 52,
  1260.             "Desc": "Lumbar Rotation in Supine, One Knee Bent",
  1261.             "AbbrevDesc": "Rotation",
  1262.             "reps": 2,
  1263.             "hold": 30,
  1264.             "sets": 1,
  1265.             "joint": "Back",
  1266.             "motion": "Rotation",
  1267.             "type": "Stretch",
  1268.             "Movie": "52.avi",
  1269.             "icon": "52.JPG",
  1270.             "Picture0": "52_1.JPG",
  1271.             "Picture1": "52_2.JPG",
  1272.             "Picture2": "52_3.JPG",
  1273.             "IconSrc": 1,
  1274.             "HasVideo": 0,
  1275.             "VideoReps": 2,
  1276.             "VideoHold": 30,
  1277.             "VideoSets": 1,
  1278.             "Instruct0": "Lie on back, bend left knee.",
  1279.             "Instruct1": "Lower knee to right look to left.",
  1280.             "Instruct2": "Bend right knee and lower to the left side."
  1281.         },
  1282.         {
  1283.             "ExerciseID": 53,
  1284.             "Code": 53,
  1285.             "Desc": "Pelvic Tilt in Supine",
  1286.             "AbbrevDesc": "Pelvic Tilt",
  1287.             "reps": 10,
  1288.             "hold": 0,
  1289.             "sets": 1,
  1290.             "joint": "Back",
  1291.             "motion": "Flexion",
  1292.             "type": "Stretch",
  1293.             "Movie": "53.avi",
  1294.             "icon": "53.JPG",
  1295.             "Picture0": "53_1.JPG",
  1296.             "Picture1": "53_2.JPG",
  1297.             "Picture2": "53_3.JPG",
  1298.             "IconSrc": 1,
  1299.             "HasVideo": 0,
  1300.             "VideoReps": 10,
  1301.             "VideoHold": 0,
  1302.             "VideoSets": 1,
  1303.             "Instruct0": "Lie on your back with both knees bent.",
  1304.             "Instruct1": "Flatten your back to floor.",
  1305.             "Instruct2": "Relax up."
  1306.         },
  1307.         {
  1308.             "ExerciseID": 54,
  1309.             "Code": 54,
  1310.             "Desc": "Quadratus Stretch in Side-lying",
  1311.             "AbbrevDesc": "Quadratus",
  1312.             "reps": 2,
  1313.             "hold": 30,
  1314.             "sets": 1,
  1315.             "joint": "Back",
  1316.             "motion": "Side Bending",
  1317.             "type": "Stretch",
  1318.             "Movie": "54.avi",
  1319.             "icon": "54.JPG",
  1320.             "Picture0": "54_1.JPG",
  1321.             "Picture1": "54_2.JPG",
  1322.             "Picture2": "54_3.JPG",
  1323.             "IconSrc": 1,
  1324.             "HasVideo": 0,
  1325.             "VideoReps": 2,
  1326.             "VideoHold": 30,
  1327.             "VideoSets": 1,
  1328.             "Instruct0": "Lie on your side with elbow under shoulder.",
  1329.             "Instruct1": "Raise up on your arm.",
  1330.             "Instruct2": "Feel the stretch along your side."
  1331.         },
  1332.         {
  1333.             "ExerciseID": 55,
  1334.             "Code": 55,
  1335.             "Desc": "Resisted Rowing in Long-sitting",
  1336.             "AbbrevDesc": "Rowing",
  1337.             "reps": 10,
  1338.             "hold": 0,
  1339.             "sets": 1,
  1340.             "joint": "Back,Shoulder",
  1341.             "motion": "Scap Retraction",
  1342.             "type": "Resisted",
  1343.             "Movie": "55.avi",
  1344.             "icon": "55.JPG",
  1345.             "Picture0": "55_1.JPG",
  1346.             "Picture1": "55_2.JPG",
  1347.             "Picture2": "55_3.JPG",
  1348.             "IconSrc": 1,
  1349.             "HasVideo": 0,
  1350.             "VideoReps": 10,
  1351.             "VideoHold": 0,
  1352.             "VideoSets": 1,
  1353.             "Instruct0": "Grasp band in hands and loop under your feet.",
  1354.             "Instruct1": "Pull your elbows straight back.",
  1355.             "Instruct2": "Turn your palms upward as you pull back."
  1356.         },
  1357.         {
  1358.             "ExerciseID": 57,
  1359.             "Code": 57,
  1360.             "Desc": "Resisted Short Squats",
  1361.             "AbbrevDesc": "Squats",
  1362.             "reps": 10,
  1363.             "hold": 0,
  1364.             "sets": 1,
  1365.             "joint": "Back,Hip",
  1366.             "motion": "Closed Chain",
  1367.             "type": "Resisted",
  1368.             "Movie": "57.avi",
  1369.             "icon": "57.JPG",
  1370.             "Picture0": "57_1.JPG",
  1371.             "Picture1": "57_2.JPG",
  1372.             "Picture2": "57_3.JPG",
  1373.             "IconSrc": 1,
  1374.             "HasVideo": 0,
  1375.             "VideoReps": 10,
  1376.             "VideoHold": 0,
  1377.             "VideoSets": 1,
  1378.             "Instruct0": "Grasp a band in your hands and loop under feet.",
  1379.             "Instruct1": "Bend your knees and lower down.",
  1380.             "Instruct2": "Straighten knees and repeat."
  1381.         },
  1382.         {
  1383.             "ExerciseID": 58,
  1384.             "Code": 58,
  1385.             "Desc": "Resisted Diagonal Downward Trunk Rotation",
  1386.             "AbbrevDesc": "Diagonal",
  1387.             "reps": 10,
  1388.             "hold": 0,
  1389.             "sets": 1,
  1390.             "joint": "Back",
  1391.             "motion": "Flexion",
  1392.             "type": "Resisted",
  1393.             "Movie": "58.avi",
  1394.             "icon": "58.JPG",
  1395.             "Picture0": "58_1.JPG",
  1396.             "Picture1": "58_2.JPG",
  1397.             "Picture2": "58_3.JPG",
  1398.             "IconSrc": 1,
  1399.             "HasVideo": 0,
  1400.             "VideoReps": 10,
  1401.             "VideoHold": 0,
  1402.             "VideoSets": 1,
  1403.             "Instruct0": "Secure band to doorknob, grab band with left hand.",
  1404.             "Instruct1": "Rotate upper body downward to the left.",
  1405.             "Instruct2": "Repeat on other side."
  1406.         },
  1407.         {
  1408.             "ExerciseID": 59,
  1409.             "Code": 59,
  1410.             "Desc": "Alternate Arm & Knee Raise, Seated",
  1411.             "AbbrevDesc": "Arm-Knee Alt",
  1412.             "reps": 10,
  1413.             "hold": 0,
  1414.             "sets": 1,
  1415.             "joint": "Ball",
  1416.             "motion": "Spinal Stabilization",
  1417.             "type": "Isotonic",
  1418.             "Movie": "59.avi",
  1419.             "icon": "59.JPG",
  1420.             "Picture0": "59_1.JPG",
  1421.             "Picture1": "59_2.JPG",
  1422.             "Picture2": "59_3.JPG",
  1423.             "IconSrc": 1,
  1424.             "HasVideo": 0,
  1425.             "VideoReps": 10,
  1426.             "VideoHold": 0,
  1427.             "VideoSets": 1,
  1428.             "Instruct0": "Sit upright on a ball.",
  1429.             "Instruct1": "Raise left arm and right knee.",
  1430.             "Instruct2": "Lower and repeat with right arm and left leg."
  1431.         },
  1432.         {
  1433.             "ExerciseID": 60,
  1434.             "Code": 60,
  1435.             "Desc": "Alternate Arm & Leg Raise in Prone",
  1436.             "AbbrevDesc": "Arm-Leg Alt",
  1437.             "reps": 10,
  1438.             "hold": 0,
  1439.             "sets": 1,
  1440.             "joint": "Ball",
  1441.             "motion": "Spinal Stabilization",
  1442.             "type": "Isotonic",
  1443.             "Movie": "60.avi",
  1444.             "icon": "60.JPG",
  1445.             "Picture0": "60_1.JPG",
  1446.             "Picture1": "60_2.JPG",
  1447.             "Picture2": "60_3.JPG",
  1448.             "IconSrc": 1,
  1449.             "HasVideo": 0,
  1450.             "VideoReps": 10,
  1451.             "VideoHold": 0,
  1452.             "VideoSets": 1,
  1453.             "Instruct0": "Lie with upper body on ball.",
  1454.             "Instruct1": "Raise right arm and left leg.",
  1455.             "Instruct2": "Lower then repeat with left arm and right leg."
  1456.         },
  1457.         {
  1458.             "ExerciseID": 61,
  1459.             "Code": 61,
  1460.             "Desc": "Alternate Arm Raise, Seated",
  1461.             "AbbrevDesc": "Arm Raise Alt",
  1462.             "reps": 10,
  1463.             "hold": 0,
  1464.             "sets": 1,
  1465.             "joint": "Ball",
  1466.             "motion": "Spinal Stabilization",
  1467.             "type": "Isotonic",
  1468.             "Movie": "61.avi",
  1469.             "icon": "61.JPG",
  1470.             "Picture0": "61_1.JPG",
  1471.             "Picture1": "61_2.JPG",
  1472.             "Picture2": "61_3.JPG",
  1473.             "IconSrc": 1,
  1474.             "HasVideo": 0,
  1475.             "VideoReps": 10,
  1476.             "VideoHold": 0,
  1477.             "VideoSets": 1,
  1478.             "Instruct0": "Sit upright on the ball.",
  1479.             "Instruct1": "Raise your right arm",
  1480.             "Instruct2": "Lower right arm then raise left arm."
  1481.         },
  1482.         {
  1483.             "ExerciseID": 62,
  1484.             "Code": 62,
  1485.             "Desc": "Alternate Arm Raise in Supine",
  1486.             "AbbrevDesc": "Arm Raise Alt",
  1487.             "reps": 10,
  1488.             "hold": 0,
  1489.             "sets": 1,
  1490.             "joint": "Ball",
  1491.             "motion": "Spinal Stabilization",
  1492.             "type": "Isotonic",
  1493.             "Movie": "62.avi",
  1494.             "icon": "62.JPG",
  1495.             "Picture0": "62_1.JPG",
  1496.             "Picture1": "62_2.JPG",
  1497.             "Picture2": "62_3.JPG",
  1498.             "IconSrc": 1,
  1499.             "HasVideo": 0,
  1500.             "VideoReps": 10,
  1501.             "VideoHold": 0,
  1502.             "VideoSets": 1,
  1503.             "Instruct0": "Lie with shoulders and neck supported.",
  1504.             "Instruct1": "Raise left arm lower right arm.",
  1505.             "Instruct2": "Lower left arm then raise right arm."
  1506.         },
  1507.         {
  1508.             "ExerciseID": 63,
  1509.             "Code": 63,
  1510.             "Desc": "Alternate Arm Raise in Prone",
  1511.             "AbbrevDesc": "Arm Raise Alt",
  1512.             "reps": 10,
  1513.             "hold": 0,
  1514.             "sets": 1,
  1515.             "joint": "Ball",
  1516.             "motion": "Spinal Stabilization",
  1517.             "type": "Isotonic",
  1518.             "Movie": "63.avi",
  1519.             "icon": "63.JPG",
  1520.             "Picture0": "63_1.JPG",
  1521.             "Picture1": "63_2.JPG",
  1522.             "Picture2": "63_3.JPG",
  1523.             "IconSrc": 1,
  1524.             "HasVideo": 0,
  1525.             "VideoReps": 10,
  1526.             "VideoHold": 0,
  1527.             "VideoSets": 1,
  1528.             "Instruct0": "Lie with upper body on ball",
  1529.             "Instruct1": "Raise right arm to ear level.",
  1530.             "Instruct2": "Lower right arm to floor then raise left arm."
  1531.         },
  1532.         {
  1533.             "ExerciseID": 64,
  1534.             "Code": 64,
  1535.             "Desc": "Alternate Knee Extension, Seated",
  1536.             "AbbrevDesc": "Knee Ex Alt",
  1537.             "reps": 10,
  1538.             "hold": 0,
  1539.             "sets": 1,
  1540.             "joint": "Ball",
  1541.             "motion": "Spinal Stabilization",
  1542.             "type": "Isotonic",
  1543.             "Movie": "64.avi",
  1544.             "icon": "64.JPG",
  1545.             "Picture0": "64_1.JPG",
  1546.             "Picture1": "64_2.JPG",
  1547.             "Picture2": "64_3.JPG",
  1548.             "IconSrc": 1,
  1549.             "HasVideo": 0,
  1550.             "VideoReps": 10,
  1551.             "VideoHold": 0,
  1552.             "VideoSets": 1,
  1553.             "Instruct0": "Sit upright on the ball.",
  1554.             "Instruct1": "Extend right leg.",
  1555.             "Instruct2": "Lower right leg to floor then extend left leg."
  1556.         },
  1557.         {
  1558.             "ExerciseID": 65,
  1559.             "Code": 65,
  1560.             "Desc": "Alternate Knee Raise in Supine",
  1561.             "AbbrevDesc": "Knee Raie Alt",
  1562.             "reps": 10,
  1563.             "hold": 0,
  1564.             "sets": 1,
  1565.             "joint": "Ball",
  1566.             "motion": "Spinal Stabilization",
  1567.             "type": "Isotonic",
  1568.             "Movie": "65.avi",
  1569.             "icon": "65.JPG",
  1570.             "Picture0": "65_1.JPG",
  1571.             "Picture1": "65_2.JPG",
  1572.             "Picture2": "65_3.JPG",
  1573.             "IconSrc": 1,
  1574.             "HasVideo": 0,
  1575.             "VideoReps": 10,
  1576.             "VideoHold": 0,
  1577.             "VideoSets": 1,
  1578.             "Instruct0": "Lie with shoulders and neck supported.",
  1579.             "Instruct1": "Raise right knee.",
  1580.             "Instruct2": "Lower right leg to floor then raise left knee."
  1581.         },
  1582.         {
  1583.             "ExerciseID": 66,
  1584.             "Code": 66,
  1585.             "Desc": "Alternate Knee Raise, Seated",
  1586.             "AbbrevDesc": "Alt Knee Rai",
  1587.             "reps": 10,
  1588.             "hold": 0,
  1589.             "sets": 1,
  1590.             "joint": "Ball",
  1591.             "motion": "Spinal Stabilization",
  1592.             "type": "Isotonic",
  1593.             "Movie": "66.avi",
  1594.             "icon": "66.JPG",
  1595.             "Picture0": "66_1.JPG",
  1596.             "Picture1": "66_2.JPG",
  1597.             "Picture2": "66_3.JPG",
  1598.             "IconSrc": 1,
  1599.             "HasVideo": 0,
  1600.             "VideoReps": 10,
  1601.             "VideoHold": 0,
  1602.             "VideoSets": 1,
  1603.             "Instruct0": "Sit upright on the ball.",
  1604.             "Instruct1": "Raise your right knee.",
  1605.             "Instruct2": "Lower right leg then repeat with left leg."
  1606.         },
  1607.         {
  1608.             "ExerciseID": 67,
  1609.             "Code": 67,
  1610.             "Desc": "Alternate Leg Raise in Prone",
  1611.             "AbbrevDesc": "Leg Raise Alt",
  1612.             "reps": 10,
  1613.             "hold": 0,
  1614.             "sets": 1,
  1615.             "joint": "Ball",
  1616.             "motion": "Spinal Stabilization",
  1617.             "type": "Isotonic",
  1618.             "Movie": "67.avi",
  1619.             "icon": "67.JPG",
  1620.             "Picture0": "67_1.JPG",
  1621.             "Picture1": "67_2.JPG",
  1622.             "Picture2": "67_3.JPG",
  1623.             "IconSrc": 1,
  1624.             "HasVideo": 0,
  1625.             "VideoReps": 10,
  1626.             "VideoHold": 0,
  1627.             "VideoSets": 1,
  1628.             "Instruct0": "Lie with your upper body on the ball.",
  1629.             "Instruct1": "Raise your right leg to hip level.",
  1630.             "Instruct2": "Lower right leg then repeat with left leg."
  1631.         },
  1632.         {
  1633.             "ExerciseID": 68,
  1634.             "Code": 68,
  1635.             "Desc": "Pelvis Raise",
  1636.             "AbbrevDesc": "Pelvis Raise",
  1637.             "reps": 10,
  1638.             "hold": 0,
  1639.             "sets": 1,
  1640.             "joint": "Ball",
  1641.             "motion": "Spinal Stabilization",
  1642.             "type": "Isotonic",
  1643.             "Movie": "68.avi",
  1644.             "icon": "68.JPG",
  1645.             "Picture0": "68_1.JPG",
  1646.             "Picture1": "68_2.JPG",
  1647.             "Picture2": "68_3.JPG",
  1648.             "IconSrc": 1,
  1649.             "HasVideo": 0,
  1650.             "VideoReps": 10,
  1651.             "VideoHold": 0,
  1652.             "VideoSets": 1,
  1653.             "Instruct0": "Lie with your feet on a ball.",
  1654.             "Instruct1": "Raise your hips up.",
  1655.             "Instruct2": "To a straight body position. Lower and repeat."
  1656.         },
  1657.         {
  1658.             "ExerciseID": 69,
  1659.             "Code": 69,
  1660.             "Desc": "Half Sit-ups",
  1661.             "AbbrevDesc": "Half Sit-up",
  1662.             "reps": 10,
  1663.             "hold": 0,
  1664.             "sets": 1,
  1665.             "joint": "Ball",
  1666.             "motion": "Spinal Stabilization",
  1667.             "type": "Isotonic",
  1668.             "Movie": "69.avi",
  1669.             "icon": "69.JPG",
  1670.             "Picture0": "69_1.JPG",
  1671.             "Picture1": "69_2.JPG",
  1672.             "Picture2": "69_3.JPG",
  1673.             "IconSrc": 2,
  1674.             "HasVideo": 0,
  1675.             "VideoReps": 10,
  1676.             "VideoHold": 0,
  1677.             "VideoSets": 1,
  1678.             "Instruct0": "Lie with shoulders on a ball.",
  1679.             "Instruct1": "Curl your shoulders up.",
  1680.             "Instruct2": "Raising your shoulders off the ball."
  1681.         },
  1682.         {
  1683.             "ExerciseID": 70,
  1684.             "Code": 70,
  1685.             "Desc": "Sitting to bridge",
  1686.             "AbbrevDesc": "Sit to Bridg",
  1687.             "reps": 10,
  1688.             "hold": 0,
  1689.             "sets": 1,
  1690.             "joint": "Ball",
  1691.             "motion": "Closed Chain",
  1692.             "type": "Functional",
  1693.             "Movie": "70.avi",
  1694.             "icon": "70.JPG",
  1695.             "Picture0": "70_1.JPG",
  1696.             "Picture1": "70_2.JPG",
  1697.             "Picture2": "70_3.JPG",
  1698.             "IconSrc": 1,
  1699.             "HasVideo": 0,
  1700.             "VideoReps": 10,
  1701.             "VideoHold": 0,
  1702.             "VideoSets": 1,
  1703.             "Instruct0": "Rest head and shoulders on ball.",
  1704.             "Instruct1": "Walk feet in raising your body up.",
  1705.             "Instruct2": "Raise to sitting position."
  1706.         },
  1707.         {
  1708.             "ExerciseID": 71,
  1709.             "Code": 71,
  1710.             "Desc": "Wall Slide To 45 degrees",
  1711.             "AbbrevDesc": "Slide to 45",
  1712.             "reps": 10,
  1713.             "hold": 0,
  1714.             "sets": 1,
  1715.             "joint": "Ball",
  1716.             "motion": "Closed Chain",
  1717.             "type": "Functional",
  1718.             "Movie": "71.avi",
  1719.             "icon": "71.JPG",
  1720.             "Picture0": "71_1.JPG",
  1721.             "Picture1": "71_2.JPG",
  1722.             "Picture2": "71_3.JPG",
  1723.             "IconSrc": 2,
  1724.             "HasVideo": 0,
  1725.             "VideoReps": 10,
  1726.             "VideoHold": 0,
  1727.             "VideoSets": 1,
  1728.             "Instruct0": "Lean against ball with lower back.",
  1729.             "Instruct1": "Lower your body down.",
  1730.             "Instruct2": "To 45 degrees of knee bend."
  1731.         },
  1732.         {
  1733.             "ExerciseID": 72,
  1734.             "Code": 72,
  1735.             "Desc": "Wall Slide To 90 degrees",
  1736.             "AbbrevDesc": "Slide to 90",
  1737.             "reps": 10,
  1738.             "hold": 0,
  1739.             "sets": 1,
  1740.             "joint": "Ball",
  1741.             "motion": "Closed Chain",
  1742.             "type": "Functional",
  1743.             "Movie": "72.avi",
  1744.             "icon": "72.JPG",
  1745.             "Picture0": "72_1.JPG",
  1746.             "Picture1": "72_2.JPG",
  1747.             "Picture2": "72_3.JPG",
  1748.             "IconSrc": 1,
  1749.             "HasVideo": 0,
  1750.             "VideoReps": 10,
  1751.             "VideoHold": 0,
  1752.             "VideoSets": 1,
  1753.             "Instruct0": "Lean against ball with lower back.",
  1754.             "Instruct1": "Lower body down.",
  1755.             "Instruct2": "To 90 degrees of knee bend."
  1756.         },
  1757.         {
  1758.             "ExerciseID": 73,
  1759.             "Code": 73,
  1760.             "Desc": "Pec Stretch",
  1761.             "AbbrevDesc": "Pec Stretch",
  1762.             "reps": 2,
  1763.             "hold": 30,
  1764.             "sets": 1,
  1765.             "joint": "Ball",
  1766.             "motion": "Horiz Abd",
  1767.             "type": "Stretch",
  1768.             "Movie": "73.avi",
  1769.             "icon": "73.JPG",
  1770.             "Picture0": "73_1.JPG",
  1771.             "Picture1": "73_2.JPG",
  1772.             "Picture2": "73_3.JPG",
  1773.             "IconSrc": 2,
  1774.             "HasVideo": 0,
  1775.             "VideoReps": 2,
  1776.             "VideoHold": 30,
  1777.             "VideoSets": 1,
  1778.             "Instruct0": "Lie with shoulders on ball.",
  1779.             "Instruct1": "Raise arms straight up",
  1780.             "Instruct2": "Lower arms to the side and hold the stretch."
  1781.         },
  1782.         {
  1783.             "ExerciseID": 74,
  1784.             "Code": 74,
  1785.             "Desc": "Elbow Extension Stretch",
  1786.             "AbbrevDesc": "Extension",
  1787.             "reps": 2,
  1788.             "hold": 30,
  1789.             "sets": 1,
  1790.             "joint": "Elbow",
  1791.             "motion": "Extension",
  1792.             "type": "Stretch",
  1793.             "Movie": "74.avi",
  1794.             "icon": "74.JPG",
  1795.             "Picture0": "74_1.JPG",
  1796.             "Picture1": "74_2.JPG",
  1797.             "Picture2": "74_3.JPG",
  1798.             "IconSrc": 2,
  1799.             "HasVideo": 0,
  1800.             "VideoReps": 2,
  1801.             "VideoHold": 30,
  1802.             "VideoSets": 1,
  1803.             "Instruct0": "Rest your elbow on a pad or towel.",
  1804.             "Instruct1": "Place your un-involved hand at the wrist.",
  1805.             "Instruct2": "Push forward to extend the elbow."
  1806.         },
  1807.         {
  1808.             "ExerciseID": 75,
  1809.             "Code": 75,
  1810.             "Desc": "Elbow Flexion Stretch",
  1811.             "AbbrevDesc": "Flexion",
  1812.             "reps": 2,
  1813.             "hold": 30,
  1814.             "sets": 1,
  1815.             "joint": "Elbow",
  1816.             "motion": "Flexion",
  1817.             "type": "Stretch",
  1818.             "Movie": "75.avi",
  1819.             "icon": "75.JPG",
  1820.             "Picture0": "75_1.JPG",
  1821.             "Picture1": "75_2.JPG",
  1822.             "Picture2": "75_3.JPG",
  1823.             "IconSrc": 2,
  1824.             "HasVideo": 0,
  1825.             "VideoReps": 2,
  1826.             "VideoHold": 30,
  1827.             "VideoSets": 1,
  1828.             "Instruct0": "Rest your elbow on a pad or towel.",
  1829.             "Instruct1": "Place un-involved hand at wrist.",
  1830.             "Instruct2": "Pull your hand in to flex the elbow."
  1831.         },
  1832.         {
  1833.             "ExerciseID": 76,
  1834.             "Code": 76,
  1835.             "Desc": "Push-up",
  1836.             "AbbrevDesc": "Push-up",
  1837.             "reps": 10,
  1838.             "hold": 0,
  1839.             "sets": 1,
  1840.             "joint": "Elbow,Shoulder",
  1841.             "motion": "Fl/Extension",
  1842.             "type": "Isotonic",
  1843.             "Movie": "76.avi",
  1844.             "icon": "76.JPG",
  1845.             "Picture0": "76_1.JPG",
  1846.             "Picture1": "76_2.JPG",
  1847.             "Picture2": "76_3.JPG",
  1848.             "IconSrc": 1,
  1849.             "HasVideo": 0,
  1850.             "VideoReps": 10,
  1851.             "VideoHold": 0,
  1852.             "VideoSets": 1,
  1853.             "Instruct0": "Start in push-up position.",
  1854.             "Instruct1": "Lower down toward floor.",
  1855.             "Instruct2": "Keep your back straight."
  1856.         },
  1857.         {
  1858.             "ExerciseID": 77,
  1859.             "Code": 77,
  1860.             "Desc": "Push-up On Knees",
  1861.             "AbbrevDesc": "Push-up",
  1862.             "reps": 10,
  1863.             "hold": 0,
  1864.             "sets": 1,
  1865.             "joint": "Elbow,Shoulder",
  1866.             "motion": "Fl/Extension",
  1867.             "type": "Isotonic",
  1868.             "Movie": "77.avi",
  1869.             "icon": "77.JPG",
  1870.             "Picture0": "77_1.JPG",
  1871.             "Picture1": "77_2.JPG",
  1872.             "Picture2": "77_3.JPG",
  1873.             "IconSrc": 2,
  1874.             "HasVideo": 0,
  1875.             "VideoReps": 10,
  1876.             "VideoHold": 0,
  1877.             "VideoSets": 1,
  1878.             "Instruct0": "Start in kneeling position.",
  1879.             "Instruct1": "Lower your upper body down.",
  1880.             "Instruct2": "Keep your back straight."
  1881.         },
  1882.         {
  1883.             "ExerciseID": 78,
  1884.             "Code": 78,
  1885.             "Desc": "Resisted Elbow Extension",
  1886.             "AbbrevDesc": "Extension",
  1887.             "reps": 10,
  1888.             "hold": 0,
  1889.             "sets": 1,
  1890.             "joint": "Elbow",
  1891.             "motion": "Extension",
  1892.             "type": "Resisted",
  1893.             "Movie": "78.avi",
  1894.             "icon": "78.JPG",
  1895.             "Picture0": "78_1.JPG",
  1896.             "Picture1": "78_2.JPG",
  1897.             "Picture2": "78_3.JPG",
  1898.             "IconSrc": 1,
  1899.             "HasVideo": 0,
  1900.             "VideoReps": 10,
  1901.             "VideoHold": 0,
  1902.             "VideoSets": 1,
  1903.             "Instruct0": "Trap a band between your foot and hand.",
  1904.             "Instruct1": "Support involved arm with uninvolved arm.",
  1905.             "Instruct2": "Straighten elbow extending your arm back."
  1906.         },
  1907.         {
  1908.             "ExerciseID": 79,
  1909.             "Code": 79,
  1910.             "Desc": "Resisted Elbow Flexion",
  1911.             "AbbrevDesc": "Flexion",
  1912.             "reps": 10,
  1913.             "hold": 0,
  1914.             "sets": 1,
  1915.             "joint": "Elbow",
  1916.             "motion": "Flexion",
  1917.             "type": "Resisted",
  1918.             "Movie": "79.avi",
  1919.             "icon": "79.JPG",
  1920.             "Picture0": "79_1.JPG",
  1921.             "Picture1": "79_2.JPG",
  1922.             "Picture2": "79_3.JPG",
  1923.             "IconSrc": 1,
  1924.             "HasVideo": 0,
  1925.             "VideoReps": 10,
  1926.             "VideoHold": 0,
  1927.             "VideoSets": 1,
  1928.             "Instruct0": "Trap band between foot and hand.",
  1929.             "Instruct1": "Support involved arm with uninvolved arm.",
  1930.             "Instruct2": "Flex your elbow."
  1931.         },
  1932.         {
  1933.             "ExerciseID": 80,
  1934.             "Code": 80,
  1935.             "Desc": "Active Hip Abduction in Side-Lying",
  1936.             "AbbrevDesc": "Abduction",
  1937.             "reps": 10,
  1938.             "hold": 0,
  1939.             "sets": 1,
  1940.             "joint": "Hip",
  1941.             "motion": "Abduction",
  1942.             "type": "Active",
  1943.             "Movie": "80.avi",
  1944.             "icon": "80.JPG",
  1945.             "Picture0": "80_1.JPG",
  1946.             "Picture1": "80_2.JPG",
  1947.             "Picture2": "80_3.JPG",
  1948.             "IconSrc": 1,
  1949.             "HasVideo": 0,
  1950.             "VideoReps": 10,
  1951.             "VideoHold": 0,
  1952.             "VideoSets": 1,
  1953.             "Instruct0": "Lie on your side with your body in a straight line.",
  1954.             "Instruct1": "Raise your leg up.",
  1955.             "Instruct2": "Keep knee straight and  toe pointed forward."
  1956.         },
  1957.         {
  1958.             "ExerciseID": 81,
  1959.             "Code": 81,
  1960.             "Desc": "Active Hip Abduction in Standing",
  1961.             "AbbrevDesc": "Abduction",
  1962.             "reps": 10,
  1963.             "hold": 0,
  1964.             "sets": 1,
  1965.             "joint": "Hip",
  1966.             "motion": "Abduction",
  1967.             "type": "Active",
  1968.             "Movie": "81.avi",
  1969.             "icon": "81.JPG",
  1970.             "Picture0": "81_1.JPG",
  1971.             "Picture1": "81_2.JPG",
  1972.             "Picture2": "81_3.JPG",
  1973.             "IconSrc": 2,
  1974.             "HasVideo": 0,
  1975.             "VideoReps": 10,
  1976.             "VideoHold": 0,
  1977.             "VideoSets": 1,
  1978.             "Instruct0": "Stand next to a chair for balance.",
  1979.             "Instruct1": "Extend your leg out to the side.",
  1980.             "Instruct2": "Keep knee straight and toes pointed forward."
  1981.         },
  1982.         {
  1983.             "ExerciseID": 82,
  1984.             "Code": 82,
  1985.             "Desc": "Active Hip Adduction in Side-Lying",
  1986.             "AbbrevDesc": "Adduction",
  1987.             "reps": 10,
  1988.             "hold": 0,
  1989.             "sets": 1,
  1990.             "joint": "Hip",
  1991.             "motion": "Adduction",
  1992.             "type": "Active",
  1993.             "Movie": "82.avi",
  1994.             "icon": "82.JPG",
  1995.             "Picture0": "82_1.JPG",
  1996.             "Picture1": "82_2.JPG",
  1997.             "Picture2": "82_3.JPG",
  1998.             "IconSrc": 2,
  1999.             "HasVideo": 0,
  2000.             "VideoReps": 10,
  2001.             "VideoHold": 0,
  2002.             "VideoSets": 1,
  2003.             "Instruct0": "Lie on your side with body in a straight line.",
  2004.             "Instruct1": "Raise leg up.",
  2005.             "Instruct2": "Keep knee straight and toes pointed forward."
  2006.         },
  2007.         {
  2008.             "ExerciseID": 83,
  2009.             "Code": 83,
  2010.             "Desc": "Active Hip Adduction in Standing",
  2011.             "AbbrevDesc": "Adduction",
  2012.             "reps": 10,
  2013.             "hold": 0,
  2014.             "sets": 1,
  2015.             "joint": "Hip",
  2016.             "motion": "Adduction",
  2017.             "type": "Active",
  2018.             "Movie": "83.avi",
  2019.             "icon": "83.JPG",
  2020.             "Picture0": "83_1.JPG",
  2021.             "Picture1": "83_2.JPG",
  2022.             "Picture2": "83_3.JPG",
  2023.             "IconSrc": 1,
  2024.             "HasVideo": 0,
  2025.             "VideoReps": 10,
  2026.             "VideoHold": 0,
  2027.             "VideoSets": 1,
  2028.             "Instruct0": "Stand next to a chair for balance.",
  2029.             "Instruct1": "Extend leg across un-involved side.",
  2030.             "Instruct2": "Keep knee straight and toes pointed forward."
  2031.         },
  2032.         {
  2033.             "ExerciseID": 84,
  2034.             "Code": 84,
  2035.             "Desc": "Active Hip Extension in Prone",
  2036.             "AbbrevDesc": "Extension",
  2037.             "reps": 10,
  2038.             "hold": 0,
  2039.             "sets": 1,
  2040.             "joint": "Hip",
  2041.             "motion": "Extension",
  2042.             "type": "Active",
  2043.             "Movie": "84.avi",
  2044.             "icon": "84.JPG",
  2045.             "Picture0": "84_1.JPG",
  2046.             "Picture1": "84_2.JPG",
  2047.             "Picture2": "84_3.JPG",
  2048.             "IconSrc": 1,
  2049.             "HasVideo": 0,
  2050.             "VideoReps": 10,
  2051.             "VideoHold": 0,
  2052.             "VideoSets": 1,
  2053.             "Instruct0": "Lie on your stomach.",
  2054.             "Instruct1": "Raise your leg up.",
  2055.             "Instruct2": "Keep knee straight"
  2056.         },
  2057.         {
  2058.             "ExerciseID": 85,
  2059.             "Code": 85,
  2060.             "Desc": "Active Hip Extension in Standing",
  2061.             "AbbrevDesc": "Extension",
  2062.             "reps": 10,
  2063.             "hold": 0,
  2064.             "sets": 1,
  2065.             "joint": "Hip",
  2066.             "motion": "Extension",
  2067.             "type": "Active",
  2068.             "Movie": "85.avi",
  2069.             "icon": "85.JPG",
  2070.             "Picture0": "85_1.JPG",
  2071.             "Picture1": "85_2.JPG",
  2072.             "Picture2": "85_3.JPG",
  2073.             "IconSrc": 1,
  2074.             "HasVideo": 0,
  2075.             "VideoReps": 10,
  2076.             "VideoHold": 0,
  2077.             "VideoSets": 1,
  2078.             "Instruct0": "Stand next to a chair for balance.",
  2079.             "Instruct1": "Extend your leg straight back.",
  2080.             "Instruct2": "Keep knee straight and toes pointed forward."
  2081.         },
  2082.         {
  2083.             "ExerciseID": 87,
  2084.             "Code": 87,
  2085.             "Desc": "Straight Leg Raise on Elbows",
  2086.             "AbbrevDesc": "SLR - Elbow",
  2087.             "reps": 10,
  2088.             "hold": 0,
  2089.             "sets": 1,
  2090.             "joint": "Hip,Knee",
  2091.             "motion": "Flexion",
  2092.             "type": "Isotonic",
  2093.             "Movie": "87.avi",
  2094.             "icon": "87.JPG",
  2095.             "Picture0": "87_1.JPG",
  2096.             "Picture1": "87_2.JPG",
  2097.             "Picture2": "87_3.JPG",
  2098.             "IconSrc": 1,
  2099.             "HasVideo": 0,
  2100.             "VideoReps": 10,
  2101.             "VideoHold": 0,
  2102.             "VideoSets": 1,
  2103.             "Instruct0": "Lie on your back. Rest on your elbows.",
  2104.             "Instruct1": "Raise leg keeping knee straight and toes up.",
  2105.             "Instruct2": "Raise until your leg is even with your bent knee."
  2106.         },
  2107.         {
  2108.             "ExerciseID": 88,
  2109.             "Code": 88,
  2110.             "Desc": "Straight Leg Raise in Supine",
  2111.             "AbbrevDesc": "SLR - Supin",
  2112.             "reps": 10,
  2113.             "hold": 0,
  2114.             "sets": 1,
  2115.             "joint": "Hip,Knee",
  2116.             "motion": "Flexion",
  2117.             "type": "Isotonic",
  2118.             "Movie": "88.avi",
  2119.             "icon": "88.JPG",
  2120.             "Picture0": "88_1.JPG",
  2121.             "Picture1": "88_2.JPG",
  2122.             "Picture2": "88_3.JPG",
  2123.             "IconSrc": 1,
  2124.             "HasVideo": 0,
  2125.             "VideoReps": 10,
  2126.             "VideoHold": 0,
  2127.             "VideoSets": 1,
  2128.             "Instruct0": "Lie on your back. Bend you un-involved leg.",
  2129.             "Instruct1": "Raise leg keeping knee straight and toes up.",
  2130.             "Instruct2": "Raise up until you leg is even with the bent knee."
  2131.         },
  2132.         {
  2133.             "ExerciseID": 89,
  2134.             "Code": 89,
  2135.             "Desc": "Active Hip Flexion in Standing",
  2136.             "AbbrevDesc": "Flexion",
  2137.             "reps": 10,
  2138.             "hold": 0,
  2139.             "sets": 1,
  2140.             "joint": "Hip",
  2141.             "motion": "Flexion",
  2142.             "type": "Active",
  2143.             "Movie": "89.avi",
  2144.             "icon": "89.JPG",
  2145.             "Picture0": "89_1.JPG",
  2146.             "Picture1": "89_2.JPG",
  2147.             "Picture2": "89_3.JPG",
  2148.             "IconSrc": 1,
  2149.             "HasVideo": 0,
  2150.             "VideoReps": 10,
  2151.             "VideoHold": 0,
  2152.             "VideoSets": 1,
  2153.             "Instruct0": "Stand next to a chair for balance.",
  2154.             "Instruct1": "Extend your leg straight forward.",
  2155.             "Instruct2": "Keep knee straight and toes forward."
  2156.         },
  2157.         {
  2158.             "ExerciseID": 92,
  2159.             "Code": 92,
  2160.             "Desc": "Hamstring Curl in Standing",
  2161.             "AbbrevDesc": "Ham Curl",
  2162.             "reps": 10,
  2163.             "hold": 0,
  2164.             "sets": 1,
  2165.             "joint": "Hip,Knee",
  2166.             "motion": "Flexion",
  2167.             "type": "Active",
  2168.             "Movie": "92.avi",
  2169.             "icon": "92.JPG",
  2170.             "Picture0": "92_1.JPG",
  2171.             "Picture1": "92_2.JPG",
  2172.             "Picture2": "92_3.JPG",
  2173.             "IconSrc": 2,
  2174.             "HasVideo": 0,
  2175.             "VideoReps": 10,
  2176.             "VideoHold": 0,
  2177.             "VideoSets": 1,
  2178.             "Instruct0": "Stand next to a chair for balance.",
  2179.             "Instruct1": "Bend your involved leg at the knee.",
  2180.             "Instruct2": "Keep your hips straight, just bending your knee."
  2181.         },
  2182.         {
  2183.             "ExerciseID": 93,
  2184.             "Code": 93,
  2185.             "Desc": "Lateral Shuffle",
  2186.             "AbbrevDesc": "Shuffle Lat",
  2187.             "reps": 10,
  2188.             "hold": 0,
  2189.             "sets": 1,
  2190.             "joint": "Hip,Knee",
  2191.             "motion": "Closed Chain",
  2192.             "type": "Functional",
  2193.             "Movie": "93.avi",
  2194.             "icon": "93.JPG",
  2195.             "Picture0": "93_1.JPG",
  2196.             "Picture1": "93_2.JPG",
  2197.             "Picture2": "93_3.JPG",
  2198.             "IconSrc": 1,
  2199.             "HasVideo": 0,
  2200.             "VideoReps": 10,
  2201.             "VideoHold": 0,
  2202.             "VideoSets": 1,
  2203.             "Instruct0": "Stand with your feet together",
  2204.             "Instruct1": "Step to the right.",
  2205.             "Instruct2": "Bring your feet together and repeat to the left."
  2206.         },
  2207.         {
  2208.             "ExerciseID": 94,
  2209.             "Code": 94,
  2210.             "Desc": "Wall Slide To 45 Degrees",
  2211.             "AbbrevDesc": "Slide to 45",
  2212.             "reps": 10,
  2213.             "hold": 0,
  2214.             "sets": 1,
  2215.             "joint": "Hip,Knee",
  2216.             "motion": "Closed Chain",
  2217.             "type": "Functional",
  2218.             "Movie": "94.avi",
  2219.             "icon": "94.JPG",
  2220.             "Picture0": "94_1.JPG",
  2221.             "Picture1": "94_2.JPG",
  2222.             "Picture2": "94_3.JPG",
  2223.             "IconSrc": 0,
  2224.             "HasVideo": 0,
  2225.             "VideoReps": 10,
  2226.             "VideoHold": 0,
  2227.             "VideoSets": 1,
  2228.             "Instruct0": "Stand with your back resting against a wall.",
  2229.             "Instruct1": "Slide down the wall.",
  2230.             "Instruct2": "To 45 degrees of knee bend."
  2231.         },
  2232.         {
  2233.             "ExerciseID": 96,
  2234.             "Code": 96,
  2235.             "Desc": "Wall Slide To 90 Degrees",
  2236.             "AbbrevDesc": "Slide to 90",
  2237.             "reps": 10,
  2238.             "hold": 0,
  2239.             "sets": 1,
  2240.             "joint": "Hip,Knee",
  2241.             "motion": "Closed Chain",
  2242.             "type": "Functional",
  2243.             "Movie": "96.avi",
  2244.             "icon": "96.JPG",
  2245.             "Picture0": "96_1.JPG",
  2246.             "Picture1": "96_2.JPG",
  2247.             "Picture2": "96_3.JPG",
  2248.             "IconSrc": 2,
  2249.             "HasVideo": 0,
  2250.             "VideoReps": 10,
  2251.             "VideoHold": 0,
  2252.             "VideoSets": 1,
  2253.             "Instruct0": "Stand with your back against a wall.",
  2254.             "Instruct1": "Slide down the wall.",
  2255.             "Instruct2": "To 90 degrees of knee band."
  2256.         },
  2257.         {
  2258.             "ExerciseID": 97,
  2259.             "Code": 97,
  2260.             "Desc": "Wall Slide, Single Leg to 45 degrees",
  2261.             "AbbrevDesc": "Slide Uni",
  2262.             "reps": 10,
  2263.             "hold": 0,
  2264.             "sets": 1,
  2265.             "joint": "Hip,Knee",
  2266.             "motion": "Closed Chain",
  2267.             "type": "Functional",
  2268.             "Movie": "97.avi",
  2269.             "icon": "97.JPG",
  2270.             "Picture0": "97_1.JPG",
  2271.             "Picture1": "97_2.JPG",
  2272.             "Picture2": "97_3.JPG",
  2273.             "IconSrc": 0,
  2274.             "HasVideo": 0,
  2275.             "VideoReps": 10,
  2276.             "VideoHold": 0,
  2277.             "VideoSets": 1,
  2278.             "Instruct0": "Stand with your back against a wall.",
  2279.             "Instruct1": "Extend your un-involved leg. Slide down the wall.",
  2280.             "Instruct2": "To 45 degrees of knee bend."
  2281.         },
  2282.         {
  2283.             "ExerciseID": 98,
  2284.             "Code": 98,
  2285.             "Desc": "Hip Flexor Stretch",
  2286.             "AbbrevDesc": "Hip Flexor",
  2287.             "reps": 2,
  2288.             "hold": 30,
  2289.             "sets": 1,
  2290.             "joint": "Back,Hip",
  2291.             "motion": "Extension",
  2292.             "type": "Stretch",
  2293.             "Movie": "98.avi",
  2294.             "icon": "98.JPG",
  2295.             "Picture0": "98_1.JPG",
  2296.             "Picture1": "98_2.JPG",
  2297.             "Picture2": "98_3.JPG",
  2298.             "IconSrc": 1,
  2299.             "HasVideo": 0,
  2300.             "VideoReps": 2,
  2301.             "VideoHold": 30,
  2302.             "VideoSets": 1,
  2303.             "Instruct0": "Kneel on your involved side.",
  2304.             "Instruct1": "Stretch your body forward.",
  2305.             "Instruct2": "Feel stretch in your hip/thigh."
  2306.         },
  2307.         {
  2308.             "ExerciseID": 99,
  2309.             "Code": 99,
  2310.             "Desc": "Hamstring Stretch in Long-sitting",
  2311.             "AbbrevDesc": "Hamstring",
  2312.             "reps": 2,
  2313.             "hold": 30,
  2314.             "sets": 1,
  2315.             "joint": "Hip,Knee",
  2316.             "motion": "Flexion",
  2317.             "type": "Stretch",
  2318.             "Movie": "99.avi",
  2319.             "icon": "99.JPG",
  2320.             "Picture0": "99_1.JPG",
  2321.             "Picture1": "99_2.JPG",
  2322.             "Picture2": "99_3.JPG",
  2323.             "IconSrc": 1,
  2324.             "HasVideo": 0,
  2325.             "VideoReps": 2,
  2326.             "VideoHold": 30,
  2327.             "VideoSets": 1,
  2328.             "Instruct0": "Sit with involved leg out straight.",
  2329.             "Instruct1": "Reach forward toward your ankle.",
  2330.             "Instruct2": "You should feel the stretch in your hamstring."
  2331.         },
  2332.         {
  2333.             "ExerciseID": 101,
  2334.             "Code": 101,
  2335.             "Desc": "Hamstring Stretch in Supine",
  2336.             "AbbrevDesc": "Hamstring",
  2337.             "reps": 2,
  2338.             "hold": 30,
  2339.             "sets": 1,
  2340.             "joint": "Hip,Knee",
  2341.             "motion": "Flexion",
  2342.             "type": "Stretch",
  2343.             "Movie": "101.avi",
  2344.             "icon": "101.JPG",
  2345.             "Picture0": "101_1.JPG",
  2346.             "Picture1": "101_2.JPG",
  2347.             "Picture2": "101_3.JPG",
  2348.             "IconSrc": 2,
  2349.             "HasVideo": 0,
  2350.             "VideoReps": 2,
  2351.             "VideoHold": 30,
  2352.             "VideoSets": 1,
  2353.             "Instruct0": "Lie on your back with your feet on floor.",
  2354.             "Instruct1": "Grasp your involved leg behind the thigh.",
  2355.             "Instruct2": "Extend leg to feel a stretch in your hamstring."
  2356.         },
  2357.         {
  2358.             "ExerciseID": 102,
  2359.             "Code": 102,
  2360.             "Desc": "Illio-tibial Band Stretch",
  2361.             "AbbrevDesc": "ITB Stretch",
  2362.             "reps": 2,
  2363.             "hold": 30,
  2364.             "sets": 1,
  2365.             "joint": "Hip,Knee",
  2366.             "motion": "Adduction",
  2367.             "type": "Stretch",
  2368.             "Movie": "102.avi",
  2369.             "icon": "102.JPG",
  2370.             "Picture0": "102_1.JPG",
  2371.             "Picture1": "102_2.JPG",
  2372.             "Picture2": "102_3.JPG",
  2373.             "IconSrc": 2,
  2374.             "HasVideo": 0,
  2375.             "VideoReps": 2,
  2376.             "VideoHold": 30,
  2377.             "VideoSets": 1,
  2378.             "Instruct0": "Stand with your involved side next to a wall.",
  2379.             "Instruct1": "Cross your un-involved leg in front.",
  2380.             "Instruct2": "Lean your hip into the wall."
  2381.         },
  2382.         {
  2383.             "ExerciseID": 103,
  2384.             "Code": 103,
  2385.             "Desc": "Inner Thigh/Groin Stretch",
  2386.             "AbbrevDesc": "Inner Thigh",
  2387.             "reps": 2,
  2388.             "hold": 30,
  2389.             "sets": 1,
  2390.             "joint": "Hip",
  2391.             "motion": "Adduction",
  2392.             "type": "Stretch",
  2393.             "Movie": "103.avi",
  2394.             "icon": "103.JPG",
  2395.             "Picture0": "103_1.JPG",
  2396.             "Picture1": "103_2.JPG",
  2397.             "Picture2": "103_3.JPG",
  2398.             "IconSrc": 2,
  2399.             "HasVideo": 0,
  2400.             "VideoReps": 2,
  2401.             "VideoHold": 30,
  2402.             "VideoSets": 1,
  2403.             "Instruct0": "Sit upright and bring your ankles in.",
  2404.             "Instruct1": "Press down on your knees.",
  2405.             "Instruct2": "You should feel the stretch in your inner thigh."
  2406.         },
  2407.         {
  2408.             "ExerciseID": 104,
  2409.             "Code": 104,
  2410.             "Desc": "Piriformis Stretch in Sitting",
  2411.             "AbbrevDesc": "Piriformis",
  2412.             "reps": 2,
  2413.             "hold": 30,
  2414.             "sets": 1,
  2415.             "joint": "Back,Hip",
  2416.             "motion": "Internal Rotation",
  2417.             "type": "Stretch",
  2418.             "Movie": "104.avi",
  2419.             "icon": "104.JPG",
  2420.             "Picture0": "104_1.JPG",
  2421.             "Picture1": "104_2.JPG",
  2422.             "Picture2": "104_3.JPG",
  2423.             "IconSrc": 2,
  2424.             "HasVideo": 0,
  2425.             "VideoReps": 2,
  2426.             "VideoHold": 30,
  2427.             "VideoSets": 1,
  2428.             "Instruct0": "Bend your knee and place ankle next to straight leg.",
  2429.             "Instruct1": "Grab the side of your thigh.",
  2430.             "Instruct2": "Pull knee across body. Sit up straight."
  2431.         },
  2432.         {
  2433.             "ExerciseID": 105,
  2434.             "Code": 105,
  2435.             "Desc": "Piriformis Stretch in Supine",
  2436.             "AbbrevDesc": "Piriformis",
  2437.             "reps": 2,
  2438.             "hold": 30,
  2439.             "sets": 1,
  2440.             "joint": "Back,Hip",
  2441.             "motion": "Internal Rotation",
  2442.             "type": "Stretch",
  2443.             "Movie": "105.avi",
  2444.             "icon": "105.JPG",
  2445.             "Picture0": "105_1.JPG",
  2446.             "Picture1": "105_2.JPG",
  2447.             "Picture2": "105_3.JPG",
  2448.             "IconSrc": 2,
  2449.             "HasVideo": 0,
  2450.             "VideoReps": 2,
  2451.             "VideoHold": 30,
  2452.             "VideoSets": 1,
  2453.             "Instruct0": "Lie on your back with feet on the floor.",
  2454.             "Instruct1": "Cross involved leg over un-involved leg.",
  2455.             "Instruct2": "Grab un-involved thigh and pull thigh toward body."
  2456.         },
  2457.         {
  2458.             "ExerciseID": 106,
  2459.             "Code": 106,
  2460.             "Desc": "Quadriceps Stretch in Standing",
  2461.             "AbbrevDesc": "Quadriceps",
  2462.             "reps": 2,
  2463.             "hold": 30,
  2464.             "sets": 1,
  2465.             "joint": "Hip,Knee",
  2466.             "motion": "Extension",
  2467.             "type": "Stretch",
  2468.             "Movie": "106.avi",
  2469.             "icon": "106.JPG",
  2470.             "Picture0": "106_1.JPG",
  2471.             "Picture1": "106_2.JPG",
  2472.             "Picture2": "106_3.JPG",
  2473.             "IconSrc": 1,
  2474.             "HasVideo": 0,
  2475.             "VideoReps": 2,
  2476.             "VideoHold": 30,
  2477.             "VideoSets": 1,
  2478.             "Instruct0": "Stand near chair for balance.",
  2479.             "Instruct1": "Bend your involved knee and grasp at the ankle.",
  2480.             "Instruct2": "Keep your body upright and hips straight."
  2481.         },
  2482.         {
  2483.             "ExerciseID": 107,
  2484.             "Code": 107,
  2485.             "Desc": "Quadriceps Stretch in Side-lying",
  2486.             "AbbrevDesc": "Quadriceps",
  2487.             "reps": 2,
  2488.             "hold": 30,
  2489.             "sets": 1,
  2490.             "joint": "Hip,Knee",
  2491.             "motion": "Extension",
  2492.             "type": "Stretch",
  2493.             "Movie": "107.avi",
  2494.             "icon": "107.JPG",
  2495.             "Picture0": "107_1.JPG",
  2496.             "Picture1": "107_2.JPG",
  2497.             "Picture2": "107_3.JPG",
  2498.             "IconSrc": 2,
  2499.             "HasVideo": 0,
  2500.             "VideoReps": 2,
  2501.             "VideoHold": 30,
  2502.             "VideoSets": 1,
  2503.             "Instruct0": "Lie on your un-involved side.",
  2504.             "Instruct1": "Bend the involved knee and grasp at the ankle.",
  2505.             "Instruct2": "Keep your body in a straight line."
  2506.         },
  2507.         {
  2508.             "ExerciseID": 108,
  2509.             "Code": 108,
  2510.             "Desc": "Resisted Hip Abduction",
  2511.             "AbbrevDesc": "Abduction",
  2512.             "reps": 10,
  2513.             "hold": 0,
  2514.             "sets": 1,
  2515.             "joint": "Hip",
  2516.             "motion": "Abduction",
  2517.             "type": "Resisted",
  2518.             "Movie": "108.avi",
  2519.             "icon": "108.JPG",
  2520.             "Picture0": "108_1.JPG",
  2521.             "Picture1": "108_2.JPG",
  2522.             "Picture2": "108_3.JPG",
  2523.             "IconSrc": 2,
  2524.             "HasVideo": 0,
  2525.             "VideoReps": 10,
  2526.             "VideoHold": 0,
  2527.             "VideoSets": 1,
  2528.             "Instruct0": "Place a band between ankle and table.",
  2529.             "Instruct1": "Bring your leg straight out to the side.",
  2530.             "Instruct2": "Keep your knee straight and toes forward."
  2531.         },
  2532.         {
  2533.             "ExerciseID": 109,
  2534.             "Code": 109,
  2535.             "Desc": "Resisted Hip Adduction",
  2536.             "AbbrevDesc": "Adduction",
  2537.             "reps": 10,
  2538.             "hold": 0,
  2539.             "sets": 1,
  2540.             "joint": "Hip",
  2541.             "motion": "Adduction",
  2542.             "type": "Resisted",
  2543.             "Movie": "109.avi",
  2544.             "icon": "109.JPG",
  2545.             "Picture0": "109_1.JPG",
  2546.             "Picture1": "109_2.JPG",
  2547.             "Picture2": "109_3.JPG",
  2548.             "IconSrc": 0,
  2549.             "HasVideo": 0,
  2550.             "VideoReps": 10,
  2551.             "VideoHold": 0,
  2552.             "VideoSets": 1,
  2553.             "Instruct0": "Place band between your ankle and table.",
  2554.             "Instruct1": "Bring your leg straight across.",
  2555.             "Instruct2": "Keep knee straight and toes pointed forward."
  2556.         },
  2557.         {
  2558.             "ExerciseID": 110,
  2559.             "Code": 110,
  2560.             "Desc": "Resisted Hip Extension",
  2561.             "AbbrevDesc": "Extension",
  2562.             "reps": 10,
  2563.             "hold": 0,
  2564.             "sets": 1,
  2565.             "joint": "Hip",
  2566.             "motion": "Extension",
  2567.             "type": "Resisted",
  2568.             "Movie": "110.avi",
  2569.             "icon": "110.JPG",
  2570.             "Picture0": "110_1.JPG",
  2571.             "Picture1": "110_2.JPG",
  2572.             "Picture2": "110_3.JPG",
  2573.             "IconSrc": 2,
  2574.             "HasVideo": 0,
  2575.             "VideoReps": 10,
  2576.             "VideoHold": 0,
  2577.             "VideoSets": 1,
  2578.             "Instruct0": "Place a band between your ankle and table.",
  2579.             "Instruct1": "Move leg straight back.",
  2580.             "Instruct2": "Keep knee straight and toes pointed forward."
  2581.         },
  2582.         {
  2583.             "ExerciseID": 111,
  2584.             "Code": 111,
  2585.             "Desc": "Resisted Hip Flexion",
  2586.             "AbbrevDesc": "Flexion",
  2587.             "reps": 10,
  2588.             "hold": 0,
  2589.             "sets": 1,
  2590.             "joint": "Hip",
  2591.             "motion": "Flexion",
  2592.             "type": "Resisted",
  2593.             "Movie": "111.avi",
  2594.             "icon": "111.JPG",
  2595.             "Picture0": "111_1.JPG",
  2596.             "Picture1": "111_2.JPG",
  2597.             "Picture2": "111_3.JPG",
  2598.             "IconSrc": 0,
  2599.             "HasVideo": 0,
  2600.             "VideoReps": 10,
  2601.             "VideoHold": 0,
  2602.             "VideoSets": 1,
  2603.             "Instruct0": "Place a band between your ankle and table.",
  2604.             "Instruct1": "Bring leg straight forward.",
  2605.             "Instruct2": "Keep knee straight and toes pointed forward."
  2606.         },
  2607.         {
  2608.             "ExerciseID": 112,
  2609.             "Code": 112,
  2610.             "Desc": "Knee Hang",
  2611.             "AbbrevDesc": "Knee Hang",
  2612.             "reps": 2,
  2613.             "hold": 30,
  2614.             "sets": 1,
  2615.             "joint": "Knee",
  2616.             "motion": "Flexion",
  2617.             "type": "Stretch",
  2618.             "Movie": "112.avi",
  2619.             "icon": "112.JPG",
  2620.             "Picture0": "112_1.JPG",
  2621.             "Picture1": "112_2.JPG",
  2622.             "Picture2": "112_3.JPG",
  2623.             "IconSrc": 1,
  2624.             "HasVideo": 0,
  2625.             "VideoReps": 2,
  2626.             "VideoHold": 30,
  2627.             "VideoSets": 1,
  2628.             "Instruct0": "Lie on a table.",
  2629.             "Instruct1": "Have knee extend over end of the table.",
  2630.             "Instruct2": "Relax your leg and allow it to stretch."
  2631.         },
  2632.         {
  2633.             "ExerciseID": 113,
  2634.             "Code": 113,
  2635.             "Desc": "Bi-lateral Forward/back Hop",
  2636.             "AbbrevDesc": "Hop Fd/Bk",
  2637.             "reps": 10,
  2638.             "hold": 0,
  2639.             "sets": 1,
  2640.             "joint": "Ankle,Hip,Knee",
  2641.             "motion": "Closed Chain",
  2642.             "type": "Functional",
  2643.             "Movie": "113.avi",
  2644.             "icon": "113.JPG",
  2645.             "Picture0": "113_1.JPG",
  2646.             "Picture1": "113_2.JPG",
  2647.             "Picture2": "113_3.JPG",
  2648.             "IconSrc": 0,
  2649.             "HasVideo": 0,
  2650.             "VideoReps": 10,
  2651.             "VideoHold": 0,
  2652.             "VideoSets": 1,
  2653.             "Instruct0": "Stand upright.",
  2654.             "Instruct1": "Hop forward with both legs.",
  2655.             "Instruct2": "Land, flexing your knees and hop back."
  2656.         },
  2657.         {
  2658.             "ExerciseID": 114,
  2659.             "Code": 114,
  2660.             "Desc": "Bi-lateral Side-to-side Hop",
  2661.             "AbbrevDesc": "Hop Side/S",
  2662.             "reps": 10,
  2663.             "hold": 0,
  2664.             "sets": 1,
  2665.             "joint": "Ankle,Hip,Knee",
  2666.             "motion": "Closed Chain",
  2667.             "type": "Functional",
  2668.             "Movie": "114.avi",
  2669.             "icon": "114.JPG",
  2670.             "Picture0": "114_1.JPG",
  2671.             "Picture1": "114_2.JPG",
  2672.             "Picture2": "114_3.JPG",
  2673.             "IconSrc": 0,
  2674.             "HasVideo": 0,
  2675.             "VideoReps": 10,
  2676.             "VideoHold": 0,
  2677.             "VideoSets": 1,
  2678.             "Instruct0": "Stand upright.",
  2679.             "Instruct1": "Hop to the left with both legs.",
  2680.             "Instruct2": "Land, flexing your knees and hop to the right."
  2681.         },
  2682.         {
  2683.             "ExerciseID": 115,
  2684.             "Code": 115,
  2685.             "Desc": "Forward Lunge",
  2686.             "AbbrevDesc": "Lunge Fwd",
  2687.             "reps": 10,
  2688.             "hold": 0,
  2689.             "sets": 1,
  2690.             "joint": "Ankle,Hip,Knee",
  2691.             "motion": "Closed Chain",
  2692.             "type": "Functional",
  2693.             "Movie": "115.avi",
  2694.             "icon": "115.JPG",
  2695.             "Picture0": "115_1.JPG",
  2696.             "Picture1": "115_2.JPG",
  2697.             "Picture2": "115_3.JPG",
  2698.             "IconSrc": 2,
  2699.             "HasVideo": 0,
  2700.             "VideoReps": 10,
  2701.             "VideoHold": 0,
  2702.             "VideoSets": 1,
  2703.             "Instruct0": "Stand upright.",
  2704.             "Instruct1": "Step forward with your involved leg.",
  2705.             "Instruct2": "Lower down, raise up, and return to start position."
  2706.         },
  2707.         {
  2708.             "ExerciseID": 116,
  2709.             "Code": 116,
  2710.             "Desc": "Side Lunge",
  2711.             "AbbrevDesc": "Lunge Side",
  2712.             "reps": 10,
  2713.             "hold": 0,
  2714.             "sets": 1,
  2715.             "joint": "Ankle,Hip,Knee",
  2716.             "motion": "Closed Chain",
  2717.             "type": "Functional",
  2718.             "Movie": "116.avi",
  2719.             "icon": "116.JPG",
  2720.             "Picture0": "116_1.JPG",
  2721.             "Picture1": "116_2.JPG",
  2722.             "Picture2": "116_3.JPG",
  2723.             "IconSrc": 2,
  2724.             "HasVideo": 0,
  2725.             "VideoReps": 10,
  2726.             "VideoHold": 0,
  2727.             "VideoSets": 1,
  2728.             "Instruct0": "Stand upright.",
  2729.             "Instruct1": "Step involved leg to the side.",
  2730.             "Instruct2": "Lower down, raise up, and return to start position."
  2731.         },
  2732.         {
  2733.             "ExerciseID": 117,
  2734.             "Code": 117,
  2735.             "Desc": "Short Squats (Modified)",
  2736.             "AbbrevDesc": "Squat-Mod",
  2737.             "reps": 10,
  2738.             "hold": 0,
  2739.             "sets": 1,
  2740.             "joint": "Ankle,Hip,Knee",
  2741.             "motion": "Closed Chain",
  2742.             "type": "Functional",
  2743.             "Movie": "117.avi",
  2744.             "icon": "117.JPG",
  2745.             "Picture0": "117_1.JPG",
  2746.             "Picture1": "117_2.JPG",
  2747.             "Picture2": "117_3.JPG",
  2748.             "IconSrc": 2,
  2749.             "HasVideo": 0,
  2750.             "VideoReps": 10,
  2751.             "VideoHold": 0,
  2752.             "VideoSets": 1,
  2753.             "Instruct0": "Stand with hands on chair for balance.",
  2754.             "Instruct1": "Lower body to seated position.",
  2755.             "Instruct2": "Keep lower legs upright."
  2756.         },
  2757.         {
  2758.             "ExerciseID": 118,
  2759.             "Code": 118,
  2760.             "Desc": "Forward Step-down",
  2761.             "AbbrevDesc": "Step Fwd",
  2762.             "reps": 10,
  2763.             "hold": 0,
  2764.             "sets": 1,
  2765.             "joint": "Ankle,Hip,Knee",
  2766.             "motion": "Closed Chain",
  2767.             "type": "Functional",
  2768.             "Movie": "118.avi",
  2769.             "icon": "118.JPG",
  2770.             "Picture0": "118_1.JPG",
  2771.             "Picture1": "118_2.JPG",
  2772.             "Picture2": "118_3.JPG",
  2773.             "IconSrc": 1,
  2774.             "HasVideo": 0,
  2775.             "VideoReps": 10,
  2776.             "VideoHold": 0,
  2777.             "VideoSets": 1,
  2778.             "Instruct0": "Stand with involved leg on a step.",
  2779.             "Instruct1": "Step forward toward the floor.",
  2780.             "Instruct2": "Un-involved leg touches floor. Raise up and repeat."
  2781.         },
  2782.         {
  2783.             "ExerciseID": 119,
  2784.             "Code": 119,
  2785.             "Desc": "Step-up",
  2786.             "AbbrevDesc": "Step-up",
  2787.             "reps": 10,
  2788.             "hold": 0,
  2789.             "sets": 1,
  2790.             "joint": "Ankle,Hip,Knee",
  2791.             "motion": "Closed Chain",
  2792.             "type": "Functional",
  2793.             "Movie": "119.avi",
  2794.             "icon": "119.JPG",
  2795.             "Picture0": "119_1.JPG",
  2796.             "Picture1": "119_2.JPG",
  2797.             "Picture2": "119_3.JPG",
  2798.             "IconSrc": 1,
  2799.             "HasVideo": 0,
  2800.             "VideoReps": 10,
  2801.             "VideoHold": 0,
  2802.             "VideoSets": 1,
  2803.             "Instruct0": "Using step or stool.",
  2804.             "Instruct1": "Step up with involved side leg. Raise arms.",
  2805.             "Instruct2": "Bring feet on step and step down with involved side."
  2806.         },
  2807.         {
  2808.             "ExerciseID": 120,
  2809.             "Code": 120,
  2810.             "Desc": "Short Squats",
  2811.             "AbbrevDesc": "Short Squat",
  2812.             "reps": 10,
  2813.             "hold": 0,
  2814.             "sets": 1,
  2815.             "joint": "Ankle,Hip,Knee",
  2816.             "motion": "Closed Chain",
  2817.             "type": "Functional",
  2818.             "Movie": "120.avi",
  2819.             "icon": "120.JPG",
  2820.             "Picture0": "120_1.JPG",
  2821.             "Picture1": "120_2.JPG",
  2822.             "Picture2": "120_3.JPG",
  2823.             "IconSrc": 1,
  2824.             "HasVideo": 0,
  2825.             "VideoReps": 10,
  2826.             "VideoHold": 0,
  2827.             "VideoSets": 1,
  2828.             "Instruct0": "Stand with feet shoulder width apart.",
  2829.             "Instruct1": "Bend knees and raise arms forward.",
  2830.             "Instruct2": "Lower to 45 degrees of knee bend."
  2831.         },
  2832.         {
  2833.             "ExerciseID": 121,
  2834.             "Code": 121,
  2835.             "Desc": "Backward Step-down",
  2836.             "AbbrevDesc": "Step Back",
  2837.             "reps": 10,
  2838.             "hold": 0,
  2839.             "sets": 1,
  2840.             "joint": "Ankle,Hip,Knee",
  2841.             "motion": "Closed Chain",
  2842.             "type": "Functional",
  2843.             "Movie": "121.avi",
  2844.             "icon": "121.JPG",
  2845.             "Picture0": "121_1.JPG",
  2846.             "Picture1": "121_2.JPG",
  2847.             "Picture2": "121_3.JPG",
  2848.             "IconSrc": 2,
  2849.             "HasVideo": 0,
  2850.             "VideoReps": 10,
  2851.             "VideoHold": 0,
  2852.             "VideoSets": 1,
  2853.             "Instruct0": "Stand with involved leg on a step.",
  2854.             "Instruct1": "Step down backward.",
  2855.             "Instruct2": "Un-involved leg touches floor. Raise up and repeat."
  2856.         },
  2857.         {
  2858.             "ExerciseID": 122,
  2859.             "Code": 122,
  2860.             "Desc": "Quad Set in Full Extension",
  2861.             "AbbrevDesc": "Quad Set",
  2862.             "reps": 10,
  2863.             "hold": 0,
  2864.             "sets": 1,
  2865.             "joint": "Knee",
  2866.             "motion": "Extension",
  2867.             "type": "Isometric",
  2868.             "Movie": "122.avi",
  2869.             "icon": "122.JPG",
  2870.             "Picture0": "122_1.JPG",
  2871.             "Picture1": "122_2.JPG",
  2872.             "Picture2": "122_3.JPG",
  2873.             "IconSrc": 1,
  2874.             "HasVideo": 0,
  2875.             "VideoReps": 10,
  2876.             "VideoHold": 0,
  2877.             "VideoSets": 1,
  2878.             "Instruct0": "Extend your involved side leg.",
  2879.             "Instruct1": "Tighten your thigh. Keep your knee straight.",
  2880.             "Instruct2": "Relax your thigh and repeat the contraction."
  2881.         },
  2882.         {
  2883.             "ExerciseID": 123,
  2884.             "Code": 123,
  2885.             "Desc": "Quad Set in Slight Flexion",
  2886.             "AbbrevDesc": "QSet - Flex",
  2887.             "reps": 10,
  2888.             "hold": 0,
  2889.             "sets": 1,
  2890.             "joint": "Knee",
  2891.             "motion": "Extension",
  2892.             "type": "Isometric",
  2893.             "Movie": "123.avi",
  2894.             "icon": "123.JPG",
  2895.             "Picture0": "123_1.JPG",
  2896.             "Picture1": "123_2.JPG",
  2897.             "Picture2": "123_3.JPG",
  2898.             "IconSrc": 0,
  2899.             "HasVideo": 0,
  2900.             "VideoReps": 10,
  2901.             "VideoHold": 0,
  2902.             "VideoSets": 1,
  2903.             "Instruct0": "Place a towel roll under your knee.",
  2904.             "Instruct1": "Tighten your thigh. Keep your knee straight.",
  2905.             "Instruct2": "Relax your thigh and repeat the contraction."
  2906.         },
  2907.         {
  2908.             "ExerciseID": 124,
  2909.             "Code": 124,
  2910.             "Desc": "Short Arc Quad Extension",
  2911.             "AbbrevDesc": "Short Arc",
  2912.             "reps": 10,
  2913.             "hold": 0,
  2914.             "sets": 1,
  2915.             "joint": "Knee",
  2916.             "motion": "Extension",
  2917.             "type": "Active",
  2918.             "Movie": "124.avi",
  2919.             "icon": "124.JPG",
  2920.             "Picture0": "124_1.JPG",
  2921.             "Picture1": "124_2.JPG",
  2922.             "Picture2": "124_3.JPG",
  2923.             "IconSrc": 2,
  2924.             "HasVideo": 0,
  2925.             "VideoReps": 10,
  2926.             "VideoHold": 0,
  2927.             "VideoSets": 1,
  2928.             "Instruct0": "Place a ball under your thigh.",
  2929.             "Instruct1": "Extend your involved knee. ",
  2930.             "Instruct2": "Keep your toes pointed up."
  2931.         },
  2932.         {
  2933.             "ExerciseID": 125,
  2934.             "Code": 125,
  2935.             "Desc": "Knee Extension Stretch in Seated",
  2936.             "AbbrevDesc": "Extension",
  2937.             "reps": 2,
  2938.             "hold": 30,
  2939.             "sets": 1,
  2940.             "joint": "Knee",
  2941.             "motion": "Extension",
  2942.             "type": "Stretch",
  2943.             "Movie": "125.avi",
  2944.             "icon": "125.JPG",
  2945.             "Picture0": "125_1.JPG",
  2946.             "Picture1": "125_2.JPG",
  2947.             "Picture2": "125_3.JPG",
  2948.             "IconSrc": 2,
  2949.             "HasVideo": 0,
  2950.             "VideoReps": 2,
  2951.             "VideoHold": 30,
  2952.             "VideoSets": 1,
  2953.             "Instruct0": "Extend your involved leg.",
  2954.             "Instruct1": "Place your un-involved leg behind the involved leg.",
  2955.             "Instruct2": "Use un-involved leg to straighten involved leg."
  2956.         },
  2957.         {
  2958.             "ExerciseID": 126,
  2959.             "Code": 126,
  2960.             "Desc": "Knee Extension Stretch in Prone",
  2961.             "AbbrevDesc": "Extension",
  2962.             "reps": 2,
  2963.             "hold": 30,
  2964.             "sets": 1,
  2965.             "joint": "Knee",
  2966.             "motion": "Extension",
  2967.             "type": "Stretch",
  2968.             "Movie": "126.avi",
  2969.             "icon": "126.JPG",
  2970.             "Picture0": "126_1.JPG",
  2971.             "Picture1": "126_2.JPG",
  2972.             "Picture2": "126_3.JPG",
  2973.             "IconSrc": 2,
  2974.             "HasVideo": 0,
  2975.             "VideoReps": 2,
  2976.             "VideoHold": 30,
  2977.             "VideoSets": 1,
  2978.             "Instruct0": "Lie one your stomach. Bend you involved leg.",
  2979.             "Instruct1": "Place un-involved leg behind involved leg.",
  2980.             "Instruct2": "Use un-involved leg to straighten involved leg."
  2981.         },
  2982.         {
  2983.             "ExerciseID": 128,
  2984.             "Code": 128,
  2985.             "Desc": "Knee Flexion Stretch in Seated",
  2986.             "AbbrevDesc": "Flexion Str",
  2987.             "reps": 2,
  2988.             "hold": 30,
  2989.             "sets": 1,
  2990.             "joint": "Knee",
  2991.             "motion": "Flexion",
  2992.             "type": "Stretch",
  2993.             "Movie": "128.avi",
  2994.             "icon": "128.JPG",
  2995.             "Picture0": "128_1.JPG",
  2996.             "Picture1": "128_2.JPG",
  2997.             "Picture2": "128_3.JPG",
  2998.             "IconSrc": 2,
  2999.             "HasVideo": 0,
  3000.             "VideoReps": 2,
  3001.             "VideoHold": 30,
  3002.             "VideoSets": 1,
  3003.             "Instruct0": "Bend your involved side leg.",
  3004.             "Instruct1": "Place un-involved leg in front of involved leg.",
  3005.             "Instruct2": "Use un-involved to help bend involved leg."
  3006.         },
  3007.         {
  3008.             "ExerciseID": 129,
  3009.             "Code": 129,
  3010.             "Desc": "Knee Flexion Stretch in Prone",
  3011.             "AbbrevDesc": "Flexion Str",
  3012.             "reps": 2,
  3013.             "hold": 30,
  3014.             "sets": 1,
  3015.             "joint": "Knee",
  3016.             "motion": "Flexion",
  3017.             "type": "Stretch",
  3018.             "Movie": "129.avi",
  3019.             "icon": "129.JPG",
  3020.             "Picture0": "129_1.JPG",
  3021.             "Picture1": "129_2.JPG",
  3022.             "Picture2": "129_3.JPG",
  3023.             "IconSrc": 2,
  3024.             "HasVideo": 0,
  3025.             "VideoReps": 2,
  3026.             "VideoHold": 30,
  3027.             "VideoSets": 1,
  3028.             "Instruct0": "Lie on your stomach. Bend your involved leg.",
  3029.             "Instruct1": "Place un-involved leg in front of involved leg.",
  3030.             "Instruct2": "Use un-involved to help bend involved leg."
  3031.         },
  3032.         {
  3033.             "ExerciseID": 131,
  3034.             "Code": 131,
  3035.             "Desc": "Hook Lying Flexion Stretch",
  3036.             "AbbrevDesc": "Hook Stret",
  3037.             "reps": 2,
  3038.             "hold": 30,
  3039.             "sets": 1,
  3040.             "joint": "Knee",
  3041.             "motion": "Flexion",
  3042.             "type": "Stretch",
  3043.             "Movie": "131.avi",
  3044.             "icon": "131.JPG",
  3045.             "Picture0": "131_1.JPG",
  3046.             "Picture1": "131_2.JPG",
  3047.             "Picture2": "131_3.JPG",
  3048.             "IconSrc": 2,
  3049.             "HasVideo": 0,
  3050.             "VideoReps": 2,
  3051.             "VideoHold": 30,
  3052.             "VideoSets": 1,
  3053.             "Instruct0": "Lie on your back. Bend your involved leg.",
  3054.             "Instruct1": "Place un-involved leg in front of involved leg.",
  3055.             "Instruct2": "Use un-involved to help bend involved leg."
  3056.         },
  3057.         {
  3058.             "ExerciseID": 132,
  3059.             "Code": 132,
  3060.             "Desc": "Knee Flexion Stretch Using Wall",
  3061.             "AbbrevDesc": "Flexion - Wall",
  3062.             "reps": 2,
  3063.             "hold": 30,
  3064.             "sets": 1,
  3065.             "joint": "Knee",
  3066.             "motion": "Flexion",
  3067.             "type": "Stretch",
  3068.             "Movie": "132.avi",
  3069.             "icon": "132.JPG",
  3070.             "Picture0": "132_1.JPG",
  3071.             "Picture1": "132_2.JPG",
  3072.             "Picture2": "132_3.JPG",
  3073.             "IconSrc": 2,
  3074.             "HasVideo": 0,
  3075.             "VideoReps": 2,
  3076.             "VideoHold": 30,
  3077.             "VideoSets": 1,
  3078.             "Instruct0": "Lie on your back with your feet against a wall.",
  3079.             "Instruct1": "Bend your involved leg.",
  3080.             "Instruct2": "Use un-involved to help bend involved leg."
  3081.         },
  3082.         {
  3083.             "ExerciseID": 133,
  3084.             "Code": 133,
  3085.             "Desc": "Knee Flexion Stretch with Towel",
  3086.             "AbbrevDesc": "Towel Stret",
  3087.             "reps": 2,
  3088.             "hold": 30,
  3089.             "sets": 1,
  3090.             "joint": "Knee",
  3091.             "motion": "Flexion",
  3092.             "type": "Stretch",
  3093.             "Movie": "133.avi",
  3094.             "icon": "133.JPG",
  3095.             "Picture0": "133_1.JPG",
  3096.             "Picture1": "133_2.JPG",
  3097.             "Picture2": "133_3.JPG",
  3098.             "IconSrc": 2,
  3099.             "HasVideo": 0,
  3100.             "VideoReps": 2,
  3101.             "VideoHold": 30,
  3102.             "VideoSets": 1,
  3103.             "Instruct0": "Sit on the floor with involved leg extended.",
  3104.             "Instruct1": "Place a towel around your heel.",
  3105.             "Instruct2": "Pull towel, bringing heel in toward body."
  3106.         },
  3107.         {
  3108.             "ExerciseID": 134,
  3109.             "Code": 134,
  3110.             "Desc": "Inferior Patellar Glide",
  3111.             "AbbrevDesc": "Inferior Gl",
  3112.             "reps": 10,
  3113.             "hold": 0,
  3114.             "sets": 1,
  3115.             "joint": "Knee",
  3116.             "motion": "Multiplanar",
  3117.             "type": "Mobilization",
  3118.             "Movie": "134.avi",
  3119.             "icon": "134.JPG",
  3120.             "Picture0": "134_1.JPG",
  3121.             "Picture1": "134_2.JPG",
  3122.             "Picture2": "134_3.JPG",
  3123.             "IconSrc": 2,
  3124.             "HasVideo": 0,
  3125.             "VideoReps": 10,
  3126.             "VideoHold": 0,
  3127.             "VideoSets": 1,
  3128.             "Instruct0": "Sit on the floor with your leg straight.",
  3129.             "Instruct1": "Place your thumbs above your knee cap.",
  3130.             "Instruct2": "Slide your knee cap toward your foot."
  3131.         },
  3132.         {
  3133.             "ExerciseID": 135,
  3134.             "Code": 135,
  3135.             "Desc": "Medial Patellar Glide",
  3136.             "AbbrevDesc": "Medial Glid",
  3137.             "reps": 10,
  3138.             "hold": 0,
  3139.             "sets": 1,
  3140.             "joint": "Knee",
  3141.             "motion": "Multiplanar",
  3142.             "type": "Mobilization",
  3143.             "Movie": "135.avi",
  3144.             "icon": "135.JPG",
  3145.             "Picture0": "135_1.JPG",
  3146.             "Picture1": "135_2.JPG",
  3147.             "Picture2": "135_3.JPG",
  3148.             "IconSrc": 2,
  3149.             "HasVideo": 0,
  3150.             "VideoReps": 10,
  3151.             "VideoHold": 0,
  3152.             "VideoSets": 1,
  3153.             "Instruct0": "Sit on the floor with your leg straight.",
  3154.             "Instruct1": "Place your fingers along outside of your knee cap.",
  3155.             "Instruct2": "Slide your knee cap inward."
  3156.         },
  3157.         {
  3158.             "ExerciseID": 136,
  3159.             "Code": 136,
  3160.             "Desc": "Lateral Patellar Glide",
  3161.             "AbbrevDesc": "Lateral Gli",
  3162.             "reps": 10,
  3163.             "hold": 0,
  3164.             "sets": 1,
  3165.             "joint": "Knee",
  3166.             "motion": "Multiplanar",
  3167.             "type": "Mobilization",
  3168.             "Movie": "136.avi",
  3169.             "icon": "136.JPG",
  3170.             "Picture0": "136_1.JPG",
  3171.             "Picture1": "136_2.JPG",
  3172.             "Picture2": "136_3.JPG",
  3173.             "IconSrc": 2,
  3174.             "HasVideo": 0,
  3175.             "VideoReps": 10,
  3176.             "VideoHold": 0,
  3177.             "VideoSets": 1,
  3178.             "Instruct0": "Sit on the floor with your leg straight.",
  3179.             "Instruct1": "Place your fingers along the inside of knee cap.",
  3180.             "Instruct2": "Slide your knee cap outward."
  3181.         },
  3182.         {
  3183.             "ExerciseID": 137,
  3184.             "Code": 137,
  3185.             "Desc": "Superior Patellar Glide",
  3186.             "AbbrevDesc": "Superior Gl",
  3187.             "reps": 10,
  3188.             "hold": 0,
  3189.             "sets": 1,
  3190.             "joint": "Knee",
  3191.             "motion": "Multiplanar",
  3192.             "type": "Mobilization",
  3193.             "Movie": "137.avi",
  3194.             "icon": "137.JPG",
  3195.             "Picture0": "137_1.JPG",
  3196.             "Picture1": "137_2.JPG",
  3197.             "Picture2": "137_3.JPG",
  3198.             "IconSrc": 2,
  3199.             "HasVideo": 0,
  3200.             "VideoReps": 10,
  3201.             "VideoHold": 0,
  3202.             "VideoSets": 1,
  3203.             "Instruct0": "Sit on the floor with your leg straight.",
  3204.             "Instruct1": "Place your thumbs below your knee cap.",
  3205.             "Instruct2": "Slide your knee cap toward your thigh."
  3206.         },
  3207.         {
  3208.             "ExerciseID": 138,
  3209.             "Code": 138,
  3210.             "Desc": "Resisted Knee Extension",
  3211.             "AbbrevDesc": "Extension",
  3212.             "reps": 10,
  3213.             "hold": 0,
  3214.             "sets": 1,
  3215.             "joint": "Knee",
  3216.             "motion": "Extension",
  3217.             "type": "Resisted",
  3218.             "Movie": "138.avi",
  3219.             "icon": "138.JPG",
  3220.             "Picture0": "138_1.JPG",
  3221.             "Picture1": "138_2.JPG",
  3222.             "Picture2": "138_3.JPG",
  3223.             "IconSrc": 2,
  3224.             "HasVideo": 0,
  3225.             "VideoReps": 10,
  3226.             "VideoHold": 0,
  3227.             "VideoSets": 1,
  3228.             "Instruct0": "Place loop of band around your ankles.",
  3229.             "Instruct1": "Extend involved leg.",
  3230.             "Instruct2": "Keep your un-involved leg on the floor."
  3231.         },
  3232.         {
  3233.             "ExerciseID": 139,
  3234.             "Code": 139,
  3235.             "Desc": "Terminal Knee Extension",
  3236.             "AbbrevDesc": "Term Exten",
  3237.             "reps": 10,
  3238.             "hold": 0,
  3239.             "sets": 1,
  3240.             "joint": "Knee",
  3241.             "motion": "Extension",
  3242.             "type": "Resisted",
  3243.             "Movie": "139.avi",
  3244.             "icon": "139.JPG",
  3245.             "Picture0": "139_1.JPG",
  3246.             "Picture1": "139_2.JPG",
  3247.             "Picture2": "139_3.JPG",
  3248.             "IconSrc": 2,
  3249.             "HasVideo": 0,
  3250.             "VideoReps": 10,
  3251.             "VideoHold": 0,
  3252.             "VideoSets": 1,
  3253.             "Instruct0": "Place band between a table leg and your thigh.",
  3254.             "Instruct1": "Stand upright with your knee bent.",
  3255.             "Instruct2": "Straighten your knee moving your thigh back."
  3256.         },
  3257.         {
  3258.             "ExerciseID": 140,
  3259.             "Code": 140,
  3260.             "Desc": "Resisted Knee Flexion",
  3261.             "AbbrevDesc": "Flexion",
  3262.             "reps": 10,
  3263.             "hold": 0,
  3264.             "sets": 1,
  3265.             "joint": "Knee",
  3266.             "motion": "Flexion",
  3267.             "type": "Resisted",
  3268.             "Movie": "140.avi",
  3269.             "icon": "140.JPG",
  3270.             "Picture0": "140_1.JPG",
  3271.             "Picture1": "140_2.JPG",
  3272.             "Picture2": "140_3.JPG",
  3273.             "IconSrc": 0,
  3274.             "HasVideo": 0,
  3275.             "VideoReps": 10,
  3276.             "VideoHold": 0,
  3277.             "VideoSets": 1,
  3278.             "Instruct0": "Place loop of band around your ankles.",
  3279.             "Instruct1": "Bend your involved side leg.",
  3280.             "Instruct2": "Keep your un-involved side leg straight."
  3281.         },
  3282.         {
  3283.             "ExerciseID": 141,
  3284.             "Code": 141,
  3285.             "Desc": "Active Neck Extension",
  3286.             "AbbrevDesc": "Extension",
  3287.             "reps": 10,
  3288.             "hold": 0,
  3289.             "sets": 1,
  3290.             "joint": "Neck",
  3291.             "motion": "Extension",
  3292.             "type": "Active",
  3293.             "Movie": "141.avi",
  3294.             "icon": "141.JPG",
  3295.             "Picture0": "141_1.JPG",
  3296.             "Picture1": "141_2.JPG",
  3297.             "Picture2": "141_3.JPG",
  3298.             "IconSrc": 2,
  3299.             "HasVideo": 0,
  3300.             "VideoReps": 10,
  3301.             "VideoHold": 0,
  3302.             "VideoSets": 1,
  3303.             "Instruct0": "Sit in a chair with your arms supported.",
  3304.             "Instruct1": "Begin with your head upright.",
  3305.             "Instruct2": "Tilt your head back and return to the start position."
  3306.         },
  3307.         {
  3308.             "ExerciseID": 142,
  3309.             "Code": 142,
  3310.             "Desc": "Active Neck Flexion",
  3311.             "AbbrevDesc": "Flexion",
  3312.             "reps": 10,
  3313.             "hold": 0,
  3314.             "sets": 1,
  3315.             "joint": "Neck",
  3316.             "motion": "Flexion",
  3317.             "type": "Active",
  3318.             "Movie": "142.avi",
  3319.             "icon": "142.JPG",
  3320.             "Picture0": "142_1.JPG",
  3321.             "Picture1": "142_2.JPG",
  3322.             "Picture2": "142_3.JPG",
  3323.             "IconSrc": 2,
  3324.             "HasVideo": 0,
  3325.             "VideoReps": 10,
  3326.             "VideoHold": 0,
  3327.             "VideoSets": 1,
  3328.             "Instruct0": "Sit in a chair with your arms supported.",
  3329.             "Instruct1": "Begin with your head upright.",
  3330.             "Instruct2": "Tilt your head forward and return to the start position."
  3331.         },
  3332.         {
  3333.             "ExerciseID": 143,
  3334.             "Code": 143,
  3335.             "Desc": "Active Neck Lateral Bending",
  3336.             "AbbrevDesc": "Lat Bendin",
  3337.             "reps": 10,
  3338.             "hold": 0,
  3339.             "sets": 1,
  3340.             "joint": "Neck",
  3341.             "motion": "Side Bending",
  3342.             "type": "Active",
  3343.             "Movie": "143.avi",
  3344.             "icon": "143.JPG",
  3345.             "Picture0": "143_1.JPG",
  3346.             "Picture1": "143_2.JPG",
  3347.             "Picture2": "143_3.JPG",
  3348.             "IconSrc": 1,
  3349.             "HasVideo": 0,
  3350.             "VideoReps": 10,
  3351.             "VideoHold": 0,
  3352.             "VideoSets": 1,
  3353.             "Instruct0": "Sit in a chair with your arms supported.",
  3354.             "Instruct1": "Tilt your head to the right.",
  3355.             "Instruct2": "Return to the start position and tilt to the left."
  3356.         },
  3357.         {
  3358.             "ExerciseID": 144,
  3359.             "Code": 144,
  3360.             "Desc": "Active Neck Retraction",
  3361.             "AbbrevDesc": "Retraction",
  3362.             "reps": 10,
  3363.             "hold": 0,
  3364.             "sets": 1,
  3365.             "joint": "Neck",
  3366.             "motion": "Retraction",
  3367.             "type": "Active",
  3368.             "Movie": "144.avi",
  3369.             "icon": "144.JPG",
  3370.             "Picture0": "144_1.JPG",
  3371.             "Picture1": "144_2.JPG",
  3372.             "Picture2": "144_3.JPG",
  3373.             "IconSrc": 2,
  3374.             "HasVideo": 0,
  3375.             "VideoReps": 10,
  3376.             "VideoHold": 0,
  3377.             "VideoSets": 1,
  3378.             "Instruct0": "Sit in a chair with arms supported.",
  3379.             "Instruct1": "Begin with your head upright.",
  3380.             "Instruct2": "Pull chin straight back."
  3381.         },
  3382.         {
  3383.             "ExerciseID": 145,
  3384.             "Code": 145,
  3385.             "Desc": "Active Neck Rotation",
  3386.             "AbbrevDesc": "Rotation",
  3387.             "reps": 10,
  3388.             "hold": 0,
  3389.             "sets": 1,
  3390.             "joint": "Neck",
  3391.             "motion": "Rotation",
  3392.             "type": "Active",
  3393.             "Movie": "145.avi",
  3394.             "icon": "145.JPG",
  3395.             "Picture0": "145_1.JPG",
  3396.             "Picture1": "145_2.JPG",
  3397.             "Picture2": "145_3.JPG",
  3398.             "IconSrc": 1,
  3399.             "HasVideo": 0,
  3400.             "VideoReps": 10,
  3401.             "VideoHold": 0,
  3402.             "VideoSets": 1,
  3403.             "Instruct0": "Sit in a chair with your arms supported.",
  3404.             "Instruct1": "Rotate your head to the right.",
  3405.             "Instruct2": "Return to the start position and rotate to the left."
  3406.         },
  3407.         {
  3408.             "ExerciseID": 146,
  3409.             "Code": 146,
  3410.             "Desc": "Active Neck Rotation & Extension",
  3411.             "AbbrevDesc": "Rot w/Exte",
  3412.             "reps": 10,
  3413.             "hold": 0,
  3414.             "sets": 1,
  3415.             "joint": "Neck",
  3416.             "motion": "Multiplanar",
  3417.             "type": "Active",
  3418.             "Movie": "146.avi",
  3419.             "icon": "146.JPG",
  3420.             "Picture0": "146_1.JPG",
  3421.             "Picture1": "146_2.JPG",
  3422.             "Picture2": "146_3.JPG",
  3423.             "IconSrc": 1,
  3424.             "HasVideo": 0,
  3425.             "VideoReps": 10,
  3426.             "VideoHold": 0,
  3427.             "VideoSets": 1,
  3428.             "Instruct0": "Sit in a chair with your arms supported.",
  3429.             "Instruct1": "Rotate your head upward and to the right.",
  3430.             "Instruct2": "Return to start position and rotate up and to the left."
  3431.         },
  3432.         {
  3433.             "ExerciseID": 147,
  3434.             "Code": 147,
  3435.             "Desc": "Shoulder Roll",
  3436.             "AbbrevDesc": "Roll",
  3437.             "reps": 10,
  3438.             "hold": 0,
  3439.             "sets": 1,
  3440.             "joint": "Neck,Shoulder",
  3441.             "motion": "Multiplanar",
  3442.             "type": "Active",
  3443.             "Movie": "147.avi",
  3444.             "icon": "147.JPG",
  3445.             "Picture0": "147_1.JPG",
  3446.             "Picture1": "147_2.JPG",
  3447.             "Picture2": "147_3.JPG",
  3448.             "IconSrc": 1,
  3449.             "HasVideo": 0,
  3450.             "VideoReps": 10,
  3451.             "VideoHold": 0,
  3452.             "VideoSets": 1,
  3453.             "Instruct0": "Stand with arms at your sides.",
  3454.             "Instruct1": "Roll your shoulders forward.",
  3455.             "Instruct2": "Then roll shoulders back keeping shoulders level."
  3456.         },
  3457.         {
  3458.             "ExerciseID": 148,
  3459.             "Code": 148,
  3460.             "Desc": "Shoulder Shrug",
  3461.             "AbbrevDesc": "Shrug",
  3462.             "reps": 10,
  3463.             "hold": 0,
  3464.             "sets": 1,
  3465.             "joint": "Neck,Shoulder",
  3466.             "motion": "Multiplanar",
  3467.             "type": "Active",
  3468.             "Movie": "148.avi",
  3469.             "icon": "148.JPG",
  3470.             "Picture0": "148_1.JPG",
  3471.             "Picture1": "148_2.JPG",
  3472.             "Picture2": "148_3.JPG",
  3473.             "IconSrc": 2,
  3474.             "HasVideo": 0,
  3475.             "VideoReps": 10,
  3476.             "VideoHold": 0,
  3477.             "VideoSets": 1,
  3478.             "Instruct0": "Stand with arms at your sides",
  3479.             "Instruct1": "Start with your shoulders relaxed.",
  3480.             "Instruct2": "Raise your shoulders up, keeping them level."
  3481.         },
  3482.         {
  3483.             "ExerciseID": 149,
  3484.             "Code": 149,
  3485.             "Desc": "Upper Neck Flexion (Nodding)",
  3486.             "AbbrevDesc": "Nodding",
  3487.             "reps": 10,
  3488.             "hold": 0,
  3489.             "sets": 1,
  3490.             "joint": "Neck",
  3491.             "motion": "Flexion",
  3492.             "type": "Active",
  3493.             "Movie": "149.avi",
  3494.             "icon": "149.JPG",
  3495.             "Picture0": "149_1.JPG",
  3496.             "Picture1": "149_2.JPG",
  3497.             "Picture2": "149_3.JPG",
  3498.             "IconSrc": 0,
  3499.             "HasVideo": 0,
  3500.             "VideoReps": 10,
  3501.             "VideoHold": 0,
  3502.             "VideoSets": 1,
  3503.             "Instruct0": "Sit in a chair with your arms supported.",
  3504.             "Instruct1": "Start with your head upright.",
  3505.             "Instruct2": "Nod your head forward\r\nflexing at the upper neck."
  3506.         },
  3507.         {
  3508.             "ExerciseID": 150,
  3509.             "Code": 150,
  3510.             "Desc": "Isometric Neck Extension",
  3511.             "AbbrevDesc": "Extension",
  3512.             "reps": 2,
  3513.             "hold": 30,
  3514.             "sets": 1,
  3515.             "joint": "Neck",
  3516.             "motion": "Extension",
  3517.             "type": "Isometric",
  3518.             "Movie": "150.avi",
  3519.             "icon": "150.JPG",
  3520.             "Picture0": "150_1.JPG",
  3521.             "Picture1": "150_2.JPG",
  3522.             "Picture2": "150_3.JPG",
  3523.             "IconSrc": 2,
  3524.             "HasVideo": 0,
  3525.             "VideoReps": 2,
  3526.             "VideoHold": 30,
  3527.             "VideoSets": 1,
  3528.             "Instruct0": "Sit in a chair with your arms supported.",
  3529.             "Instruct1": "Place your hand behind your head.",
  3530.             "Instruct2": "Press your head back into hand."
  3531.         },
  3532.         {
  3533.             "ExerciseID": 151,
  3534.             "Code": 151,
  3535.             "Desc": "Isometric Neck Flexion",
  3536.             "AbbrevDesc": "Flexion",
  3537.             "reps": 2,
  3538.             "hold": 30,
  3539.             "sets": 1,
  3540.             "joint": "Neck",
  3541.             "motion": "Flexion",
  3542.             "type": "Isometric",
  3543.             "Movie": "151.avi",
  3544.             "icon": "151.JPG",
  3545.             "Picture0": "151_1.JPG",
  3546.             "Picture1": "151_2.JPG",
  3547.             "Picture2": "151_3.JPG",
  3548.             "IconSrc": 2,
  3549.             "HasVideo": 0,
  3550.             "VideoReps": 2,
  3551.             "VideoHold": 30,
  3552.             "VideoSets": 1,
  3553.             "Instruct0": "Sit in a chair with your arms supported.",
  3554.             "Instruct1": "Place a hand in front of head.",
  3555.             "Instruct2": "Press your head forward into your hand."
  3556.         },
  3557.         {
  3558.             "ExerciseID": 152,
  3559.             "Code": 152,
  3560.             "Desc": "Isometric Neck Lateral Bending (Left)",
  3561.             "AbbrevDesc": "Bending L",
  3562.             "reps": 2,
  3563.             "hold": 30,
  3564.             "sets": 1,
  3565.             "joint": "Neck",
  3566.             "motion": "Side Bending",
  3567.             "type": "Isometric",
  3568.             "Movie": "152.avi",
  3569.             "icon": "152.JPG",
  3570.             "Picture0": "152_1.JPG",
  3571.             "Picture1": "152_2.JPG",
  3572.             "Picture2": "152_3.JPG",
  3573.             "IconSrc": 1,
  3574.             "HasVideo": 0,
  3575.             "VideoReps": 2,
  3576.             "VideoHold": 30,
  3577.             "VideoSets": 1,
  3578.             "Instruct0": "Sit in a chair with your arms supported.",
  3579.             "Instruct1": "Place your left hand above your ear.",
  3580.             "Instruct2": "Press your head into your hand."
  3581.         },
  3582.         {
  3583.             "ExerciseID": 153,
  3584.             "Code": 153,
  3585.             "Desc": "Isometric Neck Lateral Bending (Right)",
  3586.             "AbbrevDesc": "Bending R",
  3587.             "reps": 2,
  3588.             "hold": 30,
  3589.             "sets": 1,
  3590.             "joint": "Neck",
  3591.             "motion": "Side Bending",
  3592.             "type": "Isometric",
  3593.             "Movie": "153.avi",
  3594.             "icon": "153.JPG",
  3595.             "Picture0": "153_1.JPG",
  3596.             "Picture1": "153_2.JPG",
  3597.             "Picture2": "153_3.JPG",
  3598.             "IconSrc": 1,
  3599.             "HasVideo": 0,
  3600.             "VideoReps": 2,
  3601.             "VideoHold": 30,
  3602.             "VideoSets": 1,
  3603.             "Instruct0": "Sit in a chair with your arms supported.",
  3604.             "Instruct1": "Place your right hand above your ear.",
  3605.             "Instruct2": "Press your head into your hand."
  3606.         },
  3607.         {
  3608.             "ExerciseID": 154,
  3609.             "Code": 154,
  3610.             "Desc": "Isometric Neck Rotation (Left)",
  3611.             "AbbrevDesc": "Rotation L",
  3612.             "reps": 2,
  3613.             "hold": 30,
  3614.             "sets": 1,
  3615.             "joint": "Neck",
  3616.             "motion": "Rotation",
  3617.             "type": "Isometric",
  3618.             "Movie": "154.avi",
  3619.             "icon": "154.JPG",
  3620.             "Picture0": "154_1.JPG",
  3621.             "Picture1": "154_2.JPG",
  3622.             "Picture2": "154_3.JPG",
  3623.             "IconSrc": 1,
  3624.             "HasVideo": 0,
  3625.             "VideoReps": 2,
  3626.             "VideoHold": 30,
  3627.             "VideoSets": 1,
  3628.             "Instruct0": "Sit in a chair with your arms supported.",
  3629.             "Instruct1": "Place your left hand above your temple.",
  3630.             "Instruct2": "Press your head toward your hand."
  3631.         },
  3632.         {
  3633.             "ExerciseID": 155,
  3634.             "Code": 155,
  3635.             "Desc": "Isometric Neck Rotation (Right)",
  3636.             "AbbrevDesc": "Rotation R",
  3637.             "reps": 2,
  3638.             "hold": 30,
  3639.             "sets": 1,
  3640.             "joint": "Neck",
  3641.             "motion": "Rotation",
  3642.             "type": "Isometric",
  3643.             "Movie": "155.avi",
  3644.             "icon": "155.JPG",
  3645.             "Picture0": "155_1.JPG",
  3646.             "Picture1": "155_2.JPG",
  3647.             "Picture2": "155_3.JPG",
  3648.             "IconSrc": 1,
  3649.             "HasVideo": 0,
  3650.             "VideoReps": 2,
  3651.             "VideoHold": 30,
  3652.             "VideoSets": 1,
  3653.             "Instruct0": "Sit in a chair with your arms supported.",
  3654.             "Instruct1": "Place your right hand above your temple.",
  3655.             "Instruct2": "Press your head toward your hand."
  3656.         },
  3657.         {
  3658.             "ExerciseID": 156,
  3659.             "Code": 156,
  3660.             "Desc": "Corner Stretch",
  3661.             "AbbrevDesc": "Corner Stre",
  3662.             "reps": 2,
  3663.             "hold": 30,
  3664.             "sets": 1,
  3665.             "joint": "Neck,Shoulder",
  3666.             "motion": "Abduction",
  3667.             "type": "Stretch",
  3668.             "Movie": "156.avi",
  3669.             "icon": "156.JPG",
  3670.             "Picture0": "156_1.JPG",
  3671.             "Picture1": "156_2.JPG",
  3672.             "Picture2": "156_3.JPG",
  3673.             "IconSrc": 1,
  3674.             "HasVideo": 0,
  3675.             "VideoReps": 2,
  3676.             "VideoHold": 30,
  3677.             "VideoSets": 1,
  3678.             "Instruct0": "Stand facing a corner.",
  3679.             "Instruct1": "Place elbows against the wall at shoulder height.",
  3680.             "Instruct2": "Lean forward into the corner."
  3681.         },
  3682.         {
  3683.             "ExerciseID": 157,
  3684.             "Code": 157,
  3685.             "Desc": "Levator Stretch",
  3686.             "AbbrevDesc": "Levator Str",
  3687.             "reps": 2,
  3688.             "hold": 30,
  3689.             "sets": 1,
  3690.             "joint": "Neck",
  3691.             "motion": "Multiplanar",
  3692.             "type": "Stretch",
  3693.             "Movie": "157.avi",
  3694.             "icon": "157.JPG",
  3695.             "Picture0": "157_1.JPG",
  3696.             "Picture1": "157_2.JPG",
  3697.             "Picture2": "157_3.JPG",
  3698.             "IconSrc": 2,
  3699.             "HasVideo": 0,
  3700.             "VideoReps": 2,
  3701.             "VideoHold": 30,
  3702.             "VideoSets": 1,
  3703.             "Instruct0": "Place your left hand behind your neck.",
  3704.             "Instruct1": "Look toward your right armpit.",
  3705.             "Instruct2": "Pull head toward armpit. Repeat on other side."
  3706.         },
  3707.         {
  3708.             "ExerciseID": 158,
  3709.             "Code": 158,
  3710.             "Desc": "Scalene Stretch",
  3711.             "AbbrevDesc": "Scalene Str",
  3712.             "reps": 2,
  3713.             "hold": 30,
  3714.             "sets": 1,
  3715.             "joint": "Neck",
  3716.             "motion": "Multiplanar",
  3717.             "type": "Stretch",
  3718.             "Movie": "158.avi",
  3719.             "icon": "158.JPG",
  3720.             "Picture0": "158_1.JPG",
  3721.             "Picture1": "158_2.JPG",
  3722.             "Picture2": "158_3.JPG",
  3723.             "IconSrc": 2,
  3724.             "HasVideo": 0,
  3725.             "VideoReps": 2,
  3726.             "VideoHold": 30,
  3727.             "VideoSets": 1,
  3728.             "Instruct0": "Place your left arm across your body.",
  3729.             "Instruct1": "Tilt your head toward your right side.",
  3730.             "Instruct2": "Pull left arm to increase stretch. Repeat other side."
  3731.         },
  3732.         {
  3733.             "ExerciseID": 159,
  3734.             "Code": 159,
  3735.             "Desc": "Trapezius Stretch",
  3736.             "AbbrevDesc": "Trapezius",
  3737.             "reps": 2,
  3738.             "hold": 30,
  3739.             "sets": 1,
  3740.             "joint": "Neck",
  3741.             "motion": "Side Bending",
  3742.             "type": "Stretch",
  3743.             "Movie": "159.avi",
  3744.             "icon": "159.JPG",
  3745.             "Picture0": "159_1.JPG",
  3746.             "Picture1": "159_2.JPG",
  3747.             "Picture2": "159_3.JPG",
  3748.             "IconSrc": 2,
  3749.             "HasVideo": 0,
  3750.             "VideoReps": 2,
  3751.             "VideoHold": 30,
  3752.             "VideoSets": 1,
  3753.             "Instruct0": "Place right arm behind your back.",
  3754.             "Instruct1": "Reach over your head with left arm.",
  3755.             "Instruct2": "Pull your head to the left. Repeat on other side."
  3756.         },
  3757.         {
  3758.             "ExerciseID": 161,
  3759.             "Code": 161,
  3760.             "Desc": "Shoulder Abduction in Standing",
  3761.             "AbbrevDesc": "Abduction-Uni",
  3762.             "reps": 10,
  3763.             "hold": 0,
  3764.             "sets": 1,
  3765.             "joint": "Shoulder",
  3766.             "motion": "Abduction",
  3767.             "type": "Active",
  3768.             "Movie": "161.avi",
  3769.             "icon": "161.JPG",
  3770.             "Picture0": "161_1.JPG",
  3771.             "Picture1": "161_2.JPG",
  3772.             "Picture2": "161_3.JPG",
  3773.             "IconSrc": 2,
  3774.             "HasVideo": 0,
  3775.             "VideoReps": 10,
  3776.             "VideoHold": 0,
  3777.             "VideoSets": 1,
  3778.             "Instruct0": "Stand with your arm at your side.",
  3779.             "Instruct1": "Raise arm to the side with your thumb pointed up.",
  3780.             "Instruct2": "Raise your arm towards your ear."
  3781.         },
  3782.         {
  3783.             "ExerciseID": 162,
  3784.             "Code": 162,
  3785.             "Desc": "Shoulder Bi-lateral Abduction in Standing",
  3786.             "AbbrevDesc": "Abduction-Bi",
  3787.             "reps": 10,
  3788.             "hold": 0,
  3789.             "sets": 1,
  3790.             "joint": "Shoulder",
  3791.             "motion": "Abduction",
  3792.             "type": "Active",
  3793.             "Movie": "162.avi",
  3794.             "icon": "162.JPG",
  3795.             "Picture0": "162_1.JPG",
  3796.             "Picture1": "162_2.JPG",
  3797.             "Picture2": "162_3.JPG",
  3798.             "IconSrc": 2,
  3799.             "HasVideo": 0,
  3800.             "VideoReps": 10,
  3801.             "VideoHold": 0,
  3802.             "VideoSets": 1,
  3803.             "Instruct0": "Stand with your arms at your side.",
  3804.             "Instruct1": "Raise arms to your side with thumbs pointed up.",
  3805.             "Instruct2": "Raise your arms up towards your ears."
  3806.         },
  3807.         {
  3808.             "ExerciseID": 163,
  3809.             "Code": 163,
  3810.             "Desc": "Shoulder Bi-lateral Abduction with Palms Back",
  3811.             "AbbrevDesc": "Scap Retra",
  3812.             "reps": 10,
  3813.             "hold": 0,
  3814.             "sets": 1,
  3815.             "joint": "Shoulder",
  3816.             "motion": "Scap Retraction",
  3817.             "type": "Active",
  3818.             "Movie": "163.avi",
  3819.             "icon": "163.JPG",
  3820.             "Picture0": "163_1.JPG",
  3821.             "Picture1": "163_2.JPG",
  3822.             "Picture2": "163_3.JPG",
  3823.             "IconSrc": 1,
  3824.             "HasVideo": 0,
  3825.             "VideoReps": 10,
  3826.             "VideoHold": 0,
  3827.             "VideoSets": 1,
  3828.             "Instruct0": "Lie on a table with your thumbs pointed down.",
  3829.             "Instruct1": "Raise your arms straight up lifting both sides equally.",
  3830.             "Instruct2": "You can rest your head on a towel."
  3831.         },
  3832.         {
  3833.             "ExerciseID": 164,
  3834.             "Code": 164,
  3835.             "Desc": "Shoulder Bi-lateral Abduction with Palms Forward",
  3836.             "AbbrevDesc": "Scap Retra",
  3837.             "reps": 10,
  3838.             "hold": 0,
  3839.             "sets": 1,
  3840.             "joint": "Shoulder",
  3841.             "motion": "Scap Retraction",
  3842.             "type": "Active",
  3843.             "Movie": "164.avi",
  3844.             "icon": "164.JPG",
  3845.             "Picture0": "164_1.JPG",
  3846.             "Picture1": "164_2.JPG",
  3847.             "Picture2": "164_3.JPG",
  3848.             "IconSrc": 1,
  3849.             "HasVideo": 0,
  3850.             "VideoReps": 10,
  3851.             "VideoHold": 0,
  3852.             "VideoSets": 1,
  3853.             "Instruct0": "Lie on a table with your thumbs pointed up.",
  3854.             "Instruct1": "Raise your arms straight up lifting both sides equally.",
  3855.             "Instruct2": "You can rest your head on a towel."
  3856.         },
  3857.         {
  3858.             "ExerciseID": 165,
  3859.             "Code": 165,
  3860.             "Desc": "Bi-lateral Arm Raise in Prone, Arms Above Head",
  3861.             "AbbrevDesc": "Scap Retra",
  3862.             "reps": 10,
  3863.             "hold": 0,
  3864.             "sets": 1,
  3865.             "joint": "Shoulder",
  3866.             "motion": "Scap Retraction",
  3867.             "type": "Active",
  3868.             "Movie": "165.avi",
  3869.             "icon": "165.JPG",
  3870.             "Picture0": "165_1.JPG",
  3871.             "Picture1": "165_2.JPG",
  3872.             "Picture2": "165_3.JPG",
  3873.             "IconSrc": 1,
  3874.             "HasVideo": 0,
  3875.             "VideoReps": 10,
  3876.             "VideoHold": 0,
  3877.             "VideoSets": 1,
  3878.             "Instruct0": "Lie on the floor with your arms extended.",
  3879.             "Instruct1": "Raise your arms straight up lifting both sides equally.",
  3880.             "Instruct2": "You can rest your head on a towel."
  3881.         },
  3882.         {
  3883.             "ExerciseID": 166,
  3884.             "Code": 166,
  3885.             "Desc": "Bi-lateral Arm Raise in Prone, Arms to Side",
  3886.             "AbbrevDesc": "Scap Retra",
  3887.             "reps": 10,
  3888.             "hold": 0,
  3889.             "sets": 1,
  3890.             "joint": "Shoulder",
  3891.             "motion": "Scap Retraction",
  3892.             "type": "Active",
  3893.             "Movie": "166.avi",
  3894.             "icon": "166.JPG",
  3895.             "Picture0": "166_1.JPG",
  3896.             "Picture1": "166_2.JPG",
  3897.             "Picture2": "166_3.JPG",
  3898.             "IconSrc": 1,
  3899.             "HasVideo": 0,
  3900.             "VideoReps": 10,
  3901.             "VideoHold": 0,
  3902.             "VideoSets": 1,
  3903.             "Instruct0": "Lie on the floor with your palms facing down.",
  3904.             "Instruct1": "Raise your arms up lifting both sides equally.",
  3905.             "Instruct2": "You can rest your head on a towel."
  3906.         },
  3907.         {
  3908.             "ExerciseID": 167,
  3909.             "Code": 167,
  3910.             "Desc": "Bi-lateral Arm Raise in Prone, Elbows Flexed",
  3911.             "AbbrevDesc": "Scap Retra",
  3912.             "reps": 10,
  3913.             "hold": 0,
  3914.             "sets": 1,
  3915.             "joint": "Shoulder",
  3916.             "motion": "Scap Retraction",
  3917.             "type": "Active",
  3918.             "Movie": "167.avi",
  3919.             "icon": "167.JPG",
  3920.             "Picture0": "167_1.JPG",
  3921.             "Picture1": "167_2.JPG",
  3922.             "Picture2": "167_3.JPG",
  3923.             "IconSrc": 0,
  3924.             "HasVideo": 0,
  3925.             "VideoReps": 10,
  3926.             "VideoHold": 0,
  3927.             "VideoSets": 1,
  3928.             "Instruct0": "Lie on floor with your elbows bent.",
  3929.             "Instruct1": "Raise your arms up lifting both sides equally.",
  3930.             "Instruct2": "You can rest your head on a towel."
  3931.         },
  3932.         {
  3933.             "ExerciseID": 169,
  3934.             "Code": 169,
  3935.             "Desc": "Shoulder Extension in Prone",
  3936.             "AbbrevDesc": "Extension",
  3937.             "reps": 10,
  3938.             "hold": 0,
  3939.             "sets": 1,
  3940.             "joint": "Shoulder",
  3941.             "motion": "Extension",
  3942.             "type": "Active",
  3943.             "Movie": "169.avi",
  3944.             "icon": "169.JPG",
  3945.             "Picture0": "169_1.JPG",
  3946.             "Picture1": "169_2.JPG",
  3947.             "Picture2": "169_3.JPG",
  3948.             "IconSrc": 2,
  3949.             "HasVideo": 0,
  3950.             "VideoReps": 10,
  3951.             "VideoHold": 0,
  3952.             "VideoSets": 1,
  3953.             "Instruct0": "Lie on the floor with your arms at your sides.",
  3954.             "Instruct1": "Raise your arm up.",
  3955.             "Instruct2": "Your thumb should be facing down."
  3956.         },
  3957.         {
  3958.             "ExerciseID": 170,
  3959.             "Code": 170,
  3960.             "Desc": "Bi-lateral Shoulder Extension in Standing w/Cane",
  3961.             "AbbrevDesc": "Extension",
  3962.             "reps": 10,
  3963.             "hold": 0,
  3964.             "sets": 1,
  3965.             "joint": "Shoulder",
  3966.             "motion": "Extension",
  3967.             "type": "Active",
  3968.             "Movie": "170.avi",
  3969.             "icon": "170.JPG",
  3970.             "Picture0": "170_1.JPG",
  3971.             "Picture1": "170_2.JPG",
  3972.             "Picture2": "170_3.JPG",
  3973.             "IconSrc": 1,
  3974.             "HasVideo": 0,
  3975.             "VideoReps": 10,
  3976.             "VideoHold": 0,
  3977.             "VideoSets": 1,
  3978.             "Instruct0": "Hold a cane with your thumbs facing in.",
  3979.             "Instruct1": "Lift cane away from your body.",
  3980.             "Instruct2": "Lift equally with both hands."
  3981.         },
  3982.         {
  3983.             "ExerciseID": 171,
  3984.             "Code": 171,
  3985.             "Desc": "Bi-lateral Shoulder Extension in Prone w/Cane",
  3986.             "AbbrevDesc": "Extension",
  3987.             "reps": 10,
  3988.             "hold": 0,
  3989.             "sets": 1,
  3990.             "joint": "Shoulder",
  3991.             "motion": "Extension",
  3992.             "type": "Active",
  3993.             "Movie": "171.avi",
  3994.             "icon": "171.JPG",
  3995.             "Picture0": "171_1.JPG",
  3996.             "Picture1": "171_2.JPG",
  3997.             "Picture2": "171_3.JPG",
  3998.             "IconSrc": 2,
  3999.             "HasVideo": 0,
  4000.             "VideoReps": 10,
  4001.             "VideoHold": 0,
  4002.             "VideoSets": 1,
  4003.             "Instruct0": "Hold a cane with your thumbs facing in.",
  4004.             "Instruct1": "Lift cane away from body.",
  4005.             "Instruct2": "Lift equally with both hands."
  4006.         },
  4007.         {
  4008.             "ExerciseID": 172,
  4009.             "Code": 172,
  4010.             "Desc": "Shoulder External Rotation in Supine w/90deg Abd",
  4011.             "AbbrevDesc": "Ext Rotatio",
  4012.             "reps": 10,
  4013.             "hold": 0,
  4014.             "sets": 1,
  4015.             "joint": "Shoulder",
  4016.             "motion": "External Rotation",
  4017.             "type": "Active",
  4018.             "Movie": "172.avi",
  4019.             "icon": "172.JPG",
  4020.             "Picture0": "172_1.JPG",
  4021.             "Picture1": "172_2.JPG",
  4022.             "Picture2": "172_3.JPG",
  4023.             "IconSrc": 2,
  4024.             "HasVideo": 0,
  4025.             "VideoReps": 10,
  4026.             "VideoHold": 0,
  4027.             "VideoSets": 1,
  4028.             "Instruct0": "Lie with your elbow in-line with shoulder, hand up.",
  4029.             "Instruct1": "Roll your arm backwards toward the floor.",
  4030.             "Instruct2": "Keep your elbow and shoulder on the floor."
  4031.         },
  4032.         {
  4033.             "ExerciseID": 173,
  4034.             "Code": 173,
  4035.             "Desc": "Bi-lateral Shoulder Flexion in Standing with Cane",
  4036.             "AbbrevDesc": "Flexion",
  4037.             "reps": 10,
  4038.             "hold": 0,
  4039.             "sets": 1,
  4040.             "joint": "Shoulder",
  4041.             "motion": "Flexion",
  4042.             "type": "Active",
  4043.             "Movie": "173.avi",
  4044.             "icon": "173.JPG",
  4045.             "Picture0": "173_1.JPG",
  4046.             "Picture1": "173_2.JPG",
  4047.             "Picture2": "173_3.JPG",
  4048.             "IconSrc": 2,
  4049.             "HasVideo": 0,
  4050.             "VideoReps": 10,
  4051.             "VideoHold": 0,
  4052.             "VideoSets": 1,
  4053.             "Instruct0": "Hold a cane with your thumbs facing in.",
  4054.             "Instruct1": "Lift the cane away from your body.",
  4055.             "Instruct2": "Lift equally with both hands."
  4056.         },
  4057.         {
  4058.             "ExerciseID": 174,
  4059.             "Code": 174,
  4060.             "Desc": "Shoulder Flexion in Standing",
  4061.             "AbbrevDesc": "Flexion",
  4062.             "reps": 10,
  4063.             "hold": 0,
  4064.             "sets": 1,
  4065.             "joint": "Shoulder",
  4066.             "motion": "Flexion",
  4067.             "type": "Active",
  4068.             "Movie": "174.avi",
  4069.             "icon": "174.JPG",
  4070.             "Picture0": "174_1.JPG",
  4071.             "Picture1": "174_2.JPG",
  4072.             "Picture2": "174_3.JPG",
  4073.             "IconSrc": 2,
  4074.             "HasVideo": 0,
  4075.             "VideoReps": 10,
  4076.             "VideoHold": 0,
  4077.             "VideoSets": 1,
  4078.             "Instruct0": "Stand with your arms at your side.",
  4079.             "Instruct1": "Raise arm up keeping your thumb facing up.",
  4080.             "Instruct2": "Raise up toward your ear."
  4081.         },
  4082.         {
  4083.             "ExerciseID": 176,
  4084.             "Code": 176,
  4085.             "Desc": "Bi-lateral Shoulder Flexion in Supine w/Cane",
  4086.             "AbbrevDesc": "Flexion",
  4087.             "reps": 10,
  4088.             "hold": 0,
  4089.             "sets": 1,
  4090.             "joint": "Shoulder",
  4091.             "motion": "Flexion",
  4092.             "type": "Active",
  4093.             "Movie": "176.avi",
  4094.             "icon": "176.JPG",
  4095.             "Picture0": "176_1.JPG",
  4096.             "Picture1": "176_2.JPG",
  4097.             "Picture2": "176_3.JPG",
  4098.             "IconSrc": 2,
  4099.             "HasVideo": 0,
  4100.             "VideoReps": 10,
  4101.             "VideoHold": 0,
  4102.             "VideoSets": 1,
  4103.             "Instruct0": "Hold a cane with thumbs facing in and knees bent.",
  4104.             "Instruct1": "Lower the cane toward the floor.",
  4105.             "Instruct2": "Lower equally with both hands."
  4106.         },
  4107.         {
  4108.             "ExerciseID": 177,
  4109.             "Code": 177,
  4110.             "Desc": "Shoulder Horizontal Ab/Ad in Supine w/Cane",
  4111.             "AbbrevDesc": "Hor Ab/Ad",
  4112.             "reps": 10,
  4113.             "hold": 0,
  4114.             "sets": 1,
  4115.             "joint": "Shoulder",
  4116.             "motion": "Horiz Ab/Adduction",
  4117.             "type": "Active",
  4118.             "Movie": "177.avi",
  4119.             "icon": "177.JPG",
  4120.             "Picture0": "177_1.JPG",
  4121.             "Picture1": "177_2.JPG",
  4122.             "Picture2": "177_3.JPG",
  4123.             "IconSrc": 1,
  4124.             "HasVideo": 0,
  4125.             "VideoReps": 10,
  4126.             "VideoHold": 0,
  4127.             "VideoSets": 1,
  4128.             "Instruct0": "Hold a cane with your thumbs facing in.",
  4129.             "Instruct1": "Lower cane to your right side.",
  4130.             "Instruct2": "Raise and lower to the left side."
  4131.         },
  4132.         {
  4133.             "ExerciseID": 178,
  4134.             "Code": 178,
  4135.             "Desc": "Shoulder Horizontal Abduction in Supine",
  4136.             "AbbrevDesc": "Hor Abducti",
  4137.             "reps": 10,
  4138.             "hold": 0,
  4139.             "sets": 1,
  4140.             "joint": "Shoulder",
  4141.             "motion": "Horiz Abduction",
  4142.             "type": "Active",
  4143.             "Movie": "178.avi",
  4144.             "icon": "178.JPG",
  4145.             "Picture0": "178_1.JPG",
  4146.             "Picture1": "178_2.JPG",
  4147.             "Picture2": "178_3.JPG",
  4148.             "IconSrc": 2,
  4149.             "HasVideo": 0,
  4150.             "VideoReps": 10,
  4151.             "VideoHold": 0,
  4152.             "VideoSets": 1,
  4153.             "Instruct0": "Lie with your arms up and your thumbs facing in.",
  4154.             "Instruct1": "Lower your arms out to side.",
  4155.             "Instruct2": "Keep your arms in-line with your shoulders."
  4156.         },
  4157.         {
  4158.             "ExerciseID": 179,
  4159.             "Code": 179,
  4160.             "Desc": "Shoulder Internal Rotation in Supine w/90deg Abd",
  4161.             "AbbrevDesc": "Int Rotatio",
  4162.             "reps": 10,
  4163.             "hold": 0,
  4164.             "sets": 1,
  4165.             "joint": "Shoulder",
  4166.             "motion": "Internal Rotation",
  4167.             "type": "Active",
  4168.             "Movie": "179.avi",
  4169.             "icon": "179.JPG",
  4170.             "Picture0": "179_1.JPG",
  4171.             "Picture1": "179_2.JPG",
  4172.             "Picture2": "179_3.JPG",
  4173.             "IconSrc": 2,
  4174.             "HasVideo": 0,
  4175.             "VideoReps": 10,
  4176.             "VideoHold": 0,
  4177.             "VideoSets": 1,
  4178.             "Instruct0": "Lie with your elbow in-line with shoulder, hand up.",
  4179.             "Instruct1": "Roll your arm forwards toward floor.",
  4180.             "Instruct2": "Keep your shoulder and elbow on the floor."
  4181.         },
  4182.         {
  4183.             "ExerciseID": 180,
  4184.             "Code": 180,
  4185.             "Desc": "Shoulder Internal/External Rotation in Standing",
  4186.             "AbbrevDesc": "In/Ex Rotat",
  4187.             "reps": 10,
  4188.             "hold": 0,
  4189.             "sets": 1,
  4190.             "joint": "Shoulder",
  4191.             "motion": "In/Ex Rotation",
  4192.             "type": "Active",
  4193.             "Movie": "180.avi",
  4194.             "icon": "180.JPG",
  4195.             "Picture0": "180_1.JPG",
  4196.             "Picture1": "180_2.JPG",
  4197.             "Picture2": "180_3.JPG",
  4198.             "IconSrc": 1,
  4199.             "HasVideo": 0,
  4200.             "VideoReps": 10,
  4201.             "VideoHold": 0,
  4202.             "VideoSets": 1,
  4203.             "Instruct0": "Stand with your elbow at side arm parallel to floor.",
  4204.             "Instruct1": "Rotate your forearm in toward stomach.",
  4205.             "Instruct2": "Rotate your forearm out away from your body."
  4206.         },
  4207.         {
  4208.             "ExerciseID": 181,
  4209.             "Code": 181,
  4210.             "Desc": "Shoulder Middle to Side in Standing w/Cane",
  4211.             "AbbrevDesc": "Abduction",
  4212.             "reps": 10,
  4213.             "hold": 0,
  4214.             "sets": 1,
  4215.             "joint": "Shoulder",
  4216.             "motion": "Abduction",
  4217.             "type": "Active",
  4218.             "Movie": "181.avi",
  4219.             "icon": "181.JPG",
  4220.             "Picture0": "181_1.JPG",
  4221.             "Picture1": "181_2.JPG",
  4222.             "Picture2": "181_3.JPG",
  4223.             "IconSrc": 1,
  4224.             "HasVideo": 0,
  4225.             "VideoReps": 10,
  4226.             "VideoHold": 0,
  4227.             "VideoSets": 1,
  4228.             "Instruct0": "Hold a cane with thumbs facing your involved side.",
  4229.             "Instruct1": "Push cane out toward your  involved side.",
  4230.             "Instruct2": "Keep your involved side elbow straight."
  4231.         },
  4232.         {
  4233.             "ExerciseID": 182,
  4234.             "Code": 182,
  4235.             "Desc": "Shoulder Middle to Side in Supine w/Cane",
  4236.             "AbbrevDesc": "Abduction",
  4237.             "reps": 10,
  4238.             "hold": 0,
  4239.             "sets": 1,
  4240.             "joint": "Shoulder",
  4241.             "motion": "Abduction",
  4242.             "type": "Active",
  4243.             "Movie": "182.avi",
  4244.             "icon": "182.JPG",
  4245.             "Picture0": "182_1.JPG",
  4246.             "Picture1": "182_2.JPG",
  4247.             "Picture2": "182_3.JPG",
  4248.             "IconSrc": 1,
  4249.             "HasVideo": 0,
  4250.             "VideoReps": 10,
  4251.             "VideoHold": 0,
  4252.             "VideoSets": 1,
  4253.             "Instruct0": "Hold a cane with thumbs facing your involved side.",
  4254.             "Instruct1": "Push the cane out toward your involved side.",
  4255.             "Instruct2": "Keep involved side elbow straight."
  4256.         },
  4257.         {
  4258.             "ExerciseID": 183,
  4259.             "Code": 183,
  4260.             "Desc": "Scapular Protraction Stretch",
  4261.             "AbbrevDesc": "Protraction",
  4262.             "reps": 10,
  4263.             "hold": 0,
  4264.             "sets": 1,
  4265.             "joint": "Shoulder",
  4266.             "motion": "Protraction",
  4267.             "type": "Active",
  4268.             "Movie": "183.avi",
  4269.             "icon": "183.JPG",
  4270.             "Picture0": "183_1.JPG",
  4271.             "Picture1": "183_2.JPG",
  4272.             "Picture2": "183_3.JPG",
  4273.             "IconSrc": 0,
  4274.             "HasVideo": 0,
  4275.             "VideoReps": 10,
  4276.             "VideoHold": 0,
  4277.             "VideoSets": 1,
  4278.             "Instruct0": "Hold a cane with your thumbs facing in.",
  4279.             "Instruct1": "Push the cane up toward ceiling.",
  4280.             "Instruct2": "Push the cane up equally with both side."
  4281.         },
  4282.         {
  4283.             "ExerciseID": 184,
  4284.             "Code": 184,
  4285.             "Desc": "Shoulder Flexion Stretch on Wall",
  4286.             "AbbrevDesc": "Flexion",
  4287.             "reps": 10,
  4288.             "hold": 0,
  4289.             "sets": 1,
  4290.             "joint": "Shoulder",
  4291.             "motion": "Flexion",
  4292.             "type": "Active",
  4293.             "Movie": "184.avi",
  4294.             "icon": "184.JPG",
  4295.             "Picture0": "184_1.JPG",
  4296.             "Picture1": "184_2.JPG",
  4297.             "Picture2": "184_3.JPG",
  4298.             "IconSrc": 2,
  4299.             "HasVideo": 0,
  4300.             "VideoReps": 10,
  4301.             "VideoHold": 0,
  4302.             "VideoSets": 1,
  4303.             "Instruct0": "Place your hand and elbow against a wall.",
  4304.             "Instruct1": "Slide your hand up the wall.",
  4305.             "Instruct2": "Stand up straight as you raise your hand."
  4306.         },
  4307.         {
  4308.             "ExerciseID": 185,
  4309.             "Code": 185,
  4310.             "Desc": "Supraspinatus",
  4311.             "AbbrevDesc": "Supraspinat",
  4312.             "reps": 10,
  4313.             "hold": 0,
  4314.             "sets": 1,
  4315.             "joint": "Shoulder",
  4316.             "motion": "Abduction",
  4317.             "type": "Active",
  4318.             "Movie": "185.avi",
  4319.             "icon": "185.JPG",
  4320.             "Picture0": "185_1.JPG",
  4321.             "Picture1": "185_2.JPG",
  4322.             "Picture2": "185_3.JPG",
  4323.             "IconSrc": 2,
  4324.             "HasVideo": 0,
  4325.             "VideoReps": 10,
  4326.             "VideoHold": 0,
  4327.             "VideoSets": 1,
  4328.             "Instruct0": "Stand with your arm at your side, thumb facing in.",
  4329.             "Instruct1": "Raise your arm diagonally up, with thumb down.",
  4330.             "Instruct2": "Raise your arm to your shoulder level."
  4331.         },
  4332.         {
  4333.             "ExerciseID": 186,
  4334.             "Code": 186,
  4335.             "Desc": "Shoulder Up/down Back with Towel",
  4336.             "AbbrevDesc": "Up/dn Tow",
  4337.             "reps": 2,
  4338.             "hold": 30,
  4339.             "sets": 1,
  4340.             "joint": "Shoulder",
  4341.             "motion": "Multiplanar",
  4342.             "type": "Active",
  4343.             "Movie": "186.avi",
  4344.             "icon": "186.JPG",
  4345.             "Picture0": "186_1.JPG",
  4346.             "Picture1": "186_2.JPG",
  4347.             "Picture2": "186_3.JPG",
  4348.             "IconSrc": 1,
  4349.             "HasVideo": 0,
  4350.             "VideoReps": 2,
  4351.             "VideoHold": 30,
  4352.             "VideoSets": 1,
  4353.             "Instruct0": "Hold a towel along your back.",
  4354.             "Instruct1": "Pull up with your uninvolved side.",
  4355.             "Instruct2": "Thumbs face each other."
  4356.         },
  4357.         {
  4358.             "ExerciseID": 187,
  4359.             "Code": 187,
  4360.             "Desc": "Shoulder Circles",
  4361.             "AbbrevDesc": "Circles",
  4362.             "reps": 10,
  4363.             "hold": 0,
  4364.             "sets": 1,
  4365.             "joint": "Shoulder",
  4366.             "motion": "Multiplanar",
  4367.             "type": "Functional",
  4368.             "Movie": "187.avi",
  4369.             "icon": "187.JPG",
  4370.             "Picture0": "187_1.JPG",
  4371.             "Picture1": "187_2.JPG",
  4372.             "Picture2": "187_3.JPG",
  4373.             "IconSrc": 1,
  4374.             "HasVideo": 0,
  4375.             "VideoReps": 10,
  4376.             "VideoHold": 0,
  4377.             "VideoSets": 1,
  4378.             "Instruct0": "Lean on table for support.",
  4379.             "Instruct1": "Keep your arm relaxed as you swing it in a circle.",
  4380.             "Instruct2": "Swing your arm clockwise and counter-clockwise."
  4381.         },
  4382.         {
  4383.             "ExerciseID": 188,
  4384.             "Code": 188,
  4385.             "Desc": "Rocking back and Forth in Quadruped",
  4386.             "AbbrevDesc": "Rocking",
  4387.             "reps": 10,
  4388.             "hold": 0,
  4389.             "sets": 1,
  4390.             "joint": "Shoulder",
  4391.             "motion": "Multiplanar",
  4392.             "type": "Functional",
  4393.             "Movie": "188.avi",
  4394.             "icon": "188.JPG",
  4395.             "Picture0": "188_1.JPG",
  4396.             "Picture1": "188_2.JPG",
  4397.             "Picture2": "188_3.JPG",
  4398.             "IconSrc": 1,
  4399.             "HasVideo": 0,
  4400.             "VideoReps": 10,
  4401.             "VideoHold": 0,
  4402.             "VideoSets": 1,
  4403.             "Instruct0": "Start on your hands and knees.",
  4404.             "Instruct1": "Rock forward over your hands.",
  4405.             "Instruct2": "Rock back over your heels."
  4406.         },
  4407.         {
  4408.             "ExerciseID": 189,
  4409.             "Code": 189,
  4410.             "Desc": "Sawing",
  4411.             "AbbrevDesc": "Sawing",
  4412.             "reps": 10,
  4413.             "hold": 0,
  4414.             "sets": 1,
  4415.             "joint": "Shoulder",
  4416.             "motion": "Ex/Flexion",
  4417.             "type": "Functional",
  4418.             "Movie": "189.avi",
  4419.             "icon": "189.JPG",
  4420.             "Picture0": "189_1.JPG",
  4421.             "Picture1": "189_2.JPG",
  4422.             "Picture2": "189_3.JPG",
  4423.             "IconSrc": 2,
  4424.             "HasVideo": 0,
  4425.             "VideoReps": 10,
  4426.             "VideoHold": 0,
  4427.             "VideoSets": 1,
  4428.             "Instruct0": "Lean on table for support",
  4429.             "Instruct1": "Raise your arm up. Keep your arm near your body.",
  4430.             "Instruct2": "Bend your arm at the elbow."
  4431.         },
  4432.         {
  4433.             "ExerciseID": 190,
  4434.             "Code": 190,
  4435.             "Desc": "Isometric Shoulder Abduction",
  4436.             "AbbrevDesc": "Abduction",
  4437.             "reps": 2,
  4438.             "hold": 30,
  4439.             "sets": 1,
  4440.             "joint": "Shoulder",
  4441.             "motion": "Abduction",
  4442.             "type": "Isometric",
  4443.             "Movie": "190.avi",
  4444.             "icon": "190.JPG",
  4445.             "Picture0": "190_1.JPG",
  4446.             "Picture1": "190_2.JPG",
  4447.             "Picture2": "190_3.JPG",
  4448.             "IconSrc": 2,
  4449.             "HasVideo": 0,
  4450.             "VideoReps": 2,
  4451.             "VideoHold": 30,
  4452.             "VideoSets": 1,
  4453.             "Instruct0": "Place your arm at your side, with your elbow bent.",
  4454.             "Instruct1": "Grasp the outside of your involved-side upper arm.",
  4455.             "Instruct2": "Press your arm out toward hand."
  4456.         },
  4457.         {
  4458.             "ExerciseID": 191,
  4459.             "Code": 191,
  4460.             "Desc": "Isometric Shoulder Adduction",
  4461.             "AbbrevDesc": "Adduction",
  4462.             "reps": 2,
  4463.             "hold": 30,
  4464.             "sets": 1,
  4465.             "joint": "Shoulder",
  4466.             "motion": "Adduction",
  4467.             "type": "Isometric",
  4468.             "Movie": "191.avi",
  4469.             "icon": "191.JPG",
  4470.             "Picture0": "191_1.JPG",
  4471.             "Picture1": "191_2.JPG",
  4472.             "Picture2": "191_3.JPG",
  4473.             "IconSrc": 2,
  4474.             "HasVideo": 0,
  4475.             "VideoReps": 2,
  4476.             "VideoHold": 30,
  4477.             "VideoSets": 1,
  4478.             "Instruct0": "Place your arm at your side with your elbow bent.",
  4479.             "Instruct1": "Set a towel between your arm and body.",
  4480.             "Instruct2": "Press your arm into the towel."
  4481.         },
  4482.         {
  4483.             "ExerciseID": 192,
  4484.             "Code": 192,
  4485.             "Desc": "Isometric Shoulder Extension",
  4486.             "AbbrevDesc": "Extension",
  4487.             "reps": 2,
  4488.             "hold": 30,
  4489.             "sets": 1,
  4490.             "joint": "Shoulder",
  4491.             "motion": "Extension",
  4492.             "type": "Isometric",
  4493.             "Movie": "192.avi",
  4494.             "icon": "192.JPG",
  4495.             "Picture0": "192_1.JPG",
  4496.             "Picture1": "192_2.JPG",
  4497.             "Picture2": "192_3.JPG",
  4498.             "IconSrc": 2,
  4499.             "HasVideo": 0,
  4500.             "VideoReps": 2,
  4501.             "VideoHold": 30,
  4502.             "VideoSets": 1,
  4503.             "Instruct0": "Place your arm at your side with your elbow bent.",
  4504.             "Instruct1": "Grasp the back of your arm above the elbow.",
  4505.             "Instruct2": "Press your arm back toward your hand."
  4506.         },
  4507.         {
  4508.             "ExerciseID": 193,
  4509.             "Code": 193,
  4510.             "Desc": "Isometric Shoulder External Rotation",
  4511.             "AbbrevDesc": "External Ro",
  4512.             "reps": 2,
  4513.             "hold": 30,
  4514.             "sets": 1,
  4515.             "joint": "Shoulder",
  4516.             "motion": "External Rotation",
  4517.             "type": "Isometric",
  4518.             "Movie": "193.avi",
  4519.             "icon": "193.JPG",
  4520.             "Picture0": "193_1.JPG",
  4521.             "Picture1": "193_2.JPG",
  4522.             "Picture2": "193_3.JPG",
  4523.             "IconSrc": 1,
  4524.             "HasVideo": 0,
  4525.             "VideoReps": 2,
  4526.             "VideoHold": 30,
  4527.             "VideoSets": 1,
  4528.             "Instruct0": "Place a towel between your arm and body.",
  4529.             "Instruct1": "Grasp the outside of your involved side wrist.",
  4530.             "Instruct2": "Press your wrist outward toward your hand."
  4531.         },
  4532.         {
  4533.             "ExerciseID": 194,
  4534.             "Code": 194,
  4535.             "Desc": "Isometric Shoulder Flexion",
  4536.             "AbbrevDesc": "Flexion",
  4537.             "reps": 2,
  4538.             "hold": 30,
  4539.             "sets": 1,
  4540.             "joint": "Shoulder",
  4541.             "motion": "Flexion",
  4542.             "type": "Isometric",
  4543.             "Movie": "194.avi",
  4544.             "icon": "194.JPG",
  4545.             "Picture0": "194_1.JPG",
  4546.             "Picture1": "194_2.JPG",
  4547.             "Picture2": "194_3.JPG",
  4548.             "IconSrc": 1,
  4549.             "HasVideo": 0,
  4550.             "VideoReps": 2,
  4551.             "VideoHold": 30,
  4552.             "VideoSets": 1,
  4553.             "Instruct0": "Place your arm at your side with your elbow bent.",
  4554.             "Instruct1": "Grasp your involved-side fist with your free hand.",
  4555.             "Instruct2": "Press your involved arm forward toward your hand."
  4556.         },
  4557.         {
  4558.             "ExerciseID": 195,
  4559.             "Code": 195,
  4560.             "Desc": "Isometric Shoulder Internal Rotation",
  4561.             "AbbrevDesc": "Internal Ro",
  4562.             "reps": 2,
  4563.             "hold": 30,
  4564.             "sets": 1,
  4565.             "joint": "Shoulder",
  4566.             "motion": "Internal Rotation",
  4567.             "type": "Isometric",
  4568.             "Movie": "195.avi",
  4569.             "icon": "195.JPG",
  4570.             "Picture0": "195_1.JPG",
  4571.             "Picture1": "195_2.JPG",
  4572.             "Picture2": "195_3.JPG",
  4573.             "IconSrc": 1,
  4574.             "HasVideo": 0,
  4575.             "VideoReps": 2,
  4576.             "VideoHold": 30,
  4577.             "VideoSets": 1,
  4578.             "Instruct0": "Place a towel roll between your arm and body.",
  4579.             "Instruct1": "Grasp the inside of your involved-side wrist.",
  4580.             "Instruct2": "Press your wrist inward toward your hand."
  4581.         },
  4582.         {
  4583.             "ExerciseID": 196,
  4584.             "Code": 196,
  4585.             "Desc": "Dips",
  4586.             "AbbrevDesc": "Dips",
  4587.             "reps": 10,
  4588.             "hold": 0,
  4589.             "sets": 1,
  4590.             "joint": "Elbow,Shoulder",
  4591.             "motion": "Extension",
  4592.             "type": "Isotonic",
  4593.             "Movie": "196.avi",
  4594.             "icon": "196.JPG",
  4595.             "Picture0": "196_1.JPG",
  4596.             "Picture1": "196_2.JPG",
  4597.             "Picture2": "196_3.JPG",
  4598.             "IconSrc": 2,
  4599.             "HasVideo": 0,
  4600.             "VideoReps": 10,
  4601.             "VideoHold": 0,
  4602.             "VideoSets": 1,
  4603.             "Instruct0": "Grasp edge of sturdy table or counter.",
  4604.             "Instruct1": "Lower your body down.",
  4605.             "Instruct2": "Keep your back straight and your shoulders level."
  4606.         },
  4607.         {
  4608.             "ExerciseID": 198,
  4609.             "Code": 198,
  4610.             "Desc": "Push-up with Protraction",
  4611.             "AbbrevDesc": "Push-up Pl",
  4612.             "reps": 10,
  4613.             "hold": 0,
  4614.             "sets": 1,
  4615.             "joint": "Elbow,Shoulder",
  4616.             "motion": "Multiplanar",
  4617.             "type": "Isotonic",
  4618.             "Movie": "198.avi",
  4619.             "icon": "198.JPG",
  4620.             "Picture0": "198_1.JPG",
  4621.             "Picture1": "198_2.JPG",
  4622.             "Picture2": "198_3.JPG",
  4623.             "IconSrc": 2,
  4624.             "HasVideo": 0,
  4625.             "VideoReps": 10,
  4626.             "VideoHold": 0,
  4627.             "VideoSets": 1,
  4628.             "Instruct0": "Start on the floor in a push-up position.",
  4629.             "Instruct1": "Push your body up keeping your back straight.",
  4630.             "Instruct2": "Then press your back up toward the ceiling."
  4631.         },
  4632.         {
  4633.             "ExerciseID": 199,
  4634.             "Code": 199,
  4635.             "Desc": "Wall Push-up",
  4636.             "AbbrevDesc": "Wall Push",
  4637.             "reps": 10,
  4638.             "hold": 0,
  4639.             "sets": 1,
  4640.             "joint": "Elbow,Shoulder",
  4641.             "motion": "Multiplanar",
  4642.             "type": "Isotonic",
  4643.             "Movie": "199.avi",
  4644.             "icon": "199.JPG",
  4645.             "Picture0": "199_1.JPG",
  4646.             "Picture1": "199_2.JPG",
  4647.             "Picture2": "199_3.JPG",
  4648.             "IconSrc": 1,
  4649.             "HasVideo": 0,
  4650.             "VideoReps": 10,
  4651.             "VideoHold": 0,
  4652.             "VideoSets": 1,
  4653.             "Instruct0": "Face a wall with your arms extended.",
  4654.             "Instruct1": "Lower your upper body toward the wall.",
  4655.             "Instruct2": "Lower equally with both arms."
  4656.         },
  4657.         {
  4658.             "ExerciseID": 200,
  4659.             "Code": 200,
  4660.             "Desc": "Shoulder Abduction Stretch in Doorway",
  4661.             "AbbrevDesc": "Abd in Door",
  4662.             "reps": 2,
  4663.             "hold": 30,
  4664.             "sets": 1,
  4665.             "joint": "Shoulder",
  4666.             "motion": "Horiz Abduction",
  4667.             "type": "Stretch",
  4668.             "Movie": "200.avi",
  4669.             "icon": "200.JPG",
  4670.             "Picture0": "200_1.JPG",
  4671.             "Picture1": "200_2.JPG",
  4672.             "Picture2": "200_3.JPG",
  4673.             "IconSrc": 2,
  4674.             "HasVideo": 0,
  4675.             "VideoReps": 2,
  4676.             "VideoHold": 30,
  4677.             "VideoSets": 1,
  4678.             "Instruct0": "Stand in doorway.",
  4679.             "Instruct1": "Raise your arm, place along doorway.",
  4680.             "Instruct2": "Lean your body forward to stretch."
  4681.         },
  4682.         {
  4683.             "ExerciseID": 201,
  4684.             "Code": 201,
  4685.             "Desc": "Anterior Glide Stretch",
  4686.             "AbbrevDesc": "Anterior Gl",
  4687.             "reps": 10,
  4688.             "hold": 0,
  4689.             "sets": 1,
  4690.             "joint": "Shoulder",
  4691.             "motion": "Extension",
  4692.             "type": "Mobilization",
  4693.             "Movie": "201.avi",
  4694.             "icon": "201.JPG",
  4695.             "Picture0": "201_1.JPG",
  4696.             "Picture1": "201_2.JPG",
  4697.             "Picture2": "201_3.JPG",
  4698.             "IconSrc": 2,
  4699.             "HasVideo": 0,
  4700.             "VideoReps": 10,
  4701.             "VideoHold": 0,
  4702.             "VideoSets": 1,
  4703.             "Instruct0": "Lie on your back with your knees bent.",
  4704.             "Instruct1": "Begin with your upper body in a straight line.",
  4705.             "Instruct2": "Sag your upper body down toward the floor."
  4706.         },
  4707.         {
  4708.             "ExerciseID": 202,
  4709.             "Code": 202,
  4710.             "Desc": "Triceps Stretch",
  4711.             "AbbrevDesc": "Triceps",
  4712.             "reps": 2,
  4713.             "hold": 30,
  4714.             "sets": 1,
  4715.             "joint": "Shoulder",
  4716.             "motion": "Flexion",
  4717.             "type": "Stretch",
  4718.             "Movie": "202.avi",
  4719.             "icon": "202.JPG",
  4720.             "Picture0": "202_1.JPG",
  4721.             "Picture1": "202_2.JPG",
  4722.             "Picture2": "202_3.JPG",
  4723.             "IconSrc": 2,
  4724.             "HasVideo": 0,
  4725.             "VideoReps": 2,
  4726.             "VideoHold": 30,
  4727.             "VideoSets": 1,
  4728.             "Instruct0": "Raise involved side hand behind your neck.",
  4729.             "Instruct1": "Grasp your elbow with your uninvolved hand.",
  4730.             "Instruct2": "Pull your involved arm toward your head."
  4731.         },
  4732.         {
  4733.             "ExerciseID": 203,
  4734.             "Code": 203,
  4735.             "Desc": "Caudal Glide Stretch",
  4736.             "AbbrevDesc": "Caudal Glid",
  4737.             "reps": 2,
  4738.             "hold": 30,
  4739.             "sets": 1,
  4740.             "joint": "Shoulder",
  4741.             "motion": "Abduction",
  4742.             "type": "Mobilization",
  4743.             "Movie": "203.avi",
  4744.             "icon": "203.JPG",
  4745.             "Picture0": "203_1.JPG",
  4746.             "Picture1": "203_2.JPG",
  4747.             "Picture2": "203_3.JPG",
  4748.             "IconSrc": 1,
  4749.             "HasVideo": 0,
  4750.             "VideoReps": 2,
  4751.             "VideoHold": 30,
  4752.             "VideoSets": 1,
  4753.             "Instruct0": "Grasp the edge of a table with involved side hand.",
  4754.             "Instruct1": "Lean your body away from your arm.",
  4755.             "Instruct2": "Lean your head away to increase the stretch."
  4756.         },
  4757.         {
  4758.             "ExerciseID": 204,
  4759.             "Code": 204,
  4760.             "Desc": "Arm Across Chest Stretch",
  4761.             "AbbrevDesc": "Cross Chest",
  4762.             "reps": 2,
  4763.             "hold": 30,
  4764.             "sets": 1,
  4765.             "joint": "Shoulder",
  4766.             "motion": "Horiz Adduction",
  4767.             "type": "Stretch",
  4768.             "Movie": "204.avi",
  4769.             "icon": "204.JPG",
  4770.             "Picture0": "204_1.JPG",
  4771.             "Picture1": "204_2.JPG",
  4772.             "Picture2": "204_3.JPG",
  4773.             "IconSrc": 0,
  4774.             "HasVideo": 0,
  4775.             "VideoReps": 2,
  4776.             "VideoHold": 30,
  4777.             "VideoSets": 1,
  4778.             "Instruct0": "Raise your involved side arm across your chest.",
  4779.             "Instruct1": "Grasp your elbow with un-involved your hand.",
  4780.             "Instruct2": "Pull your involved arm across your body."
  4781.         },
  4782.         {
  4783.             "ExerciseID": 206,
  4784.             "Code": 206,
  4785.             "Desc": "Posterior Glide",
  4786.             "AbbrevDesc": "Posterior G",
  4787.             "reps": 10,
  4788.             "hold": 0,
  4789.             "sets": 1,
  4790.             "joint": "Shoulder",
  4791.             "motion": "Flexion",
  4792.             "type": "Mobilization",
  4793.             "Movie": "206.avi",
  4794.             "icon": "206.JPG",
  4795.             "Picture0": "206_1.JPG",
  4796.             "Picture1": "206_2.JPG",
  4797.             "Picture2": "206_3.JPG",
  4798.             "IconSrc": 2,
  4799.             "HasVideo": 0,
  4800.             "VideoReps": 10,
  4801.             "VideoHold": 0,
  4802.             "VideoSets": 1,
  4803.             "Instruct0": "Lie on the floor, resting on your elbows.",
  4804.             "Instruct1": "Begin with your upper body in a straight line.",
  4805.             "Instruct2": "Sag your upper body down toward the floor."
  4806.         },
  4807.         {
  4808.             "ExerciseID": 207,
  4809.             "Code": 207,
  4810.             "Desc": "Scapular Retraction with Arms in 90deg Abd",
  4811.             "AbbrevDesc": "Scap Retra",
  4812.             "reps": 10,
  4813.             "hold": 0,
  4814.             "sets": 1,
  4815.             "joint": "Shoulder",
  4816.             "motion": "Scap Retraction",
  4817.             "type": "Active",
  4818.             "Movie": "207.avi",
  4819.             "icon": "207.JPG",
  4820.             "Picture0": "207_1.JPG",
  4821.             "Picture1": "207_2.JPG",
  4822.             "Picture2": "207_3.JPG",
  4823.             "IconSrc": 0,
  4824.             "HasVideo": 0,
  4825.             "VideoReps": 10,
  4826.             "VideoHold": 0,
  4827.             "VideoSets": 1,
  4828.             "Instruct0": "Raise your arms to shoulder level.",
  4829.             "Instruct1": "Bring elbows straight back.",
  4830.             "Instruct2": "Keep your arms at shoulder level."
  4831.         },
  4832.         {
  4833.             "ExerciseID": 208,
  4834.             "Code": 208,
  4835.             "Desc": "Side to Side Stretch with Hands on Table",
  4836.             "AbbrevDesc": "Side to Sid",
  4837.             "reps": 10,
  4838.             "hold": 0,
  4839.             "sets": 1,
  4840.             "joint": "Shoulder",
  4841.             "motion": "Ab/Adduction",
  4842.             "type": "Functional",
  4843.             "Movie": "208.avi",
  4844.             "icon": "208.JPG",
  4845.             "Picture0": "208_1.JPG",
  4846.             "Picture1": "208_2.JPG",
  4847.             "Picture2": "208_3.JPG",
  4848.             "IconSrc": 1,
  4849.             "HasVideo": 0,
  4850.             "VideoReps": 10,
  4851.             "VideoHold": 0,
  4852.             "VideoSets": 1,
  4853.             "Instruct0": "Place your hands on table shoulder width apart.",
  4854.             "Instruct1": "Shift your body weight to the right.",
  4855.             "Instruct2": "Return to the center then shift to the left."
  4856.         },
  4857.         {
  4858.             "ExerciseID": 209,
  4859.             "Code": 209,
  4860.             "Desc": "Bi-lateral Shoulder Wall Slide",
  4861.             "AbbrevDesc": "Wall Slide",
  4862.             "reps": 10,
  4863.             "hold": 0,
  4864.             "sets": 1,
  4865.             "joint": "Shoulder",
  4866.             "motion": "Multiplanar",
  4867.             "type": "Isotonic",
  4868.             "Movie": "209.avi",
  4869.             "icon": "209.JPG",
  4870.             "Picture0": "209_1.JPG",
  4871.             "Picture1": "209_2.JPG",
  4872.             "Picture2": "209_3.JPG",
  4873.             "IconSrc": 2,
  4874.             "HasVideo": 0,
  4875.             "VideoReps": 10,
  4876.             "VideoHold": 0,
  4877.             "VideoSets": 1,
  4878.             "Instruct0": "Stand against a wall with arms at shoulder height.",
  4879.             "Instruct1": "Slide your arms up toward ceiling.",
  4880.             "Instruct2": "Raise up both arms equally."
  4881.         },
  4882.         {
  4883.             "ExerciseID": 210,
  4884.             "Code": 210,
  4885.             "Desc": "Resisted Shoulder Abduction in Standing",
  4886.             "AbbrevDesc": "Abduction",
  4887.             "reps": 10,
  4888.             "hold": 0,
  4889.             "sets": 1,
  4890.             "joint": "Shoulder",
  4891.             "motion": "Abduction",
  4892.             "type": "Resisted",
  4893.             "Movie": "210.avi",
  4894.             "icon": "210.JPG",
  4895.             "Picture0": "210_1.JPG",
  4896.             "Picture1": "210_2.JPG",
  4897.             "Picture2": "210_3.JPG",
  4898.             "IconSrc": 2,
  4899.             "HasVideo": 0,
  4900.             "VideoReps": 10,
  4901.             "VideoHold": 0,
  4902.             "VideoSets": 1,
  4903.             "Instruct0": "Trap a band under a door and grasp in your hand.",
  4904.             "Instruct1": "Raise your arm out to the side.",
  4905.             "Instruct2": "Keep your thumb pointed up."
  4906.         },
  4907.         {
  4908.             "ExerciseID": 211,
  4909.             "Code": 211,
  4910.             "Desc": "Resisted Shoulder Horizontal Adduction in Seated",
  4911.             "AbbrevDesc": "Horiz Addu",
  4912.             "reps": 10,
  4913.             "hold": 0,
  4914.             "sets": 1,
  4915.             "joint": "Shoulder",
  4916.             "motion": "Horiz Adduction",
  4917.             "type": "Resisted",
  4918.             "Movie": "211.avi",
  4919.             "icon": "211.JPG",
  4920.             "Picture0": "211_1.JPG",
  4921.             "Picture1": "211_2.JPG",
  4922.             "Picture2": "211_3.JPG",
  4923.             "IconSrc": 2,
  4924.             "HasVideo": 0,
  4925.             "VideoReps": 10,
  4926.             "VideoHold": 0,
  4927.             "VideoSets": 1,
  4928.             "Instruct0": "Trap a band in the door and grasp with your hand.",
  4929.             "Instruct1": "Move your arm straight across your body.",
  4930.             "Instruct2": "Keep your arm at shoulder level with your thumb up."
  4931.         },
  4932.         {
  4933.             "ExerciseID": 212,
  4934.             "Code": 212,
  4935.             "Desc": "Resisted Shoulder Adduction in Standing",
  4936.             "AbbrevDesc": "Adduction",
  4937.             "reps": 10,
  4938.             "hold": 0,
  4939.             "sets": 1,
  4940.             "joint": "Shoulder",
  4941.             "motion": "Adduction",
  4942.             "type": "Resisted",
  4943.             "Movie": "212.avi",
  4944.             "icon": "212.JPG",
  4945.             "Picture0": "212_1.JPG",
  4946.             "Picture1": "212_2.JPG",
  4947.             "Picture2": "212_3.JPG",
  4948.             "IconSrc": 2,
  4949.             "HasVideo": 0,
  4950.             "VideoReps": 10,
  4951.             "VideoHold": 0,
  4952.             "VideoSets": 1,
  4953.             "Instruct0": "Trap a band under a door and grasp with your hand.",
  4954.             "Instruct1": "Bring your arm across your body.",
  4955.             "Instruct2": "Keep your thumb pointed away from the door."
  4956.         },
  4957.         {
  4958.             "ExerciseID": 213,
  4959.             "Code": 213,
  4960.             "Desc": "Resisted Shoulder Horizontal Abduction in Seated",
  4961.             "AbbrevDesc": "Horiz Abdu",
  4962.             "reps": 10,
  4963.             "hold": 0,
  4964.             "sets": 1,
  4965.             "joint": "Shoulder",
  4966.             "motion": "Horiz Abduction",
  4967.             "type": "Resisted",
  4968.             "Movie": "213.avi",
  4969.             "icon": "213.JPG",
  4970.             "Picture0": "213_1.JPG",
  4971.             "Picture1": "213_2.JPG",
  4972.             "Picture2": "213_3.JPG",
  4973.             "IconSrc": 2,
  4974.             "HasVideo": 0,
  4975.             "VideoReps": 10,
  4976.             "VideoHold": 0,
  4977.             "VideoSets": 1,
  4978.             "Instruct0": "Trap a band in the door and grasp with your hand.",
  4979.             "Instruct1": "Move your arm straight out from your body.",
  4980.             "Instruct2": "Keep your arm at shoulder level with your thumb up."
  4981.         },
  4982.         {
  4983.             "ExerciseID": 214,
  4984.             "Code": 214,
  4985.             "Desc": "Resisted Shoulder Bi-Lateral External Rotation",
  4986.             "AbbrevDesc": "External Ro",
  4987.             "reps": 10,
  4988.             "hold": 0,
  4989.             "sets": 1,
  4990.             "joint": "Shoulder",
  4991.             "motion": "External Rotation",
  4992.             "type": "Resisted",
  4993.             "Movie": "214.avi",
  4994.             "icon": "214.JPG",
  4995.             "Picture0": "214_1.JPG",
  4996.             "Picture1": "214_2.JPG",
  4997.             "Picture2": "214_3.JPG",
  4998.             "IconSrc": 2,
  4999.             "HasVideo": 0,
  5000.             "VideoReps": 10,
  5001.             "VideoHold": 0,
  5002.             "VideoSets": 1,
  5003.             "Instruct0": "Grasp band in your hands with thumbs pointed up.",
  5004.             "Instruct1": "Keep your elbows bent at your side.",
  5005.             "Instruct2": "Rotate both hands outward."
  5006.         },
  5007.         {
  5008.             "ExerciseID": 215,
  5009.             "Code": 215,
  5010.             "Desc": "Resisted Shoulder Diagonal Downward",
  5011.             "AbbrevDesc": "Diag Chop",
  5012.             "reps": 10,
  5013.             "hold": 0,
  5014.             "sets": 1,
  5015.             "joint": "Back,Shoulder",
  5016.             "motion": "Multiplanar",
  5017.             "type": "Resisted",
  5018.             "Movie": "215.avi",
  5019.             "icon": "215.JPG",
  5020.             "Picture0": "215_1.JPG",
  5021.             "Picture1": "215_2.JPG",
  5022.             "Picture2": "215_3.JPG",
  5023.             "IconSrc": 2,
  5024.             "HasVideo": 0,
  5025.             "VideoReps": 10,
  5026.             "VideoHold": 0,
  5027.             "VideoSets": 1,
  5028.             "Instruct0": "Trap a band over the top of a door.",
  5029.             "Instruct1": "Pull down towards your opposite foot.",
  5030.             "Instruct2": "Keep your thumbs pointed up and elbows straight."
  5031.         },
  5032.         {
  5033.             "ExerciseID": 216,
  5034.             "Code": 216,
  5035.             "Desc": "Resisted Shoulder Diagonal Upward",
  5036.             "AbbrevDesc": "Diag Lift",
  5037.             "reps": 10,
  5038.             "hold": 0,
  5039.             "sets": 1,
  5040.             "joint": "Back,Shoulder",
  5041.             "motion": "Multiplanar",
  5042.             "type": "Resisted",
  5043.             "Movie": "216.avi",
  5044.             "icon": "216.JPG",
  5045.             "Picture0": "216_1.JPG",
  5046.             "Picture1": "216_2.JPG",
  5047.             "Picture2": "216_3.JPG",
  5048.             "IconSrc": 2,
  5049.             "HasVideo": 0,
  5050.             "VideoReps": 10,
  5051.             "VideoHold": 0,
  5052.             "VideoSets": 1,
  5053.             "Instruct0": "Trap a band under door and grasp with both hands.",
  5054.             "Instruct1": "Pull upward toward your opposite shoulder.",
  5055.             "Instruct2": "Keep your thumbs pointed up and elbows straight."
  5056.         },
  5057.         {
  5058.             "ExerciseID": 217,
  5059.             "Code": 217,
  5060.             "Desc": "Resisted Shoulder Extension",
  5061.             "AbbrevDesc": "Extension",
  5062.             "reps": 10,
  5063.             "hold": 0,
  5064.             "sets": 1,
  5065.             "joint": "Shoulder",
  5066.             "motion": "Extension",
  5067.             "type": "Resisted",
  5068.             "Movie": "217.avi",
  5069.             "icon": "217.JPG",
  5070.             "Picture0": "217_1.JPG",
  5071.             "Picture1": "217_2.JPG",
  5072.             "Picture2": "217_3.JPG",
  5073.             "IconSrc": 2,
  5074.             "HasVideo": 0,
  5075.             "VideoReps": 10,
  5076.             "VideoHold": 0,
  5077.             "VideoSets": 1,
  5078.             "Instruct0": "Trap a band under a door and grasp it with your hand.",
  5079.             "Instruct1": "Extend your arm straight back.",
  5080.             "Instruct2": "Keep elbow straight and thumb facing forward."
  5081.         },
  5082.         {
  5083.             "ExerciseID": 218,
  5084.             "Code": 218,
  5085.             "Desc": "Resisted Shoulder External Rotation",
  5086.             "AbbrevDesc": "External Ro",
  5087.             "reps": 10,
  5088.             "hold": 0,
  5089.             "sets": 1,
  5090.             "joint": "Shoulder",
  5091.             "motion": "External Rotation",
  5092.             "type": "Resisted",
  5093.             "Movie": "218.avi",
  5094.             "icon": "218.JPG",
  5095.             "Picture0": "218_1.JPG",
  5096.             "Picture1": "218_2.JPG",
  5097.             "Picture2": "218_3.JPG",
  5098.             "IconSrc": 2,
  5099.             "HasVideo": 0,
  5100.             "VideoReps": 10,
  5101.             "VideoHold": 0,
  5102.             "VideoSets": 1,
  5103.             "Instruct0": "Trap a band in the door and grasp with your hand.",
  5104.             "Instruct1": "Set towel between your arm and your body.",
  5105.             "Instruct2": "Rotate your hand away from your body."
  5106.         },
  5107.         {
  5108.             "ExerciseID": 219,
  5109.             "Code": 219,
  5110.             "Desc": "Resisted Shoulder Flexion",
  5111.             "AbbrevDesc": "Flexion",
  5112.             "reps": 10,
  5113.             "hold": 0,
  5114.             "sets": 1,
  5115.             "joint": "Shoulder",
  5116.             "motion": "Flexion",
  5117.             "type": "Resisted",
  5118.             "Movie": "219.avi",
  5119.             "icon": "219.JPG",
  5120.             "Picture0": "219_1.JPG",
  5121.             "Picture1": "219_2.JPG",
  5122.             "Picture2": "219_3.JPG",
  5123.             "IconSrc": 2,
  5124.             "HasVideo": 0,
  5125.             "VideoReps": 10,
  5126.             "VideoHold": 0,
  5127.             "VideoSets": 1,
  5128.             "Instruct0": "Trap band under the door and grasp with your hand.",
  5129.             "Instruct1": "Bring your arm straight forward.",
  5130.             "Instruct2": "Keep your elbow straight and thumb up."
  5131.         },
  5132.         {
  5133.             "ExerciseID": 220,
  5134.             "Code": 220,
  5135.             "Desc": "Resisted Shoulder Internal Rotation",
  5136.             "AbbrevDesc": "Internal Ro",
  5137.             "reps": 10,
  5138.             "hold": 0,
  5139.             "sets": 1,
  5140.             "joint": "Shoulder",
  5141.             "motion": "Internal Rotation",
  5142.             "type": "Resisted",
  5143.             "Movie": "220.avi",
  5144.             "icon": "220.JPG",
  5145.             "Picture0": "220_1.JPG",
  5146.             "Picture1": "220_2.JPG",
  5147.             "Picture2": "220_3.JPG",
  5148.             "IconSrc": 2,
  5149.             "HasVideo": 0,
  5150.             "VideoReps": 10,
  5151.             "VideoHold": 0,
  5152.             "VideoSets": 1,
  5153.             "Instruct0": "Trap a band in the door and grasp with your hand.",
  5154.             "Instruct1": "Rotate your arm inward across your body.",
  5155.             "Instruct2": "Keep your forearm level and your thumb facing up."
  5156.         },
  5157.         {
  5158.             "ExerciseID": 221,
  5159.             "Code": 221,
  5160.             "Desc": "Active Wrist Extension",
  5161.             "AbbrevDesc": "Extension",
  5162.             "reps": 10,
  5163.             "hold": 0,
  5164.             "sets": 1,
  5165.             "joint": "Wrist",
  5166.             "motion": "Extension",
  5167.             "type": "Active",
  5168.             "Movie": "221.avi",
  5169.             "icon": "221.JPG",
  5170.             "Picture0": "221_1.JPG",
  5171.             "Picture1": "221_2.JPG",
  5172.             "Picture2": "221_3.JPG",
  5173.             "IconSrc": 2,
  5174.             "HasVideo": 0,
  5175.             "VideoReps": 10,
  5176.             "VideoHold": 0,
  5177.             "VideoSets": 1,
  5178.             "Instruct0": "Sit in a chair with your arms supported.",
  5179.             "Instruct1": "Position your hand with your palm facing down.",
  5180.             "Instruct2": "Flex your hand up keeping your forearm on the chair."
  5181.         },
  5182.         {
  5183.             "ExerciseID": 222,
  5184.             "Code": 222,
  5185.             "Desc": "Active Wrist Flexion",
  5186.             "AbbrevDesc": "Flexion",
  5187.             "reps": 10,
  5188.             "hold": 0,
  5189.             "sets": 1,
  5190.             "joint": "Wrist",
  5191.             "motion": "Flexion",
  5192.             "type": "Active",
  5193.             "Movie": "222.avi",
  5194.             "icon": "222.JPG",
  5195.             "Picture0": "222_1.JPG",
  5196.             "Picture1": "222_2.JPG",
  5197.             "Picture2": "222_3.JPG",
  5198.             "HasVideo": 1,
  5199.             "VideoReps": 10,
  5200.             "VideoHold": 0,
  5201.             "VideoSets": 1,
  5202.             "Instruct0": "Sit in chair arms supported",
  5203.             "Instruct1": "Palm facing up",
  5204.             "Instruct2": "Flex hand up"
  5205.         },
  5206.         {
  5207.             "ExerciseID": 223,
  5208.             "Code": 223,
  5209.             "Desc": "Active Wrist Pronation/Supination",
  5210.             "AbbrevDesc": "Pro/Supina",
  5211.             "reps": 10,
  5212.             "hold": 0,
  5213.             "sets": 1,
  5214.             "joint": "Wrist",
  5215.             "motion": "Pr/Supination",
  5216.             "type": "Active",
  5217.             "Movie": "223.avi",
  5218.             "icon": "223.JPG",
  5219.             "Picture0": "223_1.JPG",
  5220.             "Picture1": "223_2.JPG",
  5221.             "Picture2": "223_3.JPG",
  5222.             "IconSrc": 1,
  5223.             "HasVideo": 0,
  5224.             "VideoReps": 10,
  5225.             "VideoHold": 0,
  5226.             "VideoSets": 1,
  5227.             "Instruct0": "Sit in a chair with your arms supported.",
  5228.             "Instruct1": "Rotate your hand inward to a palm down position.",
  5229.             "Instruct2": "Rotate your hand outward to a palm up position."
  5230.         },
  5231.         {
  5232.             "ExerciseID": 224,
  5233.             "Code": 224,
  5234.             "Desc": "Active Wrist Radial/Ulnar Deviation",
  5235.             "AbbrevDesc": "Ra/Ul Devi",
  5236.             "reps": 10,
  5237.             "hold": 0,
  5238.             "sets": 1,
  5239.             "joint": "Wrist",
  5240.             "motion": "Ra/Ul Deviation",
  5241.             "type": "Active",
  5242.             "Movie": "224.avi",
  5243.             "icon": "224.JPG",
  5244.             "Picture0": "224_1.JPG",
  5245.             "Picture1": "224_2.JPG",
  5246.             "Picture2": "224_3.JPG",
  5247.             "IconSrc": 1,
  5248.             "HasVideo": 0,
  5249.             "VideoReps": 10,
  5250.             "VideoHold": 0,
  5251.             "VideoSets": 1,
  5252.             "Instruct0": "Sit in a chair with your arms supported.",
  5253.             "Instruct1": "Flex your hand up toward your thumb.",
  5254.             "Instruct2": "Flex your hand down toward the floor."
  5255.         },
  5256.         {
  5257.             "ExerciseID": 225,
  5258.             "Code": 225,
  5259.             "Desc": "Wrist Extension Stretch on Table",
  5260.             "AbbrevDesc": "Extension",
  5261.             "reps": 2,
  5262.             "hold": 30,
  5263.             "sets": 1,
  5264.             "joint": "Wrist",
  5265.             "motion": "Extension",
  5266.             "type": "Stretch",
  5267.             "Movie": "225.avi",
  5268.             "icon": "225.JPG",
  5269.             "Picture0": "225_1.JPG",
  5270.             "Picture1": "225_2.JPG",
  5271.             "Picture2": "225_3.JPG",
  5272.             "IconSrc": 2,
  5273.             "HasVideo": 0,
  5274.             "VideoReps": 2,
  5275.             "VideoHold": 30,
  5276.             "VideoSets": 1,
  5277.             "Instruct0": "Stand behind a table with your palms flat.",
  5278.             "Instruct1": "Move your body forward into the table.",
  5279.             "Instruct2": "Don't press down into your hands."
  5280.         },
  5281.         {
  5282.             "ExerciseID": 226,
  5283.             "Code": 226,
  5284.             "Desc": "Wrist Extension Stretch",
  5285.             "AbbrevDesc": "Extension",
  5286.             "reps": 2,
  5287.             "hold": 30,
  5288.             "sets": 1,
  5289.             "joint": "Wrist",
  5290.             "motion": "Extension",
  5291.             "type": "Stretch",
  5292.             "Movie": "226.avi",
  5293.             "icon": "226.JPG",
  5294.             "Picture0": "226_1.JPG",
  5295.             "Picture1": "226_2.JPG",
  5296.             "Picture2": "226_3.JPG",
  5297.             "IconSrc": 2,
  5298.             "HasVideo": 0,
  5299.             "VideoReps": 2,
  5300.             "VideoHold": 30,
  5301.             "VideoSets": 1,
  5302.             "Instruct0": "Sit in chair with your arm extended.",
  5303.             "Instruct1": "Grasp your hand at the knuckles.",
  5304.             "Instruct2": "Flex your hand back toward your body."
  5305.         },
  5306.         {
  5307.             "ExerciseID": 227,
  5308.             "Code": 227,
  5309.             "Desc": "Wrist Flexion Stretch",
  5310.             "AbbrevDesc": "Flexion",
  5311.             "reps": 2,
  5312.             "hold": 30,
  5313.             "sets": 1,
  5314.             "joint": "Wrist",
  5315.             "motion": "Flexion",
  5316.             "type": "Stretch",
  5317.             "Movie": "227.avi",
  5318.             "icon": "227.JPG",
  5319.             "Picture0": "227_1.JPG",
  5320.             "Picture1": "227_2.JPG",
  5321.             "Picture2": "227_3.JPG",
  5322.             "IconSrc": 2,
  5323.             "HasVideo": 0,
  5324.             "VideoReps": 2,
  5325.             "VideoHold": 30,
  5326.             "VideoSets": 1,
  5327.             "Instruct0": "Sit in chair with your arm extended..",
  5328.             "Instruct1": "Grasp your hand at the knuckles.",
  5329.             "Instruct2": "Flex your hand down toward your body."
  5330.         },
  5331.         {
  5332.             "ExerciseID": 228,
  5333.             "Code": 228,
  5334.             "Desc": "Wrist Pronation Stretch",
  5335.             "AbbrevDesc": "Pronation",
  5336.             "reps": 2,
  5337.             "hold": 30,
  5338.             "sets": 1,
  5339.             "joint": "Wrist",
  5340.             "motion": "Pronation",
  5341.             "type": "Stretch",
  5342.             "Movie": "228.avi",
  5343.             "icon": "228.JPG",
  5344.             "Picture0": "228_1.JPG",
  5345.             "Picture1": "228_2.JPG",
  5346.             "Picture2": "228_3.JPG",
  5347.             "IconSrc": 2,
  5348.             "HasVideo": 0,
  5349.             "VideoReps": 2,
  5350.             "VideoHold": 30,
  5351.             "VideoSets": 1,
  5352.             "Instruct0": "Sit in a chair with your arms supported.",
  5353.             "Instruct1": "Grasp over the top to the back of your hand.",
  5354.             "Instruct2": "Gently rotate your hand inward."
  5355.         },
  5356.         {
  5357.             "ExerciseID": 229,
  5358.             "Code": 229,
  5359.             "Desc": "Wrist Ulnar Deviation Stretch",
  5360.             "AbbrevDesc": "Ulnar Devia",
  5361.             "reps": 2,
  5362.             "hold": 30,
  5363.             "sets": 1,
  5364.             "joint": "Wrist",
  5365.             "motion": "Radial Deviation",
  5366.             "type": "Stretch",
  5367.             "Movie": "229.avi",
  5368.             "icon": "229.JPG",
  5369.             "Picture0": "229_1.JPG",
  5370.             "Picture1": "229_2.JPG",
  5371.             "Picture2": "229_3.JPG",
  5372.             "IconSrc": 2,
  5373.             "HasVideo": 0,
  5374.             "VideoReps": 2,
  5375.             "VideoHold": 30,
  5376.             "VideoSets": 1,
  5377.             "Instruct0": "Sit in chair with your arms supported.",
  5378.             "Instruct1": "Place your hand over the top of your thumb.",
  5379.             "Instruct2": "Gently press your hand down toward the floor."
  5380.         },
  5381.         {
  5382.             "ExerciseID": 230,
  5383.             "Code": 230,
  5384.             "Desc": "Wrist Supination Stretch",
  5385.             "AbbrevDesc": "Supination",
  5386.             "reps": 2,
  5387.             "hold": 30,
  5388.             "sets": 1,
  5389.             "joint": "Wrist",
  5390.             "motion": "Supination",
  5391.             "type": "Stretch",
  5392.             "Movie": "230.avi",
  5393.             "icon": "230.JPG",
  5394.             "Picture0": "230_1.JPG",
  5395.             "Picture1": "230_2.JPG",
  5396.             "Picture2": "230_3.JPG",
  5397.             "IconSrc": 0,
  5398.             "HasVideo": 0,
  5399.             "VideoReps": 2,
  5400.             "VideoHold": 30,
  5401.             "VideoSets": 1,
  5402.             "Instruct0": "Sit in a chair with your arms supported.",
  5403.             "Instruct1": "Grasp under your hand to the back of the hand.",
  5404.             "Instruct2": "Gently rotate your hand to a palm up position."
  5405.         },
  5406.         {
  5407.             "ExerciseID": 231,
  5408.             "Code": 231,
  5409.             "Desc": "Wrist Radial Deviation Stretch",
  5410.             "AbbrevDesc": "Radial Devi",
  5411.             "reps": 2,
  5412.             "hold": 30,
  5413.             "sets": 1,
  5414.             "joint": "Wrist",
  5415.             "motion": "Ulnar Deviation",
  5416.             "type": "Stretch",
  5417.             "Movie": "231.avi",
  5418.             "icon": "231.JPG",
  5419.             "Picture0": "231_1.JPG",
  5420.             "Picture1": "231_2.JPG",
  5421.             "Picture2": "231_3.JPG",
  5422.             "IconSrc": 2,
  5423.             "HasVideo": 0,
  5424.             "VideoReps": 2,
  5425.             "VideoHold": 30,
  5426.             "VideoSets": 1,
  5427.             "Instruct0": "Sit with your arm supported, and your palm facing down.",
  5428.             "Instruct1": "Grasp over the top of your hand.",
  5429.             "Instruct2": "Gently flex your hand inward toward your thumb."
  5430.         },
  5431.         {
  5432.             "ExerciseID": 232,
  5433.             "Code": 232,
  5434.             "Desc": "Resisted Wrist Extension",
  5435.             "AbbrevDesc": "Extension",
  5436.             "reps": 10,
  5437.             "hold": 0,
  5438.             "sets": 1,
  5439.             "joint": "Wrist",
  5440.             "motion": "Extension",
  5441.             "type": "Resisted",
  5442.             "Movie": "232.avi",
  5443.             "icon": "232.JPG",
  5444.             "Picture0": "232_1.JPG",
  5445.             "Picture1": "232_2.JPG",
  5446.             "Picture2": "232_3.JPG",
  5447.             "IconSrc": 2,
  5448.             "HasVideo": 0,
  5449.             "VideoReps": 10,
  5450.             "VideoHold": 0,
  5451.             "VideoSets": 1,
  5452.             "Instruct0": "Loop band between your foot and your hand.",
  5453.             "Instruct1": "Rest your arm on the chair with palm facing down.",
  5454.             "Instruct2": "Flex your hand up."
  5455.         },
  5456.         {
  5457.             "ExerciseID": 233,
  5458.             "Code": 233,
  5459.             "Desc": "Resisted Wrist Flexion",
  5460.             "AbbrevDesc": "Flexion",
  5461.             "reps": 10,
  5462.             "hold": 0,
  5463.             "sets": 1,
  5464.             "joint": "Wrist",
  5465.             "motion": "Flexion",
  5466.             "type": "Resisted",
  5467.             "Movie": "233.avi",
  5468.             "icon": "233.JPG",
  5469.             "Picture0": "233_1.JPG",
  5470.             "Picture1": "233_2.JPG",
  5471.             "Picture2": "233_3.JPG",
  5472.             "IconSrc": 2,
  5473.             "HasVideo": 0,
  5474.             "VideoReps": 10,
  5475.             "VideoHold": 0,
  5476.             "VideoSets": 1,
  5477.             "Instruct0": "Loop band between your foot and your hand.",
  5478.             "Instruct1": "Grasp the band with your palm facing up.",
  5479.             "Instruct2": "Flex your hand up."
  5480.         },
  5481.         {
  5482.             "ExerciseID": 234,
  5483.             "Code": 234,
  5484.             "Desc": "Resisted Wrist Pronation",
  5485.             "AbbrevDesc": "Pronation",
  5486.             "reps": 10,
  5487.             "hold": 0,
  5488.             "sets": 1,
  5489.             "joint": "Wrist",
  5490.             "motion": "Pronation",
  5491.             "type": "Resisted",
  5492.             "Movie": "234.avi",
  5493.             "icon": "234.JPG",
  5494.             "Picture0": "234_1.JPG",
  5495.             "Picture1": "234_2.JPG",
  5496.             "Picture2": "234_3.JPG",
  5497.             "IconSrc": 2,
  5498.             "HasVideo": 0,
  5499.             "VideoReps": 10,
  5500.             "VideoHold": 0,
  5501.             "VideoSets": 1,
  5502.             "Instruct0": "Loop band between your foot and your hand.",
  5503.             "Instruct1": "Grasp the band with your palm facing up.",
  5504.             "Instruct2": "Rotate your hand inward to a palm down position."
  5505.         },
  5506.         {
  5507.             "ExerciseID": 235,
  5508.             "Code": 235,
  5509.             "Desc": "Resisted Wrist Ulnar Deviation",
  5510.             "AbbrevDesc": "Ulnar Devia",
  5511.             "reps": 10,
  5512.             "hold": 0,
  5513.             "sets": 1,
  5514.             "joint": "Wrist",
  5515.             "motion": "Radial Deviation",
  5516.             "type": "Resisted",
  5517.             "Movie": "235.avi",
  5518.             "icon": "235.JPG",
  5519.             "Picture0": "235_1.JPG",
  5520.             "Picture1": "235_2.JPG",
  5521.             "Picture2": "235_3.JPG",
  5522.             "IconSrc": 2,
  5523.             "HasVideo": 0,
  5524.             "VideoReps": 10,
  5525.             "VideoHold": 0,
  5526.             "VideoSets": 1,
  5527.             "Instruct0": "Loop a band between your hands.",
  5528.             "Instruct1": "Rest your arm on a chair with palm facing down",
  5529.             "Instruct2": "Flex your hand outward toward your little finger."
  5530.         },
  5531.         {
  5532.             "ExerciseID": 236,
  5533.             "Code": 236,
  5534.             "Desc": "Resisted Wrist Supination",
  5535.             "AbbrevDesc": "Supination",
  5536.             "reps": 10,
  5537.             "hold": 0,
  5538.             "sets": 1,
  5539.             "joint": "Wrist",
  5540.             "motion": "Supination",
  5541.             "type": "Resisted",
  5542.             "Movie": "236.avi",
  5543.             "icon": "236.JPG",
  5544.             "Picture0": "236_1.JPG",
  5545.             "Picture1": "236_2.JPG",
  5546.             "Picture2": "236_3.JPG",
  5547.             "IconSrc": 2,
  5548.             "HasVideo": 0,
  5549.             "VideoReps": 10,
  5550.             "VideoHold": 0,
  5551.             "VideoSets": 1,
  5552.             "Instruct0": "Loop band between your foot and your hand.",
  5553.             "Instruct1": "Grasp the band with your palm facing down.",
  5554.             "Instruct2": "Rotate your hand outward to a palm-up position."
  5555.         },
  5556.         {
  5557.             "ExerciseID": 238,
  5558.             "Code": 238,
  5559.             "Desc": "Resisted Wrist Radial Deviation",
  5560.             "AbbrevDesc": "Radial Devi",
  5561.             "reps": 10,
  5562.             "hold": 0,
  5563.             "sets": 1,
  5564.             "joint": "Wrist",
  5565.             "motion": "Ulnar Deviation",
  5566.             "type": "Resisted",
  5567.             "Movie": "238.avi",
  5568.             "icon": "238.JPG",
  5569.             "Picture0": "238_1.JPG",
  5570.             "Picture1": "238_2.JPG",
  5571.             "Picture2": "238_3.JPG",
  5572.             "IconSrc": 2,
  5573.             "HasVideo": 0,
  5574.             "VideoReps": 10,
  5575.             "VideoHold": 0,
  5576.             "VideoSets": 1,
  5577.             "Instruct0": "Loop band between your foot and your hand.",
  5578.             "Instruct1": "Grasp the band with your thumb facing up.",
  5579.             "Instruct2": "Flex your hand up toward your thumb."
  5580.         },
  5581.         {
  5582.             "ExerciseID": 239,
  5583.             "Code": 239,
  5584.             "Desc": "Straight Leg Raise on Hands",
  5585.             "AbbrevDesc": "SLR - Hand",
  5586.             "reps": 10,
  5587.             "hold": 0,
  5588.             "sets": 1,
  5589.             "joint": "Hip,Knee",
  5590.             "motion": "Flexion",
  5591.             "type": "Isotonic",
  5592.             "Movie": "239.avi",
  5593.             "icon": "239.JPG",
  5594.             "Picture0": "239_1.JPG",
  5595.             "Picture1": "239_2.JPG",
  5596.             "Picture2": "239_3.JPG",
  5597.             "IconSrc": 1,
  5598.             "HasVideo": 0,
  5599.             "VideoReps": 10,
  5600.             "VideoHold": 0,
  5601.             "VideoSets": 1,
  5602.             "Instruct0": "Sit on the floor resting on your hands.",
  5603.             "Instruct1": "Raise leg keeping knee straight and toes up.",
  5604.             "Instruct2": "Raise until your leg is even with your bent knee."
  5605.         },
  5606.         {
  5607.             "ExerciseID": 240,
  5608.             "Code": 240,
  5609.             "Desc": "Half Straight Leg Raise, Supine",
  5610.             "AbbrevDesc": "SLR - Supi",
  5611.             "reps": 10,
  5612.             "hold": 0,
  5613.             "sets": 1,
  5614.             "joint": "Hip,Knee",
  5615.             "motion": "Flexion",
  5616.             "type": "Isotonic",
  5617.             "Movie": "240.avi",
  5618.             "icon": "240.JPG",
  5619.             "Picture0": "240_1.JPG",
  5620.             "Picture1": "240_2.JPG",
  5621.             "Picture2": "240_3.JPG",
  5622.             "IconSrc": 1,
  5623.             "HasVideo": 0,
  5624.             "VideoReps": 10,
  5625.             "VideoHold": 0,
  5626.             "VideoSets": 1,
  5627.             "Instruct0": "Lie on your back with your un-involved leg bent.",
  5628.             "Instruct1": "Raise leg keeping knee straight and toes up.",
  5629.             "Instruct2": "Raise until your foot is about 6\" off the floor."
  5630.         },
  5631.         {
  5632.             "ExerciseID": 241,
  5633.             "Code": 241,
  5634.             "Desc": "Phase 1 Graphic",
  5635.             "AbbrevDesc": "Phase 1",
  5636.             "reps": 0,
  5637.             "hold": 0,
  5638.             "sets": 0,
  5639.             "joint": "Graphic",
  5640.             "motion": "Flexion",
  5641.             "type": "Isotonic",
  5642.             "Movie": "241.avi",
  5643.             "icon": "241.JPG",
  5644.             "Picture0": "241_1.JPG",
  5645.             "Picture1": "241_2.JPG",
  5646.             "Picture2": "241_3.JPG",
  5647.             "IconSrc": 0,
  5648.             "HasVideo": 0,
  5649.             "VideoReps": 0,
  5650.             "VideoHold": 0,
  5651.             "VideoSets": 0,
  5652.             "Instruct0": "Phase 1",
  5653.             "Instruct1": "Phase 1",
  5654.             "Instruct2": "Phase 1"
  5655.         },
  5656.         {
  5657.             "ExerciseID": 242,
  5658.             "Code": 242,
  5659.             "Desc": "Phase 2 Graphic",
  5660.             "AbbrevDesc": "Phase 2",
  5661.             "reps": 0,
  5662.             "hold": 0,
  5663.             "sets": 0,
  5664.             "joint": "Graphic",
  5665.             "motion": "Flexion",
  5666.             "type": "Isotonic",
  5667.             "Movie": "242.avi",
  5668.             "icon": "242.JPG",
  5669.             "Picture0": "242_1.JPG",
  5670.             "Picture1": "242_2.JPG",
  5671.             "Picture2": "242_3.JPG",
  5672.             "HasVideo": 1,
  5673.             "VideoReps": 0,
  5674.             "VideoHold": 0,
  5675.             "VideoSets": 0,
  5676.             "Instruct0": "Phase 2",
  5677.             "Instruct1": "Phase 2",
  5678.             "Instruct2": "Phase 2"
  5679.         },
  5680.         {
  5681.             "ExerciseID": 243,
  5682.             "Code": 243,
  5683.             "Desc": "Phase 3 Graphic",
  5684.             "AbbrevDesc": "Phase 3",
  5685.             "reps": 0,
  5686.             "hold": 0,
  5687.             "sets": 0,
  5688.             "joint": "Graphic",
  5689.             "motion": "Flexion",
  5690.             "type": "Isotonic",
  5691.             "Movie": "243.avi",
  5692.             "icon": "243.JPG",
  5693.             "Picture0": "243_1.JPG",
  5694.             "Picture1": "243_2.JPG",
  5695.             "Picture2": "243_3.JPG",
  5696.             "HasVideo": 1,
  5697.             "VideoReps": 0,
  5698.             "VideoHold": 0,
  5699.             "VideoSets": 0,
  5700.             "Instruct0": "Phase 3",
  5701.             "Instruct1": "Phase 3",
  5702.             "Instruct2": "Phase 3"
  5703.         },
  5704.         {
  5705.             "ExerciseID": 244,
  5706.             "Code": 244,
  5707.             "Desc": "Small Foot Postural Exercise",
  5708.             "AbbrevDesc": "Small Foot",
  5709.             "reps": 10,
  5710.             "hold": 0,
  5711.             "sets": 1,
  5712.             "joint": "Ankle,Foot",
  5713.             "motion": "Closed Chain",
  5714.             "type": "Functional",
  5715.             "icon": "244.JPG",
  5716.             "Picture0": "244_1.JPG",
  5717.             "Picture1": "244_2.JPG",
  5718.             "Picture2": "244_3.JPG",
  5719.             "IconSrc": 1,
  5720.             "Picture0Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00075.FPX",
  5721.             "Picture1Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00077.FPX",
  5722.             "Picture2Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00077.FPX",
  5723.             "HasVideo": 0,
  5724.             "Instruct0": "Align foot and knee.",
  5725.             "Instruct1": "Gently squeeze foot muscles and grip toes.",
  5726.             "Instruct2": "Bear weight over forward foot."
  5727.         },
  5728.         {
  5729.             "ExerciseID": 245,
  5730.             "Code": 245,
  5731.             "Desc": "Forward Lean Postural Exercise",
  5732.             "AbbrevDesc": "Forward Lean",
  5733.             "reps": 10,
  5734.             "hold": 3,
  5735.             "sets": 1,
  5736.             "joint": "Ankle,Foot",
  5737.             "motion": "Closed Chain",
  5738.             "type": "Functional",
  5739.             "icon": "245.JPG",
  5740.             "Picture0": "245_1.JPG",
  5741.             "Picture1": "245_2.JPG",
  5742.             "Picture2": "245_3.JPG",
  5743.             "IconSrc": 0,
  5744.             "Picture0Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00082.FPX",
  5745.             "Picture1Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00083.FPX",
  5746.             "Picture2Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00084.FPX",
  5747.             "HasVideo": 0,
  5748.             "Instruct0": "Stand with feet  shoulder width.",
  5749.             "Instruct1": "Begin to lean forward using the small foot.",
  5750.             "Instruct2": "Keep neutral posture, continue to lean."
  5751.         },
  5752.         {
  5753.             "ExerciseID": 248,
  5754.             "Code": 248,
  5755.             "Desc": "Bridging with Abduction Resistance",
  5756.             "AbbrevDesc": "Bridge, Abduct",
  5757.             "reps": 10,
  5758.             "hold": 5,
  5759.             "sets": 1,
  5760.             "joint": "Back,Hip",
  5761.             "motion": "Abduction",
  5762.             "type": "Resisted",
  5763.             "icon": "248.JPG",
  5764.             "Picture0": "248_1.JPG",
  5765.             "Picture1": "248_2.JPG",
  5766.             "Picture2": "248_3.JPG",
  5767.             "IconSrc": 0,
  5768.             "Picture0Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00097.FPX",
  5769.             "Picture1Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00098.FPX",
  5770.             "Picture2Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00097.FPX",
  5771.             "HasVideo": 0,
  5772.             "Instruct0": "Perform bridge and pull navel inward.",
  5773.             "Instruct1": "Separate knees against band.  Squeeze buttocks.",
  5774.             "Instruct2": "Slowly return to start position."
  5775.         },
  5776.         {
  5777.             "ExerciseID": 249,
  5778.             "Code": 249,
  5779.             "Desc": "Bridging with Adduction Resistance",
  5780.             "AbbrevDesc": "Bridge, Adduct",
  5781.             "reps": 10,
  5782.             "hold": 5,
  5783.             "sets": 1,
  5784.             "joint": "Hip",
  5785.             "motion": "Adduction",
  5786.             "type": "Resisted",
  5787.             "icon": "249.JPG",
  5788.             "Picture0": "249_1.JPG",
  5789.             "Picture1": "249_2.JPG",
  5790.             "Picture2": "249_3.JPG",
  5791.             "IconSrc": 0,
  5792.             "Picture0Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00099.FPX",
  5793.             "Picture1Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00100.FPX",
  5794.             "Picture2Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00101.FPX",
  5795.             "HasVideo": 0,
  5796.             "Instruct0": "Perform bridge and pull navel inward.",
  5797.             "Instruct1": "Slowly squeeze knees into ball.",
  5798.             "Instruct2": "Slowly return to starting position."
  5799.         },
  5800.         {
  5801.             "ExerciseID": 250,
  5802.             "Code": 250,
  5803.             "Desc": "Crunch, Center-Side-Center",
  5804.             "AbbrevDesc": "Crunch, C-S-C",
  5805.             "reps": 10,
  5806.             "hold": 2,
  5807.             "sets": 1,
  5808.             "joint": "Abdominal,Back",
  5809.             "motion": "Spinal Stabilization",
  5810.             "type": "Active",
  5811.             "icon": "250.JPG",
  5812.             "Picture0": "250_1.JPG",
  5813.             "Picture1": "250_2.JPG",
  5814.             "Picture2": "250_3.JPG",
  5815.             "IconSrc": 1,
  5816.             "Picture0Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00102.FPX",
  5817.             "Picture1Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00103.FPX",
  5818.             "Picture2Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00105.FPX",
  5819.             "HasVideo": 0,
  5820.             "Instruct0": "Curl into a crunch position, squeezing abdominals",
  5821.             "Instruct1": "Rotate your trunk slightly.  Keep chin tucked.",
  5822.             "Instruct2": "Slowly return to start position"
  5823.         },
  5824.         {
  5825.             "ExerciseID": 251,
  5826.             "Code": 251,
  5827.             "Desc": "Pelvic Tilt, Quadruped Position",
  5828.             "AbbrevDesc": "APT, PPT, Quad",
  5829.             "reps": 10,
  5830.             "hold": 0,
  5831.             "sets": 1,
  5832.             "joint": "Back",
  5833.             "motion": "Spinal Stabilization",
  5834.             "type": "Functional",
  5835.             "icon": "251.JPG",
  5836.             "Picture0": "251_1.JPG",
  5837.             "Picture1": "251_2.JPG",
  5838.             "Picture2": "251_3.JPG",
  5839.             "IconSrc": 1,
  5840.             "Picture0Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00106.FPX",
  5841.             "Picture1Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00107.FPX",
  5842.             "Picture2Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00108.FPX",
  5843.             "HasVideo": 0,
  5844.             "Instruct0": "Begin on all fours in a neutral position",
  5845.             "Instruct1": "Relax your abdomen, let your back sag",
  5846.             "Instruct2": "Squeeze your abdomen, arch your back"
  5847.         },
  5848.         {
  5849.             "ExerciseID": 252,
  5850.             "Code": 252,
  5851.             "Desc": "Pelvic Tilt, Supine",
  5852.             "AbbrevDesc": "APT,PPT,Supine",
  5853.             "reps": 10,
  5854.             "hold": 0,
  5855.             "sets": 1,
  5856.             "joint": "Abdominal,Back",
  5857.             "motion": "Spinal Stabilization",
  5858.             "type": "Functional",
  5859.             "icon": "252.JPG",
  5860.             "Picture0": "252_1.JPG",
  5861.             "Picture1": "252_2.JPG",
  5862.             "Picture2": "252_3.JPG",
  5863.             "IconSrc": 1,
  5864.             "Picture0Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00146.FPX",
  5865.             "Picture1Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00148.FPX",
  5866.             "Picture2Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00147.FPX",
  5867.             "HasVideo": 0,
  5868.             "Instruct0": "Lie in a neutral position",
  5869.             "Instruct1": "Relax your abdomen, arch your back",
  5870.             "Instruct2": "Squeeze your abdomen, flatten your back"
  5871.         },
  5872.         {
  5873.             "ExerciseID": 253,
  5874.             "Code": 253,
  5875.             "Desc": "Pelvic Tilt, Kneeling",
  5876.             "AbbrevDesc": "APT,PPT, Kneel",
  5877.             "reps": 10,
  5878.             "hold": 0,
  5879.             "sets": 1,
  5880.             "joint": "Abdominal,Back",
  5881.             "motion": "Spinal Stabilization",
  5882.             "type": "Functional",
  5883.             "icon": "253.JPG",
  5884.             "Picture0": "253_1.JPG",
  5885.             "Picture1": "253_2.JPG",
  5886.             "Picture2": "253_3.JPG",
  5887.             "IconSrc": 1,
  5888.             "Picture0Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00150.FPX",
  5889.             "Picture1Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00153.FPX",
  5890.             "Picture2Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00151.FPX",
  5891.             "HasVideo": 0,
  5892.             "Instruct0": "Kneel with spine in neutral position.",
  5893.             "Instruct1": "Relax your abdomen, arch your back",
  5894.             "Instruct2": "Tighten your abdomen, flatten your back"
  5895.         },
  5896.         {
  5897.             "ExerciseID": 254,
  5898.             "Code": 254,
  5899.             "Desc": "Pelvic Tilt Standing Position",
  5900.             "AbbrevDesc": "APT,PPT, Stand",
  5901.             "reps": 10,
  5902.             "hold": 0,
  5903.             "sets": 1,
  5904.             "joint": "Abdominal,Back",
  5905.             "motion": "Spinal Stabilization",
  5906.             "type": "Functional",
  5907.             "icon": "254.JPG",
  5908.             "Picture0": "254_1.JPG",
  5909.             "Picture1": "254_2.JPG",
  5910.             "Picture2": "254_3.JPG",
  5911.             "IconSrc": 2,
  5912.             "Picture0Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00154.FPX",
  5913.             "Picture1Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00155.FPX",
  5914.             "Picture2Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00156.FPX",
  5915.             "HasVideo": 0,
  5916.             "Instruct0": "Stand in neutral spine position",
  5917.             "Instruct1": "Relax your abdomen, arch your back forward",
  5918.             "Instruct2": "Tighten your abdomen, round your back"
  5919.         },
  5920.         {
  5921.             "ExerciseID": 255,
  5922.             "Code": 255,
  5923.             "Desc": "Pelvic Tilting, Seated",
  5924.             "AbbrevDesc": "APT,PPT,Seated",
  5925.             "reps": 10,
  5926.             "hold": 0,
  5927.             "sets": 1,
  5928.             "joint": "Abdominal,Back",
  5929.             "motion": "Spinal Stabilization",
  5930.             "type": "Functional",
  5931.             "icon": "255.JPG",
  5932.             "Picture0": "255_1.JPG",
  5933.             "Picture1": "255_2.JPG",
  5934.             "Picture2": "255_3.JPG",
  5935.             "IconSrc": 1,
  5936.             "Picture0Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00157.FPX",
  5937.             "Picture1Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00159.FPX",
  5938.             "Picture2Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00161.FPX",
  5939.             "HasVideo": 0,
  5940.             "Instruct0": "Sit at edge of chair in neutral spine position",
  5941.             "Instruct1": "Relax your abdomen, arch your back",
  5942.             "Instruct2": "Tighten your abdomen, flatten your back"
  5943.         },
  5944.         {
  5945.             "ExerciseID": 256,
  5946.             "Code": 256,
  5947.             "Desc": "Pelvic Tilting, Seated on Ball",
  5948.             "AbbrevDesc": "APT,PPT,Ball",
  5949.             "reps": 10,
  5950.             "hold": 0,
  5951.             "sets": 1,
  5952.             "joint": "Abdominal,Back,Ball",
  5953.             "motion": "Spinal Stabilization",
  5954.             "type": "Functional",
  5955.             "icon": "256.JPG",
  5956.             "Picture0": "256_1.JPG",
  5957.             "Picture1": "256_2.JPG",
  5958.             "Picture2": "256_3.JPG",
  5959.             "IconSrc": 1,
  5960.             "Picture0Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00162.FPX",
  5961.             "Picture1Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00163.FPX",
  5962.             "Picture2Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00164.FPX",
  5963.             "HasVideo": 0,
  5964.             "Instruct0": "Sit on ball in neutral spine position",
  5965.             "Instruct1": "Relax your abdomen, arch your back",
  5966.             "Instruct2": "Tighten your abdomen, flatten your back"
  5967.         },
  5968.         {
  5969.             "ExerciseID": 257,
  5970.             "Code": 257,
  5971.             "Desc": "Prone Gluteus Set with Pillow",
  5972.             "AbbrevDesc": "Glute Set 1",
  5973.             "reps": 10,
  5974.             "hold": 5,
  5975.             "sets": 1,
  5976.             "joint": "Abdominal,Back,Hip",
  5977.             "motion": "Spinal Stabilization",
  5978.             "type": "Isometric",
  5979.             "icon": "257.JPG",
  5980.             "Picture0": "257_1.JPG",
  5981.             "Picture1": "257_2.JPG",
  5982.             "Picture2": "257_3.JPG",
  5983.             "IconSrc": 0,
  5984.             "Picture0Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00171.FPX",
  5985.             "Picture1Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00172.FPX",
  5986.             "Picture2Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00173.FPX",
  5987.             "HasVideo": 0,
  5988.             "Instruct0": "Lie with pillow under hips.  Pull navel inward.",
  5989.             "Instruct1": "Slowly squeeze buttocks, pressing heels together",
  5990.             "Instruct2": "Slowly relax to start position"
  5991.         },
  5992.         {
  5993.             "ExerciseID": 258,
  5994.             "Code": 258,
  5995.             "Desc": "Prone Gluteus Set",
  5996.             "AbbrevDesc": "Glute Set 2",
  5997.             "reps": 10,
  5998.             "hold": 5,
  5999.             "sets": 1,
  6000.             "joint": "Back,Hip",
  6001.             "motion": "Spinal Stabilization",
  6002.             "type": "Isometric",
  6003.             "icon": "258.JPG",
  6004.             "Picture0": "258_1.JPG",
  6005.             "Picture1": "258_2.JPG",
  6006.             "Picture2": "258_3.JPG",
  6007.             "IconSrc": 0,
  6008.             "Picture0Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00168.FPX",
  6009.             "Picture1Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00170.FPX",
  6010.             "Picture2Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00169.FPX",
  6011.             "HasVideo": 0,
  6012.             "Instruct0": "Lie flat in a relaxed position",
  6013.             "Instruct1": "Slowly squeeze buttocks, pressing heels together",
  6014.             "Instruct2": "Slowly relax to start position"
  6015.         },
  6016.         {
  6017.             "ExerciseID": 259,
  6018.             "Code": 259,
  6019.             "Desc": "Spinal Stretch, PIR",
  6020.             "AbbrevDesc": "Self PIR, spine",
  6021.             "reps": 10,
  6022.             "hold": 5,
  6023.             "sets": 1,
  6024.             "joint": "Back",
  6025.             "motion": "Flexion",
  6026.             "type": "Active Release",
  6027.             "icon": "259.JPG",
  6028.             "Picture0": "259_1.JPG",
  6029.             "Picture1": "259_2.JPG",
  6030.             "Picture2": "259_3.JPG",
  6031.             "IconSrc": 0,
  6032.             "HasVideo": 0,
  6033.             "Instruct0": "Draw knees toward chest",
  6034.             "Instruct1": "Push knees into hands, contracting spine muscles",
  6035.             "Instruct2": "Relax and move into new stretch position"
  6036.         },
  6037.         {
  6038.             "ExerciseID": 260,
  6039.             "Code": 260,
  6040.             "Desc": "Standing Back Extension",
  6041.             "AbbrevDesc": "Back Ext, Stand",
  6042.             "reps": 10,
  6043.             "hold": 0,
  6044.             "sets": 1,
  6045.             "joint": "Back",
  6046.             "motion": "Extension",
  6047.             "type": "Mobilization",
  6048.             "icon": "260.JPG",
  6049.             "Picture0": "260_1.JPG",
  6050.             "Picture1": "260_2.JPG",
  6051.             "Picture2": "260_3.JPG",
  6052.             "IconSrc": 1,
  6053.             "Picture0Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00039.FPX",
  6054.             "Picture1Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00040.FPX",
  6055.             "Picture2Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00041.FPX",
  6056.             "HasVideo": 0,
  6057.             "Instruct0": "Stand with feet at shoulder width",
  6058.             "Instruct1": "Bend backward keeping head level",
  6059.             "Instruct2": "Bend to the end of your range and repeat"
  6060.         },
  6061.         {
  6062.             "ExerciseID": 262,
  6063.             "Code": 262,
  6064.             "Desc": "Standing Side Gliding",
  6065.             "AbbrevDesc": "Side Glide",
  6066.             "reps": 10,
  6067.             "hold": 0,
  6068.             "sets": 1,
  6069.             "joint": "Back",
  6070.             "motion": "Side Bending",
  6071.             "type": "Mobilization",
  6072.             "icon": "262.JPG",
  6073.             "Picture0": "262_1.JPG",
  6074.             "Picture1": "262_2.JPG",
  6075.             "Picture2": "262_3.JPG",
  6076.             "IconSrc": 2,
  6077.             "Picture0Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00043.FPX",
  6078.             "Picture1Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00044.FPX",
  6079.             "Picture2Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00045.FPX",
  6080.             "HasVideo": 0,
  6081.             "Instruct0": "Place hand on hip opposite to side of trunk lean",
  6082.             "Instruct1": "Shift hips toward neutral position",
  6083.             "Instruct2": "Glide to opposite side "
  6084.         },
  6085.         {
  6086.             "ExerciseID": 263,
  6087.             "Code": 263,
  6088.             "Desc": "Sitting Postural Correction",
  6089.             "AbbrevDesc": "Brugger ",
  6090.             "reps": 10,
  6091.             "hold": 2,
  6092.             "sets": 1,
  6093.             "joint": "Back",
  6094.             "motion": "Spinal Stabilization",
  6095.             "type": "Functional",
  6096.             "icon": "263.JPG",
  6097.             "Picture0": "263_1.JPG",
  6098.             "Picture1": "263_2.JPG",
  6099.             "Picture2": "263_3.JPG",
  6100.             "IconSrc": 2,
  6101.             "Picture0Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00046.FPX",
  6102.             "Picture1Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00047.FPX",
  6103.             "Picture2Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00048.FPX",
  6104.             "HasVideo": 0,
  6105.             "Instruct0": "Typical slumped sitting posture",
  6106.             "Instruct1": "Roll hips forward, draw shoulders back and down",
  6107.             "Instruct2": "Palms face forward and draw head back"
  6108.         },
  6109.         {
  6110.             "ExerciseID": 264,
  6111.             "Code": 264,
  6112.             "Desc": "Seated Rowing with Band",
  6113.             "AbbrevDesc": "Seated Row",
  6114.             "reps": 10,
  6115.             "hold": 3,
  6116.             "sets": 1,
  6117.             "joint": "Back,Neck,Shoulder",
  6118.             "motion": "Retraction",
  6119.             "type": "Resisted",
  6120.             "icon": "264.JPG",
  6121.             "Picture0": "264_1.JPG",
  6122.             "Picture1": "264_2.JPG",
  6123.             "Picture2": "264_3.JPG",
  6124.             "IconSrc": 2,
  6125.             "Picture0Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00049.FPX",
  6126.             "Picture1Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00051.FPX",
  6127.             "Picture2Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00052.FPX",
  6128.             "HasVideo": 0,
  6129.             "Instruct0": "Sit in neutral position and grasp band",
  6130.             "Instruct1": "Draw arms back, keep elbows at side",
  6131.             "Instruct2": "Draw shoulders down and back"
  6132.         },
  6133.         {
  6134.             "ExerciseID": 265,
  6135.             "Code": 265,
  6136.             "Desc": "Squat with tubing restistance",
  6137.             "AbbrevDesc": "Squat",
  6138.             "reps": 10,
  6139.             "hold": 0,
  6140.             "sets": 1,
  6141.             "joint": "Ball,Hip,Knee",
  6142.             "motion": "Closed Chain",
  6143.             "type": "Resisted",
  6144.             "icon": "265.JPG",
  6145.             "Picture0": "265_1.JPG",
  6146.             "Picture1": "265_2.JPG",
  6147.             "Picture2": "265_3.JPG",
  6148.             "IconSrc": 1,
  6149.             "Picture0Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00053.FPX",
  6150.             "Picture1Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00055.FPX",
  6151.             "Picture2Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00054.FPX",
  6152.             "HasVideo": 0,
  6153.             "Instruct0": "Stand at shoulder width with band under foot",
  6154.             "Instruct1": "Perform squat keeping back straight",
  6155.             "Instruct2": "Return to start position"
  6156.         },
  6157.         {
  6158.             "ExerciseID": 266,
  6159.             "Code": 266,
  6160.             "Desc": "QL side support on elbow with bent knees",
  6161.             "AbbrevDesc": "Side support 1",
  6162.             "reps": 10,
  6163.             "hold": 5,
  6164.             "sets": 1,
  6165.             "joint": "Abdominal,Back,Hip",
  6166.             "motion": "Spinal Stabilization",
  6167.             "type": "Isometric",
  6168.             "icon": "266.JPG",
  6169.             "Picture0": "266_1.JPG",
  6170.             "Picture1": "266_2.JPG",
  6171.             "Picture2": "266_3.JPG",
  6172.             "IconSrc": 2,
  6173.             "Picture0Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00062.FPX",
  6174.             "Picture1Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00063.FPX",
  6175.             "Picture2Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00064.FPX",
  6176.             "HasVideo": 0,
  6177.             "Instruct0": "Align shoulders, spine and hips",
  6178.             "Instruct1": "Lift pelvis off floor",
  6179.             "Instruct2": "Stop when spine is straight and hold"
  6180.         },
  6181.         {
  6182.             "ExerciseID": 267,
  6183.             "Code": 267,
  6184.             "Desc": "QL side support on elbow with knees straight",
  6185.             "AbbrevDesc": "Side Support 2",
  6186.             "reps": 10,
  6187.             "hold": 5,
  6188.             "sets": 1,
  6189.             "joint": "Abdominal,Back,Hip",
  6190.             "motion": "Spinal Stabilization",
  6191.             "type": "Isometric",
  6192.             "icon": "267.JPG",
  6193.             "Picture0": "267_1.JPG",
  6194.             "Picture1": "267_2.JPG",
  6195.             "Picture2": "267_3.JPG",
  6196.             "IconSrc": 2,
  6197.             "Picture0Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00065.FPX",
  6198.             "Picture1Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00066.FPX",
  6199.             "Picture2Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00067.FPX",
  6200.             "HasVideo": 0,
  6201.             "Instruct0": "Align shoulder, spine, hips, and feet",
  6202.             "Instruct1": "Lift pelvis off floor",
  6203.             "Instruct2": "Stop when spine is straight and hold"
  6204.         },
  6205.         {
  6206.             "ExerciseID": 268,
  6207.             "Code": 268,
  6208.             "Desc": "QL side support on hand with knees bent",
  6209.             "AbbrevDesc": "Side Support 3",
  6210.             "reps": 10,
  6211.             "hold": 5,
  6212.             "sets": 1,
  6213.             "joint": "Abdominal,Back,Hip",
  6214.             "motion": "Spinal Stabilization",
  6215.             "type": "Isometric",
  6216.             "icon": "268.JPG",
  6217.             "Picture0": "268_1.JPG",
  6218.             "Picture1": "268_2.JPG",
  6219.             "Picture2": "268_3.JPG",
  6220.             "IconSrc": 2,
  6221.             "Picture0Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00056.FPX",
  6222.             "Picture1Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00057.FPX",
  6223.             "Picture2Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00058.FPX",
  6224.             "HasVideo": 0,
  6225.             "Instruct0": "Align shoulder, spine, hips",
  6226.             "Instruct1": "Lift pelvis off floor",
  6227.             "Instruct2": "Stop when spine is straight and hold"
  6228.         },
  6229.         {
  6230.             "ExerciseID": 269,
  6231.             "Code": 269,
  6232.             "Desc": "QL side support on hand with knees straight",
  6233.             "AbbrevDesc": "Side Support 4",
  6234.             "reps": 10,
  6235.             "hold": 5,
  6236.             "sets": 1,
  6237.             "joint": "Abdominal,Back,Hip",
  6238.             "motion": "Spinal Stabilization",
  6239.             "type": "Isometric",
  6240.             "icon": "269.JPG",
  6241.             "Picture0": "269_1.JPG",
  6242.             "Picture1": "269_2.JPG",
  6243.             "Picture2": "269_3.JPG",
  6244.             "IconSrc": 2,
  6245.             "Picture0Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00059.FPX",
  6246.             "Picture1Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00060.FPX",
  6247.             "Picture2Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00061.FPX",
  6248.             "HasVideo": 0,
  6249.             "Instruct0": "Align shoulder, spine, hips, and feet",
  6250.             "Instruct1": "Lift pelvis off floor",
  6251.             "Instruct2": "Stop when spine is straight and hold"
  6252.         },
  6253.         {
  6254.             "ExerciseID": 270,
  6255.             "Code": 270,
  6256.             "Desc": "Abdominal Hollowing",
  6257.             "AbbrevDesc": "Abd Hollowing",
  6258.             "reps": 10,
  6259.             "hold": 5,
  6260.             "sets": 1,
  6261.             "joint": "Abdominal",
  6262.             "motion": "Spinal Stabilization",
  6263.             "type": "Isometric",
  6264.             "icon": "270.JPG",
  6265.             "Picture0": "270_1.JPG",
  6266.             "Picture1": "270_2.JPG",
  6267.             "Picture2": "270_3.JPG",
  6268.             "IconSrc": 2,
  6269.             "Picture0Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00071.FPX",
  6270.             "Picture1Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00069.FPX",
  6271.             "Picture2Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00070.FPX",
  6272.             "HasVideo": 0,
  6273.             "Instruct0": "Lie flat on back with spine in neutral position",
  6274.             "Instruct1": "Begin by drawing navel down toward spine",
  6275.             "Instruct2": "Hold at final position"
  6276.         },
  6277.         {
  6278.             "ExerciseID": 271,
  6279.             "Code": 271,
  6280.             "Desc": "Abdominal breathing",
  6281.             "AbbrevDesc": "Breathing",
  6282.             "reps": 10,
  6283.             "hold": 0,
  6284.             "sets": 1,
  6285.             "joint": "Abdominal",
  6286.             "motion": "Spinal Stabilization",
  6287.             "type": "Functional",
  6288.             "icon": "271.JPG",
  6289.             "Picture0": "271_1.JPG",
  6290.             "Picture1": "271_2.JPG",
  6291.             "Picture2": "271_3.JPG",
  6292.             "IconSrc": 1,
  6293.             "Picture0Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00003.FPX",
  6294.             "Picture1Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00004.FPX",
  6295.             "Picture2Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00005.FPX",
  6296.             "HasVideo": 0,
  6297.             "Instruct0": "Begin to draw in breath by expanding abdomen",
  6298.             "Instruct1": "Draw in full breath into abdomen",
  6299.             "Instruct2": "Exhale allowing abdomen to relax"
  6300.         },
  6301.         {
  6302.             "ExerciseID": 272,
  6303.             "Code": 272,
  6304.             "Desc": "Reverse Abdominal Curl",
  6305.             "AbbrevDesc": "Reverse Curl",
  6306.             "reps": 10,
  6307.             "hold": 0,
  6308.             "sets": 1,
  6309.             "joint": "Abdominal,Back,Ball",
  6310.             "motion": "Spinal Stabilization",
  6311.             "type": "Active",
  6312.             "icon": "272.JPG",
  6313.             "Picture0": "272_1.JPG",
  6314.             "Picture1": "272_2.JPG",
  6315.             "Picture2": "272_3.JPG",
  6316.             "IconSrc": 0,
  6317.             "Picture0Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00006.FPX",
  6318.             "Picture1Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00007.FPX",
  6319.             "Picture2Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00008.FPX",
  6320.             "HasVideo": 0,
  6321.             "Instruct0": "Place legs over ball with spine in neutral",
  6322.             "Instruct1": "Tighten abdominals and slowly curl your hips",
  6323.             "Instruct2": "Slowly lower to start position"
  6324.         },
  6325.         {
  6326.             "ExerciseID": 273,
  6327.             "Code": 273,
  6328.             "Desc": "Squats with legs abducted 60 degrees",
  6329.             "AbbrevDesc": "Squats 60 deg",
  6330.             "reps": 10,
  6331.             "hold": 0,
  6332.             "sets": 1,
  6333.             "joint": "Back,Hip,Knee",
  6334.             "motion": "Closed Chain",
  6335.             "type": "Functional",
  6336.             "icon": "273.JPG",
  6337.             "Picture0": "273_1.JPG",
  6338.             "Picture1": "273_2.JPG",
  6339.             "Picture2": "273_3.JPG",
  6340.             "IconSrc": 2,
  6341.             "Picture0Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00009.FPX",
  6342.             "Picture1Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00010.FPX",
  6343.             "Picture2Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00011.FPX",
  6344.             "HasVideo": 0,
  6345.             "Instruct0": "Take wide stance with feet rotated outward",
  6346.             "Instruct1": "Squat keeping knee and foot aligned",
  6347.             "Instruct2": "Lower until buttocks lightly touch ball"
  6348.         },
  6349.         {
  6350.             "ExerciseID": 274,
  6351.             "Code": 274,
  6352.             "Desc": "Squats with legs abducted 45 degrees",
  6353.             "AbbrevDesc": "Squats 45 deg",
  6354.             "reps": 10,
  6355.             "hold": 0,
  6356.             "sets": 1,
  6357.             "joint": "Back,Ball,Hip,Knee",
  6358.             "motion": "Closed Chain",
  6359.             "type": "Functional",
  6360.             "icon": "274.JPG",
  6361.             "Picture0": "274_1.JPG",
  6362.             "Picture1": "274_2.JPG",
  6363.             "Picture2": "274_3.JPG",
  6364.             "IconSrc": 2,
  6365.             "Picture0Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00012.FPX",
  6366.             "Picture1Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00013.FPX",
  6367.             "Picture2Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00014.FPX",
  6368.             "HasVideo": 0,
  6369.             "Instruct0": "Begin with feet slightly wider than shoulder width",
  6370.             "Instruct1": "Squat keeping knee and foot aligned",
  6371.             "Instruct2": "Lower until buttocks touch ball"
  6372.         },
  6373.         {
  6374.             "ExerciseID": 275,
  6375.             "Code": 275,
  6376.             "Desc": "Squats to ball",
  6377.             "AbbrevDesc": "Squats",
  6378.             "reps": 10,
  6379.             "hold": 0,
  6380.             "sets": 1,
  6381.             "joint": "Back,Ball,Hip,Knee",
  6382.             "motion": "Closed Chain",
  6383.             "type": "Functional",
  6384.             "icon": "275.JPG",
  6385.             "Picture0": "275_1.JPG",
  6386.             "Picture1": "275_2.JPG",
  6387.             "Picture2": "275_3.JPG",
  6388.             "IconSrc": 2,
  6389.             "Picture0Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00015.FPX",
  6390.             "Picture1Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00016.FPX",
  6391.             "Picture2Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00017.FPX",
  6392.             "HasVideo": 0,
  6393.             "Instruct0": "Stand with feet at shoulder width",
  6394.             "Instruct1": "Squat keeping knee and foot aligned",
  6395.             "Instruct2": "Lower until buttocks touch ball"
  6396.         },
  6397.         {
  6398.             "ExerciseID": 276,
  6399.             "Code": 276,
  6400.             "Desc": "Side-lying Abduction",
  6401.             "AbbrevDesc": "Hip Abduction",
  6402.             "reps": 10,
  6403.             "hold": 0,
  6404.             "sets": 1,
  6405.             "joint": "Hip",
  6406.             "motion": "Abduction",
  6407.             "type": "Active",
  6408.             "icon": "276.JPG",
  6409.             "Picture0": "276_1.JPG",
  6410.             "Picture1": "276_2.JPG",
  6411.             "Picture2": "276_3.JPG",
  6412.             "IconSrc": 2,
  6413.             "Picture0Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00018.FPX",
  6414.             "Picture1Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00019.FPX",
  6415.             "Picture2Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00020.FPX",
  6416.             "HasVideo": 0,
  6417.             "Instruct0": "Lie on side, point toe toward floor",
  6418.             "Instruct1": "Lift leg slowly",
  6419.             "Instruct2": "Tighten muscles on side of hip"
  6420.         },
  6421.         {
  6422.             "ExerciseID": 277,
  6423.             "Code": 277,
  6424.             "Desc": "Hip flexor stretch",
  6425.             "AbbrevDesc": "Hip Stretch",
  6426.             "reps": 10,
  6427.             "hold": 0,
  6428.             "sets": 1,
  6429.             "joint": "Hip",
  6430.             "motion": "Extension",
  6431.             "type": "Stretch",
  6432.             "icon": "277.JPG",
  6433.             "Picture0": "277_1.JPG",
  6434.             "Picture1": "277_2.JPG",
  6435.             "Picture2": "277_3.JPG",
  6436.             "IconSrc": 2,
  6437.             "Picture0Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00021.FPX",
  6438.             "Picture1Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00022.FPX",
  6439.             "Picture2Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00023.FPX",
  6440.             "HasVideo": 0,
  6441.             "Instruct0": "Begin in lunge position",
  6442.             "Instruct1": "Keep spine straight and lean forward",
  6443.             "Instruct2": "Move to full stretch position"
  6444.         },
  6445.         {
  6446.             "ExerciseID": 278,
  6447.             "Code": 278,
  6448.             "Desc": "Standing Hamstring Stretch",
  6449.             "AbbrevDesc": "Ham stretch",
  6450.             "reps": 3,
  6451.             "hold": 5,
  6452.             "sets": 1,
  6453.             "joint": "Hip",
  6454.             "motion": "Extension",
  6455.             "type": "Stretch",
  6456.             "icon": "278.JPG",
  6457.             "Picture0": "278_1.JPG",
  6458.             "Picture1": "278_2.JPG",
  6459.             "Picture2": "278_3.JPG",
  6460.             "IconSrc": 0,
  6461.             "HasVideo": 0,
  6462.             "Instruct0": "Standing with back straight, place foot on couch",
  6463.             "Instruct1": "Keep back straight",
  6464.             "Instruct2": "Lean forward at the waist to feel stretch"
  6465.         },
  6466.         {
  6467.             "ExerciseID": 279,
  6468.             "Code": 279,
  6469.             "Desc": "Supine Hamstring",
  6470.             "AbbrevDesc": "Ham stretch",
  6471.             "reps": 3,
  6472.             "hold": 5,
  6473.             "sets": 2,
  6474.             "joint": "Hip",
  6475.             "motion": "Ex/Flexion",
  6476.             "type": "Stretch",
  6477.             "icon": "279.JPG",
  6478.             "Picture0": "279_1.JPG",
  6479.             "Picture1": "279_2.JPG",
  6480.             "Picture2": "279_3.JPG",
  6481.             "IconSrc": 1,
  6482.             "Picture0Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00030.FPX",
  6483.             "Picture1Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00031.FPX",
  6484.             "Picture2Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00032.FPX",
  6485.             "HasVideo": 0,
  6486.             "Instruct0": "Hold one knee tightly to your chest.",
  6487.             "Instruct1": "Slowly straighten bent knee."
  6488.         },
  6489.         {
  6490.             "ExerciseID": 280,
  6491.             "Code": 280,
  6492.             "Desc": "Inner Thigh (Groin) Stretch",
  6493.             "AbbrevDesc": "Adduct stretch",
  6494.             "reps": 3,
  6495.             "hold": 5,
  6496.             "sets": 2,
  6497.             "joint": "Hip",
  6498.             "motion": "Abduction",
  6499.             "type": "Stretch",
  6500.             "icon": "280.JPG",
  6501.             "Picture0": "280_1.JPG",
  6502.             "Picture1": "280_2.JPG",
  6503.             "Picture2": "280_3.JPG",
  6504.             "IconSrc": 0,
  6505.             "Picture0Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00033.FPX",
  6506.             "Picture1Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00034.FPX",
  6507.             "Picture2Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00035.FPX",
  6508.             "HasVideo": 0,
  6509.             "Instruct0": "Kneel on one knee. ",
  6510.             "Instruct1": "Keep front knee and ankle in line.",
  6511.             "Instruct2": "Lean forward and feel inner thigh stretch."
  6512.         },
  6513.         {
  6514.             "ExerciseID": 281,
  6515.             "Code": 281,
  6516.             "Desc": "Supine Chin Tuck and Neck Curl",
  6517.             "AbbrevDesc": "Neck Curl",
  6518.             "reps": 5,
  6519.             "hold": 5,
  6520.             "sets": 3,
  6521.             "joint": "Neck",
  6522.             "motion": "Flexion",
  6523.             "type": "Isotonic",
  6524.             "icon": "281.JPG",
  6525.             "Picture0": "281_1.JPG",
  6526.             "Picture1": "281_2.JPG",
  6527.             "Picture2": "281_3.JPG",
  6528.             "IconSrc": 0,
  6529.             "Picture0Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00036.FPX",
  6530.             "Picture1Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00037.FPX",
  6531.             "Picture2Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00038.FPX",
  6532.             "HasVideo": 0,
  6533.             "Instruct0": "Lie on the floor.",
  6534.             "Instruct1": "Tuck chin. Lift head to look at feet.  ",
  6535.             "Instruct2": "Keep chin tucked as you lower back to floor."
  6536.         },
  6537.         {
  6538.             "ExerciseID": 283,
  6539.             "Code": 283,
  6540.             "Desc": "Self Release SCM",
  6541.             "AbbrevDesc": "SCM PIR",
  6542.             "reps": 3,
  6543.             "hold": 3,
  6544.             "sets": 2,
  6545.             "joint": "Neck",
  6546.             "motion": "Lateral Flexion and Rotation",
  6547.             "type": "Active Release",
  6548.             "icon": "283.JPG",
  6549.             "Picture0": "283_1.JPG",
  6550.             "Picture1": "283_2.JPG",
  6551.             "Picture2": "283_3.JPG",
  6552.             "IconSrc": 0,
  6553.             "Picture0Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00253.FPX",
  6554.             "Picture1Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00254.FPX",
  6555.             "Picture2Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00255.FPX",
  6556.             "HasVideo": 0,
  6557.             "Instruct0": "Traction downward  on collar bone.",
  6558.             "Instruct1": "Look toward temple and lift head. ",
  6559.             "Instruct2": "Hold then look away  to feel muscle release."
  6560.         },
  6561.         {
  6562.             "ExerciseID": 284,
  6563.             "Code": 284,
  6564.             "Desc": "Self Release Scalene",
  6565.             "AbbrevDesc": "Scalene Release",
  6566.             "reps": 3,
  6567.             "hold": 3,
  6568.             "sets": 2,
  6569.             "joint": "Neck",
  6570.             "motion": "Multiplanar",
  6571.             "type": "Active Release",
  6572.             "icon": "284.JPG",
  6573.             "Picture0": "284_1.JPG",
  6574.             "Picture1": "284_2.JPG",
  6575.             "Picture2": "284_3.JPG",
  6576.             "IconSrc": 0,
  6577.             "Picture0Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00256.FPX",
  6578.             "Picture1Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00257.FPX",
  6579.             "Picture2Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00258.FPX",
  6580.             "HasVideo": 0,
  6581.             "Instruct0": "Bend head back and traction down on clavicle.",
  6582.             "Instruct1": "Slightly tuck chin and look down to floor.",
  6583.             "Instruct2": "Slowly bend head back further to feel stretch."
  6584.         },
  6585.         {
  6586.             "ExerciseID": 285,
  6587.             "Code": 285,
  6588.             "Desc": "Self Stretch Levator Scapulae",
  6589.             "AbbrevDesc": "Levator stretch",
  6590.             "reps": 3,
  6591.             "hold": 5,
  6592.             "sets": 2,
  6593.             "joint": "Shoulder",
  6594.             "motion": "Lateral Flexion and Rotation",
  6595.             "type": "Active Release",
  6596.             "icon": "285.JPG",
  6597.             "Picture0": "285_1.JPG",
  6598.             "Picture1": "285_2.JPG",
  6599.             "Picture2": "285_3.JPG",
  6600.             "IconSrc": 0,
  6601.             "Picture0Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00259.FPX",
  6602.             "Picture1Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00260.FPX",
  6603.             "Picture2Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00261.FPX",
  6604.             "HasVideo": 0,
  6605.             "Instruct0": "Bend head to the side.  Place hand on head.",
  6606.             "Instruct1": "Reach towards the floor with hanging arm.",
  6607.             "Instruct2": "Relax arm and slowly let head side bend further."
  6608.         },
  6609.         {
  6610.             "ExerciseID": 286,
  6611.             "Code": 286,
  6612.             "Desc": "Self Stretch Trapezius",
  6613.             "AbbrevDesc": "Trap stretch",
  6614.             "reps": 3,
  6615.             "hold": 5,
  6616.             "sets": 2,
  6617.             "joint": "Shoulder",
  6618.             "motion": "Lateral Flexion and Rotation",
  6619.             "type": "Active Release",
  6620.             "icon": "286.JPG",
  6621.             "Picture0": "286_1.JPG",
  6622.             "Picture1": "286_2.JPG",
  6623.             "Picture2": "286_3.JPG",
  6624.             "IconSrc": 0,
  6625.             "Picture0Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00262.FPX",
  6626.             "Picture1Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00263.FPX",
  6627.             "Picture2Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00264.FPX",
  6628.             "HasVideo": 0,
  6629.             "Instruct0": "Bend head to side. Turn and tuck chin to shoulder.",
  6630.             "Instruct1": "Hanging arm reaches to floor. ",
  6631.             "Instruct2": "Relax and gently  side bend head."
  6632.         },
  6633.         {
  6634.             "ExerciseID": 287,
  6635.             "Code": 287,
  6636.             "Desc": "Prone Scapular Depression and  Retraction",
  6637.             "AbbrevDesc": "Scap Retract",
  6638.             "reps": 10,
  6639.             "hold": 5,
  6640.             "sets": 3,
  6641.             "joint": "Shoulder",
  6642.             "motion": "Retraction",
  6643.             "type": "Active",
  6644.             "icon": "287.JPG",
  6645.             "Picture0": "287_1.JPG",
  6646.             "Picture1": "287_2.JPG",
  6647.             "Picture2": "287_3.JPG",
  6648.             "IconSrc": 2,
  6649.             "Picture0Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00265.FPX",
  6650.             "Picture1Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00266.FPX",
  6651.             "Picture2Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00267.FPX",
  6652.             "HasVideo": 0,
  6653.             "Instruct0": "Place pillow under head. Palms down.",
  6654.             "Instruct1": "Reach hands towards feet. Squeeze scapulae.",
  6655.             "Instruct2": "Lift hands off the floor.  Hold and release."
  6656.         },
  6657.         {
  6658.             "ExerciseID": 288,
  6659.             "Code": 288,
  6660.             "Desc": "External Rotation - Shoulder",
  6661.             "AbbrevDesc": "Ext Rotation",
  6662.             "reps": 10,
  6663.             "hold": 0,
  6664.             "sets": 1,
  6665.             "joint": "Shoulder",
  6666.             "motion": "External Rotation",
  6667.             "type": "Active",
  6668.             "icon": "288.JPG",
  6669.             "Picture0": "288_1.JPG",
  6670.             "Picture1": "288_2.JPG",
  6671.             "Picture2": "288_3.JPG",
  6672.             "IconSrc": 1,
  6673.             "Picture0Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00268.FPX",
  6674.             "Picture1Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00269.FPX",
  6675.             "Picture2Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00270.FPX",
  6676.             "HasVideo": 0,
  6677.             "Instruct0": "Lean over chair with arm at side",
  6678.             "Instruct1": "Rotate arm backward"
  6679.         },
  6680.         {
  6681.             "ExerciseID": 289,
  6682.             "Code": 289,
  6683.             "Desc": "Rotator Cuff External Rotation",
  6684.             "AbbrevDesc": "Ext Rot",
  6685.             "reps": 10,
  6686.             "hold": 0,
  6687.             "sets": 2,
  6688.             "joint": "Shoulder",
  6689.             "motion": "External Rotation",
  6690.             "type": "Isotonic",
  6691.             "icon": "289.JPG",
  6692.             "Picture0": "289_1.JPG",
  6693.             "Picture1": "289_2.JPG",
  6694.             "Picture2": "289_3.JPG",
  6695.             "IconSrc": 0,
  6696.             "Picture0Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00271.FPX",
  6697.             "Picture1Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00272.FPX",
  6698.             "Picture2Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00273.FPX",
  6699.             "HasVideo": 0,
  6700.             "Instruct0": "Raise arm so elbow is just below shoulder.",
  6701.             "Instruct1": "Turn hand back using shoulder muscles.",
  6702.             "Instruct2": "Use full range of motion."
  6703.         },
  6704.         {
  6705.             "ExerciseID": 290,
  6706.             "Code": 290,
  6707.             "Desc": "Rotor Cuff 45 diagonal",
  6708.             "AbbrevDesc": "Scaption",
  6709.             "reps": 10,
  6710.             "hold": 0,
  6711.             "sets": 2,
  6712.             "joint": "Shoulder",
  6713.             "motion": "Abduction",
  6714.             "type": "Functional",
  6715.             "icon": "290.JPG",
  6716.             "Picture0": "290_1.JPG",
  6717.             "Picture1": "290_2.JPG",
  6718.             "Picture2": "290_3.JPG",
  6719.             "IconSrc": 2,
  6720.             "Picture0Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00276.FPX",
  6721.             "Picture1Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00275.FPX",
  6722.             "Picture2Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00274.FPX",
  6723.             "HasVideo": 0,
  6724.             "Instruct0": "One rep takes 20s. Thumb points into thigh.  ",
  6725.             "Instruct1": "SLOWLY, raise arm on a diagonal only to 45 deg.",
  6726.             "Instruct2": "SLOWLY, bring arm back to side."
  6727.         },
  6728.         {
  6729.             "ExerciseID": 291,
  6730.             "Code": 291,
  6731.             "Desc": "Sword Diagonal",
  6732.             "AbbrevDesc": "D2 Ext",
  6733.             "reps": 10,
  6734.             "hold": 0,
  6735.             "sets": 3,
  6736.             "joint": "Shoulder",
  6737.             "motion": "Multiplanar",
  6738.             "type": "Functional",
  6739.             "icon": "291.JPG",
  6740.             "Picture0": "291_1.JPG",
  6741.             "Picture1": "291_2.JPG",
  6742.             "Picture2": "291_3.JPG",
  6743.             "IconSrc": 2,
  6744.             "Picture0Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00279.FPX",
  6745.             "Picture1Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00278.FPX",
  6746.             "Picture2Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00277.FPX",
  6747.             "HasVideo": 0,
  6748.             "Instruct0": "Start with arm across body, palm facing side.",
  6749.             "Instruct1": "Lead with thumb. Raise arm, turn hand mid body.",
  6750.             "Instruct2": "Watch hand and extend through the shoulder."
  6751.         },
  6752.         {
  6753.             "ExerciseID": 292,
  6754.             "Code": 292,
  6755.             "Desc": "Seatbelt Diagonal ",
  6756.             "AbbrevDesc": "D1 Ext",
  6757.             "reps": 10,
  6758.             "hold": 0,
  6759.             "sets": 3,
  6760.             "joint": "Shoulder",
  6761.             "motion": "Multiplanar",
  6762.             "type": "Functional",
  6763.             "icon": "292.JPG",
  6764.             "Picture0": "292_1.JPG",
  6765.             "Picture1": "292_2.JPG",
  6766.             "Picture2": "292_3.JPG",
  6767.             "IconSrc": 2,
  6768.             "Picture0Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00280.FPX",
  6769.             "Picture1Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00281.FPX",
  6770.             "Picture2Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00282.FPX",
  6771.             "HasVideo": 0,
  6772.             "Instruct0": "Start with arm across body,  palm toward face.",
  6773.             "Instruct1": "Lead with thumb, rotate arm inward mid body.",
  6774.             "Instruct2": "Extend through shoulder while watching hand."
  6775.         },
  6776.         {
  6777.             "ExerciseID": 293,
  6778.             "Code": 293,
  6779.             "Desc": "Prayer stretch with ball",
  6780.             "AbbrevDesc": "Shoulder stret",
  6781.             "reps": 3,
  6782.             "hold": 5,
  6783.             "sets": 2,
  6784.             "joint": "Ball,Shoulder",
  6785.             "motion": "Extension",
  6786.             "type": "Stretch",
  6787.             "icon": "293.JPG",
  6788.             "Picture0": "293_1.JPG",
  6789.             "Picture1": "293_2.JPG",
  6790.             "Picture2": "293_3.JPG",
  6791.             "IconSrc": 0,
  6792.             "Picture0Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00285.FPX",
  6793.             "Picture1Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00284.FPX",
  6794.             "Picture2Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00283.FPX",
  6795.             "HasVideo": 0,
  6796.             "Instruct0": "Kneeling facing ball. Hands on ball.",
  6797.             "Instruct1": "Lean in to ball and allow spine to extend.",
  6798.             "Instruct2": "Lean body through shoulders."
  6799.         },
  6800.         {
  6801.             "ExerciseID": 294,
  6802.             "Code": 294,
  6803.             "Desc": "Bilateral Seratus Plus",
  6804.             "AbbrevDesc": "Serratus Plus",
  6805.             "reps": 10,
  6806.             "hold": 3,
  6807.             "sets": 1,
  6808.             "joint": "Back,Shoulder",
  6809.             "motion": "Closed Chain/protraction",
  6810.             "type": "Active",
  6811.             "icon": "294.JPG",
  6812.             "Picture0": "294_1.JPG",
  6813.             "Picture1": "294_2.JPG",
  6814.             "Picture2": "294_3.JPG",
  6815.             "IconSrc": 0,
  6816.             "Picture0Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk2\\IMG00242.FPX",
  6817.             "Picture1Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk2\\IMG00243.FPX",
  6818.             "Picture2Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk2\\IMG00244.FPX",
  6819.             "HasVideo": 0,
  6820.             "Instruct0": "Hands on wall at shoulder level.",
  6821.             "Instruct1": "Press upper back outward. Keep elbows straight.",
  6822.             "Instruct2": "Hold this position."
  6823.         },
  6824.         {
  6825.             "ExerciseID": 295,
  6826.             "Code": 295,
  6827.             "Desc": "Single Serratus Plus",
  6828.             "AbbrevDesc": "Serratus Plus 1",
  6829.             "reps": 10,
  6830.             "hold": 3,
  6831.             "sets": 1,
  6832.             "joint": "Back,Shoulder",
  6833.             "motion": "Closed Chain/protraction",
  6834.             "type": "Active",
  6835.             "icon": "295.JPG",
  6836.             "Picture0": "295_1.JPG",
  6837.             "Picture1": "295_2.JPG",
  6838.             "Picture2": "295_3.JPG",
  6839.             "IconSrc": 0,
  6840.             "Picture0Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk2\\IMG00248.FPX",
  6841.             "Picture1Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk2\\IMG00249.FPX",
  6842.             "Picture2Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk2\\IMG00249.FPX",
  6843.             "HasVideo": 0,
  6844.             "Instruct0": "One hand placed at shoulder level",
  6845.             "Instruct1": "Press upper back outward. Keep elbow straight.",
  6846.             "Instruct2": "Hold this position."
  6847.         },
  6848.         {
  6849.             "ExerciseID": 296,
  6850.             "Code": 296,
  6851.             "Desc": "Stand Scapular Depression and retraction",
  6852.             "AbbrevDesc": "Band Retract",
  6853.             "reps": 10,
  6854.             "hold": 5,
  6855.             "sets": 3,
  6856.             "joint": "Shoulder",
  6857.             "motion": "Retraction",
  6858.             "type": "Resisted",
  6859.             "icon": "296.JPG",
  6860.             "Picture0": "296_1.JPG",
  6861.             "Picture1": "296_2.JPG",
  6862.             "Picture2": "296_3.JPG",
  6863.             "IconSrc": 0,
  6864.             "Picture0Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00290.FPX",
  6865.             "Picture1Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00291.FPX",
  6866.             "HasVideo": 0,
  6867.             "Instruct0": "Band over head. Begin with scapulae depressed.",
  6868.             "Instruct1": "Squeeze scapulae and pull band to chest. Hold."
  6869.         },
  6870.         {
  6871.             "ExerciseID": 297,
  6872.             "Code": 297,
  6873.             "Desc": "Rotator Cuff ER, 80 deg",
  6874.             "AbbrevDesc": "Ext Rot",
  6875.             "reps": 10,
  6876.             "hold": 0,
  6877.             "sets": 3,
  6878.             "joint": "Shoulder",
  6879.             "motion": "External Rotation",
  6880.             "type": "Resisted",
  6881.             "icon": "297.JPG",
  6882.             "Picture0": "297_1.JPG",
  6883.             "Picture1": "297_2.JPG",
  6884.             "Picture2": "297_3.JPG",
  6885.             "IconSrc": 0,
  6886.             "Picture0Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00294.FPX",
  6887.             "Picture1Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00293.FPX",
  6888.             "Picture2Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00292.FPX",
  6889.             "HasVideo": 0,
  6890.             "Instruct0": "Elbow slightly below shoulder level.",
  6891.             "Instruct1": "Rotate shoulder back against resistance.",
  6892.             "Instruct2": "Slowly return to beginning position."
  6893.         },
  6894.         {
  6895.             "ExerciseID": 298,
  6896.             "Code": 298,
  6897.             "Desc": "Rotator Cuff ER, 45 deg",
  6898.             "AbbrevDesc": "Ext Rot",
  6899.             "reps": 10,
  6900.             "hold": 0,
  6901.             "sets": 3,
  6902.             "joint": "Shoulder",
  6903.             "motion": "External Rotation",
  6904.             "type": "Resisted",
  6905.             "icon": "298.JPG",
  6906.             "Picture0": "298_1.JPG",
  6907.             "Picture1": "298_2.JPG",
  6908.             "Picture2": "298_3.JPG",
  6909.             "IconSrc": 0,
  6910.             "Picture0Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00295.FPX",
  6911.             "Picture1Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00296.FPX",
  6912.             "Picture2Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00297.FPX",
  6913.             "HasVideo": 0,
  6914.             "Instruct0": "Elbow is below shoulder level at 45 degrees.",
  6915.             "Instruct1": "Slowly rotate shoulder back against resistance.",
  6916.             "Instruct2": "Slowly return to beginning position."
  6917.         },
  6918.         {
  6919.             "ExerciseID": 299,
  6920.             "Code": 299,
  6921.             "Desc": "Rotator Cuff IR, 45 deg",
  6922.             "AbbrevDesc": "Int Rot",
  6923.             "reps": 10,
  6924.             "hold": 0,
  6925.             "sets": 3,
  6926.             "joint": "Shoulder",
  6927.             "motion": "Internal Rotation",
  6928.             "type": "Resisted",
  6929.             "icon": "299.JPG",
  6930.             "Picture0": "299_1.JPG",
  6931.             "Picture1": "299_2.JPG",
  6932.             "Picture2": "299_3.JPG",
  6933.             "IconSrc": 0,
  6934.             "Picture0Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00298.FPX",
  6935.             "Picture1Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00299.FPX",
  6936.             "Picture2Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00300.FPX",
  6937.             "HasVideo": 0,
  6938.             "Instruct0": "Elbow is below shoulder level 45 degrees.",
  6939.             "Instruct1": "Rotate arm inward against resistance.",
  6940.             "Instruct2": "Slowly return to beginning position."
  6941.         },
  6942.         {
  6943.             "ExerciseID": 300,
  6944.             "Code": 300,
  6945.             "Desc": "Rotator Cuff IR, 80 deg",
  6946.             "AbbrevDesc": "Int Rot",
  6947.             "reps": 10,
  6948.             "hold": 0,
  6949.             "sets": 3,
  6950.             "joint": "Shoulder",
  6951.             "motion": "Internal Rotation",
  6952.             "type": "Resisted",
  6953.             "icon": "300.JPG",
  6954.             "Picture0": "300_1.JPG",
  6955.             "Picture1": "300_2.JPG",
  6956.             "Picture2": "300_3.JPG",
  6957.             "IconSrc": 0,
  6958.             "Picture0Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00304.FPX",
  6959.             "Picture1Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00302.FPX",
  6960.             "Picture2Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00301.FPX",
  6961.             "HasVideo": 0,
  6962.             "Instruct0": "Elbow is slightly below shoulder level.",
  6963.             "Instruct1": "Rotate arm inward against resistance.",
  6964.             "Instruct2": "Slowly return to beginning position."
  6965.         },
  6966.         {
  6967.             "ExerciseID": 301,
  6968.             "Code": 301,
  6969.             "Desc": "Lateral Deltoid Raise",
  6970.             "AbbrevDesc": "Lat Deltoid",
  6971.             "reps": 10,
  6972.             "hold": 0,
  6973.             "sets": 3,
  6974.             "joint": "Shoulder",
  6975.             "motion": "Abduction",
  6976.             "type": "Stretch",
  6977.             "icon": "301.JPG",
  6978.             "Picture0": "301_1.JPG",
  6979.             "Picture1": "301_2.JPG",
  6980.             "Picture2": "301_3.JPG",
  6981.             "IconSrc": 1,
  6982.             "Picture0Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00307.FPX",
  6983.             "Picture1Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00306.FPX",
  6984.             "Picture2Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00305.FPX",
  6985.             "HasVideo": 0,
  6986.             "Instruct0": " Arm begins at side, with palm facing thigh.",
  6987.             "Instruct1": "Raise arm  to shoulder level.",
  6988.             "Instruct2": "Slowly return to beginning position."
  6989.         },
  6990.         {
  6991.             "ExerciseID": 302,
  6992.             "Code": 302,
  6993.             "Desc": "Front Deltoid Raise",
  6994.             "AbbrevDesc": "Ant Deltoid",
  6995.             "reps": 10,
  6996.             "hold": 0,
  6997.             "sets": 3,
  6998.             "joint": "Shoulder",
  6999.             "motion": "Abduction/Flexion",
  7000.             "type": "Resisted",
  7001.             "icon": "302.JPG",
  7002.             "Picture0": "302_1.JPG",
  7003.             "Picture1": "302_2.JPG",
  7004.             "Picture2": "302_3.JPG",
  7005.             "IconSrc": 0,
  7006.             "Picture0Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00310.FPX",
  7007.             "Picture1Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00309.FPX",
  7008.             "Picture2Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00308.FPX",
  7009.             "HasVideo": 0,
  7010.             "Instruct0": "Palm faces forward with thumb pointing up.",
  7011.             "Instruct1": "Arm is slightly forward. Raise to shoulder level.",
  7012.             "Instruct2": "Slowly return to beginning position."
  7013.         },
  7014.         {
  7015.             "ExerciseID": 303,
  7016.             "Code": 303,
  7017.             "Desc": "Posterior Deltoid Raise",
  7018.             "AbbrevDesc": "Post Deltoid",
  7019.             "reps": 10,
  7020.             "hold": 0,
  7021.             "sets": 3,
  7022.             "joint": "Shoulder",
  7023.             "motion": "Abduction/Extension",
  7024.             "type": "Resisted",
  7025.             "icon": "303.JPG",
  7026.             "Picture0": "303_1.JPG",
  7027.             "Picture1": "303_2.JPG",
  7028.             "Picture2": "303_3.JPG",
  7029.             "IconSrc": 0,
  7030.             "Picture0Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00314.FPX",
  7031.             "Picture1Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00313.FPX",
  7032.             "Picture2Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00312.FPX",
  7033.             "HasVideo": 0,
  7034.             "Instruct0": "Palm faces backward and thumb points down.",
  7035.             "Instruct1": "Raise arm up and slightly backward.",
  7036.             "Instruct2": "Slowly return to beginning position."
  7037.         },
  7038.         {
  7039.             "ExerciseID": 304,
  7040.             "Code": 304,
  7041.             "Desc": "Lower Back Forward Roll",
  7042.             "AbbrevDesc": "Flex Stretch",
  7043.             "reps": 10,
  7044.             "hold": 2,
  7045.             "sets": 2,
  7046.             "joint": "Back,Ball",
  7047.             "motion": "Flexion",
  7048.             "type": "Stretch",
  7049.             "icon": "304.JPG",
  7050.             "Picture0": "304_1.JPG",
  7051.             "Picture1": "304_2.JPG",
  7052.             "Picture2": "304_3.JPG",
  7053.             "IconSrc": 0,
  7054.             "Picture0Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00315.FPX",
  7055.             "Picture1Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00316.FPX",
  7056.             "Picture2Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00317.FPX",
  7057.             "HasVideo": 0,
  7058.             "Instruct0": "Lie over ball with knees and hands on floor.",
  7059.             "Instruct1": "Rock forward until knees lift off  floor.",
  7060.             "Instruct2": "Gently rock forward and backward."
  7061.         },
  7062.         {
  7063.             "ExerciseID": 305,
  7064.             "Code": 305,
  7065.             "Desc": "Glute Squeeze Over Ball",
  7066.             "AbbrevDesc": "Glute Squeeze",
  7067.             "reps": 10,
  7068.             "hold": 5,
  7069.             "sets": 3,
  7070.             "joint": "Ball,Hip",
  7071.             "motion": "Extension",
  7072.             "type": "Isometric",
  7073.             "icon": "305.JPG",
  7074.             "Picture0": "305_1.JPG",
  7075.             "Picture1": "305_2.JPG",
  7076.             "Picture2": "305_3.JPG",
  7077.             "IconSrc": 2,
  7078.             "Picture0Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00318.FPX",
  7079.             "Picture1Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00319.FPX",
  7080.             "Picture2Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00320.FPX",
  7081.             "HasVideo": 0,
  7082.             "Instruct0": "Lie over ball, toes and hands on floor.",
  7083.             "Instruct1": "Press heels together.",
  7084.             "Instruct2": "Squeeze buttocks together and hold."
  7085.         },
  7086.         {
  7087.             "ExerciseID": 306,
  7088.             "Code": 306,
  7089.             "Desc": "Leg Raise Over Ball",
  7090.             "AbbrevDesc": "Hip Ext",
  7091.             "reps": 10,
  7092.             "hold": 5,
  7093.             "sets": 3,
  7094.             "joint": "Back,Ball,Hip",
  7095.             "motion": "Extension",
  7096.             "type": "Functional",
  7097.             "icon": "306.JPG",
  7098.             "Picture0": "306_1.JPG",
  7099.             "Picture1": "306_2.JPG",
  7100.             "Picture2": "306_3.JPG",
  7101.             "IconSrc": 0,
  7102.             "Picture0Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00321.FPX",
  7103.             "Picture1Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00322.FPX",
  7104.             "Picture2Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00323.FPX",
  7105.             "HasVideo": 0,
  7106.             "Instruct0": "Lie over ball, toes and elbows touching floor.",
  7107.             "Instruct1": "Press heels together and raise legs.  ",
  7108.             "Instruct2": "Squeeze buttocks and pull navel inward.  Hold."
  7109.         },
  7110.         {
  7111.             "ExerciseID": 307,
  7112.             "Code": 307,
  7113.             "Desc": "Superman - Arms 45",
  7114.             "AbbrevDesc": "Superman",
  7115.             "reps": 3,
  7116.             "hold": 10,
  7117.             "sets": 3,
  7118.             "joint": "Back,Ball",
  7119.             "motion": "Extension",
  7120.             "type": "Isometric",
  7121.             "icon": "307.JPG",
  7122.             "Picture0": "307_1.JPG",
  7123.             "Picture1": "307_2.JPG",
  7124.             "Picture2": "307_3.JPG",
  7125.             "IconSrc": 2,
  7126.             "Picture0Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00326.FPX",
  7127.             "Picture1Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00325.FPX",
  7128.             "Picture2Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00324.FPX",
  7129.             "HasVideo": 0,
  7130.             "Instruct0": "Lie over ball,  knees on floor. Feet against couch",
  7131.             "Instruct1": "Straighten knees and pull navel inward",
  7132.             "Instruct2": "Squeeze buttocks and lift body until straight"
  7133.         },
  7134.         {
  7135.             "ExerciseID": 308,
  7136.             "Code": 308,
  7137.             "Desc": "Superman - Arms 90o",
  7138.             "AbbrevDesc": "Superman",
  7139.             "reps": 10,
  7140.             "hold": 10,
  7141.             "sets": 3,
  7142.             "joint": "Back,Ball",
  7143.             "motion": "Extension",
  7144.             "type": "Isometric",
  7145.             "icon": "308.JPG",
  7146.             "Picture0": "308_1.JPG",
  7147.             "Picture1": "308_2.JPG",
  7148.             "Picture2": "308_3.JPG",
  7149.             "IconSrc": 2,
  7150.             "Picture0Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00329.FPX",
  7151.             "Picture1Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00328.FPX",
  7152.             "Picture2Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00327.FPX",
  7153.             "HasVideo": 0,
  7154.             "Instruct0": "Lie over ball, knees on floor.  Feet against couch",
  7155.             "Instruct1": "Straighten knees and pull navel inward.",
  7156.             "Instruct2": "Squeeze buttocks and lift body until straight."
  7157.         },
  7158.         {
  7159.             "ExerciseID": 309,
  7160.             "Code": 309,
  7161.             "Desc": "Superman - Arms 120o",
  7162.             "AbbrevDesc": "Superman",
  7163.             "reps": 10,
  7164.             "hold": 10,
  7165.             "sets": 3,
  7166.             "joint": "Back,Ball",
  7167.             "motion": "Extension",
  7168.             "type": "Isometric",
  7169.             "icon": "309.JPG",
  7170.             "Picture0": "309_1.JPG",
  7171.             "Picture1": "309_2.JPG",
  7172.             "Picture2": "309_3.JPG",
  7173.             "IconSrc": 2,
  7174.             "Picture0Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00332.FPX",
  7175.             "Picture1Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00331.FPX",
  7176.             "Picture2Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00330.FPX",
  7177.             "HasVideo": 0,
  7178.             "Instruct0": "Lie over ball.  Knees on floor and feet on couch",
  7179.             "Instruct1": "Straighten knees and pull navel inward",
  7180.             "Instruct2": "Squeeze buttocks and lift body until straight"
  7181.         },
  7182.         {
  7183.             "ExerciseID": 311,
  7184.             "Code": 311,
  7185.             "Desc": "Back Extension Arms 90o",
  7186.             "AbbrevDesc": "Back Extension",
  7187.             "reps": 10,
  7188.             "hold": 0,
  7189.             "sets": 1,
  7190.             "joint": "Back,Ball",
  7191.             "motion": "Extension",
  7192.             "type": "Active",
  7193.             "icon": "311.JPG",
  7194.             "Picture0": "311_1.JPG",
  7195.             "Picture1": "311_2.JPG",
  7196.             "Picture2": "311_3.JPG",
  7197.             "IconSrc": 2,
  7198.             "Picture0Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00339.FPX",
  7199.             "Picture1Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00338.FPX",
  7200.             "Picture2Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00337.FPX",
  7201.             "HasVideo": 0,
  7202.             "Instruct0": "Lie over ball",
  7203.             "Instruct1": "Straighten back, keeping arms at side",
  7204.             "Instruct2": "Repeat"
  7205.         },
  7206.         {
  7207.             "ExerciseID": 312,
  7208.             "Code": 312,
  7209.             "Desc": "Back Extension Arms 180o",
  7210.             "AbbrevDesc": "Back Extension",
  7211.             "reps": 10,
  7212.             "hold": 0,
  7213.             "sets": 1,
  7214.             "joint": "Back,Ball",
  7215.             "motion": "Extension",
  7216.             "type": "Active",
  7217.             "icon": "312.JPG",
  7218.             "Picture0": "312_1.JPG",
  7219.             "Picture1": "312_2.JPG",
  7220.             "Picture2": "312_3.JPG",
  7221.             "IconSrc": 0,
  7222.             "Picture0Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00340.FPX",
  7223.             "Picture1Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00341.FPX",
  7224.             "Picture2Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00342.FPX",
  7225.             "HasVideo": 0,
  7226.             "Instruct0": "Lie over ball, reach overhead",
  7227.             "Instruct1": "Straighten back keeping arms overhead"
  7228.         },
  7229.         {
  7230.             "ExerciseID": 313,
  7231.             "Code": 313,
  7232.             "Desc": "Back extension stretch over ball",
  7233.             "AbbrevDesc": "Back Stretch",
  7234.             "reps": 3,
  7235.             "hold": 3,
  7236.             "sets": 1,
  7237.             "joint": "Back,Ball",
  7238.             "motion": "Extension",
  7239.             "type": "Stretch",
  7240.             "icon": "313.JPG",
  7241.             "Picture0": "313_1.JPG",
  7242.             "Picture1": "313_2.JPG",
  7243.             "Picture2": "313_3.JPG",
  7244.             "IconSrc": 2,
  7245.             "Picture0Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00343.FPX",
  7246.             "Picture1Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00344.FPX",
  7247.             "Picture2Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00346.FPX",
  7248.             "HasVideo": 0,
  7249.             "Instruct0": "Start in sitting and slowly lower body.",
  7250.             "Instruct1": "Lean back.",
  7251.             "Instruct2": "Relax."
  7252.         },
  7253.         {
  7254.             "ExerciseID": 314,
  7255.             "Code": 314,
  7256.             "Desc": "Bridge with Resisted Abduction",
  7257.             "AbbrevDesc": "Bridge / Abduct",
  7258.             "reps": 10,
  7259.             "hold": 0,
  7260.             "sets": 1,
  7261.             "joint": "Back,Ball,Hip",
  7262.             "motion": "Abduction",
  7263.             "type": "Resisted",
  7264.             "icon": "314.JPG",
  7265.             "Picture0": "314_1.JPG",
  7266.             "Picture1": "314_2.JPG",
  7267.             "Picture2": "314_3.JPG",
  7268.             "IconSrc": 2,
  7269.             "Picture0Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00347.FPX",
  7270.             "Picture1Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00348.FPX",
  7271.             "Picture2Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00349.FPX",
  7272.             "HasVideo": 0,
  7273.             "Instruct0": "Move into bridge position on ball",
  7274.             "Instruct1": "Separate knees ",
  7275.             "Instruct2": "Press into band "
  7276.         },
  7277.         {
  7278.             "ExerciseID": 315,
  7279.             "Code": 315,
  7280.             "Desc": "Hamstring Bridge Bilateral",
  7281.             "AbbrevDesc": "Ham Bridge Bi",
  7282.             "reps": 10,
  7283.             "hold": 0,
  7284.             "sets": 1,
  7285.             "joint": "Back,Ball,Hip,Knee",
  7286.             "motion": "Closed Chain",
  7287.             "type": "Active",
  7288.             "icon": "315.JPG",
  7289.             "Picture0": "315_1.JPG",
  7290.             "Picture1": "315_2.JPG",
  7291.             "Picture2": "315_3.JPG",
  7292.             "IconSrc": 1,
  7293.             "Picture0Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00352.FPX",
  7294.             "Picture1Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00351.FPX",
  7295.             "Picture2Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00350.FPX",
  7296.             "HasVideo": 0,
  7297.             "Instruct0": "Balance feet on ball.  Keep neutral spine position",
  7298.             "Instruct1": "Raise pelvis off floor and press feet into ball"
  7299.         },
  7300.         {
  7301.             "ExerciseID": 316,
  7302.             "Code": 316,
  7303.             "Desc": "Hamstring Bridge one leg",
  7304.             "AbbrevDesc": "Ham Bridge Uni",
  7305.             "reps": 10,
  7306.             "hold": 0,
  7307.             "sets": 1,
  7308.             "joint": "Back,Ball,Hip,Knee",
  7309.             "motion": "Closed Chain",
  7310.             "type": "Active",
  7311.             "icon": "316.JPG",
  7312.             "Picture0": "316_1.JPG",
  7313.             "Picture1": "316_2.JPG",
  7314.             "Picture2": "316_3.JPG",
  7315.             "IconSrc": 2,
  7316.             "Picture0Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00353.FPX",
  7317.             "Picture1Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00354.FPX",
  7318.             "Picture2Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00355.FPX",
  7319.             "HasVideo": 0,
  7320.             "Instruct0": "Balance one foot on ball.  Raise opposite leg.",
  7321.             "Instruct1": "Keep neutral spine position ",
  7322.             "Instruct2": "Raise pelvis"
  7323.         },
  7324.         {
  7325.             "ExerciseID": 317,
  7326.             "Code": 317,
  7327.             "Desc": "Pelvic Raise one leg",
  7328.             "AbbrevDesc": "Pelvic Raise ",
  7329.             "reps": 10,
  7330.             "hold": 0,
  7331.             "sets": 1,
  7332.             "joint": "Ball,Hip",
  7333.             "motion": "Closed Chain",
  7334.             "type": "Functional",
  7335.             "icon": "317.JPG",
  7336.             "Picture0": "317_1.JPG",
  7337.             "Picture1": "317_2.JPG",
  7338.             "Picture2": "317_3.JPG",
  7339.             "IconSrc": 1,
  7340.             "Picture0Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00217.FPX",
  7341.             "Picture1Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00218.FPX",
  7342.             "HasVideo": 0,
  7343.             "Instruct0": "Keep spine neutral and straighten one leg",
  7344.             "Instruct1": "Raise and lower pelvis slowly"
  7345.         },
  7346.         {
  7347.             "ExerciseID": 318,
  7348.             "Code": 318,
  7349.             "Desc": "Marching Knee Raise",
  7350.             "AbbrevDesc": "March Knee ",
  7351.             "reps": 10,
  7352.             "hold": 2,
  7353.             "sets": 1,
  7354.             "joint": "Back,Ball,Hip,Knee",
  7355.             "motion": "Flexion",
  7356.             "type": "Active",
  7357.             "icon": "318.JPG",
  7358.             "Picture0": "318_1.JPG",
  7359.             "Picture1": "318_2.JPG",
  7360.             "Picture2": "318_3.JPG",
  7361.             "IconSrc": 1,
  7362.             "Picture0Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00219.FPX",
  7363.             "Picture1Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00220.FPX",
  7364.             "Picture2Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00221.FPX",
  7365.             "HasVideo": 0,
  7366.             "Instruct0": "Shoulders and mid back on ball.",
  7367.             "Instruct1": "Balance and raise one foot off ground.",
  7368.             "Instruct2": "Keep pelvis level and repeat other side."
  7369.         },
  7370.         {
  7371.             "ExerciseID": 319,
  7372.             "Code": 319,
  7373.             "Desc": "Supine Alternate Arm Leg Raise on Ball",
  7374.             "AbbrevDesc": "Alt Arm Leg Sup",
  7375.             "reps": 10,
  7376.             "hold": 0,
  7377.             "sets": 1,
  7378.             "joint": "Abdominal,Back,Ball,Hip",
  7379.             "motion": "Closed Chain",
  7380.             "type": "Active",
  7381.             "icon": "319.JPG",
  7382.             "Picture0": "319_1.JPG",
  7383.             "Picture1": "319_2.JPG",
  7384.             "Picture2": "319_3.JPG",
  7385.             "IconSrc": 0,
  7386.             "Picture0Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00222.FPX",
  7387.             "Picture1Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00223.FPX",
  7388.             "Picture2Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00224.FPX",
  7389.             "HasVideo": 0,
  7390.             "Instruct0": "Balance on ball keeping spine neutral",
  7391.             "Instruct1": "Switch leg and arm position"
  7392.         },
  7393.         {
  7394.             "ExerciseID": 320,
  7395.             "Code": 320,
  7396.             "Desc": "Leg Press On Ball",
  7397.             "AbbrevDesc": "Leg Press",
  7398.             "reps": 10,
  7399.             "hold": 0,
  7400.             "sets": 1,
  7401.             "joint": "Abdominal,Ball,Hip,Knee",
  7402.             "motion": "Closed Chain",
  7403.             "type": "Active",
  7404.             "icon": "320.JPG",
  7405.             "Picture0": "320_1.JPG",
  7406.             "Picture1": "320_2.JPG",
  7407.             "Picture2": "320_3.JPG",
  7408.             "IconSrc": 0,
  7409.             "Picture0Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00227.FPX",
  7410.             "Picture1Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00226.FPX",
  7411.             "Picture2Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00225.FPX",
  7412.             "HasVideo": 0,
  7413.             "Instruct0": "Start with knees flexed",
  7414.             "Instruct1": "Slowly straighten knees keeping abdominals tight",
  7415.             "Instruct2": "Straighten knees fully"
  7416.         },
  7417.         {
  7418.             "ExerciseID": 321,
  7419.             "Code": 321,
  7420.             "Desc": "Single Leg Press on Ball",
  7421.             "AbbrevDesc": "Leg Press Uni",
  7422.             "reps": 10,
  7423.             "hold": 0,
  7424.             "sets": 1,
  7425.             "joint": "Abdominal,Ball,Hip,Knee",
  7426.             "motion": "Closed Chain",
  7427.             "type": "Functional",
  7428.             "icon": "321.JPG",
  7429.             "Picture0": "321_1.JPG",
  7430.             "Picture1": "321_2.JPG",
  7431.             "Picture2": "321_3.JPG",
  7432.             "IconSrc": 2,
  7433.             "Picture0Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00228.FPX",
  7434.             "Picture1Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00229.FPX",
  7435.             "Picture2Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00230.FPX",
  7436.             "HasVideo": 0,
  7437.             "Instruct0": "Begin with knee flexed",
  7438.             "Instruct1": "Slowly straighten knee and keep abdominals tight",
  7439.             "Instruct2": "Straighten knee fully"
  7440.         },
  7441.         {
  7442.             "ExerciseID": 322,
  7443.             "Code": 322,
  7444.             "Desc": "QL Side Stretch over Ball",
  7445.             "AbbrevDesc": "QL Stretch",
  7446.             "reps": 3,
  7447.             "hold": 5,
  7448.             "sets": 1,
  7449.             "joint": "Back,Ball",
  7450.             "motion": "Side Bending",
  7451.             "type": "Stretch",
  7452.             "icon": "322.JPG",
  7453.             "Picture0": "322_1.JPG",
  7454.             "Picture1": "322_2.JPG",
  7455.             "Picture2": "322_3.JPG",
  7456.             "IconSrc": 2,
  7457.             "Picture0Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00233.FPX",
  7458.             "Picture1Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00232.FPX",
  7459.             "Picture2Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00231.FPX",
  7460.             "HasVideo": 0,
  7461.             "Instruct0": "Lie on side",
  7462.             "Instruct1": "Slowly stretch over ball"
  7463.         },
  7464.         {
  7465.             "ExerciseID": 323,
  7466.             "Code": 323,
  7467.             "Desc": "Lateral Abdominal Crunch",
  7468.             "AbbrevDesc": "Side Crunch",
  7469.             "reps": 10,
  7470.             "hold": 0,
  7471.             "sets": 1,
  7472.             "joint": "Abdominal,Back,Ball",
  7473.             "motion": "Side Bending",
  7474.             "type": "Isotonic",
  7475.             "icon": "323.JPG",
  7476.             "Picture0": "323_1.JPG",
  7477.             "Picture1": "323_2.JPG",
  7478.             "Picture2": "323_3.JPG",
  7479.             "IconSrc": 2,
  7480.             "Picture0Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00236.FPX",
  7481.             "Picture1Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00235.FPX",
  7482.             "Picture2Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00234.FPX",
  7483.             "HasVideo": 0,
  7484.             "Instruct0": "Separate feet to maintain balance",
  7485.             "Instruct1": "Slowly raise body off ball",
  7486.             "Instruct2": "Exhale and squeeze abdominals"
  7487.         },
  7488.         {
  7489.             "ExerciseID": 324,
  7490.             "Code": 324,
  7491.             "Desc": "Trunk Curl on Ball with Hands Behind Head",
  7492.             "AbbrevDesc": "Trunk Curl 3",
  7493.             "reps": 10,
  7494.             "hold": 0,
  7495.             "sets": 1,
  7496.             "joint": "Abdominal,Ball",
  7497.             "motion": "Flexion",
  7498.             "type": "Isotonic",
  7499.             "icon": "324.JPG",
  7500.             "Picture0": "324_1.JPG",
  7501.             "Picture1": "324_2.JPG",
  7502.             "Picture2": "324_3.JPG",
  7503.             "IconSrc": 1,
  7504.             "Picture0Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00237.FPX",
  7505.             "Picture1Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00238.FPX",
  7506.             "Picture2Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00239.FPX",
  7507.             "HasVideo": 0,
  7508.             "Instruct0": "Tighten abdominals",
  7509.             "Instruct1": "Slowly curl forward",
  7510.             "Instruct2": "Exhale "
  7511.         },
  7512.         {
  7513.             "ExerciseID": 325,
  7514.             "Code": 325,
  7515.             "Desc": "DiagTrunk Curl on Ball-Arms Up ",
  7516.             "AbbrevDesc": "Trunk Curl 4",
  7517.             "reps": 10,
  7518.             "hold": 0,
  7519.             "sets": 1,
  7520.             "joint": "Abdominal,Ball",
  7521.             "motion": "Flexion",
  7522.             "type": "Isotonic",
  7523.             "icon": "325.JPG",
  7524.             "Picture0": "325_1.JPG",
  7525.             "Picture1": "325_2.JPG",
  7526.             "Picture2": "325_3.JPG",
  7527.             "IconSrc": 1,
  7528.             "Picture0Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00240.FPX",
  7529.             "Picture1Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00241.FPX",
  7530.             "Picture2Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00242.FPX",
  7531.             "HasVideo": 0,
  7532.             "Instruct0": "Tighten abdominals",
  7533.             "Instruct1": "Curl diagonally",
  7534.             "Instruct2": "Exhale"
  7535.         },
  7536.         {
  7537.             "ExerciseID": 326,
  7538.             "Code": 326,
  7539.             "Desc": "Forward Curl (Arms Cross)",
  7540.             "AbbrevDesc": "Forward Curl",
  7541.             "reps": 10,
  7542.             "hold": 2,
  7543.             "sets": 1,
  7544.             "joint": "Abdominal,Ball",
  7545.             "motion": "Flexion",
  7546.             "type": "Active",
  7547.             "icon": "326.JPG",
  7548.             "Picture0": "326_1.JPG",
  7549.             "Picture1": "326_2.JPG",
  7550.             "Picture2": "326_3.JPG",
  7551.             "IconSrc": 2,
  7552.             "Picture0Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00243.FPX",
  7553.             "Picture1Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00244.FPX",
  7554.             "Picture2Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00245.FPX",
  7555.             "HasVideo": 0,
  7556.             "Instruct0": "Mid and lower back supported on ball.",
  7557.             "Instruct1": "Tighten abdominals, tuck chin and curl up.",
  7558.             "Instruct2": "Uncurl keeping tension on abs. Do not arch back."
  7559.         },
  7560.         {
  7561.             "ExerciseID": 327,
  7562.             "Code": 327,
  7563.             "Desc": "Trunk Curl on Ball Arms Forward",
  7564.             "AbbrevDesc": "Trunk Curl 1",
  7565.             "reps": 10,
  7566.             "hold": 0,
  7567.             "sets": 1,
  7568.             "joint": "Abdominal,Ball",
  7569.             "motion": "Flexion",
  7570.             "type": "Isotonic",
  7571.             "icon": "327.JPG",
  7572.             "Picture0": "327_1.JPG",
  7573.             "Picture1": "327_2.JPG",
  7574.             "Picture2": "327_3.JPG",
  7575.             "IconSrc": 2,
  7576.             "Picture0Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00246.FPX",
  7577.             "Picture1Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00247.FPX",
  7578.             "Picture2Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00248.FPX",
  7579.             "HasVideo": 0,
  7580.             "Instruct0": "Reach forward toward knees.  Tuck chin",
  7581.             "Instruct1": "Tighten abdominals and curl",
  7582.             "Instruct2": "Exhale"
  7583.         },
  7584.         {
  7585.             "ExerciseID": 328,
  7586.             "Code": 328,
  7587.             "Desc": "Diagonal Trunk Curl on Ball Arms Forward",
  7588.             "AbbrevDesc": "Trunk Curl 2",
  7589.             "reps": 10,
  7590.             "hold": 0,
  7591.             "sets": 1,
  7592.             "joint": "Abdominal,Ball",
  7593.             "motion": "Flexion",
  7594.             "type": "Isotonic",
  7595.             "icon": "328.JPG",
  7596.             "Picture0": "328_1.JPG",
  7597.             "Picture1": "328_2.JPG",
  7598.             "Picture2": "328_3.JPG",
  7599.             "IconSrc": 1,
  7600.             "Picture0Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00186.FPX",
  7601.             "Picture1Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00185.FPX",
  7602.             "HasVideo": 0,
  7603.             "Instruct0": "Tighten abs and reach toward knees",
  7604.             "Instruct1": "Curl diagonally and exhale"
  7605.         },
  7606.         {
  7607.             "ExerciseID": 330,
  7608.             "Code": 330,
  7609.             "Desc": "Resisted Trunk Curl on Ball",
  7610.             "AbbrevDesc": "Resisted Curl",
  7611.             "reps": 10,
  7612.             "hold": 0,
  7613.             "sets": 1,
  7614.             "joint": "Abdominal,Ball",
  7615.             "motion": "Flexion",
  7616.             "type": "Resisted",
  7617.             "icon": "330.JPG",
  7618.             "Picture0": "330_1.JPG",
  7619.             "Picture1": "330_2.JPG",
  7620.             "Picture2": "330_3.JPG",
  7621.             "IconSrc": 0,
  7622.             "Picture0Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00187.FPX",
  7623.             "Picture1Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00189.FPX",
  7624.             "HasVideo": 0,
  7625.             "Instruct0": "Curl forward and exhale",
  7626.             "Instruct1": "Repeat"
  7627.         },
  7628.         {
  7629.             "ExerciseID": 331,
  7630.             "Code": 331,
  7631.             "Desc": "Prone Walkout to Feet ",
  7632.             "AbbrevDesc": "Prone Walk Out",
  7633.             "reps": 10,
  7634.             "hold": 2,
  7635.             "sets": 1,
  7636.             "joint": "Abdominal,Back,Ball,Shoulder",
  7637.             "motion": "Closed Chain",
  7638.             "type": "Active",
  7639.             "icon": "331.JPG",
  7640.             "Picture0": "331_1.JPG",
  7641.             "Picture1": "331_2.JPG",
  7642.             "Picture2": "331_3.JPG",
  7643.             "IconSrc": 2,
  7644.             "Picture0Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00190.FPX",
  7645.             "Picture1Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00192.FPX",
  7646.             "Picture2Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00195.FPX",
  7647.             "HasVideo": 0,
  7648.             "Instruct0": "Kneel over ball with hands and knees on floor. ",
  7649.             "Instruct1": "Walk on hands keeping abs tight and back flat.",
  7650.             "Instruct2": "Stop when feet touch ball"
  7651.         },
  7652.         {
  7653.             "ExerciseID": 332,
  7654.             "Code": 332,
  7655.             "Desc": "Prone Walkout to Pelvis",
  7656.             "AbbrevDesc": "Pron walk out1",
  7657.             "reps": 10,
  7658.             "hold": 2,
  7659.             "sets": 1,
  7660.             "joint": "Abdominal,Back,Ball,Shoulder",
  7661.             "motion": "Closed Chain",
  7662.             "type": "Active",
  7663.             "icon": "332.JPG",
  7664.             "Picture0": "332_1.JPG",
  7665.             "Picture1": "332_2.JPG",
  7666.             "Picture2": "332_3.JPG",
  7667.             "IconSrc": 2,
  7668.             "Picture0Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00190.FPX",
  7669.             "Picture1Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00191.FPX",
  7670.             "Picture2Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00192.FPX",
  7671.             "HasVideo": 0,
  7672.             "Instruct0": "Kneel over ball with hands and knees on floor.",
  7673.             "Instruct1": "Slowly walk hands out. Tighten abs and back flat.",
  7674.             "Instruct2": "Walk out until pelvis is supported by ball."
  7675.         },
  7676.         {
  7677.             "ExerciseID": 333,
  7678.             "Code": 333,
  7679.             "Desc": "Prone Walkout to Thighs",
  7680.             "AbbrevDesc": "Pro walkout 2",
  7681.             "reps": 10,
  7682.             "hold": 2,
  7683.             "sets": 1,
  7684.             "joint": "Back,Ball,Shoulder",
  7685.             "motion": "Closed Chain",
  7686.             "type": "Active",
  7687.             "icon": "333.JPG",
  7688.             "Picture0": "333_1.JPG",
  7689.             "Picture1": "333_2.JPG",
  7690.             "Picture2": "333_3.JPG",
  7691.             "IconSrc": 2,
  7692.             "Picture0Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00190.FPX",
  7693.             "Picture1Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00191.FPX",
  7694.             "Picture2Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00193.FPX",
  7695.             "HasVideo": 0,
  7696.             "Instruct0": "Kneel over ball with hands and feet on floor.",
  7697.             "Instruct1": "Walk out on hands. Tighten abs and back flat.",
  7698.             "Instruct2": "Stop when the ball supports your thighs."
  7699.         },
  7700.         {
  7701.             "ExerciseID": 334,
  7702.             "Code": 334,
  7703.             "Desc": "Push Up on Ball - Pelvis",
  7704.             "AbbrevDesc": "Push Up 1",
  7705.             "reps": 10,
  7706.             "hold": 0,
  7707.             "sets": 1,
  7708.             "joint": "Abdominal,Ball,Shoulder",
  7709.             "motion": "Closed Chain",
  7710.             "type": "Isotonic",
  7711.             "icon": "334.JPG",
  7712.             "Picture0": "334_1.JPG",
  7713.             "Picture1": "334_2.JPG",
  7714.             "Picture2": "334_3.JPG",
  7715.             "IconSrc": 0,
  7716.             "Picture0Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00191.FPX",
  7717.             "Picture1Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00198.FPX",
  7718.             "Picture2Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00199.FPX",
  7719.             "HasVideo": 0,
  7720.             "Instruct0": "Push up position with pelvis on ball",
  7721.             "Instruct1": "Lower chest keeping abdominals tight",
  7722.             "Instruct2": "Press up "
  7723.         },
  7724.         {
  7725.             "ExerciseID": 335,
  7726.             "Code": 335,
  7727.             "Desc": "Push Up on Ball - Thigh",
  7728.             "AbbrevDesc": "Push Up 2",
  7729.             "reps": 10,
  7730.             "hold": 0,
  7731.             "sets": 1,
  7732.             "joint": "Abdominal,Ball,Shoulder",
  7733.             "motion": "Closed Chain",
  7734.             "type": "Isotonic",
  7735.             "icon": "335.JPG",
  7736.             "Picture0": "335_1.JPG",
  7737.             "Picture1": "335_2.JPG",
  7738.             "Picture2": "335_3.JPG",
  7739.             "IconSrc": 0,
  7740.             "Picture0Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00196.FPX",
  7741.             "Picture1Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00201.FPX",
  7742.             "Picture2Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00202.FPX",
  7743.             "HasVideo": 0,
  7744.             "Instruct0": "Push up position with thighs on ball",
  7745.             "Instruct1": "Lower chest keeping abdominals tight",
  7746.             "Instruct2": "Press up"
  7747.         },
  7748.         {
  7749.             "ExerciseID": 336,
  7750.             "Code": 336,
  7751.             "Desc": "Push Up on Ball - Leg",
  7752.             "AbbrevDesc": "Push Up 3",
  7753.             "reps": 10,
  7754.             "hold": 0,
  7755.             "sets": 1,
  7756.             "joint": "Abdominal,Ball,Shoulder",
  7757.             "motion": "Closed Chain",
  7758.             "type": "Isotonic",
  7759.             "icon": "336.JPG",
  7760.             "Picture0": "336_1.JPG",
  7761.             "Picture1": "336_2.JPG",
  7762.             "Picture2": "336_3.JPG",
  7763.             "IconSrc": 0,
  7764.             "Picture0Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00203.FPX",
  7765.             "Picture1Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00204.FPX",
  7766.             "Picture2Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00205.FPX",
  7767.             "HasVideo": 0,
  7768.             "Instruct0": "Push up position with legs on ball",
  7769.             "Instruct1": "Lower chest keeping abdominals tight",
  7770.             "Instruct2": "Press up"
  7771.         },
  7772.         {
  7773.             "ExerciseID": 337,
  7774.             "Code": 337,
  7775.             "Desc": "Push Up on Ball",
  7776.             "AbbrevDesc": "Push up on Ball",
  7777.             "reps": 10,
  7778.             "hold": 0,
  7779.             "sets": 1,
  7780.             "joint": "Abdominal,Ball,Shoulder",
  7781.             "motion": "Closed Chain",
  7782.             "type": "Isotonic",
  7783.             "icon": "337.JPG",
  7784.             "Picture0": "337_1.JPG",
  7785.             "Picture1": "337_2.JPG",
  7786.             "Picture2": "337_3.JPG",
  7787.             "IconSrc": 0,
  7788.             "Picture0Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00208.FPX",
  7789.             "Picture1Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00207.FPX",
  7790.             "Picture2Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00206.FPX",
  7791.             "HasVideo": 0,
  7792.             "Instruct0": "Push up position",
  7793.             "Instruct1": "Straighten arms",
  7794.             "Instruct2": "Keep abdominals tight"
  7795.         },
  7796.         {
  7797.             "ExerciseID": 338,
  7798.             "Code": 338,
  7799.             "Desc": "Abdominal Curl In",
  7800.             "AbbrevDesc": "Abd Curl In",
  7801.             "reps": 10,
  7802.             "hold": 0,
  7803.             "sets": 1,
  7804.             "joint": "Abdominal,Ball,Shoulder",
  7805.             "motion": "Closed Chain",
  7806.             "type": "Isotonic",
  7807.             "icon": "338.JPG",
  7808.             "Picture0": "338_1.JPG",
  7809.             "Picture1": "338_2.JPG",
  7810.             "Picture2": "338_3.JPG",
  7811.             "IconSrc": 1,
  7812.             "Picture0Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00209.FPX",
  7813.             "Picture1Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00210.FPX",
  7814.             "Picture2Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00212.FPX",
  7815.             "HasVideo": 0,
  7816.             "Instruct0": "Push up position with feet on ball",
  7817.             "Instruct1": "Slowly curl legs toward chest",
  7818.             "Instruct2": "Tighten abdominals and exhale"
  7819.         },
  7820.         {
  7821.             "ExerciseID": 339,
  7822.             "Code": 339,
  7823.             "Desc": "Neck Curl",
  7824.             "AbbrevDesc": "Neck Curl",
  7825.             "reps": 10,
  7826.             "hold": 0,
  7827.             "sets": 1,
  7828.             "joint": "Ball,Neck",
  7829.             "motion": "Flexion",
  7830.             "type": "Isotonic",
  7831.             "icon": "339.JPG",
  7832.             "Picture0": "339_1.JPG",
  7833.             "Picture1": "339_2.JPG",
  7834.             "Picture2": "339_3.JPG",
  7835.             "IconSrc": 0,
  7836.             "Picture0Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00109.FPX",
  7837.             "Picture1Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00110.FPX",
  7838.             "Picture2Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00111.FPX",
  7839.             "HasVideo": 0,
  7840.             "Instruct0": "Lie on ball",
  7841.             "Instruct1": "Tuck chin and raise head",
  7842.             "Instruct2": "Curl neck toward chest"
  7843.         },
  7844.         {
  7845.             "ExerciseID": 340,
  7846.             "Code": 340,
  7847.             "Desc": "Lateral Neck Flexion",
  7848.             "AbbrevDesc": "Lat Neck Flex",
  7849.             "reps": 10,
  7850.             "hold": 0,
  7851.             "sets": 1,
  7852.             "joint": "Ball,Neck",
  7853.             "motion": "Lateral Flexion",
  7854.             "type": "Isotonic",
  7855.             "icon": "340.JPG",
  7856.             "Picture0": "340_1.JPG",
  7857.             "Picture1": "340_2.JPG",
  7858.             "Picture2": "340_3.JPG",
  7859.             "IconSrc": 1,
  7860.             "Picture0Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00115.FPX",
  7861.             "Picture1Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00113.FPX",
  7862.             "Picture2Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00112.FPX",
  7863.             "HasVideo": 0,
  7864.             "Instruct0": "Side bend neck ",
  7865.             "Instruct1": "Raise head",
  7866.             "Instruct2": "Bend neck toward shoulder"
  7867.         },
  7868.         {
  7869.             "ExerciseID": 341,
  7870.             "Code": 341,
  7871.             "Desc": "Diagonal Neck Flexion",
  7872.             "AbbrevDesc": "Diag Neck Flex",
  7873.             "reps": 10,
  7874.             "hold": 0,
  7875.             "sets": 1,
  7876.             "joint": "Ball,Neck",
  7877.             "motion": "Lateral Flexion and Rotation",
  7878.             "type": "Isotonic",
  7879.             "icon": "341.JPG",
  7880.             "Picture0": "341_1.JPG",
  7881.             "Picture1": "341_2.JPG",
  7882.             "Picture2": "341_3.JPG",
  7883.             "IconSrc": 2,
  7884.             "Picture0Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00116.FPX",
  7885.             "Picture1Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00117.FPX",
  7886.             "Picture2Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00118.FPX",
  7887.             "HasVideo": 0,
  7888.             "Instruct0": "Look down toward the floor.",
  7889.             "Instruct1": "Raise your head.",
  7890.             "Instruct2": "Look toward ceiling and bend neck toward shoulder"
  7891.         },
  7892.         {
  7893.             "ExerciseID": 342,
  7894.             "Code": 342,
  7895.             "Desc": "Prayer Crunch With Ball",
  7896.             "AbbrevDesc": "Prayer Crunch",
  7897.             "reps": 10,
  7898.             "hold": 0,
  7899.             "sets": 1,
  7900.             "joint": "Abdominal,Ball,Shoulder",
  7901.             "motion": "Flexion",
  7902.             "type": "Active",
  7903.             "icon": "342.JPG",
  7904.             "Picture0": "342_1.JPG",
  7905.             "Picture1": "342_2.JPG",
  7906.             "Picture2": "342_3.JPG",
  7907.             "IconSrc": 2,
  7908.             "Picture0Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00121.FPX",
  7909.             "Picture1Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00120.FPX",
  7910.             "Picture2Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00119.FPX",
  7911.             "HasVideo": 0,
  7912.             "Instruct0": "Rest forearms on ball",
  7913.             "Instruct1": "Slowly roll ball away from body",
  7914.             "Instruct2": "Tighten abdominals and hold."
  7915.         },
  7916.         {
  7917.             "ExerciseID": 343,
  7918.             "Code": 343,
  7919.             "Desc": "Resisted Scapular Retraction",
  7920.             "AbbrevDesc": "Scap Retract",
  7921.             "reps": 10,
  7922.             "hold": 0,
  7923.             "sets": 1,
  7924.             "joint": "Ball,Neck,Shoulder",
  7925.             "motion": "Retraction",
  7926.             "type": "Resisted",
  7927.             "icon": "343.JPG",
  7928.             "Picture0": "343_1.JPG",
  7929.             "Picture1": "343_2.JPG",
  7930.             "Picture2": "343_3.JPG",
  7931.             "IconSrc": 2,
  7932.             "Picture0Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00123.FPX",
  7933.             "Picture1Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00124.FPX",
  7934.             "Picture2Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00125.FPX",
  7935.             "HasVideo": 0,
  7936.             "Instruct0": "Lie over a ball.",
  7937.             "Instruct1": "Draw shoulders back and raise arms.",
  7938.             "Instruct2": "Keep neck in neutral position."
  7939.         },
  7940.         {
  7941.             "ExerciseID": 344,
  7942.             "Code": 344,
  7943.             "Desc": "Foot Scrunch",
  7944.             "AbbrevDesc": "Foot Scrunch",
  7945.             "reps": 10,
  7946.             "hold": 0,
  7947.             "sets": 1,
  7948.             "joint": "Foot",
  7949.             "motion": "Flexion",
  7950.             "type": "Isotonic",
  7951.             "icon": "344.JPG",
  7952.             "Picture0": "344_1.JPG",
  7953.             "Picture1": "344_2.JPG",
  7954.             "Picture2": "344_3.JPG",
  7955.             "IconSrc": 2,
  7956.             "Picture0Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00127.FPX",
  7957.             "Picture1Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00128.FPX",
  7958.             "Picture2Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00126.FPX",
  7959.             "HasVideo": 0,
  7960.             "Instruct0": "Rest feet on towel",
  7961.             "Instruct1": "Grasp towel with toes",
  7962.             "Instruct2": "Pull towel toward you"
  7963.         },
  7964.         {
  7965.             "ExerciseID": 345,
  7966.             "Code": 345,
  7967.             "Desc": "Resisted Diagnonal Trunk Rotation 1",
  7968.             "AbbrevDesc": "Trunk Diag 1",
  7969.             "reps": 10,
  7970.             "hold": 0,
  7971.             "sets": 1,
  7972.             "joint": "Abdominal,Back",
  7973.             "motion": "Rotation",
  7974.             "type": "Resisted",
  7975.             "icon": "345.JPG",
  7976.             "Picture0": "345_1.JPG",
  7977.             "Picture1": "345_2.JPG",
  7978.             "Picture2": "345_3.JPG",
  7979.             "IconSrc": 2,
  7980.             "Picture0Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00129.FPX",
  7981.             "Picture1Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00130.FPX",
  7982.             "Picture2Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00131.FPX",
  7983.             "HasVideo": 0,
  7984.             "Instruct0": "Look up toward band",
  7985.             "Instruct1": "Pull band across body toward opposite hip",
  7986.             "Instruct2": "Pivot through hips. Look down"
  7987.         },
  7988.         {
  7989.             "ExerciseID": 346,
  7990.             "Code": 346,
  7991.             "Desc": "Resisted Diagonal Trunk Rotation 2",
  7992.             "AbbrevDesc": "Trunk Diag 2",
  7993.             "reps": 10,
  7994.             "hold": 0,
  7995.             "sets": 1,
  7996.             "joint": "Abdominal,Back",
  7997.             "motion": "Rotation",
  7998.             "type": "Resisted",
  7999.             "icon": "346.JPG",
  8000.             "Picture0": "346_1.JPG",
  8001.             "Picture1": "346_2.JPG",
  8002.             "Picture2": "346_3.JPG",
  8003.             "IconSrc": 2,
  8004.             "Picture0Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00132.FPX",
  8005.             "Picture1Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00133.FPX",
  8006.             "Picture2Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00135.FPX",
  8007.             "HasVideo": 0,
  8008.             "Instruct0": "Look down toward band",
  8009.             "Instruct1": "Pull band across body toward opposite shoulder",
  8010.             "Instruct2": "Pivot through hips.  Look up"
  8011.         },
  8012.         {
  8013.             "ExerciseID": 347,
  8014.             "Code": 347,
  8015.             "Desc": "Hop-Up",
  8016.             "AbbrevDesc": "Hop-Up",
  8017.             "reps": 10,
  8018.             "hold": 0,
  8019.             "sets": 1,
  8020.             "joint": "Hip,Knee",
  8021.             "motion": "Closed Chain",
  8022.             "type": "Isotonic",
  8023.             "icon": "347.JPG",
  8024.             "Picture0": "347_1.JPG",
  8025.             "Picture1": "347_2.JPG",
  8026.             "Picture2": "347_3.JPG",
  8027.             "IconSrc": 1,
  8028.             "Picture0Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00142.FPX",
  8029.             "Picture1Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00138.FPX",
  8030.             "Picture2Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00139.FPX",
  8031.             "HasVideo": 0,
  8032.             "Instruct0": "Step up ",
  8033.             "Instruct1": "Hop with other leg",
  8034.             "Instruct2": "Squat slightly"
  8035.         },
  8036.         {
  8037.             "ExerciseID": 348,
  8038.             "Code": 348,
  8039.             "Desc": "Alternate Plyometrics",
  8040.             "AbbrevDesc": "Alt Plyo",
  8041.             "reps": 10,
  8042.             "hold": 0,
  8043.             "sets": 1,
  8044.             "joint": "Ankle,Hip,Knee",
  8045.             "motion": "Closed Chain",
  8046.             "type": "Functional",
  8047.             "icon": "348.JPG",
  8048.             "Picture0": "348_1.JPG",
  8049.             "Picture1": "348_2.JPG",
  8050.             "Picture2": "348_3.JPG",
  8051.             "IconSrc": 1,
  8052.             "Picture0Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00142.FPX",
  8053.             "Picture1Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00143.FPX",
  8054.             "Picture2Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00142.FPX",
  8055.             "HasVideo": 0,
  8056.             "Instruct0": "Place left foot on step",
  8057.             "Instruct1": "Rapidly alternate foot position"
  8058.         },
  8059.         {
  8060.             "ExerciseID": 349,
  8061.             "Code": 349,
  8062.             "Desc": "Serratus Push - Unilateral",
  8063.             "AbbrevDesc": "Serratus Push 1",
  8064.             "reps": 10,
  8065.             "hold": 0,
  8066.             "sets": 1,
  8067.             "joint": "Shoulder",
  8068.             "motion": "Protraction",
  8069.             "type": "Resisted",
  8070.             "icon": "349.JPG",
  8071.             "Picture0": "349_1.JPG",
  8072.             "Picture1": "349_2.JPG",
  8073.             "Picture2": "349_3.JPG",
  8074.             "IconSrc": 2,
  8075.             "Picture0Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk2\\IMG00001.FPX",
  8076.             "Picture1Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk2\\IMG00002.FPX",
  8077.             "Picture2Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk2\\IMG00003.FPX",
  8078.             "HasVideo": 0,
  8079.             "Instruct0": "Loop band across back",
  8080.             "Instruct1": "Straighten arm and push ",
  8081.             "Instruct2": "Push shoulder forward"
  8082.         },
  8083.         {
  8084.             "ExerciseID": 350,
  8085.             "Code": 350,
  8086.             "Desc": "Serratus Push Bilateral",
  8087.             "AbbrevDesc": "Serratus Push 2",
  8088.             "reps": 10,
  8089.             "hold": 0,
  8090.             "sets": 1,
  8091.             "joint": "Shoulder",
  8092.             "motion": "Protraction",
  8093.             "type": "Resisted",
  8094.             "icon": "350.JPG",
  8095.             "Picture0": "350_1.JPG",
  8096.             "Picture1": "350_2.JPG",
  8097.             "Picture2": "350_3.JPG",
  8098.             "IconSrc": 2,
  8099.             "Picture0Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk2\\IMG00004.FPX",
  8100.             "Picture1Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk2\\IMG00005.FPX",
  8101.             "Picture2Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk2\\IMG00006.FPX",
  8102.             "HasVideo": 0,
  8103.             "Instruct0": "Loop band across back",
  8104.             "Instruct1": "Straighten arms",
  8105.             "Instruct2": "Push away"
  8106.         },
  8107.         {
  8108.             "ExerciseID": 351,
  8109.             "Code": 351,
  8110.             "Desc": "Shoulder Coordination - Side",
  8111.             "AbbrevDesc": "Scap Coord",
  8112.             "reps": 10,
  8113.             "hold": 10,
  8114.             "sets": 1,
  8115.             "joint": "Shoulder",
  8116.             "motion": "Scap Retraction",
  8117.             "type": "Active",
  8118.             "icon": "351.JPG",
  8119.             "Picture0": "351_1.JPG",
  8120.             "Picture1": "351_2.JPG",
  8121.             "Picture2": "351_3.JPG",
  8122.             "IconSrc": 0,
  8123.             "Picture0Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk2\\IMG00007.FPX",
  8124.             "Picture1Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk2\\IMG00008.FPX",
  8125.             "Picture2Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk2\\IMG00009.FPX",
  8126.             "HasVideo": 0,
  8127.             "Instruct0": "Lie on side with elbow bent.",
  8128.             "Instruct1": "Keep shoulder and elbow in line.",
  8129.             "Instruct2": "Pull shoulder down and back. Repeat other side."
  8130.         },
  8131.         {
  8132.             "ExerciseID": 352,
  8133.             "Code": 352,
  8134.             "Desc": "Shoulder Coordination - Elbow in front",
  8135.             "AbbrevDesc": "Scap Coord -90",
  8136.             "reps": 10,
  8137.             "hold": 10,
  8138.             "sets": 1,
  8139.             "joint": "Shoulder",
  8140.             "motion": "Scap Retraction",
  8141.             "type": "Active",
  8142.             "icon": "352.JPG",
  8143.             "Picture0": "352_1.JPG",
  8144.             "Picture1": "352_2.JPG",
  8145.             "Picture2": "352_3.JPG",
  8146.             "IconSrc": 0,
  8147.             "Picture0Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk2\\IMG00010.FPX",
  8148.             "Picture1Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk2\\IMG00011.FPX",
  8149.             "Picture2Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk2\\IMG00012.FPX",
  8150.             "HasVideo": 0,
  8151.             "Instruct0": "Lie on side with elbow bent in front of body.",
  8152.             "Instruct1": "Fingers face body.  Elbow in line with shoulder.",
  8153.             "Instruct2": "Pull shoulder down and back.  Repeat other side."
  8154.         },
  8155.         {
  8156.             "ExerciseID": 353,
  8157.             "Code": 353,
  8158.             "Desc": "Sit to Stand",
  8159.             "AbbrevDesc": "Sit to Stand",
  8160.             "reps": 10,
  8161.             "hold": 0,
  8162.             "sets": 1,
  8163.             "joint": "Back",
  8164.             "motion": "ADL",
  8165.             "type": "Functional",
  8166.             "icon": "353.JPG",
  8167.             "Picture0": "353_1.JPG",
  8168.             "Picture1": "353_2.JPG",
  8169.             "Picture2": "353_3.JPG",
  8170.             "IconSrc": 2,
  8171.             "Picture0Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk2\\IMG00013.FPX",
  8172.             "Picture1Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk2\\IMG00014.FPX",
  8173.             "Picture2Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk2\\IMG00015.FPX",
  8174.             "HasVideo": 0,
  8175.             "Instruct1": "Move to edge of chair.  ",
  8176.             "Instruct2": "Stand up using legs.  Keep back straight"
  8177.         },
  8178.         {
  8179.             "ExerciseID": 354,
  8180.             "Code": 354,
  8181.             "Desc": "Supine to Sit",
  8182.             "AbbrevDesc": "Supine to Sit",
  8183.             "reps": 10,
  8184.             "hold": 0,
  8185.             "sets": 1,
  8186.             "joint": "Back",
  8187.             "motion": "ADL",
  8188.             "type": "Functional",
  8189.             "icon": "354.JPG",
  8190.             "Picture0": "354_1.JPG",
  8191.             "Picture1": "354_2.JPG",
  8192.             "Picture2": "354_3.JPG",
  8193.             "IconSrc": 2,
  8194.             "Picture0Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk2\\IMG00018.FPX",
  8195.             "Picture1Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk2\\IMG00017.FPX",
  8196.             "Picture2Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk2\\IMG00016.FPX",
  8197.             "HasVideo": 0,
  8198.             "Instruct0": "Roll onto side",
  8199.             "Instruct1": "Keep back straight and move legs over edge",
  8200.             "Instruct2": "Push into sitting position"
  8201.         },
  8202.         {
  8203.             "ExerciseID": 355,
  8204.             "Code": 355,
  8205.             "Desc": "Lifting",
  8206.             "AbbrevDesc": "Lifting",
  8207.             "reps": 10,
  8208.             "hold": 0,
  8209.             "sets": 1,
  8210.             "joint": "Back",
  8211.             "motion": "ADL",
  8212.             "type": "Functional",
  8213.             "icon": "355.JPG",
  8214.             "Picture0": "355_1.JPG",
  8215.             "Picture1": "355_2.JPG",
  8216.             "Picture2": "355_3.JPG",
  8217.             "IconSrc": 1,
  8218.             "Picture0Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk2\\IMG00019.FPX",
  8219.             "Picture1Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk2\\IMG00020.FPX",
  8220.             "Picture2Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk2\\IMG00021.FPX",
  8221.             "HasVideo": 0,
  8222.             "Instruct0": "Squat over object",
  8223.             "Instruct1": "Keep back straight.  Lift using legs",
  8224.             "Instruct2": "Keep object close to body"
  8225.         },
  8226.         {
  8227.             "ExerciseID": 356,
  8228.             "Code": 356,
  8229.             "Desc": "Lifting - Lunge",
  8230.             "AbbrevDesc": "Lifting - Lunge",
  8231.             "reps": 10,
  8232.             "hold": 0,
  8233.             "sets": 1,
  8234.             "joint": "Back",
  8235.             "motion": "ADL",
  8236.             "type": "Functional",
  8237.             "icon": "356.JPG",
  8238.             "Picture0": "356_1.JPG",
  8239.             "Picture1": "356_2.JPG",
  8240.             "Picture2": "356_3.JPG",
  8241.             "IconSrc": 1,
  8242.             "Picture0Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk2\\IMG00022.FPX",
  8243.             "Picture1Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk2\\IMG00023.FPX",
  8244.             "Picture2Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk2\\IMG00024.FPX",
  8245.             "HasVideo": 0,
  8246.             "Instruct0": "Lunge over object ",
  8247.             "Instruct1": "Keep back straight and use legs to lift",
  8248.             "Instruct2": "Keep object close to body"
  8249.         },
  8250.         {
  8251.             "ExerciseID": 357,
  8252.             "Code": 357,
  8253.             "Desc": "Forward Lunge",
  8254.             "AbbrevDesc": "Lunge",
  8255.             "reps": 10,
  8256.             "hold": 0,
  8257.             "sets": 1,
  8258.             "joint": "Back,Hip,Knee",
  8259.             "motion": "Closed Chain",
  8260.             "type": "Functional",
  8261.             "icon": "357.JPG",
  8262.             "Picture0": "357_1.JPG",
  8263.             "Picture1": "357_2.JPG",
  8264.             "Picture2": "357_3.JPG",
  8265.             "IconSrc": 0,
  8266.             "Picture0Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk2\\IMG00027.FPX",
  8267.             "Picture1Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk2\\IMG00026.FPX",
  8268.             "Picture2Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk2\\IMG00025.FPX",
  8269.             "HasVideo": 0,
  8270.             "Instruct0": "Take shoulder width stance and step forward",
  8271.             "Instruct1": "Drop rear knee to floor",
  8272.             "Instruct2": "Move to start position"
  8273.         },
  8274.         {
  8275.             "ExerciseID": 358,
  8276.             "Code": 358,
  8277.             "Desc": "Bicep Curl w/Supination",
  8278.             "AbbrevDesc": "Bicep Curl",
  8279.             "reps": 10,
  8280.             "hold": 0,
  8281.             "sets": 1,
  8282.             "joint": "Elbow,Shoulder",
  8283.             "motion": "Flexion",
  8284.             "type": "Resisted",
  8285.             "icon": "358.JPG",
  8286.             "Picture0": "358_1.JPG",
  8287.             "Picture1": "358_2.JPG",
  8288.             "Picture2": "358_3.JPG",
  8289.             "IconSrc": 0,
  8290.             "Picture0Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk2\\IMG00030.FPX",
  8291.             "Picture1Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk2\\IMG00029.FPX",
  8292.             "Picture2Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk2\\IMG00028.FPX",
  8293.             "HasVideo": 0,
  8294.             "Instruct0": "Begin with arm at side",
  8295.             "Instruct1": "Flex elbow and rotate palm toward ceiling",
  8296.             "Instruct2": "Flex elbow fully"
  8297.         },
  8298.         {
  8299.             "ExerciseID": 359,
  8300.             "Code": 359,
  8301.             "Desc": "Ball Bridge - Double Leg",
  8302.             "AbbrevDesc": "Ball Bridge 2",
  8303.             "reps": 10,
  8304.             "hold": 0,
  8305.             "sets": 1,
  8306.             "joint": "Back,Ball,Hip",
  8307.             "motion": "Closed Chain",
  8308.             "type": "Active",
  8309.             "icon": "359.JPG",
  8310.             "Picture0": "359_1.JPG",
  8311.             "Picture1": "359_2.JPG",
  8312.             "Picture2": "359_3.JPG",
  8313.             "IconSrc": 1,
  8314.             "Picture0Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00352.FPX",
  8315.             "Picture1Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00351.FPX",
  8316.             "Picture2Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00350.FPX",
  8317.             "HasVideo": 0,
  8318.             "Instruct0": "Lie on back with feet on ball",
  8319.             "Instruct1": "Lift pelvis off floor",
  8320.             "Instruct2": "Keep back straight"
  8321.         },
  8322.         {
  8323.             "ExerciseID": 360,
  8324.             "Code": 360,
  8325.             "Desc": "Ball Bridge - Single Leg",
  8326.             "AbbrevDesc": "Ball Bridge 1",
  8327.             "reps": 10,
  8328.             "hold": 0,
  8329.             "sets": 1,
  8330.             "joint": "Back,Ball,Hip",
  8331.             "motion": "Closed Chain",
  8332.             "type": "Active",
  8333.             "icon": "360.JPG",
  8334.             "Picture0": "360_1.JPG",
  8335.             "Picture1": "360_2.JPG",
  8336.             "Picture2": "360_3.JPG",
  8337.             "IconSrc": 1,
  8338.             "Picture0Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00353.FPX",
  8339.             "Picture1Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00354.FPX",
  8340.             "Picture2Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00355.FPX",
  8341.             "HasVideo": 0,
  8342.             "Instruct0": "Lie on back with one foot on ball",
  8343.             "Instruct1": "Raise pelvis off floor",
  8344.             "Instruct2": "Keep back straight"
  8345.         },
  8346.         {
  8347.             "ExerciseID": 361,
  8348.             "Code": 361,
  8349.             "Desc": "Unilateral Hamstring Curl",
  8350.             "AbbrevDesc": "Uni Ham Curl",
  8351.             "reps": 10,
  8352.             "hold": 0,
  8353.             "sets": 1,
  8354.             "joint": "Back,Ball,Hip,Knee",
  8355.             "motion": "Closed Chain",
  8356.             "type": "Functional",
  8357.             "icon": "361.JPG",
  8358.             "Picture0": "361_1.JPG",
  8359.             "Picture1": "361_2.JPG",
  8360.             "Picture2": "361_3.JPG",
  8361.             "IconSrc": 1,
  8362.             "Picture0Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk2\\IMG00075.FPX",
  8363.             "Picture1Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk2\\IMG00076.FPX",
  8364.             "Picture2Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk2\\IMG00077.FPX",
  8365.             "HasVideo": 0,
  8366.             "Instruct0": "Place one leg on ball",
  8367.             "Instruct1": "Keep spine neutral and raise pelvis slightly ",
  8368.             "Instruct2": "Draw ball toward you"
  8369.         },
  8370.         {
  8371.             "ExerciseID": 362,
  8372.             "Code": 362,
  8373.             "Desc": "Alternate Leg Raise with Bouncing",
  8374.             "AbbrevDesc": "Alt Leg Bounce",
  8375.             "reps": 10,
  8376.             "hold": 0,
  8377.             "sets": 1,
  8378.             "joint": "Abdominal,Back,Ball",
  8379.             "motion": "Spinal Stabilization",
  8380.             "type": "Functional",
  8381.             "icon": "362.JPG",
  8382.             "Picture0": "362_1.JPG",
  8383.             "Picture1": "362_2.JPG",
  8384.             "Picture2": "362_3.JPG",
  8385.             "IconSrc": 0,
  8386.             "Picture0Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk2\\IMG00078.FPX",
  8387.             "Picture1Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk2\\IMG00080.FPX",
  8388.             "Picture2Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk2\\IMG00079.FPX",
  8389.             "HasVideo": 0,
  8390.             "Instruct0": "Bounce lightly on ball. Keep spine neutral.",
  8391.             "Instruct1": "Deep abdominals tight as you alternate leg raises"
  8392.         },
  8393.         {
  8394.             "ExerciseID": 363,
  8395.             "Code": 363,
  8396.             "Desc": "Prone walk out - knee to chest",
  8397.             "AbbrevDesc": "ProneKnee/Chest",
  8398.             "reps": 10,
  8399.             "hold": 3,
  8400.             "sets": 1,
  8401.             "joint": "Abdominal,Back,Ball,Hip",
  8402.             "motion": "Spinal Stabilization",
  8403.             "type": "Active",
  8404.             "icon": "363.JPG",
  8405.             "Picture0": "363_1.JPG",
  8406.             "Picture1": "363_2.JPG",
  8407.             "Picture2": "363_3.JPG",
  8408.             "IconSrc": 0,
  8409.             "Picture0Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk2\\IMG00084.FPX",
  8410.             "Picture1Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk2\\IMG00085.FPX",
  8411.             "Picture2Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk2\\IMG00086.FPX",
  8412.             "HasVideo": 0,
  8413.             "Instruct0": "Balance on ball, raise one leg",
  8414.             "Instruct1": "Draw leg toward chest",
  8415.             "Instruct2": "Hold and repeat"
  8416.         },
  8417.         {
  8418.             "ExerciseID": 364,
  8419.             "Code": 364,
  8420.             "Desc": "Sleeping - Back",
  8421.             "AbbrevDesc": "Sleeping - Back",
  8422.             "reps": 0,
  8423.             "hold": 0,
  8424.             "sets": 0,
  8425.             "joint": "Back",
  8426.             "motion": "ADL",
  8427.             "type": "Functional",
  8428.             "icon": "364.JPG",
  8429.             "Picture0": "364_1.JPG",
  8430.             "Picture1": "364_2.JPG",
  8431.             "Picture2": "364_3.JPG",
  8432.             "IconSrc": 0,
  8433.             "Picture0Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk2\\IMG00088.FPX",
  8434.             "HasVideo": 0,
  8435.             "Instruct0": "Lie on back with pillow supporting knee"
  8436.         },
  8437.         {
  8438.             "ExerciseID": 365,
  8439.             "Code": 365,
  8440.             "Desc": "Sleeping - Side",
  8441.             "AbbrevDesc": "Sleeping - Side",
  8442.             "reps": 0,
  8443.             "hold": 0,
  8444.             "sets": 0,
  8445.             "joint": "Back",
  8446.             "motion": "ADL",
  8447.             "type": "Functional",
  8448.             "icon": "365.JPG",
  8449.             "Picture0": "365_1.JPG",
  8450.             "Picture1": "365_2.JPG",
  8451.             "Picture2": "365_3.JPG",
  8452.             "IconSrc": 0,
  8453.             "Picture0Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk2\\IMG00090.FPX",
  8454.             "HasVideo": 0,
  8455.             "Instruct0": "Sleep on side with pillow between knees"
  8456.         },
  8457.         {
  8458.             "ExerciseID": 366,
  8459.             "Code": 366,
  8460.             "Desc": "Yoga kneeling cobra",
  8461.             "AbbrevDesc": "Kneeling Ext",
  8462.             "reps": 5,
  8463.             "hold": 3,
  8464.             "sets": 1,
  8465.             "joint": "Back,Hip",
  8466.             "motion": "Extension",
  8467.             "type": "Active",
  8468.             "icon": "366.JPG",
  8469.             "Picture0": "366_1.JPG",
  8470.             "Picture1": "366_2.JPG",
  8471.             "Picture2": "366_3.JPG",
  8472.             "IconSrc": 0,
  8473.             "Picture0Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk2\\IMG00092.FPX",
  8474.             "Picture1Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk2\\IMG00093.FPX",
  8475.             "Picture2Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk2\\IMG00094.FPX",
  8476.             "HasVideo": 0,
  8477.             "Instruct0": "Begin by sitting on knees.",
  8478.             "Instruct1": "Raise to your knees. Hands on buttocks or back.",
  8479.             "Instruct2": "Gently arch backward.  Return to initial posture."
  8480.         },
  8481.         {
  8482.             "ExerciseID": 367,
  8483.             "Code": 367,
  8484.             "Desc": "Yoga Prayer",
  8485.             "AbbrevDesc": "Yoga Prayer",
  8486.             "reps": 5,
  8487.             "hold": 3,
  8488.             "sets": 1,
  8489.             "joint": "Back,Hip",
  8490.             "motion": "Extension",
  8491.             "type": "Active",
  8492.             "icon": "367.JPG",
  8493.             "Picture0": "367_1.JPG",
  8494.             "Picture1": "367_2.JPG",
  8495.             "Picture2": "367_3.JPG",
  8496.             "IconSrc": 1,
  8497.             "Picture0Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk2\\IMG00095.FPX",
  8498.             "Picture1Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk2\\IMG00096.FPX",
  8499.             "Picture2Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk2\\IMG00097.FPX",
  8500.             "HasVideo": 0,
  8501.             "Instruct0": "Begin in prayer position. ",
  8502.             "Instruct1": "Slowly raise head.",
  8503.             "Instruct2": "Arch through mid back and lengthen spine."
  8504.         },
  8505.         {
  8506.             "ExerciseID": 368,
  8507.             "Code": 368,
  8508.             "Desc": "Kneeling Yoga ",
  8509.             "AbbrevDesc": "Kneeling Yoga",
  8510.             "reps": 5,
  8511.             "hold": 3,
  8512.             "sets": 1,
  8513.             "joint": "Back,Hip",
  8514.             "motion": "Extension",
  8515.             "type": "Active",
  8516.             "icon": "368.JPG",
  8517.             "Picture0": "368_1.JPG",
  8518.             "Picture1": "368_2.JPG",
  8519.             "Picture2": "368_3.JPG",
  8520.             "IconSrc": 1,
  8521.             "Picture0Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk2\\IMG00098.FPX",
  8522.             "Picture1Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk2\\IMG00099.FPX",
  8523.             "Picture2Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk2\\IMG00100.FPX",
  8524.             "HasVideo": 0,
  8525.             "Instruct0": "Kneel with hands on floor and head down.",
  8526.             "Instruct1": "Arch through mid and lower back.",
  8527.             "Instruct2": "Arch neck slightly backward."
  8528.         },
  8529.         {
  8530.             "ExerciseID": 370,
  8531.             "Code": 370,
  8532.             "Desc": "Side step with squat",
  8533.             "AbbrevDesc": "Side Step Squat",
  8534.             "reps": 10,
  8535.             "hold": 3,
  8536.             "sets": 1,
  8537.             "joint": "Hip,Knee",
  8538.             "motion": "Closed Chain",
  8539.             "type": "Resisted",
  8540.             "icon": "370.JPG",
  8541.             "Picture0": "370_1.JPG",
  8542.             "Picture1": "370_2.JPG",
  8543.             "Picture2": "370_3.JPG",
  8544.             "IconSrc": 2,
  8545.             "Picture0Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk2\\IMG00108.FPX",
  8546.             "Picture1Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk2\\IMG00109.FPX",
  8547.             "Picture2Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk2\\IMG00110.FPX",
  8548.             "HasVideo": 0,
  8549.             "Instruct0": "Stand shoulder width with band around ankles.",
  8550.             "Instruct1": "Step to wide stance.",
  8551.             "Instruct2": "Squat.  Return to initial stance."
  8552.         },
  8553.         {
  8554.             "ExerciseID": 372,
  8555.             "Code": 372,
  8556.             "Desc": "Rocker Push Up 1- Knees ",
  8557.             "AbbrevDesc": "Rocker PU - 1",
  8558.             "reps": 10,
  8559.             "hold": 5,
  8560.             "sets": 1,
  8561.             "joint": "Back,Neck,Shoulder",
  8562.             "motion": "Protraction",
  8563.             "type": "Active",
  8564.             "icon": "372.JPG",
  8565.             "Picture0": "372_1.JPG",
  8566.             "Picture1": "372_2.JPG",
  8567.             "Picture2": "372_3.JPG",
  8568.             "IconSrc": 0,
  8569.             "Picture0Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk2\\IMG00111.FPX",
  8570.             "HasVideo": 0,
  8571.             "Instruct0": "Press mid back up to ceiling.  Do not shrug."
  8572.         },
  8573.         {
  8574.             "ExerciseID": 373,
  8575.             "Code": 373,
  8576.             "Desc": "Rocker Push Up 2- Knees",
  8577.             "AbbrevDesc": "Rocker PU- 2",
  8578.             "reps": 10,
  8579.             "hold": 5,
  8580.             "sets": 1,
  8581.             "joint": "Back,Neck,Shoulder",
  8582.             "motion": "Closed Chain",
  8583.             "type": "Active",
  8584.             "icon": "373.JPG",
  8585.             "Picture0": "373_1.JPG",
  8586.             "Picture1": "373_2.JPG",
  8587.             "Picture2": "373_3.JPG",
  8588.             "IconSrc": 0,
  8589.             "Picture0Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk2\\IMG00112.FPX",
  8590.             "HasVideo": 0,
  8591.             "Instruct0": "Press mid back up to ceiling.  Do not shrug."
  8592.         },
  8593.         {
  8594.             "ExerciseID": 374,
  8595.             "Code": 374,
  8596.             "Desc": "Rocker Push Up 3 - Knees",
  8597.             "AbbrevDesc": "Rocker PU - 3",
  8598.             "reps": 10,
  8599.             "hold": 5,
  8600.             "sets": 1,
  8601.             "joint": "Back,Neck,Shoulder",
  8602.             "motion": "Closed Chain",
  8603.             "type": "Active",
  8604.             "icon": "374.JPG",
  8605.             "Picture0": "374_1.JPG",
  8606.             "Picture1": "374_2.JPG",
  8607.             "Picture2": "374_3.JPG",
  8608.             "IconSrc": 0,
  8609.             "Picture0Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk2\\IMG00113.FPX",
  8610.             "HasVideo": 0,
  8611.             "Instruct0": "Press midback up  to ceiling.  Do not shrug."
  8612.         },
  8613.         {
  8614.             "ExerciseID": 375,
  8615.             "Code": 375,
  8616.             "Desc": "Rocker Push Up 1- Feet",
  8617.             "AbbrevDesc": "Rocker PU - 1",
  8618.             "reps": 10,
  8619.             "hold": 5,
  8620.             "sets": 1,
  8621.             "joint": "Back,Neck,Shoulder",
  8622.             "motion": "Closed Chain",
  8623.             "type": "Active",
  8624.             "icon": "375.JPG",
  8625.             "Picture0": "375_1.JPG",
  8626.             "Picture1": "375_2.JPG",
  8627.             "Picture2": "375_3.JPG",
  8628.             "IconSrc": 0,
  8629.             "Picture0Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk2\\IMG00114.FPX",
  8630.             "HasVideo": 0,
  8631.             "Instruct0": "Press body up to ceiling.  Do not arch back."
  8632.         },
  8633.         {
  8634.             "ExerciseID": 376,
  8635.             "Code": 376,
  8636.             "Desc": "Rocker Push Up 2 - Feet",
  8637.             "AbbrevDesc": "Rocker PU - 2",
  8638.             "reps": 10,
  8639.             "hold": 5,
  8640.             "sets": 1,
  8641.             "joint": "Back,Neck,Shoulder",
  8642.             "motion": "Closed Chain",
  8643.             "type": "Active",
  8644.             "icon": "376.JPG",
  8645.             "Picture0": "376_1.JPG",
  8646.             "Picture1": "376_2.JPG",
  8647.             "Picture2": "376_3.JPG",
  8648.             "IconSrc": 0,
  8649.             "Picture0Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk2\\IMG00115.FPX",
  8650.             "HasVideo": 0,
  8651.             "Instruct0": "Press body to ceiling.  Do not arch spine."
  8652.         },
  8653.         {
  8654.             "ExerciseID": 377,
  8655.             "Code": 377,
  8656.             "Desc": "Rocker Push Up 3 - Feet",
  8657.             "AbbrevDesc": "Rocker PU- 3",
  8658.             "reps": 10,
  8659.             "hold": 5,
  8660.             "sets": 1,
  8661.             "joint": "Back,Neck,Shoulder",
  8662.             "motion": "Closed Chain",
  8663.             "type": "Active",
  8664.             "icon": "377.JPG",
  8665.             "Picture0": "377_1.JPG",
  8666.             "Picture1": "377_2.JPG",
  8667.             "Picture2": "377_3.JPG",
  8668.             "IconSrc": 0,
  8669.             "Picture0Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk2\\IMG00116.FPX",
  8670.             "HasVideo": 0,
  8671.             "Instruct0": "Press body to ceiling.  Do not arch back."
  8672.         },
  8673.         {
  8674.             "ExerciseID": 378,
  8675.             "Code": 378,
  8676.             "Desc": "Overhead Reach",
  8677.             "AbbrevDesc": "Overhead Reach",
  8678.             "reps": 10,
  8679.             "hold": 3,
  8680.             "sets": 1,
  8681.             "joint": "Back,Neck,Shoulder",
  8682.             "motion": "Long Axis Extension",
  8683.             "type": "Stretch",
  8684.             "icon": "378.JPG",
  8685.             "Picture0": "378_1.JPG",
  8686.             "Picture1": "378_2.JPG",
  8687.             "Picture2": "378_3.JPG",
  8688.             "IconSrc": 2,
  8689.             "Picture0Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk2\\IMG00117.FPX",
  8690.             "Picture1Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk2\\IMG00118.FPX",
  8691.             "Picture2Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk2\\IMG00119.FPX",
  8692.             "HasVideo": 0,
  8693.             "Instruct0": "Sit in chair with spine in neutral position",
  8694.             "Instruct1": "Reach overhead, lengthening spine"
  8695.         },
  8696.         {
  8697.             "ExerciseID": 379,
  8698.             "Code": 379,
  8699.             "Desc": "Morningstar",
  8700.             "AbbrevDesc": "Morningstar",
  8701.             "reps": 10,
  8702.             "hold": 3,
  8703.             "sets": 1,
  8704.             "joint": "Back,Hip",
  8705.             "motion": "Rotation",
  8706.             "type": "Stretch",
  8707.             "icon": "379.JPG",
  8708.             "Picture0": "379_1.JPG",
  8709.             "Picture1": "379_2.JPG",
  8710.             "Picture2": "379_3.JPG",
  8711.             "IconSrc": 0,
  8712.             "Picture0Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk2\\IMG00120.FPX",
  8713.             "Picture1Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk2\\IMG00121.FPX",
  8714.             "Picture2Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk2\\IMG00122.FPX",
  8715.             "HasVideo": 0,
  8716.             "Instruct0": "Lie on back. ",
  8717.             "Instruct1": "Cross leg over.  Look in opposite direction.",
  8718.             "Instruct2": "Repeat to other side."
  8719.         },
  8720.         {
  8721.             "ExerciseID": 380,
  8722.             "Code": 380,
  8723.             "Desc": "Forward Lean",
  8724.             "AbbrevDesc": "Forward Lean",
  8725.             "reps": 10,
  8726.             "hold": 3,
  8727.             "sets": 1,
  8728.             "joint": "Ankle,Hip,Knee",
  8729.             "motion": "Closed Chain",
  8730.             "type": "Functional",
  8731.             "icon": "380.JPG",
  8732.             "Picture0": "380_1.JPG",
  8733.             "Picture1": "380_2.JPG",
  8734.             "Picture2": "380_3.JPG",
  8735.             "IconSrc": 1,
  8736.             "Picture0Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk2\\IMG00123.FPX",
  8737.             "Picture1Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk2\\IMG00124.FPX",
  8738.             "Picture2Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk2\\IMG00125.FPX",
  8739.             "HasVideo": 0,
  8740.             "Instruct0": "Begin with feet shoulder width apart",
  8741.             "Instruct1": "Lean body over forward leg",
  8742.             "Instruct2": "Keep spine straight"
  8743.         },
  8744.         {
  8745.             "ExerciseID": 381,
  8746.             "Code": 381,
  8747.             "Desc": "Jaw Stretch - Retraction",
  8748.             "AbbrevDesc": "Jaw Stretch",
  8749.             "reps": 3,
  8750.             "hold": 5,
  8751.             "sets": 1,
  8752.             "joint": "TMJ",
  8753.             "motion": "Retraction",
  8754.             "type": "Active Release",
  8755.             "icon": "381.JPG",
  8756.             "Picture0": "381_1.JPG",
  8757.             "Picture1": "381_2.JPG",
  8758.             "Picture2": "381_3.JPG",
  8759.             "IconSrc": 2,
  8760.             "Picture0Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk2\\IMG00126.FPX",
  8761.             "Picture1Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk2\\IMG00127.FPX",
  8762.             "Picture2Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk2\\IMG00128.FPX",
  8763.             "HasVideo": 0,
  8764.             "Instruct0": "Sit up straight. Press tongue to roof of mouth.",
  8765.             "Instruct1": "Gently tuck chin.",
  8766.             "Instruct2": "Slowly drop mouth open."
  8767.         },
  8768.         {
  8769.             "ExerciseID": 382,
  8770.             "Code": 382,
  8771.             "Desc": "Jaw Stretch - 2 Retraction",
  8772.             "AbbrevDesc": "Jaw Stretch 2",
  8773.             "reps": 3,
  8774.             "hold": 5,
  8775.             "sets": 1,
  8776.             "joint": "TMJ",
  8777.             "motion": "Retraction",
  8778.             "type": "Active Release",
  8779.             "icon": "382.JPG",
  8780.             "Picture0": "382_1.JPG",
  8781.             "Picture1": "382_2.JPG",
  8782.             "Picture2": "382_3.JPG",
  8783.             "IconSrc": 2,
  8784.             "Picture0Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk2\\IMG00129.FPX",
  8785.             "Picture1Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk2\\IMG00130.FPX",
  8786.             "Picture2Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk2\\IMG00131.FPX",
  8787.             "HasVideo": 0,
  8788.             "Instruct0": "Sit up straight with tongue on roof of mouth.",
  8789.             "Instruct1": "Gently tuck chin.",
  8790.             "Instruct2": "Press jaw downward and back."
  8791.         },
  8792.         {
  8793.             "ExerciseID": 383,
  8794.             "Code": 383,
  8795.             "Desc": "Jaw Stretch - Mouth Opening",
  8796.             "AbbrevDesc": "Jaw Stretch 3",
  8797.             "reps": 3,
  8798.             "hold": 5,
  8799.             "sets": 1,
  8800.             "joint": "TMJ",
  8801.             "motion": "Mandibular opening",
  8802.             "type": "Active Release",
  8803.             "icon": "383.JPG",
  8804.             "Picture0": "383_1.JPG",
  8805.             "Picture1": "383_2.JPG",
  8806.             "Picture2": "383_3.JPG",
  8807.             "IconSrc": 1,
  8808.             "Picture0Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk2\\IMG00133.FPX",
  8809.             "Picture1Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk2\\IMG00134.FPX",
  8810.             "Picture2Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk2\\IMG00135.FPX",
  8811.             "HasVideo": 0,
  8812.             "Instruct0": "Hold forehead and open mouth.",
  8813.             "Instruct1": "Gently pull mouth open and back.",
  8814.             "Instruct2": "Hold then slowly relax."
  8815.         },
  8816.         {
  8817.             "ExerciseID": 384,
  8818.             "Code": 384,
  8819.             "Desc": "Jaw Stretch - Digastricus",
  8820.             "AbbrevDesc": "Jaw Stretch",
  8821.             "reps": 3,
  8822.             "hold": 5,
  8823.             "sets": 1,
  8824.             "joint": "TMJ",
  8825.             "motion": "Mandibular opening",
  8826.             "type": "Active Release",
  8827.             "icon": "384.JPG",
  8828.             "Picture0": "384_1.JPG",
  8829.             "Picture1": "384_2.JPG",
  8830.             "Picture2": "384_3.JPG",
  8831.             "IconSrc": 2,
  8832.             "Picture0Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk2\\IMG00136.FPX",
  8833.             "Picture1Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk2\\IMG00137.FPX",
  8834.             "Picture2Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk2\\IMG00138.FPX",
  8835.             "HasVideo": 0,
  8836.             "Instruct0": "Thumb placed under angle of jaw.",
  8837.             "Instruct1": "Press thumb gently upwards.",
  8838.             "Instruct2": "Slowly open mouth down and back."
  8839.         },
  8840.         {
  8841.             "ExerciseID": 385,
  8842.             "Code": 385,
  8843.             "Desc": "Chest Throw - Standing",
  8844.             "AbbrevDesc": "Throw -Standing",
  8845.             "reps": 10,
  8846.             "hold": 0,
  8847.             "sets": 1,
  8848.             "joint": "Shoulder",
  8849.             "motion": "Horiz Adduction",
  8850.             "type": "Active",
  8851.             "icon": "385.JPG",
  8852.             "Picture0": "385_1.JPG",
  8853.             "Picture1": "385_2.JPG",
  8854.             "Picture2": "385_3.JPG",
  8855.             "IconSrc": 1,
  8856.             "Picture0Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk2\\IMG00139.FPX",
  8857.             "Picture1Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk2\\IMG00141.FPX",
  8858.             "Picture2Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk2\\IMG00143.FPX",
  8859.             "HasVideo": 0,
  8860.             "Instruct0": "Stand with feet at shoulder width",
  8861.             "Instruct1": "Throw ball forward"
  8862.         },
  8863.         {
  8864.             "ExerciseID": 386,
  8865.             "Code": 386,
  8866.             "Desc": "Throw",
  8867.             "AbbrevDesc": "Throw",
  8868.             "reps": 10,
  8869.             "hold": 0,
  8870.             "sets": 1,
  8871.             "joint": "Shoulder",
  8872.             "motion": "Internal Rotation",
  8873.             "type": "Functional",
  8874.             "icon": "386.JPG",
  8875.             "Picture0": "386_1.JPG",
  8876.             "Picture1": "386_2.JPG",
  8877.             "Picture2": "386_3.JPG",
  8878.             "IconSrc": 0,
  8879.             "Picture0Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk2\\IMG00214.FPX",
  8880.             "Picture1Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk2\\IMG00215.FPX",
  8881.             "Picture2Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk2\\IMG00217.FPX",
  8882.             "HasVideo": 0,
  8883.             "Instruct0": "Rest arm on ball",
  8884.             "Instruct1": "Complete throwing motion keeping arm on ball"
  8885.         },
  8886.         {
  8887.             "ExerciseID": 387,
  8888.             "Code": 387,
  8889.             "Desc": "Chest Throw - Supine",
  8890.             "AbbrevDesc": "Throw-Supine",
  8891.             "reps": 10,
  8892.             "hold": 0,
  8893.             "sets": 1,
  8894.             "joint": "Shoulder",
  8895.             "motion": "Horiz Adduction",
  8896.             "type": "Active",
  8897.             "icon": "387.JPG",
  8898.             "Picture0": "387_1.JPG",
  8899.             "Picture1": "387_2.JPG",
  8900.             "Picture2": "387_3.JPG",
  8901.             "IconSrc": 1,
  8902.             "Picture0Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk2\\IMG00219.FPX",
  8903.             "Picture1Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk2\\IMG00220.FPX",
  8904.             "Picture2Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk2\\IMG00221.FPX",
  8905.             "HasVideo": 0,
  8906.             "Instruct0": "Lie on back ",
  8907.             "Instruct1": "Throw ball toward ceiling"
  8908.         },
  8909.         {
  8910.             "ExerciseID": 388,
  8911.             "Code": 388,
  8912.             "Desc": "Wall Push-Up",
  8913.             "AbbrevDesc": "Wall Push Up",
  8914.             "reps": 10,
  8915.             "hold": 0,
  8916.             "sets": 1,
  8917.             "joint": "Elbow,Shoulder",
  8918.             "motion": "Fl/Extension/protraction",
  8919.             "type": "Active",
  8920.             "icon": "388.JPG",
  8921.             "Picture0": "388_1.JPG",
  8922.             "Picture1": "388_2.JPG",
  8923.             "Picture2": "388_3.JPG",
  8924.             "IconSrc": 1,
  8925.             "Picture0Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk2\\IMG00226.FPX",
  8926.             "Picture1Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk2\\IMG00225.FPX",
  8927.             "Picture2Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk2\\IMG00224.FPX",
  8928.             "HasVideo": 0,
  8929.             "Instruct0": "Hands at shoulder level, chin tucked.",
  8930.             "Instruct1": "Press away from wall. ",
  8931.             "Instruct2": "Keep mid back pressed outward.  Do not shrug."
  8932.         },
  8933.         {
  8934.             "ExerciseID": 390,
  8935.             "Code": 390,
  8936.             "Desc": "Wall Ball Push-Up",
  8937.             "AbbrevDesc": "Wall Ball PU",
  8938.             "reps": 10,
  8939.             "hold": 0,
  8940.             "sets": 1,
  8941.             "joint": "Ball,Elbow,Shoulder",
  8942.             "motion": "Fl/Extension/protraction",
  8943.             "type": "Active",
  8944.             "icon": "390.JPG",
  8945.             "Picture0": "390_1.JPG",
  8946.             "Picture1": "390_2.JPG",
  8947.             "Picture2": "390_3.JPG",
  8948.             "IconSrc": 0,
  8949.             "Picture0Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk2\\IMG00232.FPX",
  8950.             "Picture1Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk2\\IMG00231.FPX",
  8951.             "Picture2Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk2\\IMG00230.FPX",
  8952.             "HasVideo": 0,
  8953.             "Instruct0": "Hands on sides of ball and chin tucked.",
  8954.             "Instruct1": "Press away from wall and control ball movement.",
  8955.             "Instruct2": "Keep mid back slightly rounded."
  8956.         },
  8957.         {
  8958.             "ExerciseID": 391,
  8959.             "Code": 391,
  8960.             "Desc": "Thoracic Self Mobilization",
  8961.             "AbbrevDesc": "Thoracic Mob",
  8962.             "reps": 10,
  8963.             "hold": 0,
  8964.             "sets": 1,
  8965.             "joint": "Back,Neck,Shoulder",
  8966.             "motion": "Extension",
  8967.             "type": "Stretch",
  8968.             "icon": "391.JPG",
  8969.             "Picture0": "391_1.JPG",
  8970.             "Picture1": "391_2.JPG",
  8971.             "Picture2": "391_3.JPG",
  8972.             "IconSrc": 1,
  8973.             "Picture0Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk2\\IMG00236.FPX",
  8974.             "Picture1Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk2\\IMG00237.FPX",
  8975.             "Picture2Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk2\\IMG00238.FPX",
  8976.             "HasVideo": 0,
  8977.             "Instruct0": "Sit at edge of chair",
  8978.             "Instruct1": "Press chest toward wall",
  8979.             "Instruct2": "Keep chin tucked"
  8980.         },
  8981.         {
  8982.             "ExerciseID": 392,
  8983.             "Code": 392,
  8984.             "Desc": "Corner Stretch",
  8985.             "AbbrevDesc": "Corner Stretch",
  8986.             "reps": 10,
  8987.             "hold": 0,
  8988.             "sets": 1,
  8989.             "joint": "Shoulder",
  8990.             "motion": "Horiz Abd",
  8991.             "type": "Stretch",
  8992.             "icon": "392.JPG",
  8993.             "Picture0": "392_1.JPG",
  8994.             "Picture1": "392_2.JPG",
  8995.             "Picture2": "392_3.JPG",
  8996.             "IconSrc": 1,
  8997.             "Picture0Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk2\\IMG00239.FPX",
  8998.             "Picture1Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk2\\IMG00240.FPX",
  8999.             "Picture2Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk2\\IMG00241.FPX",
  9000.             "HasVideo": 0,
  9001.             "Instruct0": "Stand facing corner",
  9002.             "Instruct1": "Lean forward"
  9003.         },
  9004.         {
  9005.             "ExerciseID": 393,
  9006.             "Code": 393,
  9007.             "Desc": "Serratus Push - Double Arm",
  9008.             "AbbrevDesc": "Serratus Push 2",
  9009.             "reps": 10,
  9010.             "hold": 0,
  9011.             "sets": 1,
  9012.             "joint": "Shoulder",
  9013.             "motion": "Closed Chain",
  9014.             "type": "Active",
  9015.             "icon": "393.JPG",
  9016.             "Picture0": "393_1.JPG",
  9017.             "Picture1": "393_2.JPG",
  9018.             "Picture2": "393_3.JPG",
  9019.             "IconSrc": 2,
  9020.             "Picture0Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk2\\IMG00242.FPX",
  9021.             "Picture1Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk2\\IMG00243.FPX",
  9022.             "Picture2Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk2\\IMG00244.FPX",
  9023.             "HasVideo": 0,
  9024.             "Instruct0": "Lean against wall",
  9025.             "Instruct1": "Straighten arms",
  9026.             "Instruct2": "Push away from wall"
  9027.         },
  9028.         {
  9029.             "ExerciseID": 394,
  9030.             "Code": 394,
  9031.             "Desc": "Serratus Push - Single Arm",
  9032.             "AbbrevDesc": "Serratus Push 1",
  9033.             "reps": 10,
  9034.             "hold": 0,
  9035.             "sets": 1,
  9036.             "joint": "Shoulder",
  9037.             "motion": "Closed Chain",
  9038.             "type": "Active",
  9039.             "icon": "394.JPG",
  9040.             "Picture0": "394_1.JPG",
  9041.             "Picture1": "394_2.JPG",
  9042.             "Picture2": "394_3.JPG",
  9043.             "IconSrc": 1,
  9044.             "Picture0Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk2\\IMG00042.FPX",
  9045.             "Picture1Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk2\\IMG00043.FPX",
  9046.             "Picture2Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk2\\IMG00044.FPX",
  9047.             "HasVideo": 0,
  9048.             "Instruct0": "Lean against wall",
  9049.             "Instruct1": "Straighten arm",
  9050.             "Instruct2": "Push away from wall"
  9051.         },
  9052.         {
  9053.             "ExerciseID": 396,
  9054.             "Code": 396,
  9055.             "Desc": "Leg Press - Double Leg",
  9056.             "AbbrevDesc": "Leg Press - Bi",
  9057.             "reps": 10,
  9058.             "hold": 0,
  9059.             "sets": 1,
  9060.             "joint": "Ball,Hip,Knee",
  9061.             "motion": "Closed Chain",
  9062.             "type": "Active",
  9063.             "icon": "396.JPG",
  9064.             "Picture0": "396_1.JPG",
  9065.             "Picture1": "396_2.JPG",
  9066.             "Picture2": "396_3.JPG",
  9067.             "IconSrc": 0,
  9068.             "Picture0Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk2\\IMG00047.FPX",
  9069.             "Picture1Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk2\\IMG00046.FPX",
  9070.             "Picture2Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk2\\IMG00045.FPX",
  9071.             "HasVideo": 0,
  9072.             "Instruct0": "Lie on back with feet against ball",
  9073.             "Instruct1": "Slowly straighten knees",
  9074.             "Instruct2": "Keep steady pressure on ball"
  9075.         },
  9076.         {
  9077.             "ExerciseID": 397,
  9078.             "Code": 397,
  9079.             "Desc": "Leg Press - Single Leg",
  9080.             "AbbrevDesc": "Leg Press-Uni",
  9081.             "reps": 10,
  9082.             "hold": 0,
  9083.             "sets": 1,
  9084.             "joint": "Ball,Hip,Knee",
  9085.             "motion": "Closed Chain",
  9086.             "type": "Functional",
  9087.             "icon": "397.JPG",
  9088.             "Picture0": "397_1.JPG",
  9089.             "Picture1": "397_2.JPG",
  9090.             "Picture2": "397_3.JPG",
  9091.             "IconSrc": 1,
  9092.             "Picture0Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk2\\IMG00048.FPX",
  9093.             "Picture1Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk2\\IMG00049.FPX",
  9094.             "Picture2Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk2\\IMG00050.FPX",
  9095.             "HasVideo": 0,
  9096.             "Instruct0": "Lie on back with foot on ball",
  9097.             "Instruct1": "Slowly straighten knee",
  9098.             "Instruct2": "Keep steady pressure on ball"
  9099.         },
  9100.         {
  9101.             "ExerciseID": 398,
  9102.             "Code": 398,
  9103.             "Desc": "Diagonal Hip",
  9104.             "AbbrevDesc": "Diagonal Hip",
  9105.             "reps": 10,
  9106.             "hold": 0,
  9107.             "sets": 1,
  9108.             "joint": "Ball,Hip",
  9109.             "motion": "Closed Chain",
  9110.             "type": "Active",
  9111.             "icon": "398.JPG",
  9112.             "Picture0": "398_1.JPG",
  9113.             "Picture1": "398_2.JPG",
  9114.             "Picture2": "398_3.JPG",
  9115.             "IconSrc": 0,
  9116.             "Picture0Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk2\\IMG00051.FPX",
  9117.             "Picture1Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk2\\IMG00052.FPX",
  9118.             "Picture2Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk2\\IMG00053.FPX",
  9119.             "HasVideo": 0,
  9120.             "Instruct0": "Lie on back with foot against ball",
  9121.             "Instruct1": "Press foot into ball and draw leg across body",
  9122.             "Instruct2": "Keep steady pressure on ball"
  9123.         },
  9124.         {
  9125.             "ExerciseID": 399,
  9126.             "Code": 399,
  9127.             "Desc": "Calf Stretch - Foot on wall",
  9128.             "AbbrevDesc": "Gastroc stretch",
  9129.             "reps": 3,
  9130.             "hold": 5,
  9131.             "sets": 1,
  9132.             "joint": "Ankle",
  9133.             "motion": "Plantarflexion",
  9134.             "type": "Stretch",
  9135.             "icon": "399.JPG",
  9136.             "Picture0": "399_1.JPG",
  9137.             "Picture1": "399_2.JPG",
  9138.             "Picture2": "399_3.JPG",
  9139.             "IconSrc": 2,
  9140.             "Picture0Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk2\\IMG00054.FPX",
  9141.             "Picture1Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk2\\IMG00055.FPX",
  9142.             "Picture2Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk2\\IMG00056.FPX",
  9143.             "HasVideo": 0,
  9144.             "Instruct0": "Place ball of foot against wall, knee straight.  ",
  9145.             "Instruct1": "Back leg stays straight.",
  9146.             "Instruct2": "Lean into wall."
  9147.         },
  9148.         {
  9149.             "ExerciseID": 400,
  9150.             "Code": 400,
  9151.             "Desc": "Soleus Stretch",
  9152.             "AbbrevDesc": "Soleus Stretch",
  9153.             "reps": 10,
  9154.             "hold": 0,
  9155.             "sets": 1,
  9156.             "joint": "Ankle",
  9157.             "motion": "Dorsiflexion",
  9158.             "type": "Stretch",
  9159.             "icon": "400.JPG",
  9160.             "Picture0": "400_1.JPG",
  9161.             "Picture1": "400_2.JPG",
  9162.             "Picture2": "400_3.JPG",
  9163.             "IconSrc": 2,
  9164.             "Picture0Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk2\\IMG00057.FPX",
  9165.             "Picture1Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk2\\IMG00058.FPX",
  9166.             "Picture2Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk2\\IMG00059.FPX",
  9167.             "HasVideo": 0,
  9168.             "Instruct0": "Place foot against wall",
  9169.             "Instruct1": "Bend knees slightly",
  9170.             "Instruct2": "Lean body toward wall"
  9171.         },
  9172.         {
  9173.             "ExerciseID": 401,
  9174.             "Code": 401,
  9175.             "Desc": "Lat Pull Down",
  9176.             "AbbrevDesc": "Lat Pull",
  9177.             "reps": 10,
  9178.             "hold": 0,
  9179.             "sets": 1,
  9180.             "joint": "Shoulder",
  9181.             "motion": "Fl/Extension",
  9182.             "type": "Resisted",
  9183.             "icon": "401.JPG",
  9184.             "Picture0": "401_1.JPG",
  9185.             "Picture1": "401_2.JPG",
  9186.             "Picture2": "401_3.JPG",
  9187.             "IconSrc": 1,
  9188.             "Picture0Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk2\\IMG00060.FPX",
  9189.             "Picture1Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk2\\IMG00061.FPX",
  9190.             "Picture2Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk2\\IMG00062.FPX",
  9191.             "HasVideo": 0,
  9192.             "Instruct0": "Begin with hands above shoulder level",
  9193.             "Instruct1": "Keep shoulders down",
  9194.             "Instruct2": "Pull toward hips"
  9195.         },
  9196.         {
  9197.             "ExerciseID": 402,
  9198.             "Code": 402,
  9199.             "Desc": "Wall Slide Double Leg to 90 Degrees",
  9200.             "AbbrevDesc": "Wall Slide - Bi",
  9201.             "reps": 10,
  9202.             "hold": 0,
  9203.             "sets": 1,
  9204.             "joint": "Ball,Hip,Knee",
  9205.             "motion": "Closed Chain",
  9206.             "type": "Functional",
  9207.             "icon": "402.JPG",
  9208.             "Picture0": "402_1.JPG",
  9209.             "Picture1": "402_2.JPG",
  9210.             "Picture2": "402_3.JPG",
  9211.             "IconSrc": 2,
  9212.             "Picture1Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk2\\IMG00066.FPX",
  9213.             "Picture2Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk2\\IMG00064.FPX",
  9214.             "HasVideo": 0,
  9215.             "Instruct0": "Lean against ball.  Feet are shoulder width apart.",
  9216.             "Instruct1": "Begin to squat, pressing back into ball.",
  9217.             "Instruct2": "Squat to 90 degrees and repeat."
  9218.         },
  9219.         {
  9220.             "ExerciseID": 406,
  9221.             "Code": 406,
  9222.             "Desc": "Wall Slide Single Leg to 90 Degrees",
  9223.             "AbbrevDesc": "Wall Slide-Uni",
  9224.             "reps": 10,
  9225.             "hold": 0,
  9226.             "sets": 1,
  9227.             "joint": "Ball,Hip,Knee",
  9228.             "motion": "Closed Chain",
  9229.             "type": "Functional",
  9230.             "icon": "406.JPG",
  9231.             "Picture0": "406_1.JPG",
  9232.             "Picture1": "406_2.JPG",
  9233.             "Picture2": "406_3.JPG",
  9234.             "IconSrc": 1,
  9235.             "Picture0Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk2\\IMG00070.FPX",
  9236.             "Picture1Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk2\\IMG00071.FPX",
  9237.             "Picture2Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk2\\IMG00072.FPX",
  9238.             "HasVideo": 0,
  9239.             "Instruct0": "Lean against ball",
  9240.             "Instruct1": "Lower yourself until knee bends to 90 degrees",
  9241.             "Instruct2": "Repeat"
  9242.         },
  9243.         {
  9244.             "ExerciseID": 408,
  9245.             "Code": 408,
  9246.             "Desc": "Side Squat",
  9247.             "AbbrevDesc": "Side Squat",
  9248.             "reps": 10,
  9249.             "hold": 0,
  9250.             "sets": 1,
  9251.             "joint": "Hip",
  9252.             "motion": "Closed Chain",
  9253.             "type": "Functional",
  9254.             "icon": "408.JPG",
  9255.             "Picture0": "408_1.JPG",
  9256.             "Picture1": "408_2.JPG",
  9257.             "Picture2": "408_3.JPG",
  9258.             "IconSrc": 0,
  9259.             "Picture0Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk2\\IMG00178.FPX",
  9260.             "Picture1Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk2\\IMG00179.FPX",
  9261.             "Picture2Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk2\\IMG00180.FPX",
  9262.             "HasVideo": 0,
  9263.             "Instruct0": "Lean against ball",
  9264.             "Instruct1": "Press hip into ball as you straighten leg.",
  9265.             "Instruct2": "Repeat"
  9266.         },
  9267.         {
  9268.             "ExerciseID": 409,
  9269.             "Code": 409,
  9270.             "Desc": "Supine Hip Abduction",
  9271.             "AbbrevDesc": "Supine hip abd",
  9272.             "reps": 10,
  9273.             "hold": 0,
  9274.             "sets": 1,
  9275.             "joint": "Hip",
  9276.             "motion": "Abduction",
  9277.             "type": "Active",
  9278.             "icon": "409.JPG",
  9279.             "Picture0": "409_1.JPG",
  9280.             "Picture1": "409_2.JPG",
  9281.             "Picture2": "409_3.JPG",
  9282.             "IconSrc": 2,
  9283.             "Picture0Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk2\\IMG00184.FPX",
  9284.             "Picture1Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk2\\IMG00185.FPX",
  9285.             "Picture2Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk2\\IMG00186.FPX",
  9286.             "HasVideo": 0,
  9287.             "Instruct0": "Lie on back.",
  9288.             "Instruct1": "Move leg away from body.",
  9289.             "Instruct2": "Tighten muscles on side of hip."
  9290.         },
  9291.         {
  9292.             "ExerciseID": 410,
  9293.             "Code": 410,
  9294.             "Desc": "Side Posture Hip Abduction",
  9295.             "AbbrevDesc": "Hip Abd - side",
  9296.             "reps": 10,
  9297.             "hold": 2,
  9298.             "sets": 1,
  9299.             "joint": "Hip",
  9300.             "motion": "Abduction",
  9301.             "type": "Active",
  9302.             "icon": "410.JPG",
  9303.             "Picture0": "410_1.JPG",
  9304.             "Picture1": "410_2.JPG",
  9305.             "Picture2": "410_3.JPG",
  9306.             "IconSrc": 2,
  9307.             "Picture0Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00018.FPX",
  9308.             "Picture1Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00019.FPX",
  9309.             "Picture2Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk1\\IMG00020.FPX",
  9310.             "HasVideo": 0,
  9311.             "Instruct0": "Point toe downward.",
  9312.             "Instruct1": "Raise leg upward.",
  9313.             "Instruct2": "Tighten muscles on side of hip."
  9314.         },
  9315.         {
  9316.             "ExerciseID": 411,
  9317.             "Code": 411,
  9318.             "Desc": "Scapular Stabilization on Ball",
  9319.             "AbbrevDesc": "Scap Stab",
  9320.             "reps": 10,
  9321.             "hold": 0,
  9322.             "sets": 1,
  9323.             "joint": "Ball,Shoulder",
  9324.             "motion": "Closed Chain",
  9325.             "type": "Functional",
  9326.             "icon": "411.JPG",
  9327.             "Picture0": "411_1.JPG",
  9328.             "Picture1": "411_2.JPG",
  9329.             "Picture2": "411_3.JPG",
  9330.             "IconSrc": 0,
  9331.             "Picture0Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk2\\IMG00187.FPX",
  9332.             "Picture1Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk2\\IMG00188.FPX",
  9333.             "Picture2Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk2\\IMG00189.FPX",
  9334.             "HasVideo": 0,
  9335.             "Instruct0": "Press upper back toward ceiling.",
  9336.             "Instruct1": "Shift ball to side keeping shoulder position.",
  9337.             "Instruct2": "Shift to opposite side."
  9338.         },
  9339.         {
  9340.             "ExerciseID": 412,
  9341.             "Code": 412,
  9342.             "Desc": "Wall Angel",
  9343.             "AbbrevDesc": "Wall Angel",
  9344.             "reps": 10,
  9345.             "hold": 3,
  9346.             "sets": 1,
  9347.             "joint": "Shoulder",
  9348.             "motion": "Ab/Adduction",
  9349.             "type": "Active",
  9350.             "icon": "412.JPG",
  9351.             "Picture0": "412_1.JPG",
  9352.             "Picture1": "412_2.JPG",
  9353.             "Picture2": "412_3.JPG",
  9354.             "IconSrc": 1,
  9355.             "Picture0Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk2\\IMG00190.FPX",
  9356.             "Picture1Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk2\\IMG00191.FPX",
  9357.             "Picture2Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk2\\IMG00192.FPX",
  9358.             "HasVideo": 0,
  9359.             "Instruct0": "Stand with back and shoulders against wall",
  9360.             "Instruct1": "Slide arms toward side",
  9361.             "Instruct2": "Squeeze shoulder blades together"
  9362.         },
  9363.         {
  9364.             "ExerciseID": 413,
  9365.             "Code": 413,
  9366.             "Desc": "Tripod Weight Shift",
  9367.             "AbbrevDesc": "Tripod",
  9368.             "reps": 10,
  9369.             "hold": 0,
  9370.             "sets": 1,
  9371.             "joint": "Neck,Shoulder",
  9372.             "motion": "Closed Chain",
  9373.             "type": "Functional",
  9374.             "icon": "413.JPG",
  9375.             "Picture0": "413_1.JPG",
  9376.             "Picture1": "413_2.JPG",
  9377.             "Picture2": "413_3.JPG",
  9378.             "IconSrc": 0,
  9379.             "Picture0Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk2\\IMG00198.FPX",
  9380.             "Picture1Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk2\\IMG00197.FPX",
  9381.             "Picture2Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk2\\IMG00196.FPX",
  9382.             "HasVideo": 0,
  9383.             "Instruct0": "Begin in hands and knees position",
  9384.             "Instruct1": "Keep neck in neutral and shift weight backward",
  9385.             "Instruct2": "Shift weight forward"
  9386.         },
  9387.         {
  9388.             "ExerciseID": 414,
  9389.             "Code": 414,
  9390.             "Desc": "Tripod Diagonal on Knees",
  9391.             "AbbrevDesc": "Tripod Diag",
  9392.             "reps": 10,
  9393.             "hold": 0,
  9394.             "sets": 1,
  9395.             "joint": "Shoulder",
  9396.             "motion": "Closed Chain",
  9397.             "type": "Active",
  9398.             "icon": "414.JPG",
  9399.             "Picture0": "414_1.JPG",
  9400.             "Picture1": "414_2.JPG",
  9401.             "Picture2": "414_3.JPG",
  9402.             "IconSrc": 1,
  9403.             "Picture0Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk2\\IMG00200.FPX",
  9404.             "Picture1Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk2\\IMG00201.FPX",
  9405.             "Picture2Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk2\\IMG00199.FPX",
  9406.             "HasVideo": 0,
  9407.             "Instruct0": "Kneel with fists.  Press upper back to ceiling.",
  9408.             "Instruct1": "Shift weight to left forward diagonal.",
  9409.             "Instruct2": "Shift back and repeat to right forward diagonal."
  9410.         },
  9411.         {
  9412.             "ExerciseID": 415,
  9413.             "Code": 415,
  9414.             "Desc": "Double Leg Jump onto Rocker Board",
  9415.             "AbbrevDesc": "Jump-Bi",
  9416.             "reps": 10,
  9417.             "hold": 0,
  9418.             "sets": 1,
  9419.             "joint": "Ankle,Foot,Hip,Knee",
  9420.             "motion": "Closed Chain",
  9421.             "type": "Functional",
  9422.             "icon": "415.JPG",
  9423.             "Picture0": "415_1.JPG",
  9424.             "Picture1": "415_2.JPG",
  9425.             "Picture2": "415_3.JPG",
  9426.             "IconSrc": 1,
  9427.             "Picture0Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk2\\IMG00207.FPX",
  9428.             "Picture1Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk2\\IMG00206.FPX",
  9429.             "Picture2Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk2\\IMG00205.FPX",
  9430.             "HasVideo": 0,
  9431.             "Instruct0": "Stand with feet at shoulder width",
  9432.             "Instruct1": "Jump onto rocker board landing softly",
  9433.             "Instruct2": "Balance and repeat"
  9434.         },
  9435.         {
  9436.             "ExerciseID": 416,
  9437.             "Code": 416,
  9438.             "Desc": "Single Leg Jump onto Balance Board",
  9439.             "AbbrevDesc": "Jump-Uni",
  9440.             "reps": 10,
  9441.             "hold": 0,
  9442.             "sets": 1,
  9443.             "joint": "Ankle,Foot,Hip,Knee",
  9444.             "motion": "Closed Chain",
  9445.             "type": "Functional",
  9446.             "icon": "416.JPG",
  9447.             "Picture0": "416_1.JPG",
  9448.             "Picture1": "416_2.JPG",
  9449.             "Picture2": "416_3.JPG",
  9450.             "IconSrc": 2,
  9451.             "Picture0Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk2\\IMG00208.FPX",
  9452.             "Picture1Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk2\\IMG00210.FPX",
  9453.             "Picture2Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk2\\IMG00209.FPX",
  9454.             "HasVideo": 0,
  9455.             "Instruct0": "Stand on one leg",
  9456.             "Instruct1": "Jump onto rocker board landing softly",
  9457.             "Instruct2": "Balance and repeat"
  9458.         },
  9459.         {
  9460.             "ExerciseID": 417,
  9461.             "Code": 417,
  9462.             "Desc": "Bent Over Row",
  9463.             "AbbrevDesc": "Bent over row",
  9464.             "reps": 10,
  9465.             "hold": 0,
  9466.             "sets": 1,
  9467.             "joint": "Back,Shoulder",
  9468.             "motion": "Protraction/Retraction",
  9469.             "type": "Resisted",
  9470.             "icon": "417.JPG",
  9471.             "Picture0": "417_1.JPG",
  9472.             "Picture1": "417_2.JPG",
  9473.             "Picture2": "417_3.JPG",
  9474.             "IconSrc": 2,
  9475.             "Picture0Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk2\\IMG00213.FPX",
  9476.             "Picture1Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk2\\IMG00212.FPX",
  9477.             "Picture2Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk2\\IMG00211.FPX",
  9478.             "HasVideo": 0,
  9479.             "Instruct0": "Tighten abs and lean forward at waist.",
  9480.             "Instruct1": "Back is neutral.  Elbow stays close to body.",
  9481.             "Instruct2": "Pull elbow back keeping back straight."
  9482.         },
  9483.         {
  9484.             "ExerciseID": 418,
  9485.             "Code": 418,
  9486.             "Desc": "Supine Chest Press",
  9487.             "AbbrevDesc": "Chest Press",
  9488.             "reps": 10,
  9489.             "hold": 3,
  9490.             "sets": 1,
  9491.             "joint": "Shoulder",
  9492.             "motion": "Horiz Ab/Adduction",
  9493.             "type": "Resisted",
  9494.             "icon": "418.JPG",
  9495.             "Picture0": "418_1.JPG",
  9496.             "Picture1": "418_2.JPG",
  9497.             "Picture2": "418_3.JPG",
  9498.             "IconSrc": 2,
  9499.             "Picture0Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk2\\IMG00145.FPX",
  9500.             "Picture1Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk2\\IMG00146.FPX",
  9501.             "Picture2Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk2\\IMG00147.FPX",
  9502.             "HasVideo": 0,
  9503.             "Instruct0": "Lie on back. Position band beneath shoulders.",
  9504.             "Instruct1": "Press hands toward ceiling.",
  9505.             "Instruct2": "Hold briefly and repeat."
  9506.         },
  9507.         {
  9508.             "ExerciseID": 419,
  9509.             "Code": 419,
  9510.             "Desc": "Supine Chest Fly",
  9511.             "AbbrevDesc": "Chest Fly",
  9512.             "reps": 10,
  9513.             "hold": 3,
  9514.             "sets": 1,
  9515.             "joint": "Shoulder",
  9516.             "motion": "Horiz Ab/Adduction",
  9517.             "type": "Resisted",
  9518.             "icon": "419.JPG",
  9519.             "Picture0": "419_1.JPG",
  9520.             "Picture1": "419_2.JPG",
  9521.             "Picture2": "419_3.JPG",
  9522.             "IconSrc": 0,
  9523.             "Picture0Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk2\\IMG00148.FPX",
  9524.             "Picture1Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk2\\IMG00149.FPX",
  9525.             "Picture2Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk2\\IMG00150.FPX",
  9526.             "HasVideo": 0,
  9527.             "Instruct0": "Lie on back. Position band beneath shoulders.",
  9528.             "Instruct1": "Bring arms together slowly.",
  9529.             "Instruct2": "Hold briefly and repeat."
  9530.         },
  9531.         {
  9532.             "ExerciseID": 420,
  9533.             "Code": 420,
  9534.             "Desc": "Prone Alternate Arm Swing Over Ball",
  9535.             "AbbrevDesc": "Alt Arm Swing",
  9536.             "reps": 10,
  9537.             "hold": 0,
  9538.             "sets": 1,
  9539.             "joint": "Back,Ball,Shoulder",
  9540.             "motion": "Fl/Extension",
  9541.             "type": "Resisted",
  9542.             "icon": "420.JPG",
  9543.             "Picture0": "420_1.JPG",
  9544.             "Picture1": "420_2.JPG",
  9545.             "Picture2": "420_3.JPG",
  9546.             "IconSrc": 0,
  9547.             "Picture0Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk2\\IMG00151.FPX",
  9548.             "Picture1Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk2\\IMG00152.FPX",
  9549.             "Picture2Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk2\\IMG00154.FPX",
  9550.             "HasVideo": 0,
  9551.             "Instruct0": "Lie over ball",
  9552.             "Instruct1": "Keep neck in neutral",
  9553.             "Instruct2": "Swing arms slowly"
  9554.         },
  9555.         {
  9556.             "ExerciseID": 421,
  9557.             "Code": 421,
  9558.             "Desc": "Supine Spine Twist",
  9559.             "AbbrevDesc": "Spine Twist",
  9560.             "reps": 10,
  9561.             "hold": 3,
  9562.             "sets": 1,
  9563.             "joint": "Back",
  9564.             "motion": "Rotation",
  9565.             "type": "Mobilization",
  9566.             "icon": "421.JPG",
  9567.             "Picture0": "421_1.JPG",
  9568.             "Picture1": "421_2.JPG",
  9569.             "Picture2": "421_3.JPG",
  9570.             "IconSrc": 1,
  9571.             "Picture0Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk2\\IMG00157.FPX",
  9572.             "Picture1Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk2\\IMG00156.FPX",
  9573.             "Picture2Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk2\\IMG00155.FPX",
  9574.             "HasVideo": 0,
  9575.             "Instruct0": "Lie on back with knees bent",
  9576.             "Instruct1": "Rotate hips and head in opposite direction"
  9577.         },
  9578.         {
  9579.             "ExerciseID": 422,
  9580.             "Code": 422,
  9581.             "Desc": "Feet on Ball with Trunk Twist",
  9582.             "AbbrevDesc": "Prone Twist",
  9583.             "reps": 10,
  9584.             "hold": 0,
  9585.             "sets": 1,
  9586.             "joint": "Abdominal,Back,Ball",
  9587.             "motion": "Spinal Stabilization",
  9588.             "type": "Active",
  9589.             "icon": "422.JPG",
  9590.             "Picture0": "422_1.JPG",
  9591.             "Picture1": "422_2.JPG",
  9592.             "Picture2": "422_3.JPG",
  9593.             "IconSrc": 1,
  9594.             "Picture0Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk2\\IMG00158.FPX",
  9595.             "Picture1Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk2\\IMG00159.FPX",
  9596.             "Picture2Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk2\\IMG00160.FPX",
  9597.             "HasVideo": 0,
  9598.             "Instruct0": "Walk out on ball. Keep abdominals tense.",
  9599.             "Instruct1": "Slowly rotate hips. Keep back flat. ",
  9600.             "Instruct2": "Return to start position. Repeat to opposite side."
  9601.         },
  9602.         {
  9603.             "ExerciseID": 423,
  9604.             "Code": 423,
  9605.             "Desc": "Kneeling with Alternate Dumbell Raise",
  9606.             "AbbrevDesc": "Kneel Dumbell",
  9607.             "reps": 10,
  9608.             "hold": 0,
  9609.             "sets": 1,
  9610.             "joint": "Abdominal,Shoulder",
  9611.             "motion": "Fl/Extension",
  9612.             "type": "Active",
  9613.             "icon": "423.JPG",
  9614.             "Picture0": "423_1.JPG",
  9615.             "Picture1": "423_2.JPG",
  9616.             "Picture2": "423_3.JPG",
  9617.             "IconSrc": 2,
  9618.             "Picture0Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk2\\IMG00161.FPX",
  9619.             "Picture1Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk2\\IMG00162.FPX",
  9620.             "Picture2Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk2\\IMG00163.FPX",
  9621.             "HasVideo": 0,
  9622.             "Instruct0": "Tighten abdominals",
  9623.             "Instruct1": "Raise to kneeling position",
  9624.             "Instruct2": "Alternately raise arms keeping abdominals tight"
  9625.         },
  9626.         {
  9627.             "ExerciseID": 424,
  9628.             "Code": 424,
  9629.             "Desc": "Reverse Crunch",
  9630.             "AbbrevDesc": "Reverse Crunch",
  9631.             "reps": 10,
  9632.             "hold": 0,
  9633.             "sets": 1,
  9634.             "joint": "Abdominal",
  9635.             "motion": "Flexion",
  9636.             "type": "Active",
  9637.             "icon": "424.JPG",
  9638.             "Picture0": "424_1.JPG",
  9639.             "Picture1": "424_2.JPG",
  9640.             "Picture2": "424_3.JPG",
  9641.             "IconSrc": 1,
  9642.             "Picture0Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk2\\IMG00164.FPX",
  9643.             "Picture1Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk2\\IMG00165.FPX",
  9644.             "Picture2Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk2\\IMG00166.FPX",
  9645.             "HasVideo": 0,
  9646.             "Instruct0": "Lie on back, tighten abdominals",
  9647.             "Instruct1": "Raise lower back off floor",
  9648.             "Instruct2": "Continue to raise and straighten legs"
  9649.         },
  9650.         {
  9651.             "ExerciseID": 425,
  9652.             "Code": 425,
  9653.             "Desc": "Reverse Crunch with Twist",
  9654.             "AbbrevDesc": "Rev-Curl-Twist",
  9655.             "reps": 10,
  9656.             "hold": 0,
  9657.             "sets": 1,
  9658.             "joint": "Abdominal",
  9659.             "motion": "Flexion",
  9660.             "type": "Active",
  9661.             "icon": "425.JPG",
  9662.             "Picture0": "425_1.JPG",
  9663.             "Picture1": "425_2.JPG",
  9664.             "Picture2": "425_3.JPG",
  9665.             "IconSrc": 1,
  9666.             "Picture0Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk2\\IMG00169.FPX",
  9667.             "Picture1Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk2\\IMG00170.FPX",
  9668.             "Picture2Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk2\\IMG00171.FPX",
  9669.             "HasVideo": 0,
  9670.             "Instruct0": "Lie on back, raise legs, tighten abdominals",
  9671.             "Instruct1": "Raise lower back off floor and twist hips slightly",
  9672.             "Instruct2": "Return to start position, repeat to opposite side"
  9673.         },
  9674.         {
  9675.             "ExerciseID": 426,
  9676.             "Code": 426,
  9677.             "Desc": "Crunch with Feet on Ball",
  9678.             "AbbrevDesc": "Crunch w/ ball",
  9679.             "reps": 10,
  9680.             "hold": 0,
  9681.             "sets": 1,
  9682.             "joint": "Abdominal,Ball",
  9683.             "motion": "Flexion",
  9684.             "type": "Active",
  9685.             "icon": "426.JPG",
  9686.             "Picture0": "426_1.JPG",
  9687.             "Picture1": "426_2.JPG",
  9688.             "Picture2": "426_3.JPG",
  9689.             "IconSrc": 1,
  9690.             "Picture0Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk2\\IMG00172.FPX",
  9691.             "Picture1Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk2\\IMG00173.FPX",
  9692.             "Picture2Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk2\\IMG00174.FPX",
  9693.             "HasVideo": 0,
  9694.             "Instruct0": "Lie on back with feet supported on ball",
  9695.             "Instruct1": "Reach toward knees as you curl up",
  9696.             "Instruct2": "Exhale fully and repeat"
  9697.         },
  9698.         {
  9699.             "ExerciseID": 427,
  9700.             "Code": 427,
  9701.             "Desc": "Prone Scissor Over Ball",
  9702.             "AbbrevDesc": "Scissor",
  9703.             "reps": 10,
  9704.             "hold": 0,
  9705.             "sets": 1,
  9706.             "joint": "Back,Ball,Hip",
  9707.             "motion": "Extension",
  9708.             "type": "Functional",
  9709.             "icon": "427.JPG",
  9710.             "Picture0": "427_1.JPG",
  9711.             "Picture1": "427_2.JPG",
  9712.             "Picture2": "427_3.JPG",
  9713.             "IconSrc": 1,
  9714.             "Picture0Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk2\\IMG00175.FPX",
  9715.             "Picture1Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk2\\IMG00176.FPX",
  9716.             "Picture2Src": "C:\\PhysioVideo Graphics\\FlashPIX\\Disk2\\IMG00177.FPX",
  9717.             "HasVideo": 0,
  9718.             "Instruct0": "Lie over ball with thighs supported",
  9719.             "Instruct1": "Tense abdominals and slowly raise leg",
  9720.             "Instruct2": "Repeat with opposite leg"
  9721.         }
  9722.     ]
  9723. }